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So are we guys ready for the next challenge!!!... Pardon me guys have been held up lately... so this one is a shoulder based challenge.... .
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1* Seated dumbbell press- drop set 10/15/25 reps
2* Side raise 30 reps
3* Clean and jerk Minimum 20 reps to failure...!! .
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ALL OF THE ABOVE 3 VARIATIONS DONE TOGETHER IS CONSIDERED AS 1 SET...!! Do a minimum of 3 sets and comment below.. .
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CHOOSE YOUR WEIGHTS ACCORDINGLY WITH RESPECT TO THE GIVEN REPS... EACH REPS COUNTS.
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#Bratzlife #shoulder #challenge #task #bringiton

Effort is important, but knowing where to make an effort makes all the difference !
Time to shine✨
Advertisement for LIVON SERUM !!
Won the Task, been shinning this whole week.
If you’ve missed this episode watch it on VOOT!!
# Intm #task #adforlivonserum #hardworkpaysoff
@livonserum @mtvindia

10.12.17| 14156 Abbos;🌻
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So Leute, ich poste jetzt gemischtes, mal Profilbilder, Tipps, aber auch weiterhin Namens & Seitenideen!💗 Meinen Namen hab ich geändert da kuhlenamen einfach nicht mehr passt, ich würde mich freuen wenn ihr weiterhin aktiv bleiben würdet!🙏
#task Markiert einen tollen Menschen, z.B eine Internetfreundin um ihr einfach mal zu danken!💘

🔰 (◕ε ◕) _____________________________________
Second Account 📌 @import_royalty_2
I have NO Snapchat !!! 👻
DM me your car and I will repost it and give you CREDIT !!! 🚗 🔰
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#task #evo #jdm #cars #stance #hre #nissan #2jz #momo #hot #instalove #turbo #hks #import #antilag #turbocharger #mean #carstagram #auto #cargramm #boost #illest #bags #camber #boost #subaru #widebody #lowered #static #garage 🇯🇵 _____________________________________

Chocolate task during the 7th episode of India's Next Top Model.
Hair and Makeup by @danielbauermakeupandhair @danielbaueracademy. I love this look and that chocolate made my skin softer and smoother 😬
Made it to top 5. Don't forget to tune into mtv this Saturday to watch me more :) #mtv #intm #task #lovemylook #modellife
@blinknepal @hashtagde

Won most taffest guy in auditions delhi with 120 skwads #roadiesxtreme #task #delhi #auditions

Wait for it.... 😂

MOST RECENT

Kalkothti k patr #bb11 #task

Iraa mam and me... great exprienc celibrity trainer she is most buety in jazz form to express our body and great knowlege person.... Greart teacher osm all session and moment with mam #funkjazz #knowledgable #bestteacher #jazzchoreography #choreographyround #task #sharing #undestanding #dancefeel #jazzsex #meetsoon😘
Thanks you mam for our guidance @yo_bailando @i_am_princegupta @manishpatil7528610 @maahi4007

💙Jesus First in Everything. -
It's amazing how much more work I get done, being effective in my day, when I spend the morning with Jesus - Writing, Reading, Journaling, and hearing from Him VS. when I just fly into my day without spending time with Him.
#JesusFirst

☆ SXO ☆ This chair’s simplicity of design and function allows the user to concentrate on the tasks at hand. Its modern look fits perfectly in any office or conference setting #nightingalechairs #sxo #officedecor #officechair #office #designers #design #conference #task

📺The Time Is Upon Us..📺
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The TASKMASTER 🗣👀Champion of Champions must be CROWNED! 🥇🏆
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Join us on @dave_tvchannel at 9pm where #GreggDavies and #AlexHorne welcome back the #Taskmaster Alumni, @Kathbum, @Josh_Widdicombe, @robbeckettcomic @Noel_Fielding and #bobmortimer in a two-part Taskmaster special
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They will battle it out to see who reigns supreme and become THE CHAMPION OF CHAMPIONS#
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#TaskMaster #Dave #Championofchampions #uktv #comedy #comedians #champions #task #TV

#Telephone or #text a friend was my #task for #day 13 of #Advent. I had such #joy in speaking to #two friends. Double the fun!

Posing a challenge 🔝🔝 sometimes isn't easier as look, for that, every one of us has to determine what are the proposes for our action and do whatever you need to finish it.
4geeks give you the opportunity to make it possible, helping you to develop your ideas in realities. What are you waiting for? Get in touch with us,cobuild.4geeks.co 📲📲
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#Cobuild #Entrepreneur #Miami #4geeks #Startup #Tips #Work #Workplace #Task #Plan #Ideas #ContactUs #Challenge

Hey Potterheads! Here is Day 13! Hope you like this task! It’s not sooo difficult... But one easy task is good too, to get points! •Ginny💗

#harrypotter #hp #harrypotteradventcalendar #christmaswithharry #havefun #fun #task #potter #fan #gryffindor #hogwars #slytherin #hufflepuff #ravenclaw #cool #always #thunderbird #present #gift #openit #ginnyweasley #ginny

{13.12.17;155flw}
Hayyy hab heute Reli zurück bekommen und hab einfach mal eine 1😂💗
#q zu welcher Religion gehört ihr?🕊
#a Evangelisch✨
—> folgt @flaky.bingo
Ignore: #task #affe #story #storytask

SECRET SANTA TASK... ‍❤️‍
DAMN MODERNISED SANTA.. WANTED ME TO POST MY SELFIES IN ALL SNAPCHAT FILTERS AND INSTA IT.. SO THIS ONE'S FOR YOU SANTA... 😎
#secretsanta #task #Christmastime #season #snapchat #filters #funnyme #collegedays #happydays #creatingmemories 😁😅🤗

#Tired of the #daily #task: #destroying the #Christmas #tree....taking a well deserved #nap (as you can see the middle of the tree is already empty...the #balls are all over the place😒...) #po #cats #blackandwhite #babies #rotterdam #wednesday

We've started a rapid-fire round at Insomniacs to know what makes our employees tick. Well, that was the idea, but then the result turned out to be completely twisted!
For today, we have our content writers on the hot seat! Here's what Stivant Solaina & Gauri Pandit have to say to the questions that team Insomniacs have for them. Stay tuned for more to come!
Watch the video here: bit.ly/2BZxcPq

#Insomniacs #Beinsomniacs #DigitalMarketing #AgencyLife #bold #secret #frank #task #rapidfire #challenge #MarketingAgency #fun #instalike #instadaily #Agencyfun #humor #instagood #instamood #funmood #funny #sporty #lifeisfun #laugh #funstories #instagram #hilarious #lol #rofl #lmao

Mom says I’ve got lashes for days and can make a lot of girls jealous. What’s the big deal? #servicedog #servicedogintraining #sdit #medicalresponsedog #mobilityassistancedog #task #tasktrained #goldendoodle #goldendoodlesofig #goldendoodlesofinstagram

Yes mom I can still focus next to raw meat. Just because I’m raw fed doesn’t mean I need every bit of it:) #servicedog #servicedogintraining #sdit #medicalresponsedog #mobilityassistancedog #task tasktrained #trainingday #respecthevest #focus #raw #rawfeddog #goldendoodle #goldendoodlesofig #goldendoodlesofinstagram

Uwaga! Wpis może wywołać oburzenie [sic!]. Mimo to chciałbym się podzielić wszem i wobec, że jestem zadowolony z efektów swojej pracy i ewidentnie czuję, jak się rozwijam. Jestem na początku swojej zawodowej drogi. To cudownie widzieć, jak zbliżam się do wyznaczonych celów.
fot. @robert_gorka.
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#photooftheday #blackandwhite #portret #portfolio #czarnobiałe #task #zadanie #rola #przystojniak #emploi #model #fotomodel #fashion #editorial #fashionmen #menstyle #men #beard #polishactor #aktor #actorslife #umiempozować #photography #photoshoot #praca #kariera #marzenia #cele #dreamcatcher #dreamscometrue

Helouuu, hier ist das Bingo was eigentlich gestern online kommen sollte😂✨💗
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11. Türchen: @_lovebingos_ 💗
Deine Gewinne: 1.5 Kommis ✨
2. Markierung auf diesem Bild💗
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12. Türchen: @meier_amelia 💗✨
Deine Gewinne: 1.Storyshoutout.💗💎
2. Likespam❤
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13. Türchen: @finja_kn
Deine Gewinne: 1. Markierung auf diesem Bild💗
2. Storyshoutout✨
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#bingo#task#zahlen#schicktzahlen#ad#gewinner

Hey, #teamlovebingos ❤️hier ein neues Bingo❤️bzw. Task (ka wie man das nennt)😂❤️Adventskalendertürchen Nr. 13 am Start😍❤️
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13.12.17
@l_14.044 💜
Herzlichen Glückwunsch🍀
Deine Preise: 1. Likespam
2. 5 Dms
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PARTNERSEITEN:
@fluffbingo
@promi.bingo 🌹✨
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#q Wieviele Stunden hattet ihr heute in der Schule?😂
#a Ich hatte 6 Stunden😂.
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#schickttells #bingo #task #schicktzahlen #teamlovebingos 🌸

Latepost Wedding Video *short clip* 👫💍
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collabes with @haziqyul #wedding #ceremony
#thethirdday #moment #canon #sony
#videography #task #threedays #icc #brunei #bwn

Mentre al cinema iniziano le prime proiezioni di Star Wars: Gli ultimi Jedi, nell'app di Taskhunters abbiamo un nuovo task popolare. #StarWars #TheLastJedi #starwarsthelastjedi #task #theforce #theforceisstrong #yoda

#Repost @qiqei (@get_repost)
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"Man's main task in life is to give birth to himself, to become what he potentially is."
-Erich Fromm

#ErichFromm #birth #potential #become #Self #main #task #life #trust #surrender #truth #free #freedom #love #selflove #faith #growth #being #connection #peace #presence #unity

Make It Happen...
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But at the very least make your bed. When you make your bed first thing every morning - you know at the very least you’ve accomplished one thing! Also it just feels better to get into a cozy made bed after a long day at work. .
📷: @apartmenttherapy .
#makeyourbed #organized #simple #task #morningmotivation #habits

#task #bblab #biggboss #bigboss11 #priyanksharma #divyapriyank #hinakhan @maina_priya1 haha #priyank ko dekho😂😂😂😂😂😂😂😂 #divyaagarwal #divyapriyank_fc♥️💕💕💕💕💕♥️♥️♥️❤️❤️🎈🎈🎈🎈💕♥️❤️

Hab alle Storytasks, die ich bis jetzt gemacht habe, ausgefüllt + unausgefüllt in die Story gepostet! Ihr könnts dann screenshotten und selber in die Story posten! 😋
#q Was ist das beste, was euch je in der Schule passiert ist?
Bei mir: Habe meine BF kennengelernt❤
#schule #school #storytasks #story #task #class #classroom #classmate #teacher #bestteacher #bestclassmate

wallbang to mid

All hard work brings a profit, but mere talk leads only to poverty.’ Proverbs 14:23 NIV
When we put effort into something, when we work really hard, we can achieve so much more than when we don’t try. Whether that’s with exams, our job or relationships, hard work pays off. Sometimes we may start something with loads of energy and passion, only to become discouraged and stop working hard towards achieving what we set out to do. Maybe we didn’t see the progress we were hoping for, or maybe nobody recognised the hard work we were putting in. But the Bible tells us: ‘Whatever you do, work at it with all your heart, as working for the Lord, not for human masters’ (Colossians 3:23 NIV). When we think we’re working for humans, it’s easy to become discouraged and to decide to not give it our all. But when we remember we’re working for God, whatever our task is, we want to give everything we’ve got. Another problem we can face is when we work too hard, burn out and then can’t do anything. God’s not asking us to work ourselves to the point where we become ill. There’s a line between working to the best of our abilities, and making ourselves ill, and we need to be careful that we’re not crossing that line. Even if our projects or work are for really good causes, we need to make sure we’re taking care of ourselves too. Even Jesus needed rest, and recognised that we need rest too. He told the disciples: ‘“Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat’ (Mark 6:31 ESV). So we need to make sure we’re putting our all into whatever task we’re doing, but also resting too so that we don’t burn out.👑👑👑 #heaven #hard #work #task #day #rest #pray #peace #people #God #love #Lord #power #powerful #vision #victory

patience and endurance - the last few weeks I saw that cat sitting there every morning and waiting for a mouse to show up 🐈 and I realised something - often I am so impatient and stressed, I forgott how calming and healing it can be to just wait and actually be able to enjoy it! so my task for this years Christmas time: take it easier and slow down your urge to do and have everything right now 🐁😙 do you have some tips and tricks for me? #patience #endurance #catlife #morning #goingtowork #calm #task #christmastime #advent #thesnowisgone #greengrass #sunymorning

Morning work white&pink
#morning #office #white #tied
#work #changing #task

🎄

A little light for you.. .
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#mood #moon #art #light #task

Fuck it

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