#tatrainer

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If you're in the hamptons, come start your morning tomorrow at 7AM with MultiTAsk band!! Song: @plasticplates | Leave a Light On πŸ’‘ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #multiTAskband #tracyanderson #TAtrainer #watermill #bandstomakeherdance

I can't wait for august to dance with ya @evanleebreed @agikonwalia @tracyandersonmethod and many more on those fanTAstic bouncy floors πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» I am counting the days πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» 4321 πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» going to NYC #tarealtime #tamily #tatrainer #tam

October 6th will always be special. Why? Because it's my TAMMIVERSARY! 3 years of amazing opportunities! @tracyandersonmethod Thank you soooooo much! You are simply everything! Love you for life! Love all my #tamily #tammiversary #tamtrainers #tatrainer #tamsparkle

@tracyandersonmethod killed it this weekend! So great to see (& meet) some of the lovely #tamily community here in sunny Miami. It was an honor to share the floor with you. #miamicrashcourse #TAtrainer #cuer @tristandeb Thanks for capturing!! πŸ’‹

Going over some #TaVa dances on this blizzardy afternoon and came across this old dance from the summer @lashonna1020 and myself created. So much fun dancing with this amazing lady! πŸ’ƒPut me right into summer mood πŸ˜Žβ˜€οΈπŸŒˆ #whereismydrink#iliketochacha#tava#dram#tamily#beach#chacha#dance#tatrainer#dancecardio#tracyandersonmethod#soho#summer#blizzard2017#stella#healty#fitnesss#nutrition#exercise#work

TreinΓ£o πŸ’€πŸ’ͺβœ”οΈ
Quer treinar conosco!? 47 9183-2070
#pqaquiΓ©caveira
#TATRAINER
#TREINAMENTOFUNCIONAL

I'm absolutely LOVINGπŸ’ž the BOBBI BROWN Perfectly Defined Long-Wear Brow Pencil in MahoganyπŸ’ž! It literally went on at 5:30am, lasted through 2 full hours of teaching at #tracyandersonmethod πŸ’¦πŸ˜…πŸ’ͺπŸ‘―πŸ’§ #TAstudio59 and it still looks cute.πŸ’ Thank You @cygmakeup 🌟 & @eduardoimakeup ✨of @bobbibrown πŸ’₯!!! #BobbiBrown #longwearbrowpencil #longwearbrowpencilmahogany #browsonpoint #sweatingbuckets #freshface #grateful #sweatyaf #funwork #ilovewhatido #TAtrainer #beagoddess #Loveyourself #fitforlife #passion #strength #pushyourself #challengeyourself #sweattherapy #believeinyourself

Come get some 9am Memorial Day caTApult with me tomorrow! (And I promise this isn't part of this week's band content) #multiTAskedtoohard #TAafterhours #TracyAndersonMethod #TAMily #TAtrainer #gonnamakeyousweat #bandzamakeherdance

@evanleebreed I absolutely adore the way you push your body in cross vectors πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» so nicely done πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» @tracyandersonmethod #tam #tamily #tatrainer #tarealtime

MOST RECENT

About to push through the last 2 hours of @tracyandersonmethod suited up in @heroinesport ◻️◽️βšͺ️◽️◻️ ◻️◽️βšͺ️◽️◻️
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#tracyanderson #easthampton #heroinesport #TAtrainer

Calm before the storm β›ˆ πŸ’ƒπŸ’ͺπŸ»πŸ’¦

Today I had the pleasure of doing a #fun and #awesome photo shoot with the #lovely Jill Heller for her #dopeaf, #visionary and #worldly fashion company Pure Thread @thepurethread; wearing #beautiful, #luxurious and #comfortable pieces for her Fall '17 lookbook campaign. Shot by the #fabulous photographer Geir Magnusson @Mr.geir.magnusson of Hamptons Production House. #grateful #dancer #TAtrainer #model #ilovewhatido #beach #falllookbook #fashion #grace #love #freedom #passion #MSAAgency #believeinyourself #loveyourself #clothingconfidence
#fall17 #Wendelborn pink sweater #3x1 jeans and #SkinWorldWide white t shirt all can be found at Pure Thread @thepurethread as soon as the Fall Collection arrivesπŸ’₯

Today I had the absolute pleasure of doing a #fun and #awesome photo shoot with the #lovely Jill Heller πŸ’•for her #dopeaf, #visionary and worldly #fashion company Pure Thread @thepurethread 🌟; wearing #beautiful, #luxurious and #comfortable pieces for her Fall '17 lookbook campaignπŸ’₯. Shot by the #fabulous photographer Geir Magnusson πŸ“· @Mr.geir.magnusson of Hamptons Production House. πŸ’– #grateful #dancer
#TAtrainer #model #ilovewhatido #beach #falllookbook #fashion #grace #passion #fall17 #Hamptons #style #clothingconfidence #believeinyourself #MSAAgency

Ready to rock the 9am @tracyandersonmethod atTAin- especially suited up in my new birthday suit from @susannahadden πŸ’•πŸ€Έβ€β™€οΈπŸ’«πŸ’ƒThank You! πŸ™πŸ» | Bodysuit: @freepeople Leggings: @emilyhsudesigns ----------------------------------------------------
#tracyanderson #atTAin #TAtrainer #fitnessfriday #birthdaysuit #newgear #feelsgood #freepeople #emilyhsudesigns

Feelin #sexy in my @chichicaroline apparel! My booty never looked so good- or my back!! ----------------------------------------------------
#tracyanderson #TAtrainer #TAlent #athlete #sexyback

Come get some 9am Memorial Day caTApult with me tomorrow! (And I promise this isn't part of this week's band content) #multiTAskedtoohard #TAafterhours #TracyAndersonMethod #TAMily #TAtrainer #gonnamakeyousweat #bandzamakeherdance

HAPPY BURFDAY πŸŽ‚πŸ· to the hot blonde in the frontπŸŒŸπŸ’ƒ, #dopeaf #choreographer, #stylist and #TAtrainer @ellyngton!!!πŸ’₯ What a #fun, #sexy, humid af πŸ˜‚ day of #dance and #friendship that was last summer. Thank you for this incredible memory πŸ‘―πŸ‘ŒπŸ™ #Grateful that @tracyandersonmethod has brought together #suchtalent πŸ‘ŒπŸ’₯ #HAPPYBIRTHDAY #TAtrainers #dancers #dancelove #shakewhatyamamagaveya #girlpower #tamily #tracyandersontrainers
@lashonna1020 @evanleebreed @tasht.uk @dancingday_a @shanee_naee @nelly247 β€πŸ’œβ€πŸ’œβ€πŸ’œ #dancelikenobodyiswatching #passion #beauty

WHO'S READY TO JOIN ME IN THE STUDIO THIS #MEMORIALDAYWEEKEND @TRACYANDERSONMETHOD?! You've got several more chances, DM ME FOR DETAILS! Accept the #fun, #sexy, #sweatyaf, #amazing CHALLENGE πŸ’₯πŸ˜…πŸ’ͺπŸ‘― #grateful #TAtrainer #tamtrainer #ilovewhatido #dancecardio #dance #cardio #fitness #fitlife #tamily #tam #bam #dancer #beagoddess #strength #health #passion #workout #wellness #energy #fitnessmotivation #achieve #TAstudio59 πŸ“Ήcred to the lovely @christinekrucas πŸ™πŸ˜˜ #allinadayswork 😜 #dancelikenobodyiswatching πŸ’ƒ

HAPPY BURFDAY @evanleebreed aka @djevanleebreed 🎧. You are the dopest #TAtrainer and I thank you for all that you are and do everyday showing us all how it's doneπŸ‘―πŸ’₯ AND the dopest DJ and I thank you for always making me dance like I'm at the club when I'm lucky enough to take your classes πŸ˜…πŸ˜ Enjoy Enjoy Enjoy beautyπŸ˜‰βœŒπŸ·πŸŽ‚ #happybirthday #suchtalent #TAtrainers #tamily #passion #beauty #dj #dancer #raisethebar

When you see @jessemexi doing his #tracyandersonmethod #customprogram and then have too much free time that you start learning it just for fun πŸ˜‰πŸ’ͺπŸ»πŸ‘― . To be performed with the ankle weights and under trainer's supervision (#tamily don't practice it on your own, deal ?)

I can't wait for august to dance with ya @evanleebreed @agikonwalia @tracyandersonmethod and many more on those fanTAstic bouncy floors πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» I am counting the days πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» 4321 πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» going to NYC #tarealtime #tamily #tatrainer #tam

This is everything πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» really @oliviabowmanjackson wooowww πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» you got it πŸ”₯πŸ”₯πŸ”₯ and the bouncy floors ai Dios mio cariΓ±o πŸ˜˜πŸ˜˜πŸ˜˜β˜€οΈ @tracyandersonmethod #tarealtime #tatrainer #tamily

@evanleebreed I absolutely adore the way you push your body in cross vectors πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» so nicely done πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» @tracyandersonmethod #tam #tamily #tatrainer #tarealtime

In love with this #tatrainer πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» bravo πŸ‘πŸ» @tracyandersonmethod #ta #tarealtime #tamily #tam #fitnesslife #fitstagram

Had my first private session at our community Temple...TAM HQ @ 59 Street!! Had a private session with @missabiel. Great experience!! And as you can see we had fun and she gave me great pointers and reminders about placement of leg and the ABs!!!! Reminding me that they should be pulling in on certain moves and I just haven't been doing that!!! Wore my hair down in honor of our UAE TAM rock star @mounietam who works that look so gorgeously and I was thinking let's try that. Turns out the hair hanging sopping wet in my face does make me realize I'm working hard!!!! I don't look so elegant like she does...Then I spent last 10 mins of private session on learning a cardio dance. Can't jump bc of knee issue -- but modified. So fun!!! That's the attempt to learn a dance on bottom right! πŸ’ƒThanks @missabiel for a great session! Them as luck would have it Tracy @tracyandersonmethod herself was teaching the class that next hour. There was one extra spot and so I got in!!! I only had time for arms and a bit of legs bc had to run to an appointment and needed to shower after the sweat sesh πŸ’¦. Was great to be in @tracyandersonmethod orbit and energy field. Grateful. Great to see @julie74tx who always welcomes me to the studio w a smile! We need a streaming group studio meet up soon where I can come!!!!!#trustintracy #healingtime #tarealtime #tastreaming #tamily #tacommunity #TAtrainer #59thstreetstudio #tracyanderson #tracyandersonmethod #tracyandersonmethodforlife #tracyandersonforhealth

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