Good morning/pleasant dreams, we’re getting another hot spell, going up to be 33c! Just realized she’ll be leaving this Thursday to make a biannual trip to see her mom for 2 weeks. .
Morning meditation. In the African drumming, the ideal posture is called “flat back”. When the children started to walk, they have the “flat back” posture. Then after that their shoulder started to round off. In Chinese, they say “Qi/Chi” rising up. Tantien (丹田) is the center of our being. Normally, the meditators keep Qi/Chi in Tantien.