#tampafitness

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What if we could see inside the hearts of others?
I've had this on my mind so heavy this week.. Someday sooner than later we won't be judged by our outward appearance or how much "stuff" we have.
We will be seen for our true beauty and what we look like on the inside❤️
I am passionate about living a happy, healthy lifestyle and I have no doubt I belong right where I am in the fitness industry.
But ultimately, the truth is, the condition of your heart is the most important of all!
Maybe take a minute to reflect on what you would look like if your heart was all people could see of you✨

One time for my #transformationtuesday 🙌 Talk about change😜 Both pictures are 1 year apart.....Non-vegan versus. Vegan💚 It's crazy how back then I thought I was the healthiest self possible but looking back I was going at it all wrong. I made a promise for my health that I would make a change for the better and this is the result of it🙏Health is wealth....Health is knowledge🌱 #plantbasedmovement #whatthehealth #plantbasedlifestyle #plantprotein #plantpower #blackvegan #blackgirlmagic #transformation #fit_4mation #caution #summer17 #summerworkout #tampafitness #fitmomsofig #vegancurves #traindirty #veganmom #veganmotivation #veganfitness #shapeup #bootybuilding #thickthighs #stayinshape #healthyliving #personaltrainer #letmetrainyou #letmeseeyousweat #trainhard #danniefit89

For 2 years now the team behind Metabology and I have said little about what we have been creating. However we have not been silent because of our idleness, we have been quiet because we needed to learn. The need to relentlessly evolve is the foundation of our DNA. The incredible city of Tampa is home to hundreds of meal prep companies. It is perhaps one of the most saturated markets in the world for our type of business and the competition is beyond fierce. However there is an upside to being born out of such chaos, and that is clarity. Clarity that everyday we are presented with two very simple options: either become the pinnacle of what our organization can be or lose momentum and be forgotten like so many others. We refute the latter. We choose to compete at the highest level in every aspect of our industry. We do so by having indisputably the highest variety of meals, a delivery system that insures total freshness and all while providing the most customizable plans available so that people we serve can experience life changing results. As long as we are operating, we will never stop exceeding your expectations of what a meal prep service can do. We will never stop innovating, improving and working harder than anyone else to fuel the absolute healthiest version of yourself. We have listened, learned and created what you have asked of us and now there's only thing left to do. #feedyouralpha
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#eatclean #mealprep #fresh #weightloss #tampa #tampabay #tampafitness #tampa #weightlifting #gym #protein #foodporn #foodie #tampafoodie #tampaclassic #fit #fitfam #fitlife #love #cardio #fitnessaddict #food #work #lifting #athlete #healthy #life #summer

💋Escape Reality and enter your Fantasy here @secretstampa 💋
💋Sunday - Hospitality Night 💋
20% Off Bar Tab to everyone in the Industry❗️
💋Monday - Merch Monday's 💋
Free Admission when you wear your Secrets Apparel❗️
💋Tuesday - 2-4-1 Tuesday💋
2 for 1 Dances every Hour❗️
💋Wednesday - Whiskey Wednesday💋
All Whiskey $6❗️
💋Thursday - Bike Night💋
All Bikers get 20% Off Bar Tabs❗️
💋Friday - Freaky Friday💋
$100 off any Bottle Before Midnight❗️
💋Saturday - Couples Night💋
Free Admission and VIP seating for all Couples❗️

💪💪,in the last 6 months I have attacked my fears head on, having an uneasy feeling in my stomach whenever I do.
🔽
This feeling I have learned and IMO is where growth happens and where great opportunities come.If you want to start something and you're scared, attack that shit head on. 🔽

What's easy won't change you,either sit on the sideline and watch, or become a savage and attack your fears head on.
📸:@devindfit

You cannot bullshit 400lbs. That's REAL 😍 @nastynatelifting - This morning I worked out with @kheycie and got some sumo tips and even attempted an ugly 410 pull with a slight lift off ...definitely a lot of fun and motivating to work out with like minded powerlifters and have some of the same goals in mind (both of us are chasing a 500 deadlift 💪🏼) Let's get it!!!! 😝. .
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#nastynatelifting #powerlifters #powerlift #powerliftingchicks #powerliftingmotivation #girlswholift #girlswhobench #girlswhosquat #girlswhodeadlift #girlswhopowerlift #deadlifts #deadliftsfordays #sumo #sumodeadlift #fitfam #noexcusesjustresults #meetprep #uspa #uspapower #upliftandliftheavy #motivation #roadto500 #followourjourney #followus #crunchfitness #heavylifting #tampafitness

Still months out from my next competition but progress is still being made, slowly everyday and with practice of new techniques, set ups and programming. Don't forget all our workouts are on @nastynatelifting we are working hard to build our own powerlifting team with others who have the same passion/goals in mind 💪🏼 @nastynatelifting @nastynatelifting @nastynatelifting 👣👣 . .
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#powerliftingmotivation #followourjourney #nastynatelifting #girlswhopowerlift #girlswhodeadlift #sumo #meetprep #hardworkpaysoff #uspa #uspapower #noexcuses #girlswhosquat #fitfam #strongisbeautiful #powercouple #joinus #tampafitness #crunchfitness #powerlifters #guyswhopowerlift #upliftandliftheavy #powerliftingchicks #strongwomen #goals #gains #followus

MOST RECENT

💪💪,in the last 6 months I have attacked my fears head on, having an uneasy feeling in my stomach whenever I do.
🔽
This feeling I have learned and IMO is where growth happens and where great opportunities come.If you want to start something and you're scared, attack that shit head on. 🔽

What's easy won't change you,either sit on the sideline and watch, or become a savage and attack your fears head on.
📸:@devindfit

What an awesome class we had tonight!

FOUR new students joined us and it was awesome!! Such a blessing to lead out!

One time for my #transformationtuesday 🙌 Talk about change😜 Both pictures are 1 year apart.....Non-vegan versus. Vegan💚 It's crazy how back then I thought I was the healthiest self possible but looking back I was going at it all wrong. I made a promise for my health that I would make a change for the better and this is the result of it🙏Health is wealth....Health is knowledge🌱 #plantbasedmovement #whatthehealth #plantbasedlifestyle #plantprotein #plantpower #blackvegan #blackgirlmagic #transformation #fit_4mation #caution #summer17 #summerworkout #tampafitness #fitmomsofig #vegancurves #traindirty #veganmom #veganmotivation #veganfitness #shapeup #bootybuilding #thickthighs #stayinshape #healthyliving #personaltrainer #letmetrainyou #letmeseeyousweat #trainhard #danniefit89

We are now open for business in the Hazleton PA area, message me for more info. Please order 2 days in advance. Order at anytime time! ordena por internet o por texto 📲📱 (813) 252-1776 www.happyfitmeals.com 🍚🥒🥙🥗🍗🍖🥕🥒🥑🍚🥒🥙🥗🍗🍖🥕🥒🥑#Love #springbreak #beach #me #mood #follow #sunset #motivation #tbt #happy #picoftheday #healthyfood #food #swag #lifestyle #florida #tampafitness #fun #summer #tampabay #bestoftheday #smile #tampalife #friends #tampa @sneakerb0ss

What if we could see inside the hearts of others?
I've had this on my mind so heavy this week.. Someday sooner than later we won't be judged by our outward appearance or how much "stuff" we have.
We will be seen for our true beauty and what we look like on the inside❤️
I am passionate about living a happy, healthy lifestyle and I have no doubt I belong right where I am in the fitness industry.
But ultimately, the truth is, the condition of your heart is the most important of all!
Maybe take a minute to reflect on what you would look like if your heart was all people could see of you✨

I want to thank God, my supporters and @shop_divafit for this new journey. This is for y'all💜 let's WORK!

Get in shape & workout your daily frustrations with a @ettampa cardio boxing session at Tampa Strength --- Repost from @ettampa using @RepostRegramApp - Workouts that incorporate technical striking drills can improve every aspect of your fitness. Contact ETTampa if you're ready to start fighting for better health (📸 credit @shannonjp). ⠀
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#personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #bootcamp #exercise #fitfam #boxing #gym #kickboxing #cardio #active #strength #weekend #motivation #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa

FAMU VS TSU TAMPA CLASSIC FIT CAMP

BROUGHT TO YOU BY @morocx_physique & FAMU ALUM GRIND SEASON!!! COME REPRESENT YOUR ALMA MATER AS WE HOST THE FIRST ANNUAL TAMPA CLASSIC BOOTCAMP

ALL LEVELS ARE WELCOME!

DATE: SATURDAY SEPTEMBER 16

TIME: 10A-11A

ADVANCE PAYMENTS can be sent thru PayPal to: Draimer1@hotmail.com $10 ADVANCE
$15 AT DOOR

RSVP NOW: https://www.facebook.com/events/326108877803041/?ti=cl

TELL FRIENDS, INVITE, AND SHARE!! #grindhardstayhumble #gohardorgohome #morocxphysique #bootcampking #tampaclassic #bootcampqueen #rattlernation #TampaTrainer #bleedorangeandgreen #weekends #nooffseason #nodaysoff #atlantatrainer #saturday #personaltrainer #lifestylechange #grouptraining #FAMUAlum #atlantafitness #TSU #bootcampgurus #personaltraining #TampaFitness #FamuFootball #summerbodiesareShownInTheSummer #newyearnewgoals

We got in a nice full body circuit............ Warm-Up:
20 Stair run/Squat combo

Workout: 4 sets of 20
Dumbbell deadlifts
Squat shoulder Press
12 speed sprints
Sit-ups (not shown)
Squats w/ 20lb weight ball
#fit_4mation #caution #summer17 #summerworkout #tampafitness #fitmomsofig #vegancurves #traindirty #veganmom #veganmotivation #veganfitness #cardio #cardiojunkie #shapeup #bootybuilding #cardiovascularworkout #thickthighs #stayinshape #healthyliving #personaltrainer #letmetrainyou #letmeseeyousweat #athomeworkout #outsidetraining #trainhard #danniefit89

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