#tampafitness

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Enter to win a FREE @pescience product of your choice💙
How to enter:
1. Comment below telling me what's keeping you from reaching your goals!
Is it because of an Injury? Time? Motivation? Or maybe you just don't know how?
2. Tag 2 friends!
Winner announced next Friday🎉 --> SWIPE to see my current stack👀

It's time to turn it up!!! -

My goal this year is to jump back onto the natural bodybuilding stage to compete once again & to bring in my best shape to date! -

Day 2 of contest prep since coming from Key West is underway & I am loving every minute of it so far. - "If it doesn’t challenge you, it doesn’t change you." -

#Bodybuilding #Fitness #Aesthetics #Fit #Fitstagram #WelshWarrior #Natural #Natty #Ripped #Muscle #AllNattyBro #Bodybuilder #Shredded #British #Beast #BeastMode #Sacrifice #Passion #HardWork #Dedication #Tampa #TampaFitness #TampaBodybuilder #IgFitness #InstaFitness #BritishBeast #WelshWarriorFitness

Good morning beauties! Next week is the LAST week to book with this #Flirtbabe for Half Off Brazilian & Brows! So make sure to book on App in Bio ☝🏼Tues & Thurs with Kirsten!! 🤗💕👏🏼www.WaxTampa.com 😘

‼️ASK US HOW TO GET A FREE SHIRT‼️😁
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#Repost @jessicaaxavier_ (@get_repost)
・・・
It would be a shame for a woman to grow old without seeing the strength and beauty of which her body is capable💪🏽💯 -
Lift•Fuel•Rest•Rebuild🍴
On my shirt and in my belly😉
#getrebuilt #rebuiltmeals #crunchhillsborough #helloabs👋🏽
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#mealsonwheels #Mealstogo #fitmeals #healthyfood #healthfood #mealprep #mealprepdelivery #tampa #tampafl #tampahealth #tampafitness #tampafood #tampadelivery #tampamealprep #tampamealprepdelivery #ubereats #healthyubereats #powerhousegymtampa #crunchtampapalms #crunchsouthtampa #fitnessfor10 #crunchcarrollwood

How do you start your day? I prefer to start mine with a punch 🥊💪🏼 #punchboxing #tampafitness #fitness #girlswholift #iworkout #fitfam #fitlife #boxing #punchitout #workout
@punchboxingwesleychapel

MOST RECENT

Long #momentoftruth #flexfriday :
This morning a #progressphoto or 2 happened for the first time in nearly 9 months. As most of you know, I've been #offseason for a full year for the first time in many years. It's been great, but had its fair share of struggles, as well, both mental and physical. I've been putting all my time and effort into growing my business @drgrazmusclerestoration , and my consistency in the gym has suffered, to say the least. However, I have been meticulous about #reversedieting and slowly increasing my intake to stay as close as possible, in order to make my next prep successful. I've been hovering at the same weight since December, with steady food increases. While I may not look shredded, this makes me happy, bc it means that my #metabolism is doing it's work, even though I have not been as active as past offseasons. I've also taken a lot of time to learn what my body responds best to, food and macronutrient wise. I thank my genetics (wherever they came from), as I really haven't lost much muscle size, while pursuing my business (PHEW lol). I'm excited to start getting back into a normal swing of lifting and making my way back to the stage. 💪💪💪💪💪💪 Bottom line: Life happens, but you can control how much it effects you. Do what you can to make everything work, and eventually the rest will fall into place. 💪💪 Thank you, all, who have supported my new business venture and, likewise, my ups and downs of not competing/lifting like I'd like to 😘😘🙌🙌💜 P.S. I don't post regular on season booty pics, so there also will not be an offseason booty pic here 😜😜 #stayclassy 🍑🍑 #ifbbpro #npcflorida #tampafit #tampafitness #flexibledieting #bossbabe #paleaf #findingbalance #ifbbwpd #macros #makeitwork #performixdriven #teamperformix #ig_fitness_freaks #floridafitness #stacstageposingchoreography

The #diverse colors of #nature explode in this captured moment.

#Beauty comes with a price.

#Majestic butterfly effortlessly gliding through the air.

Juat a few of the amazing people that came out to Boxing After Dark last night! 🥊 #fitness #punchboxingwesleychapel #tampafitness #workout #boxing #tampa #workout

Need some inspiration for your work out? Check out @nicksanto534's page--you may even catch him doing PT training outside #thetampacc with @nutritionsolutions and @v3fights 👊💪

From student to star! Our very own Miss Aly aka #gemmalux reigning "Miss Sexy" #uspdf 2017 and Impulse Pole Dance Instructor/Manager. Catch her on tour or in a class! Also available for private lesson bookings.
Impulsepoledance@gmail.com
#impulsestrong #impulsepoledancebrandon
#tampafitness #tampapoledancers

Giant #spider hanging on his nearly invisible #web with @its_amanduhhh_

Enter to win a FREE @pescience product of your choice💙
How to enter:
1. Comment below telling me what's keeping you from reaching your goals!
Is it because of an Injury? Time? Motivation? Or maybe you just don't know how?
2. Tag 2 friends!
Winner announced next Friday🎉 --> SWIPE to see my current stack👀

A beastly workout requires proper fuel. Go visit Justin at Whole Foods Carrolwood-- hogfish from Madeira Beach. #kravmagasouthtampa #tampa #southtampa #tampabay #tampafit #tampalife #tampafitness #freshfish #gulffishing #fightfuel #trainingday #trainingfood #usf #universityoftampa #macdillafb #gulfcoast #Florida living

Caterpillar running wild in #slowmo

He gives me a #wink 😂

Come get that waist or back snatched to rock your @shop_divafit even harder for Trina tonight ladies💕 @facetymewithjay 💄 taking appointments and walk ins for makeup -- stop in from 12-7p

My beautiful #wife @its_amanduhhh_ enjoying the view as much as I am 😊

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