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@tracyandersonmethod killed it this weekend! So great to see (& meet) some of the lovely #tamily community here in sunny Miami. It was an honor to share the floor with you. #miamicrashcourse #TAtrainer #cuer @tristandeb Thanks for capturing!! πŸ’‹

@evanleebreed I absolutely adore the way you push your body in cross vectors πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» so nicely done πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» @tracyandersonmethod #tam #tamily #tatrainer #tarealtime

October 6th will always be special. Why? Because it's my TAMMIVERSARY! 3 years of amazing opportunities! @tracyandersonmethod Thank you soooooo much! You are simply everything! Love you for life! Love all my #tamily #tammiversary #tamtrainers #tatrainer #tamsparkle

If I have to capture my regular day in one word , "sweat" would have been a perfect one ! πŸ’¦ thank you @leggingtattoos_by_bka for the hat (s) ! You are the best ! ❀️

TreinΓ£o πŸ’€πŸ’ͺβœ”οΈ
Quer treinar conosco!? 47 9183-2070
#pqaquiΓ©caveira
#TATRAINER
#TREINAMENTOFUNCIONAL

Yes I can. (Especially when Biggie is πŸŽΆπŸ”›) This weeks #attain class at #tracyandersonmethod is πŸ”₯πŸ’«and really hard but isn't life hard sometimes? The challenge is how your push through it. It's actually been very meditative and beautiful. @nutrishop_sherman_oaks thank you for the hydration πŸ’“. Come sweat with me!! Wed/Thurs 9.13 & 9.14 ➑️#12pm
Swipe to the end to see @oliviaschafer 😜

#studiocity #tamily #connection #balance #transform#ownyourresults #workforit #doitforyou #TAtrainer #sweatylife #vsxsportbra #lavibes #fitnesstrainer #yogi #dancer

If you're in the hamptons, come start your morning tomorrow at 7AM with MultiTAsk band!! Song: @plasticplates | Leave a Light On πŸ’‘ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #multiTAskband #tracyanderson #TAtrainer #watermill #bandstomakeherdance

Come get some 9am Memorial Day caTApult with me tomorrow! (And I promise this isn't part of this week's band content) #multiTAskedtoohard #TAafterhours #TracyAndersonMethod #TAMily #TAtrainer #gonnamakeyousweat #bandzamakeherdance

MOST RECENT

Life of a TA trainer never stops- even on holiday gotta keep up with my @tracyandersonmethod πŸ€Έβ€β™€οΈStaying in the know from the other side of the world 🌏
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#tracyanderson #legseries #newcontent #globalstreaming #taminternational #workoutwithaview #fitspo #TAtrainer #wavescrashing #musicpumping #exploreindo #senjaliungeanddine #sheraton #senggigi #lombok

Bora treinar turma πŸ’ͺπŸ’€πŸ‹οΈ
Voltando aos poucos πŸ‘ŠπŸ˜‰
#DesistirJamais
#PQAQUIÉCAVEIRA
#TATRAINER

If I have to capture my regular day in one word , "sweat" would have been a perfect one ! πŸ’¦ thank you @leggingtattoos_by_bka for the hat (s) ! You are the best ! ❀️

Prehab for them weak backs πŸ’πŸ€Έβ€β™‚οΈ I've mentioned 3 great exercises that you can and should do before your workouts just to activate your inner core muscles that are basically hibernating all the frikking time. We want to wake them up and train them to support our spines so we execute major movements during our workouts absolutely pain free.
Key points to remember during all three movements : *Suck your belly button in towards spine *Hold a nuetral back position *Squeeze your glutes to lift leg off the floor or pulse or write alphabets with the leg (most advanced version)
*Thumb should always point upwards *Don't hold your breath

Do these twice for 40 seconds on and 20 seconds off right before your workout.

This is also beneficial for new mums but remember to start slow and progress gradually to 40 seconds.

@yotsna @rahul.usc @a.hurrah.wall @silhouettes.and.scalpels @vc711 @sridharganesh @madhu14m @aishwaryareddy.29 @shruti89
#coretraining #innercore #transverseabdominis #taactivation #tatrainer #backpain #backrehab #prehab #recovery #prepostnatalfitness #prepostnataltrainer #functionaltraining #multifidus #glutes #pelvicfloorhealth #pelvicfloorexercises #backhealth #health #exerciseismedicine #fitwomen #strongwomen

Yes I can. (Especially when Biggie is πŸŽΆπŸ”›) This weeks #attain class at #tracyandersonmethod is πŸ”₯πŸ’«and really hard but isn't life hard sometimes? The challenge is how your push through it. It's actually been very meditative and beautiful. @nutrishop_sherman_oaks thank you for the hydration πŸ’“. Come sweat with me!! Wed/Thurs 9.13 & 9.14 ➑️#12pm
Swipe to the end to see @oliviaschafer 😜

#studiocity #tamily #connection #balance #transform#ownyourresults #workforit #doitforyou #TAtrainer #sweatylife #vsxsportbra #lavibes #fitnesstrainer #yogi #dancer

When you're on a break at work and naturally gravitate towards the sunniest, most #colorful, meaningful sidewalk in the neighborhood. It is true "LOVE COMES IN EVERY COLOR"!πŸ’•πŸ’›πŸ’“πŸ’™πŸ’–πŸ’œπŸ’žπŸ’šπŸ’•πŸ’›πŸ’žπŸ’šπŸ’–πŸ’œπŸ’“πŸ’™β€πŸ’š #dopeaf #graffiti #mural by @jasonnaylor πŸ™πŸ™Œ #jasonnaylor #lovecomesineverycolor #tatrainer #happiestinthesun #lunchtimesuntime #workhardtanhard #likeamothtoaflame #vibrant #joyful #love #smilefromtheheart #TAstudio59 #ilovenewyork #ilovewhatido #gratitude #sun #rejuvenation

About to push through the last 2 hours of @tracyandersonmethod suited up in @heroinesport ◻️◽️βšͺ️◽️◻️ ◻️◽️βšͺ️◽️◻️
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#tracyanderson #easthampton #heroinesport #TAtrainer

Calm before the storm β›ˆ πŸ’ƒπŸ’ͺπŸ»πŸ’¦

Today I had the pleasure of doing a #fun and #awesome photo shoot with the #lovely Jill Heller for her #dopeaf, #visionary and #worldly fashion company Pure Thread @thepurethread; wearing #beautiful, #luxurious and #comfortable pieces for her Fall '17 lookbook campaign. Shot by the #fabulous photographer Geir Magnusson @Mr.geir.magnusson of Hamptons Production House. #grateful #dancer #TAtrainer #model #ilovewhatido #beach #falllookbook #fashion #grace #love #freedom #passion #MSAAgency #believeinyourself #loveyourself #clothingconfidence
#fall17 #Wendelborn pink sweater #3x1 jeans and #SkinWorldWide white t shirt all can be found at Pure Thread @thepurethread as soon as the Fall Collection arrivesπŸ’₯

Today I had the absolute pleasure of doing a #fun and #awesome photo shoot with the #lovely Jill Heller πŸ’•for her #dopeaf, #visionary and worldly #fashion company Pure Thread @thepurethread 🌟; wearing #beautiful, #luxurious and #comfortable pieces for her Fall '17 lookbook campaignπŸ’₯. Shot by the #fabulous photographer Geir Magnusson πŸ“· @Mr.geir.magnusson of Hamptons Production House. πŸ’– #grateful #dancer
#TAtrainer #model #ilovewhatido #beach #falllookbook #fashion #grace #passion #fall17 #Hamptons #style #clothingconfidence #believeinyourself #MSAAgency

I'm absolutely LOVINGπŸ’ž the BOBBI BROWN Perfectly Defined Long-Wear Brow Pencil in MahoganyπŸ’ž! It literally went on at 5:30am, lasted through 2 full hours of teaching at #tracyandersonmethod πŸ’¦πŸ˜…πŸ’ͺπŸ‘―πŸ’§ #TAstudio59 and it still looks cute.πŸ’ Thank You @cygmakeup 🌟 & @eduardoimakeup ✨of @bobbibrown πŸ’₯!!! #BobbiBrown #longwearbrowpencil #longwearbrowpencilmahogany #browsonpoint #sweatingbuckets #freshface #grateful #sweatyaf #funwork #ilovewhatido #TAtrainer #beagoddess #Loveyourself #fitforlife #passion #strength #pushyourself #challengeyourself #sweattherapy #believeinyourself

Ready to rock the 9am @tracyandersonmethod atTAin- especially suited up in my new birthday suit from @susannahadden πŸ’•πŸ€Έβ€β™€οΈπŸ’«πŸ’ƒThank You! πŸ™πŸ» | Bodysuit: @freepeople Leggings: @emilyhsudesigns ----------------------------------------------------
#tracyanderson #atTAin #TAtrainer #fitnessfriday #birthdaysuit #newgear #feelsgood #freepeople #emilyhsudesigns

Feelin #sexy in my @chichicaroline apparel! My booty never looked so good- or my back!! ----------------------------------------------------
#tracyanderson #TAtrainer #TAlent #athlete #sexyback

Come get some 9am Memorial Day caTApult with me tomorrow! (And I promise this isn't part of this week's band content) #multiTAskedtoohard #TAafterhours #TracyAndersonMethod #TAMily #TAtrainer #gonnamakeyousweat #bandzamakeherdance

HAPPY BURFDAY πŸŽ‚πŸ· to the hot blonde in the frontπŸŒŸπŸ’ƒ, #dopeaf #choreographer, #stylist and #TAtrainer @ellyngton!!!πŸ’₯ What a #fun, #sexy, humid af πŸ˜‚ day of #dance and #friendship that was last summer. Thank you for this incredible memory πŸ‘―πŸ‘ŒπŸ™ #Grateful that @tracyandersonmethod has brought together #suchtalent πŸ‘ŒπŸ’₯ #HAPPYBIRTHDAY #TAtrainers #dancers #dancelove #shakewhatyamamagaveya #girlpower #tamily #tracyandersontrainers
@lashonna1020 @evanleebreed @tasht.uk @dancingday_a @shanee_naee @nelly247 β€πŸ’œβ€πŸ’œβ€πŸ’œ #dancelikenobodyiswatching #passion #beauty

WHO'S READY TO JOIN ME IN THE STUDIO THIS #MEMORIALDAYWEEKEND @TRACYANDERSONMETHOD?! You've got several more chances, DM ME FOR DETAILS! Accept the #fun, #sexy, #sweatyaf, #amazing CHALLENGE πŸ’₯πŸ˜…πŸ’ͺπŸ‘― #grateful #TAtrainer #tamtrainer #ilovewhatido #dancecardio #dance #cardio #fitness #fitlife #tamily #tam #bam #dancer #beagoddess #strength #health #passion #workout #wellness #energy #fitnessmotivation #achieve #TAstudio59 πŸ“Ήcred to the lovely @christinekrucas πŸ™πŸ˜˜ #allinadayswork 😜 #dancelikenobodyiswatching πŸ’ƒ

HAPPY BURFDAY @evanleebreed aka @djevanleebreed 🎧. You are the dopest #TAtrainer and I thank you for all that you are and do everyday showing us all how it's doneπŸ‘―πŸ’₯ AND the dopest DJ and I thank you for always making me dance like I'm at the club when I'm lucky enough to take your classes πŸ˜…πŸ˜ Enjoy Enjoy Enjoy beautyπŸ˜‰βœŒπŸ·πŸŽ‚ #happybirthday #suchtalent #TAtrainers #tamily #passion #beauty #dj #dancer #raisethebar

When you see @jessemexi doing his #tracyandersonmethod #customprogram and then have too much free time that you start learning it just for fun πŸ˜‰πŸ’ͺπŸ»πŸ‘― . To be performed with the ankle weights and under trainer's supervision (#tamily don't practice it on your own, deal ?)

I can't wait for august to dance with ya @evanleebreed @agikonwalia @tracyandersonmethod and many more on those fanTAstic bouncy floors πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» I am counting the days πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» 4321 πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» going to NYC #tarealtime #tamily #tatrainer #tam

This is everything πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» really @oliviabowmanjackson wooowww πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» you got it πŸ”₯πŸ”₯πŸ”₯ and the bouncy floors ai Dios mio cariΓ±o πŸ˜˜πŸ˜˜πŸ˜˜β˜€οΈ @tracyandersonmethod #tarealtime #tatrainer #tamily

@evanleebreed I absolutely adore the way you push your body in cross vectors πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» so nicely done πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» @tracyandersonmethod #tam #tamily #tatrainer #tarealtime

In love with this #tatrainer πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» bravo πŸ‘πŸ» @tracyandersonmethod #ta #tarealtime #tamily #tam #fitnesslife #fitstagram

Practice Practice Practice. Still working on that last one! @tracyandersonmethod lovin this new stream! ------------------------------------------
Song: @annemarieiam Ciao Adios- Thomas Rasmus Chill Mix
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#tracyanderson #streamweek125 #TAtrainer #grace #fluid #transition

Had my first private session at our community Temple...TAM HQ @ 59 Street!! Had a private session with @missabiel. Great experience!! And as you can see we had fun and she gave me great pointers and reminders about placement of leg and the ABs!!!! Reminding me that they should be pulling in on certain moves and I just haven't been doing that!!! Wore my hair down in honor of our UAE TAM rock star @mounietam who works that look so gorgeously and I was thinking let's try that. Turns out the hair hanging sopping wet in my face does make me realize I'm working hard!!!! I don't look so elegant like she does...Then I spent last 10 mins of private session on learning a cardio dance. Can't jump bc of knee issue -- but modified. So fun!!! That's the attempt to learn a dance on bottom right! πŸ’ƒThanks @missabiel for a great session! Them as luck would have it Tracy @tracyandersonmethod herself was teaching the class that next hour. There was one extra spot and so I got in!!! I only had time for arms and a bit of legs bc had to run to an appointment and needed to shower after the sweat sesh πŸ’¦. Was great to be in @tracyandersonmethod orbit and energy field. Grateful. Great to see @julie74tx who always welcomes me to the studio w a smile! We need a streaming group studio meet up soon where I can come!!!!!#trustintracy #healingtime #tarealtime #tastreaming #tamily #tacommunity #TAtrainer #59thstreetstudio #tracyanderson #tracyandersonmethod #tracyandersonmethodforlife #tracyandersonforhealth

If you're in the hamptons, come start your morning tomorrow at 7AM with MultiTAsk band!! Song: @plasticplates | Leave a Light On πŸ’‘ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #multiTAskband #tracyanderson #TAtrainer #watermill #bandstomakeherdance

MultiTAsk band~> AtTAin~> CaTApult πŸŽΌπŸ’ƒπŸ€Έβ€β™€οΈ | Song: @yellowclaw Open (feat Moksi & Jonna Fraser ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #beastmode #pushyourlimits #pushyouredge #athlete #dancecardio #TAtrainer #tracyandersonmethod

Happy πŸͺ Day!! #tracyanderson #TAtrainer #betweenclasses #wednesdayworkout #hamptons #watermillstudio | Music inspo: @verite 🎼🎢🎼🎢

Best mid-day treat ever on a #TAtrainer 's marathon week of fitness sweat sessions!! πŸ˜…Thank you @completewellness_NYC and Dr. Fenster for your hospitality!!πŸ‘Œβ„πŸ˜„β„ #Cryotherapy #Recovery #workhardworkhard πŸ˜‚πŸ’ͺ #fitlifestyle #fitness #Health #Dancer #reboot #refresh πŸ’πŸ’–

It was so much fun filming a TAva classπŸ˜…πŸ’ƒπŸ½ for @tracyandersonmethod online Streaming! πŸ™πŸ½ I always laugh at myself at the end of 'Throb'πŸ˜‚, it's a fun throwback to Rosie Perez in the movie 'Do the Right Thing'πŸ‘―. #grateful #TAtrainer #tamtrainer #tamily πŸ’“ #ilovewhatido #tava #fun #dance #sweattherapy #fitness πŸ’ͺ🏽#laughatyourself πŸ’ž #oliviabowmanjackson

#hair commercial jk #tracyandersonmethod opening party

Going over some #TaVa dances on this blizzardy afternoon and came across this old dance from the summer @lashonna1020 and myself created. So much fun dancing with this amazing lady! πŸ’ƒPut me right into summer mood πŸ˜Žβ˜€οΈπŸŒˆ #whereismydrink#iliketochacha#tava#dram#tamily#beach#chacha#dance#tatrainer#dancecardio#tracyandersonmethod#soho#summer#blizzard2017#stella#healty#fitnesss#nutrition#exercise#work

I want to give a shout out to my amazing, loving hubby
@abdurrahimjackson πŸ’• who fully supports me in everything that I do and for coming with me to the Hamptons to take care of me during the expected storm. No one else was able to make it to my @tracyandersonmethod class today but we still got it in!!! Full out, with feeling!!πŸ˜…πŸ˜ŒπŸ’₯πŸ’ͺπŸ‘«πŸ’ #TAtrainer #tamtrainer #ilovewhatido #tracyandersonmethod πŸ™Œ #tracyandersonhamptons #fun #arms #sweattherapy #fitspo #strength #love #health #msaagency #ravishingmagnetizinglove #surrender #oliviabowmanjackson #abdurrahimjackson #mylove #myeverything #myhubby πŸ’ #husbandandwife #bestfriends #coupleworkout #fitcouple

I want to give a shout out to my amazing, loving hubby
@abdurrahimjackson πŸ’• who fully supports me in everything that I do and for coming with me to the Hamptons to take care of me during the expected storm. No one else was able to make it to my @tracyandersonmethod class today but we still got it in!!! Full out, with feeling!!πŸ˜…πŸ˜ŒπŸ’₯πŸ’ͺπŸ‘«πŸ’ #TAtrainer #tamtrainer #ilovewhatido #tracyandersonmethod πŸ™Œ #tracyandersonhamptons #freearms #arms #sweattherapy #fitspo #strength #love #health #msaagency #ravishingmagnetizinglove #surrender #oliviabowmanjackson #abdurrahimjackson #mylove #myeverything #myhubby πŸ’ #grateful #husbandandwife #bestfriends #coupleworkout #fitcouple

Monday is always a great day, when you do what you love in great company. Barbara is always inspiring , hard working client, friend , and a beautiful dancer and a human being! First workout done βœ… at the new @tracyandersonmethod upper east side studio.

Practicing the flow of this trio before my 2PM MultiTAsk @tracyandersonmethod class! Note: Hips higher on the 2nd move!! πŸ€Έβ€β™‚οΈ ------------------------------------------ #streamweek118 #10 #11 #12 #tracyanderson #legs #7lbs #ononeleg #movefromyourcenter #TAtrainer #athlete

Can't wait to to be back to TriBeCa tomorrow morning to work on my #fitness πŸ’ƒπŸ’ͺ🏻

Some things in life are planned and some things are apart of your destiny, meaning that before you knew what direction your life was going..God had already divinely set up your next step. There is no doubt that becoming a trainer @tracyandersonmethod was destiny. I am so proud for many reasons (besides the amazing fact that she is a legend pioneer in fitness) she is a good person, she is diligent, from the Midwest, and we have the same last name. 😜!Tracy, and her method is simply life changing and I am so grateful to share and inspire your work, but especially with all the #TAmily πŸ™πŸΎThe people I've met, the friendships I've made, the places I've gone. Humbled and gracious. πŸŽ‚Enjoy your birthday and all the many blessings that come with being a kind, motivating, and giving person.🌟Rock on cool girl! #happybirthday #tracyanderson #tracyandersonmethod #myboss #whenyourbossisaboss #hamptons2016 #summerselfielife #TAtrainer #westcoasttamily #eastcoasttamily #fbf #midwestgals #Andersonsrule #magical3

GangsTA πŸ‘ŠπŸ» -------------------------------------------- #motivationmonday #tracyanderson #armswithweights #atTAin #definition #TAtrainer

When you are bored and haven't played with the bands since January #tamethod#bandswillmakeyoudance#tamily#studiocity#tatrainer#rainyday#dance#dancecardio#lalife

Working on that genius @tracyandersonmethod flow! Lovin the connection between this lil trio. πŸ€Έβ€β™€οΈ ------------------------------------------ #streamweek115 #2 #3 #4 #tracyanderson #TAtrainer #flow #swag #mind #body #connect #staylifted #fluid #smooth #strength #grace #power πŸ’₯

Eβ€’Lβ€’BπŸ—‘ ---------------------------------------------------- I absolutely love the way these personalized @stylereform leggings look & feel. Thanks for the hookup @jenellehamilton & @zeritaofficial πŸ€Έβ€β™€οΈ#TAtrainer #ELB

This weeks #atTAin @tracyandersonmethod was definitely one of my favorites ever! @maliberryy you played all my fav songs and were so graceful! I'm sad I only have one more time to teach this beautiful sequence tomorrow at 12pm #studiocity It is fluid, gorgeous, and of course challenging!! Thank you @reebokwomen @reebok for my leggings!! πŸ˜ŠπŸ˜πŸ™…πŸΎπŸ™ŒπŸΎπŸ’«#TAmily #TAtrainer #connect #balance #live #brainworkout #bodyworkout #emotionalworkout

Today was cool. I did everything that I'm passionate about. My intention this week is about Finishing. How do you Finish things in your life? What have you been putting off? When you approach life like you're in IT to WIN it, everyday you WIN when you finish strong. Make everyday a win!πŸ†πŸ˜˜ #attitudeofgratitude #yogiqueen #spiritualgangster #blessedbeyond #TAtrainer #dancer #light #motivator #friendmom #teacher #

My Peace is my Joy. My Joy is my practice of staying healthy. Physically, Mentally, and Emotionally. I practice everyday πŸ™ and I pray. πŸ’« #onedayattime #yogi #dancer #choreographer #TAtrainer #teacher #motivator #friend #giver #comedian #sister #lifecoach #mentor #leader

Aos nossos Guerreiros e Guerreiras Boas Festas.. πŸŽ†πŸ™πŸ’ͺ
#TATRAINER
#PQAQUIÉCAVEIRA
#DeusminhaFortaleza
#FelizNatalHoHoHo

#tamily ! Check out @biancaprattjewelry TA single earring. Get yourselves one! πŸŽ…πŸ»Many thanks @biancaepratt πŸ™πŸ»πŸŽ„πŸŒŸ#TAtrainer #gift #tistheseason

Boomerang with Boomer! See, this just a snippet of our daily shenanigans! @boomboomtc #tamtrainers #tamtrainer #tatrainer #sidetoside #owwwwww πŸ“½credit: @maebella23

Bom dia guerreiros e guerreiras, procure sempre perseverar em seus objetivos, se nΓ£o der certo dessa vez, levante e recomece! πŸ˜‰πŸ™πŸ’ͺ
#TATRAINER
#PQAQUIÉCAVEIRA
#TREINAMENTOFISICO

I'm always Thankful for family & friends, but I'm also very Thankful for my job. My work with @tracyandersonmethod allows me to teach some of the most influential people in my life in places I've only dreamed of going. My job is to dance, listen to music, make playlists, and teach people how to map the connection to their mind & body. Not to mention I have the BEST coworkers who inspire people everyday!! And for that, I believe in magic. Dreams do come true ✨#thankful #family #friends #job #teacher #TAtrainer #inspire
Breakdown for this TA plank move: Alternating Bend & sit= Plank & kick. Remember to keep the weight forward to help keep that booty down.

@tracyandersonmethod killed it this weekend! So great to see (& meet) some of the lovely #tamily community here in sunny Miami. It was an honor to share the floor with you. #miamicrashcourse #TAtrainer #cuer @tristandeb Thanks for capturing!! πŸ’‹

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