#tarealtime

MOST RECENT

Second go to this fabulous MC. Today was harder then yesterday, my muscles was so sore ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ if you watch the first video till the end you will see my struggle ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ have a nice Friday โค๏ธ๐Ÿ˜˜ #tracyandersonmethod #tamily #tarealtime #trustintracy #tracyanderson

๐Ÿ’–Happy Feel-Good-Friday๐Ÿ’– the day to pay the good feels forward! Today I feeling good about Dance Cardio (DC)! Specifically my progress and attitude. I am committing to the full 30 mins (some on rebounder). Seeing and feeling results! You may know I Strongly dislike DC. Wanted to share my past excuses vs / new perspective - I am a horrible dancer and look like a cray noodle/ who cares? itโ€™s your signature ๐Ÿ˜‚ noodles are yum- itโ€™s too fast/ do what you can- the choreography is for professions/ just jump if get lost- I donโ€™t have the stamina or time/ use a rebounder believe in yourself and sleep 30 less- I would rather ran outside for cardio/ trust in Tracy itโ€™s a system-test the results ๐Ÿ’ฅ
Watch out world I love #dancecardio!! Hope your Friday is full of good feelings, new perspectives and progress! ๐Ÿ’ฆSweat & Sparkleโœจ#tamily #tracyandersonmethod #tracyanderson #tamilyshares #tarealtime #tastresming #workout #gym #fitness #leggings #pif #yogaroom #sweat&;sparkle

My first streaming workout using the new video platform. You click the link on the original TA site and it redirects you to it, then you have to sign in with a new password. It is all very easy and it works. I still don't know if I can access the new platform directly without going to TA site first but that's details. This MC is great and a silent killer. Very hot here today, my tamcave is south facing and it got to 33 C/ 90F all by itself. Love what the heat and humidity does for my skin but I will only use it the natural way, I'm too enviromental friendly to waste electricity otherwise.
#tamily #tarealtime #tracyandersonmethod #fitover45 #training #exercise #homeworkout #homegym #fitness #deporte #entretamiento #cwiczenia #moveyourbody

Well, it wasnโ€™t pretty, but I got it done. For some reason I was so much in my head I started to feel defeated. But itโ€™s Friday, so looking forward to recharging over the weekend and getting my head on straight. #tamily #tamilyshares #tracyandersonmethod #tarealtime

Back to my first love @tracyandersonmethod ๐Ÿ’“ I start my journey all over! I have 4 years of meta and streaming subsription. I start with the good Old mat dvd method + legs meta and cardio or walking. On saturday IMC and Sunday restday ๐Ÿ‘Œ๐Ÿป follow me on @dutch_tam to follow my journey (woman only) #tam #tamily #tamilyshares #tracyandersonmethod #taminternational #doingmyownthing #plantbased #tarealtime

It takes a very personal daily conversation with myself that works only for me ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž@tracyandersonmethod MasterClass @lashonna1020 Premiumcardio #tarealtime #forevertravelingworkout #whenyouโ€™rereallyready #fortheloveofrockstars loves these legging @fitmama_apparel #fitmamaapparel ๐Ÿ’žโค๏ธ๐Ÿ’ž@fortheloveofrockstars this top says it all ๐ŸŒ๐Ÿ–ค๐ŸŒ๐Ÿ–ค๐ŸŒŽ

To all you amazing ladies acing the tippy-toe-bridge ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป It kills me!! Looking at you @lyminatam , @belove.behappy.befit , @happylotte90 , @lorettasfitnesslife and many more!.
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I love the challenge of this class, by the time we get to the planks I am basically jelly-mush! ๐Ÿคฉ
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๐Ÿ’ฆโค๏ธ๐Ÿ”ฅ.
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#TracyAndersonMethod
#TArealtime
#US2SAsisTAs
#TAMily
#advancedMC
#week175
#day82
#TAMconsistency
#team4am

Do you juice?๐Ÿ‹๐Ÿฅ’If so do you prefer to keep it low sugar and green, or what combos do you LOVE? ๐Ÿ’š๐ŸƒWe cold press ours in a masticating juicer (see my stories) which first crushes the veggies and then presses them to squeeze out the highest juice yield, all without using any heat! ๐Ÿฅ•๐ŸThis produces a juice that's thicker and has about 3-5X more nutrients than normal juice!! ๐Ÿคธโ€โ™€๏ธ๐Ÿคฉ๐ŸŒฑ As a general rule, I stick to green juices made mostly with organic leafy greens I rotate, which are MUCH lower in sugar than fruit-based juices!! ๐Ÿ’ซ๐Ÿ‘Œ๐Ÿป Keep in mind that juicing does strip produce of dietary fiber, which is found in the pulp and skin of produce and aids in digestion, regulates blood sugar levels, and keeps you feeling full longer, so whole foods (& smoothies) are still THE optimal way to ensure you're getting plenty of fiber in your diet!! ๐Ÿ’š๐ŸŒฑ๐Ÿƒ Whatโ€™s in mine here? Kale, parsley, mint, cucumber, celery, ginger, lemon and a tiny hint of carrot for a lilโ€™ sweetness! YUM! x ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ

Thursday MC and 15mins DC. Today my daughter started Teen Streaming. Iโ€™m not sure if sheโ€™ll be consistent with it.(Sheโ€™s never really enjoyed sweating or getting her heart rate up...ever๐Ÿ˜‚) So, weโ€™ll see if her subscription will last longer than the minimum three month commitment. However, having her listen and absorb the amazing 10 minute welcome/intro message from @tracyandersonmethod was worth every penny of that money. Itโ€™s the perfect message for any woman- especially a young one. Like most teens these days, my daughter would rather listen to what a total stranger says to her on the internet about most topics than what her own parent tries to tell her.(skin care, make-up, etc)๐Ÿ™„๐Ÿ˜‚ In this case Iโ€™m happy for that person to be Tracy.๐Ÿ™โค๏ธ #tamily #tarealtime #tracyandersonmethod #tracyanderson #tamilyshares

OK ladies... what are โ€œFOURโ€ words you would offer to someone who feels like working out is just TOO hard, or they donโ€™t have the time & want to quit.... mine is โ€œYOU CAN DO THISโ€ whatโ€™s yours??.... 1, 2, 3, GO ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
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@kayla_itsines LEGS today + cardio sprint HIIT. Stretching & foam rolling (last clip) ๐Ÿ’•๐Ÿคฉ๐Ÿคธโ€โ™€๏ธ Happy FriYAY beauties!! x Wearing @xo_active ๐Ÿ’š๐ŸŒฑ

M C || fitness is a #familyaffair most of my kids have been doing the @tracyandersonmethod since they were in the womb ๐ŸŒŸ you are so right @lyminatam this week is a sweet nugget ๐Ÿ™Œ๐Ÿผ I kept thinking of @lorettasfitnesslife โ€˜s visual of executing in heels ๐Ÿ‘  #iminlove โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #us2sasistas #tamily #tracyandersonmethod #tarealtime #tamilyshares #fitmoms #sahm #fitlife #showup #selfcare #love #boymom #masterclass #stayyoung #consistency

You can barely look at four moves happening all at once in these posts because everything is working in so many directions. I am loving the new chapter of #tarealtime that @tracyandersonmethod is writing for us! #thankful #lovethismethod #tracyandersonmethod #tamily #workout #exercise #fitness #balance #results #getfit #feelgood #health #healing #bodywork #movement #mindfulness #masterclass #effective #progress #healthcoach #moveyourbody #strongereveryday #consistency #powerfullyhealthy

{sound on for the jams ๐Ÿคฃ}
Ok so day 2 of this workout (day 4 for the week) went soooo much better than yesterday! I didnโ€™t have to take as many breaks and my form got so much better. Iโ€™m showing the end of the arms part because itโ€™s just so dang fun even though my arms are buuuuuurning! #tracyandersonmethod #tamily #tarealtime
(Re-uploaded because the video was funky) โ €
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#strongerthanyesterday #strongissexy #strongereveryday #fitchicks #femalefitness #fitnesswomen #faithandfitness #fitwife #armwork #girlswhoworkout #fitnesslover #fitnessfun #strongisbeautiful #mombod #flexibledieting #homeworkout #nogymnoproblem #workoutathome #twa #naturalhaircommunity

It was cute when I thought I was sore last week. ๐Ÿ˜Ÿ๐Ÿ˜ฑ #tamily #tracyandersonmethod #tarealtime #tamilyshares

Wow what a class! No double ankle weights always means weโ€™re in for it ๐Ÿ˜จ Itโ€™s a great combination of old school moves, technical moves and endurance, mixed with awesome tunes! Iโ€™m going to be sore ainโ€™t no doubt ๐Ÿ’ช๐Ÿผ @tracyandersonmethod #tamily #tracyandersonmethod #tarealtime #streaming #masterclass #hawkhustle

Putting on an old tshirt sometimes helps getting it done. Here's day 3 of learning combo 3. Dance like #tamily is watching. #tamilyshares #tarealtime #tracyandersonmethod

I think Iโ€™m really going to like this week!!!๐Ÿ’™๐Ÿงก๐Ÿ’™ I always love when Tracy includes the arm weights with the mat work although after last week my arms kind of feel like theyโ€™re going to fall off!!!! Today Iโ€™m representing my favorite baseball team because theyโ€™ve started this year in such a spectacular way; Iโ€™m actually kind of shocked!!!๐Ÿคฃโšพ๏ธ #newyorkmets #gottasupporttheteam โšพ๏ธ

So long post alert and question for yโ€™all. I have been stopping all eating at 6:30 pm then once I finish working in the morning getting the kiddos up I tend to eat breakfast around 8:30 am. I guess this means I do IF for 14/10. I decided to try and up it to 16/8 just to give it a try. I mentioned yesterday that my energy has been super low. Like it takes effort to go up and down the stairs. Could it be the IF of 16/8. Should I go back to what I was doing before of 14/10? If so do you still reap the benefits of IF? I can say I very rarely lacked in energy before. Usually just the normal cycle stuff but nothing out of the ordinary. Is it something I just need to fight through and hope it gets better? #tracyandersonmethod #tracyanderson #tarealtime #tamily

My upper body is beyond exhausted after MC. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #tracyandersonmethod #tamily #tamsistas #tarealtime

#Latergram from this morning. Really lovely class right #TAMily?! That last move looks simple, but harder than expected! The remix of Midnight always gets me going!๐Ÿ’ƒ๐Ÿป
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#tamilyshares #tarealtime #tracyandersonmethod @tracyandersonmethod #taminternational #health #fitness #strength

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