#taol

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Leg day!! Today was a heavier, low-rep day. I did:
5x5 hang cleans
4x4, 2x1 split jerks (slower negatives)
5x5 squats
10/8/6/5 RDLs
10/8/6/6 glute bridge ss w/single-leg curls
4x10 sissy squats ss w/standing calf raise
My goal is to high jump again this season, so I need to work on strength and power πŸ’ͺ

Need a #WeekendRead? May I suggest THE ALCHEMISTS OF LOOM? It's on sale right now for the FIRST TIME. eBook is usually $6.99, so be sure to grab it now! Link in bio for where you can get it.
β­οΈπŸ“šβ­οΈ #book #books #boxedset #sale #kindle #ebook #ebooks #kindlesale #amreading #read #reading #fantasy #AirAwakens #fantasybook #fantasybooks #bookstagram #bookish #bibilophile #booklife #booklove #bookgeek #booklover #booklovers #booknerd #weekendreads #taol #TheAlchemistsofLoom #Steampunk

Just got to page 15 and already in love with this book πŸ˜β­οΈπŸ’˜
@ikanatassa #thearchitectureoflove #taol #ikanatassa @gramedia

My kind of cardio πŸ’ͺ

A mini review of #TheArchitectureofLove from @alandakariza:
"#TAOL will be a delight to @ikanatassa's fans. Still has her signature style, plus refreshing bits here and there.
I admire the fact that @ikanatassa does not write only "what she knows", she always go the extra mile to explore unchartered territories.
If you'd enjoyed #AYVW, #AntologiRasa & #CriticalEleven, you definitely will enjoy #TAOL (and secretly wish it were longer πŸ˜‹)."

Buku ini berkisah tentang penulis patah hati yang bertemu arsitek patah hati.
Di New York. Jalan-jalan. Ngopi-ngopi.
Khas Ika Natassa, buku ini bikin baper. Bagian mananya saya nggak yakin betul, tapi ada kalanya bikin sedih, kasihan, geer, gemes. Bikin jatuh cinta, pastinya. Tokohnya, Raia dan River, digambarkan tidak sempurna, thank god. Mereka pernah melakukan kesalahan di masa lalu dan mereka patah hati. Hard. Latar belakang yang kemudian jadi jadi inti cerita. Buku ini ngomongin cara mereka berdua menghadapi saat ini, or let's just say.. cara mereka move on.
Yeah right, dengan jatuh cinta lagi.

Ada bagian dari novel ini yang cerita kalau Raia menjadikan kehidupan pribadinya bahan tulisan dan tidak bisa diterima oleh Alam. Bagian itu kemudian menimbulkan pertanyaan dari kawan saya, "Kalo aku yang awam sih sepakat sama Alam, soalnya ngapain sih kehidupan pribadi dijadiin tulisan? Tapi mungkin sebagai penulis kamu punya pendapat lain." Pertanyaan yang bikin saya juga jadi mikir.

I'll tell you later in tumblr yak.

#thearchitectureoflove #taol #ikanatassa

How I'm spending my 3 day weekend... Legs, Back, and Chest. πŸ’ͺ
Happy International Labor Day.πŸ‹

Next project, 5th baby. Wish me luck! πŸ€ #TAOL

Surprise!!! River and Raia just arrived at home. Suwun yo Ka @ikanatassa @bukukitacom #TAoL #TheArchitectureofLove

MOST RECENT

Leg day!! Today was a heavier, low-rep day. I did:
5x5 hang cleans
4x4, 2x1 split jerks (slower negatives)
5x5 squats
10/8/6/5 RDLs
10/8/6/6 glute bridge ss w/single-leg curls
4x10 sissy squats ss w/standing calf raise
My goal is to high jump again this season, so I need to work on strength and power πŸ’ͺ

Y'all, guess what? You can get @Elise.Kova's #TheAlchemistsOfLoom for only $0.99 on eBook!! The deal is running from today (April 30th) to May 7th!

I can't recommend this book enough, or any of her books for that matter (if you haven't read the Air Awakens or Golden Guard series GET ON THAT, THEY'RE FABULOUS!). And stay tuned because the cover for THE DRAGONS OF NOVA (sequel to TAoL) will be revealed soon!

Have you read this one yet?

Need a #WeekendRead? May I suggest THE ALCHEMISTS OF LOOM? It's on sale right now for the FIRST TIME. eBook is usually $6.99, so be sure to grab it now! Link in bio for where you can get it.
β­οΈπŸ“šβ­οΈ #book #books #boxedset #sale #kindle #ebook #ebooks #kindlesale #amreading #read #reading #fantasy #AirAwakens #fantasybook #fantasybooks #bookstagram #bookish #bibilophile #booklife #booklove #bookgeek #booklover #booklovers #booknerd #weekendreads #taol #TheAlchemistsofLoom #Steampunk

How I'm spending my 3 day weekend... Legs, Back, and Chest. πŸ’ͺ
Happy International Labor Day.πŸ‹

My kind of cardio πŸ’ͺ

Loving the weather right now in Florida. Perfect for sitting on porches and reading. Quick heads up... the eBook of THE ALCHEMISTS OF LOOM will be on sale for $0.99 from April 30-May 7. It's usually $6.99 so this is a STEAL. Mark your calendars.
⭐️⭐️⭐️ QOTD: Where do you usually read?
πŸ“šπŸ“šπŸ“š #book #books #boxedset #sale #kindle #ebook #ebooks #kindlesale #amreading #read #reading #fantasy #AirAwakens #fantasybook #fantasybooks #bookstagram #bookish #bibilophile #booklife #booklove #bookgeek #booklover #booklovers #booknerd #steampunk #taol #TheAlchemistsofLoom #steampunkbook

Over in the blog I've started a new series called Behind the Scenes where I'll be talking about my writing process, details about my book, and down the road some indie publishing info. Today is Locations in The Art of Lying, my current novel. Link in profile. #blogger #amwriting #TAoL #locations #ues #nyc #nj #wildwoods #unionsquarepark

Mix up your splits! Every few weeks, I change my training splits. Today, I trained posterior chain and upper back. I chose one piece of equipment for each compound set. I love training like this when the gym is busy! Plus, it gets the heart rate up and doesn't require much equipment!
#erinstern #lifetimenatural #fitfam #fitness #figure #workout #lean #athlete #weight #squats #train #tampa #teamhmb #squat #abs #success #4ufitness #girlswholift #instafit #abs #artoflifting #taol #strong #dymatize

Starting tomorrow (April 30th) and going on till May 7th Elise Kova's the Alchemist of Loom is on e-book sale for $0.99 and it should be available in all your e-book retailers
_____________
Cover revel for the Dragons of Nova (2nd book in the Alchemists of Loom series) is happenings on May 4th & you should definitely circle the day on your calendar even if you're not a Star Wars fan, cause the cover should be glorious
____________
And since you've already picked up, or are going to pick up the e-book while it's on sale, you should join the read along that Elise is hosting. It's happening on Facebook and it starts May 8th( https://m.facebook.com/groups/286605468447090/ ) and there are going to be discussions, questions, giveaways and bonus content every day.
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You could also win a signed hardcover copy of the Alchemists of Loom, so buy the e-book, join the read along or reread along if you've already read it, and prepare to have loads and loads of fun
____________
#EliseKova #tAol #LoomSaga #theAlchemistOfLoom #theDragonsOfNova

25 April 2017
Lagunya terngiang terus di telinga gegara putar ulang berkali-kali..ga pernah bosan.
Sama seperti di kala diriku melihat langit dan awan..tak pernah bosan untuk mengabadikan. β›…β˜ LET IT BE ME // RAY LAMONTAGNE 🎢🎧🎢 There comes a time
A time in everyone's life
Where nothing seems to go your way
Where nothing seems to turn out right
There may come a time
You just can't seem to find your place
And for every door you open
Seems like you get two slammed in your face

That's when you need someone
Someone that you, you can call
When all your faith is gone
And it feels like you can't go on
Let it be me
Let it be me
If it's a friend that you need
Let it be me
Let it be me

Feels like you're always coming up last
Pockets full of nothing and you got no cash
No matter where you turn you ain't got no place to stand
You reach out for something and they slap your hand
Now, I remember all too well
Just how it feels to be all alone
You feel like you'd give anything
For just a little place you can call your own

That's when you need someone
Someone that you, you can call
When all your faith is gone
It feels like you cant go on
Let it be me
Let it be me
If it's a friend you need
Let it be me
Let it be me
Let it be me
Let it be me
If it's a friend you need
Let it be me
Let it be me, let it be me

#letitbeme #raylamontagne #spotify #taol #thearchitectureoflove #ikanatassa #playlist #novel #love #songs #friendship #blue #white #black #electricwire #sun #light #sky #cloud #friend #thatswhatfriendarefor #photograph #riverjusuf #raiarisjad

#repost from @elise.kova
#EliseKova just revealed the cover for #TheFarmersWar, 3rd book in the #GoldenGuard trilogy, which is the prequel to #AirAwakens series. #MerillizaChan design the beautiful cover, and if you guys didn't you should definitely check it out. The book comes out on May 2nd which gives you just enough time to catch up on the rest of the series.
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And be prepared to get a few more #EliseKova posts in the following weeks as she's doing a read along for #TheAlchemistOfLoom, and #DragonsOfNova coming out soon after #LoomSaga #tAoL

What is a healthy maintenance weight for women who compete? I think the terms "normal" and "off-season" should be synonymous. Perhaps it's 5-10 lbs from stage weight - no shredded six-pack abs, and some softness over the muscles.. If the goal is to gain more muscle, it's possible to build without "bulking!" It's a journey - a lifestyle!! Be healthy...and train hard, y'all!! πŸ’ͺ
#erinstern #lifetimenatural #fitfam #fitness #figure #workout #lean #athlete #weight #squats #train #tampa #teamhmb #squat #abs #success #4ufitness #girlswholift #instafit #abs #artoflifting #taol #strong #dymatize

πŸ˜‚πŸ˜‚πŸ˜‚ Hit shoulders today and was feeling good, good, good. 😊😊😊

Take on the day differently but alway stay focused, passionate and KIND. Have a ⬆️day everyone ! πŸ’‹πŸ™‚ T
@tichthree
#TAOL #teamLOVE @teamloveofficial

Reading another book while waiting for the movie~
And enjoying my home made coffee, still no latte art πŸ˜‚
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#TAOL #criticaleleven #keeptrying #coffee #latte #foodies #whiteaddict #hypebeast #agameoftones #artofvisuals #visualsoflife #minimalist #vsco #vscocam

Show 3 Andes Future Cream arena #techno #andesfuture #taol #lightoperating

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