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When coach removes your peanut butter from your plan and you have to take it out on someone🤕🤕🤕
Thank you @tyreakbernard for taking one for the team 😂
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Yesterday I tried out wrestling and it was soooo much fun. These people are real athletes and it was more than I ever expected... who knows... maybe I'll be the next #wwe #Diva. Thank you @official_deimos for inviting me to his class and teaching me some of the fundamentals ❤️🙌🏼

#BrowWAX #perfection by my #BrowBoss Kirsten!! 😍😍💕🔥🎉 If you haven’t booked with Kirsten you need to, she’s a #gem 💎💎 BEST personality + AMAZING #waxing skills = 💯💯💯 Book w/ her Tuesday’s & Thursday’s on APP in bio ☝🏼💕😘

I know to some this weight(280) is nothing... but to someone who weighs 150 pounds. It's A LOT! In this video you may see all the flaws, but I see progress. I've been trying to achieve this challenge for a couple days. Finally after constant failures, I ACHIEVED MY GOAL. On to the next weight🤙🏾💪🏾 #universityoftampa #gordonhayward #tampa #tampabay

Don’t be afraid to risk it all just to know what it feels like to fly. Opportunities don’t just happen, they’re created. Go out there and build the life you want 🕊
#LIMITLESS
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Comment down below the 🕊 emoji if you’re ready to fly.

Core Galore Part 2👏🏼 The TVA crunch is one of my favorite core exercises to help improve core stabilty. I also get a lot of questions about how to do "the vacuum" and this is a great starting point for that!

Recap of key take-away points for TVA crunches:
- Upper abs pointing directly through the ceiling with ball stable
- Hands on ribs to help contract the transverse IN first like someone is squeezing a belt around your waist
- Pull rib cage and pelvis together and expell air and think of pushing the belly button down into the ball

#BTS with @ohrangutang x hmua @cristinapilo my adventures took me to The Jungle #Miami today I can't wait to see the final result of the magic we created today. 🔥💯 Bikini: @omgmiamiswimwear
Bts 📸 taken by @izzywoodard

Your intelligence is like a double edged sword, it cuts in either direction you swing it.. so you can use your mind to rationalize, justify and blame other people for the things you are unhappy about or you can use your brilliance to find reasons why you are responsible for what happened and then take action to solve the problem or resolve the situation.. you can make excuses or you can make progress in life but you can’t do both! I never forget my first semester in college, I finished with a GPA of a 1.8 😂😂 I blamed my grades on bad teachers, shitty class times and boring class material.. but in all honesty I was enjoying the college experience, partying every night and putting in minimum effort on my classes.. well I thought it was all funny and stuff until they put me in academic probation and threatened to void my football scholarship if I didn’t make higher then a 2.8 the following semester.. honestly that moment scared the shit out of me.. the last thing I wanted to do was go back home as an embarrassment and give up my chances of playing in the NFL not to mention a degree from a prestigious school! When your back is against the wall that’s when you really see your character come out.. I buckled down, got some tutors, made sure I was at class everyday taking notes and I actually took pride in being a nerd.. it felt great to get a 3.1 GPA my following semester proving to myself a valuable lesson that you are capable of amazing things when you apply yourself!! The rest of my college career was finding that balance of school, football and partying😜😂😂 the good old days👌🏻🙌🏻
#ryanwatsonfitness #fitfam #motivated #focused #picoftheday #aesthetics #physique #bodybuilding #fitlife #trainerlife #personaltrainer #tampa #tampafitness #muscle #hairswag #goodhair

Never limit yourself with the word Can't. Keep up 📸..fast as 🌩️⚡#Cbonesworld #WayofLifeFitnessLLC #WayofLifeApproved #TampaFitness #Tampa

MOST RECENT

"You are a beautiful creation...perfectly imperfect...a work in progress...you have everything you need to fulfill your purpose...don't dilute yourself for any person or any reason...you are enough...be unapologetically you." ✨💕✨ -Steve Maraboli

Good things come to those who #sweat #fitfam. You aren’t going to reach your fitness goals without consistent persistence. Every day is a new day to start working on yourself. Don’t wait til the first of the week, the first of the month, or the first of the year. START TODAY!! Today is the first of many. Get moving! #nocouchpotato .
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#fallbackintofitnesstsa #fitnessmotivation #strengthandconditioning #strengthtraining #tampasportsacademy #peoplehelpingpeople #fitness #southtampa #tampafitness #youthsports

🔸 Like they say... Excuses Don’t Burn Calories 🔸
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When you lose the excuses and start making it happen... Only until then you will start seeing results.
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* Note to self


#puffandcurves #weightloss #healthy #melaninfitness #weightlossjourney #fit #fitness #gainz #noexcuses #trainhard #fitnessjourney #workout #healthylifestyle #fitmom #bodygoals #thickfit #fitnesslifestyle #tampafit #tampafitness #ebonyfitness #workoutmotivation #fitnessmotivation #exercise #cleaneating #instafit #cardio #weightlosstransformation

True story; almost put my Ugg boots on this morning as the temperature is in the 70s 👢 my lunch ties in perfectly with this cooler weather; I am feeling festive 🎃🎄 @traderjoesfl butternut squash pasta with broccoli and a homemade roasted chestnut, mushroom and ham pasta sauce (with added whole chestnuts and ham). The holidays are coming 🚛🚚⛟
#benchpressingbaubles #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #festive #mealprep #pasta #reversediet #traderjoes #tampafitness #tampabay #tampa #floridafitness #fitfam #ukfitfam #fitfamusa #girlgains #npcbikini #lowfat #lowcarb #healthyeating #npcbikini #powerlifting #slimmingworld #weightloss #weightwatchers #lowcalorie #homemade #roastedchestnuts

When work doesn’t stop, Nutriprep.net saves the day. Turkey taco bowl... #winning at the nutrition game. #tampafit #healthyfood #ifbb2018 #nutriprepndr #tampafitness #strongereveryday #mealprep

You shouldn’t need a New Years resolution to inspire you to get into shape. Start making your fitness a priority today at Tampa Strength. Hit the contact button in our bio to schedule your first workout —� Repost from @ettampa - Don’t wait till after the holidays to begin a regular training regimen. Come by @tampastrength today and start taking ownership of your fitness. ⠀
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#personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #mace #battleropes #freeweights #onnit #compoundexercise #proprioception #gym #core #functionalstrength #balance #strength #motivation #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa #TampaStrength

#BTS with @ohrangutang x hmua @cristinapilo my adventures took me to The Jungle #Miami today I can't wait to see the final result of the magic we created today. 🔥💯 Bikini: @omgmiamiswimwear
Bts 📸 taken by @izzywoodard

When coach removes your peanut butter from your plan and you have to take it out on someone🤕🤕🤕
Thank you @tyreakbernard for taking one for the team 😂
.
Yesterday I tried out wrestling and it was soooo much fun. These people are real athletes and it was more than I ever expected... who knows... maybe I'll be the next #wwe #Diva. Thank you @official_deimos for inviting me to his class and teaching me some of the fundamentals ❤️🙌🏼

Always stay on it!💪
A morning spent working out is time well spent!
Need motivation? Well #FanFitGo has got you covered. Ask me for details on health coaching and go to 👉www.FanFitGo.com 🤓🤗


#CapeShape #GeeksUnite #GymGeeks #HealthCoach #Cardio #WorkoutDaily #MakeGainsNotExcuses #HealthyLifestyle #GirlsWhoCostume #FitChicks #Fitness #Fitspro #Instalike #FollowForFollow #GymLife #FitnessIsLife #Cosplay #CosplayGirl #GoodMorning #Motivation #NeverSkipADay #YouGotThis #GirlsWhoTrain #Curves #TrainHard #Flex #FitFam #OrlandoFitness #TampaFitness

Don’t be afraid to risk it all just to know what it feels like to fly. Opportunities don’t just happen, they’re created. Go out there and build the life you want 🕊
#LIMITLESS
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Comment down below the 🕊 emoji if you’re ready to fly.

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