#tarealtime

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Sorry for the bad angle but I really like this strong yet flowy move. In fact, it's another nice flowing week 🌈. Last workout in Dubai before I head off on a whirlwind tour of Europe that ends in 3 weeks with London Vitality Week!! Cannot wait. 😊#feelingit #tamily #dubaiwomen #uaefitnessmovement #tracyanderson #tracyandersonmethod #yay #tarealtime #fitat40

Working on those summer arms to some old school hip hop. Nothing better. #metime #momtime #summerarms #oldschool #biggie #flashyways #tamily #tarealtime #tracyanderson #tracyandersonmethod #themusiciseverything

Did until double leg weights today as that felt enough for me πŸ’¦πŸ’¦πŸ’¦. Summer workouts are so satisfying #tarealtime #tracyanderson #tracyandersonmethod #tamilyshares #tamily

The hardest move for me. I'm getting better on day 9 but I will never do all the reps. The plank of horror for me.
#tamily#tarealtime#tracyandersonmethod#fitover40#fitness#plank#training#exercise#deporte#entrenamiento#moveyourbody#homeworkout#fit

Wednesday MC. This move was the hardest for me this week. I stunk at it all week long. On a more positive note: A BIG THANK YOU to the TAMistas that were at #charlestonvw2017 ! Your tips, notes, pictures, and videos were all awesome, inspiring and helpful! ❀️( I've totally been guilty of the "toe anchor" before πŸ™ˆ) #tamily #tarealtime #tracyanderson #tracyandersonmethod #tamilyshares

#tamily I'll share @janelle1227 for Vitality Weeks, but otherwise she's with me at #TAstudio59!!! Sharing is caring, as they say, but I sure miss her when she's gone. #tracyandersonmethod #tarealtime

I haven't been posting my workouts lately mostly because I found myself caring too much and spending too much time on cutting the little clips I wanted to share. I've been trying to balance out my life in terms of how much time I give to certain things. But I had to post about this move because it's epic. To me it seems like the perfect move to teach us that we have to "be like a cat", send the energy where it needs to go with our core as the source of that energy. I love what I read in someone's vitality week notes....that we shouldn't ever settle into a position but always being ready to quickly move around and adapt. It kind of reminded me of when I used to play with my cat. Watching her chase around a feather toy...leaping into the air almost doing a backflip, then immediately adapting to where the feather went next which required her to bolt across the room. I love what Tracy invites us to do with her method. It's not just a workout...like she says, it's a "conversation" we are having with our bodies. Like learning a foreign language. A deeper awareness. Or more complex relationship with ourselves and our profound existence. It's brilliant. And I'm better because of it. #tamily #tracyandersonmethod @tracyandersonmethod #tamilyshares #tarealtime

Back on the mat #tarealtime with @tracyandersonmethod promising to celebrate every day of my life and always dance the fandango for my Mum πŸ’ƒπŸ’ƒπŸ’ƒ It is also a very special persons birthday tomorrow πŸ˜‰ Chin up and a smile for him 😘❀️ Will be dancing after Master Class #taminternational #tamily πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ˜€

Early morning #workout πŸ™ŒπŸ»πŸ™ŒπŸ» Left the sound on as I had company 😌as Arabella was explaining the importance of car seat πŸ’Ί safety πŸš™πŸš™ at the wee hour of 5am which is a very important topic πŸ˜‚ #tracyanderson #tracyandersonmethod #exercise #fitness #fitlife #fitmamaapparel #tarealtime #streaming #Tamily #chefswhomovefeelbetter #movingmeditation

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Back on the mat #tarealtime with @tracyandersonmethod promising to celebrate every day of my life and always dance the fandango for my Mum πŸ’ƒπŸ’ƒπŸ’ƒ It is also a very special persons birthday tomorrow πŸ˜‰ Chin up and a smile for him 😘❀️ Will be dancing after Master Class #taminternational #tamily πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ˜€

Sorry for the bad angle but I really like this strong yet flowy move. In fact, it's another nice flowing week 🌈. Last workout in Dubai before I head off on a whirlwind tour of Europe that ends in 3 weeks with London Vitality Week!! Cannot wait. 😊#feelingit #tamily #dubaiwomen #uaefitnessmovement #tracyanderson #tracyandersonmethod #yay #tarealtime #fitat40

Rewind...play. Rewind...play. Rewind....play. Ahhh thursdays. Loving the new week, but wishing I had one of those fancy iPad holders like @mlm_tam this morning!
#tamgoals #tamily #tamilyshares #workout #fitness #tracyandersonmethod #tarealtime #tastreaming #postpartumfitness #5amclub

The hardest move for me. I'm getting better on day 9 but I will never do all the reps. The plank of horror for me.
#tamily#tarealtime#tracyandersonmethod#fitover40#fitness#plank#training#exercise#deporte#entrenamiento#moveyourbody#homeworkout#fit

First workout in 2 weeks and I cannot say how much I missed it. I had a terrible throat infection that had me in bed for a week and I just was not ready to move until today. It felt like heaven! ❀️πŸ”₯πŸ’¦β€οΈ#tracyandersonmethod #tarealtime #tamily #us2sasistas #advancedMC #week135

Hello #tamily I'm in πŸ’œ with this week . The moves , the music, the flow . total awesomeness πŸ‘ŒπŸ‘πŸ‘ thank you SO MUCH @tracyandersonmethod . You rock!!! #tarealtime #thankful #tracyandersonmethod #sweatfeast #taminternational #planks #homeworkout #happyplace

Better later than never... @shanmasters happy birthday my sweet friend #ta #tarealtime #tamily

New content was up didn't have time to do whole class so far I love it #tamily #tracyandersonmethod #tarealtime #tamilyshares#fitness #fitnessjourney #gettingitin #gettingfit #motivated

Little on the saucy peach πŸ‘ side, but what the heck. Results of consistency = balance, confidence and strength. #tamilyshares #tracyandersonmethod #tracyanderson #tarealtime #tamily @tracyandersonmethod

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