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#tatsandmuscles

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Yx mun lemppaririffeist, niinku. Sit mullon tota uutta tatskaa. #medeiaband #riffs #metalguitar #tatsandmuscles

Upper inner chest!!! I thought you left me for good but I found you!!! #workhardlookhard #hardbody #tatsandmuscles #gymbro #muscledup

Goin' old school today for my swamp tour @cajunadventure #oldskool #killinit #tatsandmuscles #feedme #toolegit

Totally been MIA this week. Stomach bug is no joke🤢😩 But I’ll be back in action by the weekend. Here’s a little throwback for you 😘

SMITH GOOD MORNINGS
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👉Feet just inside shoulder width
👉Stand back far enough to get a good range, keep minimal bend in your knee on the negative. 👉Your hip is the pivot point, keep your back neutral with good posture throughout the entire movement, no rounding here! ==============================
Everyday is another day to improve on yourself. Not just in the gym, but as a person as well. Work on your muscles as much as your character.
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... #whateverittakesnottohavechickenlegs #motivation #fitfam #nycpersonaltrainer #igbodybuilding #gymlife #качата #grindout #flex #instafitness #gym #trainhard #бодибилдинг #grow #focus #dedication #strength #guyswholift #men2die4 #fitnessgear #muscle #shredded #legday #tatsandmuscles #naturalphysique #guysthatlift #goodmornings #lifestyle #tatsandbeards

Hanging with the fit kids today at the pound nutrition grand opening! 😎#tatsandmuscles #poundnutrition #5percenters

🧐 most of my concentration goes towards figuring out what way my hands want to go...first things first, I suppose
275 x3
#deads #deadlift #chickswholift #tatsandmuscles

Selfie or it didn't happen! Chest day but always bout that shoulder pump life. #model #tattoo #tattoos #tatsandmuscles #flex #selfie #teamforza #forza #backatit #outworkme #beard #beards #tattooed

MOST RECENT

Upper inner chest!!! I thought you left me for good but I found you!!! #workhardlookhard #hardbody #tatsandmuscles #gymbro #muscledup

Totally been MIA this week. Stomach bug is no joke🤢😩 But I’ll be back in action by the weekend. Here’s a little throwback for you 😘

Stay warm for the holidays and lift 🔥👌❄️ #warmup #fitness #fitlife

December is the new January...don’t put your goals on hold for the new year ❄️💪🎄#holidaygoals

So tonight i busted out some G.V.T. (German Volume Training) on shoulders and lats, Fueled by #GATPMP and #bpiBESTBCAA’s. 10 sets of 10-12 reps on each motion. (Not videoed doing front dumbbell raises) damn it was a mörder -killer in german- night!!! 500 rep night in the bag. GET SOME!!!! #GVT #bouldershoulders #fatlats #vikingshit #gonnabeasbigaskrisgethin #googletranslate #expandinghorizons #jonconnoronthetrack #bosslife #bosslift #tatsandmuscles #dasmuscles #germanstuff @deejmango @michael_weber76 @inkdupmuscle @ty_dl_wave @tylerbillow @vikingtraining @sean_fit82 @tjnewkem @danielfrans55 @adam10helminiak @gatsupplements @bpi_sports @salherrera23 @houstonwjones @thereichle @sadikhadzovic @krisgethin @hansel8898 @jman_fitlyfe @julia_vins

Really ugly but last week I got a new deadlift PR 😝 ps: that’s 275lbs

I’m the hyper type, because of that I thought meditation and yoga were not going to work for me. After all, TO ME, the ‘voice’ that a lot of yoga teachers speak in when they teach classes grates on my last nerve. That’s not everyone’s experience and that’s okay. For me learning how to fly in my yoga practice and do it in an energetic way quiets my mind and let’s me find my peace. Peace that I can then carry into the rest of my day. So whatever you do don’t stop seeking a meditation and yoga practice that works for you - it’s worth it. Plus... it’s pretty badass. 😏 Namaste to my fellow bad yogis and #crowonshittuesdays ! #badassrecovery #soberlife #soberissexy #soberaf #recovery #outlivingit #tatsandmuscles #lgbt #smapproved #yoganinja

So not a lot to say other than I have goals and I will achieve them by spring. Some people want to wait til New Years to start their resolution but I started a month and a hal before that. My resolution is to finally achieve the body,and discipline I want which is that of superman. The fucking man of steel. Henry cavil morphed his body in such a way to play the role and I want to do just the same and I will achieve it.This is me from a couple days ago and since then I'm only progressing. Don't take a day off don't give up when it hurts don't wait those extra weeks till it's a new war. Start changing what you want to change about yourself. You are the only thing standing in your path. Now get the fuck up and be the best you that you can be. Peace love and prosperity. #nike#nikefit#nikefitness#crossfit#crossfitter#crossfitlovers#crossfitlove#crossfitlife#gym#gymlife#gymday#muscle#swole#gains#gainz#internationalhouseofgains#tattoo#tattoos#tattooed#tatsandmuscles#beabetteryou#beabetterme#dontgiveup#getoffyourass#c4preworkout#5percentnutritionproducts#5percentnutrition#5percenters#riprichpiana

🧐 most of my concentration goes towards figuring out what way my hands want to go...first things first, I suppose
275 x3
#deads #deadlift #chickswholift #tatsandmuscles

I really don't do bathroom pics but I figure I start taking more pic and keep you guys up to speed as I make more progress! 💪 #bodybuilding #bodybuildinglifestyle 24weeks out! #muscle #tatsandmuscles #batman #inked #abs #beard #smile #diet #dedication #nevergiveup #driven #gemini #goliathlabs #usplabs #muscletech #wnbfpro

It’s been a long day , and all those months of work have been put up on stage for the judges to dissect and choose the winners. Yours truly didn’t place, but I’m by no means down about it. The lineup was stacked with some super impressive bodybuilders from the region. Our brothers from Jordan, Iran, Syria, UAE, and of course the expat community from Dubai came out hard and strong and put on a wonderful show. Thanks to Bassem and the @umff_me team for putting together a great show and expo, taking the fitness industry to the next level in Dubai with this @dubaimuscleshow. We’re all looking forward to many more.
I was happy to reach a goal I set for myself, and that’s getting up in weight to compete in bodybuilding. I still have a ways to go, but I’m happy with this first step towards my bigger goal. It has to start somewhere, and today was the first step heading in the right direction. Condition was the best I’ve brought on stage, but there’s more that needs to be done. All will be improved for the next one... more muscle with that bit more condition.
The support, love, and comradery from my better half and love of my life @cymru_co was the best part of this whole process. I love you baby girl.
My brother @thegrandsunn came out to support and give me stage tips ONE DAY after leaving the hospital from surgery. I only wish all of you have a sibling like mine that never stops loving and supporting everything I do. Love you bro.
I’ll be posting more from this lovely weekend. Congrats to all the champs, all well deserved for all the hard work and dedication they put into this. Hats off men.
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#bodybuilding #bodybuildingmotivation #classicphysique #mensphysique #motivation #transformation #tatsandmuscles #heavyday #fitness #instafit #mydubai #workout #workoutmotivation #bodybuilder #guyswholift #keto #preplife #gluttonforpunishment #posing #posingpractice #ifbb #compday

After a month of nursing my shoulders cuz of an injury it feels dang guuuuddd to be back at it again. #badassrecovery #armday #tatsandmuscles #outlivingit

AM I THE ONLY ONE WHO HAS FUN IN THE GYM AND YET LOOK TOO SERIOUS TO NOT BACK THE FACT THAT I LOVE TO LIFT? 🤔 Who are we kidding ourselves if we are not in there for our selves? Why do we bring our bodies to the body shop(the gym) and are mad? Mad at what?! That all the tools are right there in front of us, starring us in the face. And yet that's not what matters to us, we are on our cellphones, arguing with mates, talking about useless shit, and not connecting with our own bodies, our own muscles. Be there, be in the gym, not because you HAVE to, but because you WANT to!. You are there to fix, upgrade, and/or maintain your machine, your own body! Don't think it's a chore, this is love, this YOU! =========================================
BANDED PULLOVERS
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#бодибилдинг #motivation #fitfam #guyswholift #fitness #beardsandmuscles #pushpullgrind #blinkfitness #mkbackvariations #instafitness #men2die4 #trainhard #igbodybuilding #grow #качата #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #physique #bigback #rowvariations #sweat #tatsandmuscles #nycpersonaltrainer #backvariations

A couple of snaps from the last week... No filter is the best filter

The good people at @umff_me have spent their time & energy to bring us the @dubaimuscleshow this weekend in conjunction with the best Bodybuilding Federation in the world @ifbb_official . I’ll be competing for the first time as a Bodybuilder after deciding to make the move from Physique. I wanna run with the big boys and been putting in the work. This is just the first step. I’ll be coming in bigger and harder with every comp... we all gotta start somewhere, right?

I’ll be competing in the 90kg-95kg (198.5-209.5 lbs) category as well as the Masters. Updates of the show coming this weekend.

If you live in Dubai, pass by this weekend. The Expo is gonna be a good one with tons of fitness celebs in town for the event. Look on @dubaimuscleshow for all the details.
#bodybuilding #bodybuildingmotivation #classicphysique #mensphysique #motivation #transformation #tatsandmuscles #heavyday #fitness #instafit #mydubai #workout #workoutmotivation #bodybuilder #guyswholift #keto #preplife #gluttonforpunishment #posing #posingpractice #ifbb #cutting #prepping #shirtlessguys #compprep #heavyweight

#WakeUpWednesday is a day late and so what! The last two days I’ve been a little numb. My friend Scottee moved on and well, that’s the third person for me this year. To say that it’s been a big year is an understatement AND there’s still no reason to not enjoy life while it’s here. After all, there’s always a win in every day no matter how tough the moments might be. Today my reason for celebrating my life is that I’ve had two more years of it since cancer treatment!!!!! Heck YASSSS!! #fuckcancer The best way to keep moving, enjoying and contributing to life is to celebrate every holy moment of it! Party on! Oh! And @kaliashura @kayakgirl416 @thealllovepage @molleeballerina I OWN YOU!! Your turn. #badassrecovery #soberaf #tatsandmuscles #gratefuleveryday #asstitude #tonyrobbins #coachlikeme #cancerbelowthebelt

Gym got me whooped!! Time to eat and relax !!
#beards #bearded #tatsandmuscles #tatoomodel #muscles #tatteddads

Yx mun lemppaririffeist, niinku. Sit mullon tota uutta tatskaa. #medeiaband #riffs #metalguitar #tatsandmuscles

Sunrise on the Atlantic Ocean, preworkout vs. Half Moon Cay in the background, post workout. Still cruising and still lifting and having fun. Had a dope chest and shoulder session and gonna drive a jet ski for the first time today and hit the beach. Enjoy yourselves today, I will for sure! #fitfam #selfie #postworkout #preworkout #balcony #carnival #carnivalmagic #beardgame #blackmuscle #ebonyfitfreak #chestday #delts #tatsandmuscles #tatted #vacation #atlanticocean #halfmooncay #bahamas

Don't be a fucking dolphin just swimming through life carelessly. Go out hit the gym everyday and be a fucking great white shark. Become a beast that you never thought you could be. You have no excuses not to. You are the only thing in your own way of progress and becoming the you that you always dreamed of becoming. Put down the fucking Xbox or PlayStation controller throw that bag of cheetos in the pantry you fat fuck throw the Cheeto crusted shirt in the garbage and put on your biggest fitting tee biggest one day you are going to make it look like a slim fit. Don't be the demise to your progress and become the best you that you can be. Also huge shoutout to @c4cellucor for my favorite preworkout of all time and @5percentnutrition for the greatest supplement of all time it's so good I had to go out and by another pound of it. Check out all day you may and see why it's the only one of its kind.
#nike#nikefit#nikefitness#crossfit#crossfitter#crossfitlovers#crossfitlove#crossfitlife#gym#gymlife#gymday#muscle#swole#gains#gainz#internationalhouseofgains#tattoo#tattoos#tattooed#tatsandmuscles#beabetteryou#beabetterme#dontgiveup#getoffyourass#c4preworkout#5percentnutritionproducts#5percentnutrition#5percenters#riprichpiana

Smile...just to piss someone off!!
#beards #bearded #hotdaddy #tatmodel #tatsandmuscles

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