Habit of the day ! Take some time to MEDITATE Man sits in a scolding hot pot demonstrating the amazing power of meditation !
Harvard researchers found that practicing meditation increases and fosters creativity , relieves stress , promotes blood flow , widens our sense of compassion and slows aging ! Start with just 5 minutes a day and work your way up , to your age ( 20 years old = 20 minutes of meditation ) ... . Follow @habits_for_health for similar posts and more ways to optimize your life!