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#tansformationtuesday

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#TransformationTuesday
These were only taken minutes apart.
This is what an extremely anabolic tan can achieve...... only use the best @liquidsunrayzuk
#TANsformationTuesday
#Viking #MrUniverse

@protan_official #TANSformationtuesday
Morning before @bevsgym Atlantic States (0 coats) ➡️ Morning of (2 coats) ➡️ After Prejudging (w/ Instant Bikini Bronze Topcoat)
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I had a fuller look for prejudging, but you can see I looked drier and more conditioned the morning of the show so for NPC Universe where I turned Pro, we cut back on water to maintain that dryness. It’s all about trial and error and seeing what works best for YOU.

#tansformationtuesday don't ever judge a book by its cover ! You don't know how hard I've worked 2 kids later ! #itspossible #selflove

👏🏻 so excited for @mandy_c_fit and her amazing #lsfprogress 😱Girls, if you're sick of not feeling proud and confident in your own skin and ready to make real change, you have to jump outside your comfort zone. Not step outside, that's too easy to step back into old habits. The KEY to lasting change is consistency! I want to see you all posting your daily check-ins with #teamlsf so we can encourage each other. If you don't have them already, grab your Hot Body Guides, there's literally motivation on every single page for you!
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8 week Hot Body Sweat Guide 💦 & 4 week Meal Plans🍠🍍🥒 (link in bio 👆🏻) #tansformationtuesday #lsfhbmp #lsfhbsg

These pictures are exactly one year apart (according to the dates on my phone) they show hard work and consistency.
Honestly right now I don't look like either. I'm closer to the right but no where near as lean!... getting strong in off season ain't I 🤷🏻‍♀️ If you want it. Go get it. 😃

#transformation #tansformationtuesday #strongwomen #fattofit

Tag a friend who owns a salon, small business, spa, or wants to start a mobile service using #rossaselftanning ! Rossa Self Tanning Kits are $434.99 and includes a machine, pop up spray tanning tent, and 64oz of Solution! That is around 25-30 spray tans with ideal averages of 2 ounces per spray tan. Can’t beat the margins! #beatskincancer #rstgirls

Left: 6 1/2 months ago. Right: Today (same dress from my longboard fail) There's about 30 lbs difference between the two. Today is the start of week zero of a new (to me) fitness/nutrition plan. I'm excited for my future #tansformationtuesday results in weeks to come!

MOST RECENT

Top is about 10 to 11 months ago 14 years old bottom was about a week ago 15 years old seems like yesterday I was a cringe skinny kid that flared his lats in a singlet (I didn't actually do that)
#transformation #teenbodybuilding #15yearsold #bodybuilder #bodybuilding #tansformationtuesday hash tags cringe

Transformation Tuesday ( posted yesterday on christina Louise fitness ) transformations don't happen overnight. It takes a lot of dedication and hard work. I know the picture of me now is a workout picture but it shows how much work I have put into this journey. The before picture was taken august 2016 while at Clemson university with my family. We had just ended our Florida vacation and were on our trek back home . Vacation bible school was over for the year . I was getting ready to start university in event management. I didn't know if I had a job to go back to as the job I had in the education system depended on the amount of students at the school. The picture of me now was taken less than 2 weeks ago. Yes my stomach is flatter and I am doing yoga in the picture but I have a clearer picture on life . I am happier , I wake up in the morning knowing what I am doing during the day . I don't have to worry that I won't have a job to go to . I am on the road to success. #fitnessjourney #weightloss #yoga #tansformationtuesday #hardwork #hardworkpaysoff #university #universitystudent #clemsonuniversity #familyvacation #orlandoflorida #capecanaveral #capecanaveralflorida #atlanta #atlantageorgia #weightlossjourney #eventmanagment #mountroyaluniversity #student #foreverastudent #foreverinschool #overweight #unhappy #overweightandunhappy #40poundweightgain #christinalouisefitness

Happy #tansformationtuesday and #TOT my friends! Say, notice anything different amount my snout? I think I’ve been watching too many Rudolf movies!
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The human body is an amazing thing. And when it has the nutrition it needs, it runs really well and it does the healing.

After many days that turned into months which turned into years, I can truthfully say that I am finally healing myself. I dealt with multiple gastrointestinal issues which led to numerous tests, medication galore and being on the verge of surgery to "heal" all my issues. I remember the day well, when the doctor said he would not be opposed to a total stomach removal. Yes, scary, I know. That was the day I decided that I was going to fix this problem myself. I knew deep down the root cause of my issues was my weight. So little by little my habits changed and here I am now, having lost the weight of a 7-year old and comfortably off all my medication and am never looking back. I've learned that food truly is the purest medicine for your body and it can heal you.

For those of you that face GI issues, I hear you. I get you. It's a very, very scary place to be and many cannot understand the pain you are facing. I'm a living example of how food has become my new medicine and has given me life and energy back. Now not all days are perfect and frankly, going into the holidays is very scary with all the treats that can put me back into a spell in a heartbeat.
The past few years have definitely not always been easy but for once in my life I can finally say that I am grateful for the body I have been given and I am beyond grateful for my health.

#foodismedicine #foodcanheal #tansformationtuesday #gastroparesis #gerd #gratefulforhealth

Beard or no Beard???
LSR SPONSORED ATHLETE
JOSH MALEY
@josh_maley
Tanned by @liquidsunrayzuk
Mr Universe
Tantastic transformation 💙💛💙
Meet Josh at our LSR open day DECEMBER 3rd @foundry_gym_walsall

@Regranned from @josh_maley - #TransformationTuesday
These were only taken minutes apart.
This is what an extremely anabolic tan can achieve...... only use the best @liquidsunrayzuk
#TANsformationTuesday
#Viking #MrUniverse - #regrann

#TransformationTuesday
These were only taken minutes apart.
This is what an extremely anabolic tan can achieve...... only use the best @liquidsunrayzuk
#TANsformationTuesday
#Viking #MrUniverse

Tag a friend who owns a salon, small business, spa, or wants to start a mobile service using #rossaselftanning ! Rossa Self Tanning Kits are $434.99 and includes a machine, pop up spray tanning tent, and 64oz of Solution! That is around 25-30 spray tans with ideal averages of 2 ounces per spray tan. Can’t beat the margins! #beatskincancer #rstgirls

It’s #tansformationtuesday ! We love seeing your #beforeandafter pics of your Rossa tans! What is beautiful about RST, is that YOU decide how light or dark you get by how much you use. Don’t be afraid to use a little more product. Going too light and being timid can result in a lighter tan after you rinse. #beatskincancer #rstgirl @daniellewaltman

#tansformationtuesday don't ever judge a book by its cover ! You don't know how hard I've worked 2 kids later ! #itspossible #selflove

@protan_official #TANSformationtuesday
Morning before @bevsgym Atlantic States (0 coats) ➡️ Morning of (2 coats) ➡️ After Prejudging (w/ Instant Bikini Bronze Topcoat)
-
I had a fuller look for prejudging, but you can see I looked drier and more conditioned the morning of the show so for NPC Universe where I turned Pro, we cut back on water to maintain that dryness. It’s all about trial and error and seeing what works best for YOU.

We all know life is better with a tan! We want to see your #tansformationtuesday! Tag us in your best tansformation #ifbb #protan #protanaustralia

Big change for this client ! We cut it off and gave her a nice warm color with just a few pops of lighter pieces. Swipe for before pic.Thanks @_mrs._oz_ for letting me play! #ultabeauty #ultaelitestylist #kimatulta425 #Tansformationtuesday #Iamultabeauty

Gorgeous bridesmaid 💕 makeup by me and hair by Vanessa

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