Sappy + long post alert!! 😭💕 Today marks 1 year since starting Day 1 of @21dayfix . It's absolutely CRAZY to me that I have been on my health + fitness journey 365 days! (WOW) April 26, 2016 will be a date I will NEVER forget, because it was the day I said YES to finally changing my life. .
It brings tears to my eyes just sitting here going back through my daily check in posts from my daily check-ins from April + May of 2016. Re- reading what I struggled with a year ago and how my mindset began shifting everyday as I checked in with my fit family. .
TRUTH: That first 30 minute cardio fix workout on April 26th took me well over an hour to complete, I can't tell you how many pauses, how many water breaks, how many times I wanted to give up, and how many cuss words were yelled at the tv. The best thing about that day though I finished that workout + proved to myself I was 100% capable. Yes, it was hard, those first 3 weeks I can't tell you how many times I thought what the hell did I sign up for, but I powered through every single day. .
I didn't know if I would stick with it longer than 21 days, I do know I can PROMISE you I didn't think I would be where I am at 365 days later. My life, my mindset, my confidence, physical state, emotional state, happiness, relationships -- everything -- my entire world has FOREVER been changed. I could never be more grateful for @beachbody + my coach. .
The last year I've had plenty of cheat days, I've had plenty of skipped workouts, I've had amazing days, days I wanted to quit, days where I dreamed about Shaun T or Autumn yelling at me in my dreams. .
I wanted CHANGE more than anything else. I wanted HEALTHY. I wanted CONFIDENCE. I wanted to LOVE who I was. I wanted MYSELF back. .
Yall here is a screenshot of my first day + first sweaty selfie check in. I don't recognize that girl. I truly cannot believe the full circle moment of what I've accomplished in 365 days. .
When you want something bad enough I am PROOF nothing will stop you. You are ENTIRELY up to you. 💕
If you want more info on starting your Day 1 send me a message or comment below. My next bootcamp starts May 8th.