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#tatsandmuscles

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Because Sunday's are for heels & Ray Bans...πŸ‘Œ
#perfectfallweather #highheels #highstandards #tatsandmuscles #YYC

#mcm someone get him in some type of spartan movie❀️❀️❀️ love your crazy self to the moon and back @sean__tay thank you for always having my back! #bestboointheworld #love #bae #spartan #beast #fitness #fitfam #gym #beard #beardgang #tattoo #tatsandbeards #tatsandmuscles

Shout out to my boy @marklemaytattoos for hitting me up with this piece to start my sleeve! Could not be happier and pumped for my next session to keep this growing!
#tattoos #tatted #tatsandmuscles #lion #strength

It's an Ebuttlution πŸ‘ So here's my fitness journey. The picture to the left is from 2015 right when I was beginning my fitness journey. During this time I had not a clue in the world how to even do an unweighted squat properly much less even hold a 5 pound dumbbell. Then the picture to in the middle is from this summer after I have been working out for a year and half consecutively and is but with much to still learn. The picture to the right is present day after correcting my form and learning more about glute activation I was able to grow booty gainz in a matter of a few months. In a short span of time I improved both my form and muscle activation. From the time in the first picture I would have never expected to have such a transformation. Fitness is a constant learning process that I am excited to expand my knowledge to further reaching my goals πŸ™Œ. I want say thanks to all the coaches at @bombshell_news and a special thanks to my coach @jenniferandrews3 with everything throughout these past 2 years in powering me to be the fitness woman that I am today. #transformationthursday #bootygainz πŸ‘πŸ‘#slimthick #bombshellproud #motivateyourself #curves #purplehair #changeyourmindsetchangeyourlife #gymsharkwomen #strongisthenewskinny

Goin' old school today for my swamp tour @cajunadventure #oldskool #killinit #tatsandmuscles #feedme #toolegit

Took my oldest to the gym again. Can't wait till I can take them both with me. Got in a fantastic upper body day.
#arms #chest #biceps #triceps #lats #pullups #dips #curls #womenwholift #womenwithmuscles #tattoos #tatsandmuscles #chickswithink #transformation #transformationinspiration #fitchicks #fitfam

Hanging with the fit kids today at the pound nutrition grand opening! 😎#tatsandmuscles #poundnutrition #5percenters

Haha i am grandpa tazman at metroflex gym. My adopted metroflex daughters baby rickie jr haha he loves grandpa. #npc #npcfigurecompetitor #npcclassicphysique #ifbb #ifbbclassicphysique #ifbbbodybuilding #tatooed #tatsandmuscles #training #trainer #trainerlife #gym #gymmuscle #gymlifestyle #gymlife

Back cuts are starting to get nasty. V-taper coming along also as I keep losing around my waist. 221lbs. Iron jungle 2017 #beastmode #backday #wideaf #fitfam #tatsandmuscles

MOST RECENT

When today STILL isnt the day to get tattoos.... #Sharpie #DeltaF508 #DFTHF #Tats #TatCFFighter #TatsAndMuscles

Took my oldest to the gym again. Can't wait till I can take them both with me. Got in a fantastic upper body day.
#arms #chest #biceps #triceps #lats #pullups #dips #curls #womenwholift #womenwithmuscles #tattoos #tatsandmuscles #chickswithink #transformation #transformationinspiration #fitchicks #fitfam

Its like im Fucking going to shred then fucking shred again then repeat i eat clean i train like a beast i pump heavy iron and im master trainer certified so sept oct nov is beast mode to alpha male mode all jacked up πŸ‘ŠπŸ»πŸ’―πŸ‘ŠπŸ»πŸ˜Ž #beastmode #alphamale #eatweights #shredhard #beyondambitious #followme #instajourney #tinyshorts #sixpack #gymcrazy #fitfam #summerready #tatsandmuscles #naturalbodybuilding

Throwback to a wedding a couple of months ago with the brother

It’s been a tough fuckin week physically. Felt like my body hit a wall today and totally understand the meaning of alt-ctrl-del when a computer crashes.
I crashes today 😏
Nothing a nice long nap after training and some carbs can’t handle.
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#bodybuilding #bodybuildingmotivation #classicphysique #mensphysique #motivation #transformation #tatsandmuscles #heavyday #fitness #instafit #mydubai #workout #workoutmotivation #bodybuilder #backday #guyswholift #keto #preplife #gluttonforpunishment #crash #bodyshutdown #ctrlaltdel

Quick core day today before work. Forced myself onto the stairmaster and kept it at level 20 since I didn't get out and run. Can't say it was fun, but I stayed with it and wasnt holding on for dear life.
#coreworkout #abs #womenwholift #womenwithmuscles #chickswithink #tigerstripes #transformation #transformationinspiration #cleaneating #carbcycling #tattoos #tatsandmuscles

Let the Gains begin πŸ’ͺπŸ˜… #gunshow #bombshellstrong #nofilter

REALLY wasn't feeling the gym today. Had to cut short my session to be home, but did not have the motivation to lift. Still put in work, even if my heart and head were elsewhere. Very happy with the results I'm already seeing with the change in my diet tho.
#legs #legday #abs #cutting #cleaneating #carbcycling #dontdolegsonnocarbdays #womenwholift #womenwithmuscles #chickswithink #tattoos #tatsandmuscles #strongissexy #reebok

Like promised I held myself accountable and i got my run in today! 5.5 crazy miles around town. And my super yummy dinner! #accountability #run #running #cleaneating #shrimps #spartanwomen #spartanrace #womenwholift #womenwithmuscles #chickswithink #tattoos #tatsandmuscles #workingonit #workingforit

Act like a lady, think like a Boss πŸ’πŸ’ͺ#bosslady

No filter is the best filter...

Had a fantastic session today with my oldest at my favorite retro. I love how we can bond this way. Started to carb cycle this week and already feel cleaner and lighter. Also managed to run 10mph on the treadmill. Woohoo
#fitfam #fitchicks #mominlovewithfitness #core #abs #food #carbcycling #tattoos #tatsandmuscles #chickswithink #womenwholift #womenwithmuscles #transformationinspiration

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