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Today I was officially selected to compete in my third World Championships, after getting the qualifier with 4 days to spare!

A big thank you to Sydney University Athletics Club (especially Dean Mathew and Andrew Heil) and all the Alumni who generously donated to the Target Tokyo program. This program funded a month long European base and allowed me to have the best possible preparation. It was a great success and sincerely appreciated by all of the athletes involved.

Looking forward to competing in London in 2 weeks time!!! #roadToLondon #teamAustralia #targetTokyo #SUAC
Team announcement available here:
http://athletics.com.au/News/team-australia-named-for-london-iaaf-world-championships

This week in the IRU I was alongside sporting legend Pete Reed..not a bad photographer either 🙌🏻🇬🇧
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#targettokyo #teamwork #rehab #trackcycling
📷@petereed
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#Repost @petereed
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I was impressed by the attitude and work ethic of @vicswilliamson at IRU last week. She was a great training buddy. It is really good to work with athletes from other sports - we can all learn from each other and pick up tips and motivation that ultimately make @TeamGB even stronger..

HAPPY 21ST LAURA 💜 #targettokyo

Sea squad for life 🏊🏻🏊🏻 | #shakeandbake #dreamteam #bubbleringsfordays #targettokyo

Delighted to join the team @MyProteinUK. -- Follow the link in my bio to check them out. Use "MATTYLEE10" for a discount 😜 #MyProtein #FuelYourAmbition #TargetTokyo

A big bunch of athletes are going round in Belgium tonight, best of luck to all @nachtvdatletiek 💛💚🏃🏽‍♀️🏃🏽#TargetTokyo is proudly behind them, link in bio 💛💙.
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#suac #iaafathletics #targettokyo #susf #track #run #iaafworldchampionships #usyd #sydneyuni #track #tracknation

Utifrån förutsättningarna: 10/10 till Sverigehörnan 🇸🇪💙💛 #targetTokyo #2020

Week One:
Skills ✅
Drills ✅
Sprinkle of Aerobic ✅
Goal Setting ✅
Hydration + Vertical Kick ✅
#TargetTokyo

MOST RECENT

2017 NSW Club Champions 🏆 15🥇with huge performances from the 79 athletes, full 📷 & report on our fb page 💙💛⚪️
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#SUAC #allwhite #track #trackandfield #run #running #relays #SUMMERofATHS #TargetTokyo #sydneyuni #usyd #academicathletes #susfeliteathleteprogram #SUSF #athlete #GoRun #ThisIsAthletics

Utifrån förutsättningarna: 10/10 till Sverigehörnan 🇸🇪💙💛 #targetTokyo #2020

When you’re the pride of your squad 🦁

STATE RELAYS DAY 1 RESULTS 💙💛 .
🥇4x800m W
🥇4x200m W
🥇4x100m M
🥇4xShot Put M
🥈5 🥉2
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#SUAC #allwhite #track #trackandfield #run #running #relays #SUMMERofATHS #TargetTokyo #sydneyuni #usyd #academicathletes #susfeliteathleteprogram #SUSF #athlete

Long running day ! workout completed ! feeling blessed under full moon ! #100m #sprinting #sprinter #runningday #200m #targettokyo #missionolympic #2020

Getting ready to open #DoolittleRaid by @gmtgames . Read #targettokyo in preparation, I'm interested to see if I can improve upon the historical loss of 15 bombers

#sologamer #soloboardgames #sologames #gmtgames #gmt #boardgamegeeks #boardgames #boardgamegeek

Comm Games B qualifier for Nicola McDermott, World Juniors qualifier for Aiden Harvey & 10.23 (+2.7) for Josh Clarke on the weekend, more pics on our fb page 🙌🏻👊🏻💛💚 State Relays this weekend 🏃‍♀️🏃🏃‍♀️🏃if you haven’t confirmed your availability yet, let us know asap! 💛💙
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#SUAC #allwhite #track #trackandfield #run #running #relays #SUMMERofATHS #TargetTokyo #sydneyuni #usyd #academicathletes #susfeliteathleteprogram #SUSF #athlete #athletics #instarunners #instarun #gorun

Congratulations to the SUAC women taking out their 7th consecutive Australian University Games title, club summer season begins this Saturday, get on board the all white! 💛💙
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#SUAC #SUSF #usydgameface #unigames2017 #unigames #usyd #sydneyuni #running #trackandfield #trackday #TargetTokyo

'Oh your life is so glamorous, you travel the world!' they say. Standard Friday night - voiceovers hidden under the covers (alone) 🙈
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#lovemyjob #worklifebalance #outout #workintv #tv #voiceover #random #picoftheday #realworld #journalist #travel #play #thismancan #onemanbamd #sound #hotel #like4like #instafun #tabletennis #pro #gb #Paralympics #olympics #sport #tokyo2020 #targettokyo

Australian University Games begin tomorrow #tbt 2012 team with 10 🇦🇺 reps 💛💙🏃‍♀️🏃
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#SUAC #SUSF #usydgameface #sydneyuni #usyd #unigames #unigames2017 #TargetTokyo

Congratulations to Marina Carrier, 3rd at @theuipm Asia/Oceania Modern Pentathlon World Championships 💛💚💛💙 #TargetTokyo
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#modernpentathlon #suac #usyd #SUSF #academicathletes #susfeliteathleteprogram

My bro Sonu singh win gold medals in state junior athletics 100m and 200m! Congratulations bro @sonusinghrajvi @ra_rathore #100m #200m #targettokyo

Full marathon completed ! #sprinting #running #marathon #targettokyo #100m #200m

Training in Raining! Wonderful evening! #100m #200m #athlete #targettokyo #sprinting @ra_rathore @sonusinghrajvi

A big team at at NSW Half Marathon Championships taking 5 of the 6 podium spots with the win to Russ Dessaix-Chin delivering a 7th consecutive men's Winter Premiership with 1 round to go & a win in the women's to Audrey Hall. And congrats to Lara Hamilton who took out the U20 title at last weekends National XC Championships! 💛💚💛💙
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#suac #susf #susfeliteathleteprogram #academicathletes #usyd #sydneyuni #crosscountry #xc #track #trackandfield #summerofaths #TargetTokyo

Final night of World Uni Games, good luck to #Uniroos Nicola McDermott & the 💚💛4x400m teams & women's 4x100m team. Fantastic work from Angus Armstrong last night 5th!! 👀 www.livestream.com/FISU tonight from 7.55pm 💛💚💛💙
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#GoAUS #taipe2017 #SUTapei2017 #worldunigames #summeruniversiade #summeruniversiade2017 #FISU #suac #susf #susfeliteathleteprogram #usyd #sydneyuni #TargetTokyo

Summer Universiade #Uniroos update 🏟 Paige Campbell 4th in 3000mSC final 💪🏻 Larissa Pasternatsky & the 4x100m girls flew through to final as did Nicola McDermott in the HJ 👊🏻Tonight in action Nick Hough in the 110mH finals, Angus Armstrong in the PV final & Jess Stafford in the 4x400m heats!! 👀 www.livestream.com/FISU tonight from 7.55pm 💛💚💛💙
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#GoAUS #taipei2017 #SUTapei2017 #worldunigames #summeruniversiade #summeruniversiade2017 #FISU #suac #susf #susfeliteathleteprogram #usyd #sydneyuni #TargetTokyo

Through to the semi at 8.10pm AEST and hopefully the final at 9.30pm AEST!! Keen to match it with some of the best in the world. You can catch me live at https://livestream.com/FISU #uniRoos #taipei #110mH #teamAustralia #targetTokyo

The all white turns green and gold for #Taipei2017 👊🏼🇦🇺
Repost from @sydneyuniathletics - 10 athletes are in T&F action starting today at World University Games. Live each night on eurosport / FISU facebook livestream from 8.30pm 💛💚💛💙
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#Uniroos #GoAUS #taipei2017 #universiade2017 #FISU #SUTapei2017 #worldunigames #suac #susf #susfeliteathleteprogram #usyd #sydneyuni #TargetTokyo

10 athletes are in T&F action starting today at World University Games. Live each night on eurosport / FISU facebook livestream from 8.30pm 💛💚💛💙
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#Uniroos #GoAUS #taipei2017 #universiade2017 #FISU #SUTapei2017 #worldunigames #suac #susf #susfeliteathleteprogram #usyd #sydneyuni #TargetTokyo

Rio Olympian & 2x World Championships semi finalist @mjenneke93 getting ready for World University Games 💛💚💛💙 @unigames @athleticsaustralia .
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#Uniroos #GoAUS #tapei2017 #unigames #worldunigames #worldunigames2017 #suac #susf #sydneyuni #usyd #TargetTokyo

Stellar top 10 finish for SUAC athlete Marina Carrier at Modern Pentathlon Junior World Championships on the weekend finishing 8th out of 61 in her first international competition!!! #TargetTokyo 💛💚💛 📷Virag Buza / UIPM.
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#modernpentathlon #suac #usyd #sydneyuni #SUSF #academicathletes #susfeliteathleteprogram #targettokyo

BIG night ahead - 4x World Championships rep Annie Rubie goes in the 4x400m @ 8.20pm AEST, debutant Rohan Browning hits the 4x100m @ 7.55pm & Marina Carrier competes in Modern Pentathlon Junior World Champs in Hungary!!! Proudly supported by #TargetTokyo 💛💚💛💙
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#iaafathletics #iaafworldchampionships #modernpentathlon #suac #TeamAUS #susf #susfeliteathleteprogram #sydneyuni #usyd

SEMI FINALISTS 👊🏻 tune in @ 4.05am Saturday morning AEST 💛💚💛💚
#Repost @athleticsaustralia ・・・
#TeamAUS x 2... @salpearson & @mjenneke93 through to hurdles semi-final, with Sally dominant to win her heat in 12.72. #London2017.
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#suac #sydneyuni #usyd #susf #susfeliteathleteprogram #TargetTokyo #iaafathletics #iaafathleticsworldchampionships

16 Australians are in action Friday Australian time including Michelle Jenneke, Nicola McDermott & Madeline Hills. Check out @athleticsaustralia for event times! 💛💚💛💚 #TeamAUS
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#iaafathletics #iaafworldchampionships #suac #sydneyuni #usyd #susfeliteathleteprogram #TargetTokyo #SUSF

Ella Nelson is on 4.46am AEST Wednesday morning in 200m heat 3 🔥🔥🔥🔥 And good luck to finalists Kelsey-Lee Roberts & Kurtis Marschall!!! #TeamAUS #London2017 💛💚
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#iaafathletics #iaafworldchampionships #suac #TargetTokyo #sydneyuni #usyd #susfeliteathleteprogram

Extremely proud performances from marathon newcomers Milly Clark & Jack Colreavy finishing 24th & 45th overnight, Nick Hough who missed the 110mH semi final by just 0.03 in a fantastic European season with 3 sub 13.6 performances and Madeline Hills who came 26th in the 10000m with the 5000m still to come 💪🏻#TeamAUS 💛💚💛💙
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#iaafworldchampionships #iaafathletics #suac #TargetTokyo #London2017 #athletics #sydneyuni #usyd #susfeliteathleteprogram

Let's all get behind this guy @nick_hough as he competes for Australia today at the @iaaf_athletics world champs 1047pm #sportsphysionorwest #iaafworldchampionships2017 #hurdles #110mhurdles #Repost @nick_hough (@get_repost)
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Today is the day!! Running in my heat of the 110m hurdles at the World Championships at 10:47pm AEST. You will be able to catch me live on Eurosport if you are so inclined 😊

#worldChamps #teamAus #hurdles #targetTokyo

Today is the day!! Running in my heat of the 110m hurdles at the World Championships at 10:47pm AEST. You will be able to catch me live on Eurosport if you are so inclined 😊

#worldChamps #teamAus #hurdles #targetTokyo

Tough events require tough athletes - good luck to these 3 warriors tonight at IAAF World Championships 💛💚🏃🏃‍♀️💛💙 ✖️Jack Colreavy Marathon 7.55pm AEST
✖️Nick Hough 110mH heat 5 10.47pm
✖️Milly Clark Marathon 11.00pm

live on eurosport! 💪🏻
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#TeamAUS #TargetTokyo #London2017 #iaafathletics #iaafworldchampionships #athletics #suac #sydneyuni #usyd #susf #susfeliteathleteprogram

10 glorious days of IAAF World Championships starts tomorrow, good luck to all! Proudly supported by #TargetTokyo & @sydunisport 💛💚💛💙🇬🇧.
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#TeamAUS #suac #SUSF #susfeliteathleteprogram #iaafathletics #iaafworldchampionships #targettokyo #London2017 #run #track #usyd #sydneyuni #athletics

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