Left: 6 1/2 months ago. Right: Today (same dress from my longboard fail) There's about 30 lbs difference between the two. Today is the start of week zero of a new (to me) fitness/nutrition plan. I'm excited for my future #tansformationtuesday results in weeks to come!
SAVE THE DATE: Saturday September 2 30 day Fitness accountability group will start! My groups are filled with real people who "mess up" daily (myself included) but still jump back in even when we eat our body weight in cookie dough 🙊. It's all about learning BALANCE! I still love to eat cookies 🍪,drink wine 🍷, and live life! My workouts only take 30mins of my day and I do them from home! I love sharing these programs with others because I know they work! Coming from a girl who used to spend 2 hours in the gym and look exactly the same to a girl who pushes play 30mins a day in her basement and doesn't even wear shoes! I drink one shake a day and follow an 80/20 diet meaning I eat pretty healthy 80% of the time and the other 20% I enjoy my treats!
If you count carefully, you'll notice there is one less tooth on the right side. This patient was told she would need to create space for an implant but Dr. Lauren had another idea 💡. We used the cuspid to close the space and shaped it as a lateral to blend in! Like this photo if you think that's cool! #PerformedOurOwnEclipse#TansformationTuesday