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#tammyhembrow

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3 year gym anniversary ๐Ÿ˜๐Ÿ‘๐Ÿฝ
19-22yo
51kg/112lb-60kg/130lb
iPhone 5-iPhone 6S
same watch ๐Ÿ˜‚
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So for those of you interested I joined the gym 3 years ago because I wanted to โ€˜lose weight and get tonedโ€™ ๐Ÿ™„ and of course I got there and didnโ€™t know what to do so I did 100-200 sit ups everyday and ran 15-20 min every time along with like 60 reps of the abductor and adductor machine and I didnโ€™t make any dietary changes (I saw little to no results ๐Ÿค—)
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Then I discovered @kayla_itsines and the BBG program and made this insta account and it felt so good to follow a structured program ๐Ÿ‘๐Ÿฝ I didnโ€™t follow any of the cardio but I did change my diet to only healthy things (no pizza, no burgers ๐Ÿ˜ฌ) and I saw results within just 4 weeks! (You can see my first progress photos at the beginning of this account)
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I finally got the abs and thigh gap that I wanted and even went vegan for 8-9 months! But then I got to a point where I had already reached my goals so I was like: what do I do now ๐Ÿ™‚
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By then I discovered @tammyhembrow and gaining weight/training booty became a thing so I decided to give it a try (although it was terrifying for me to eat more calories on purpose ๐Ÿ˜—) and what can I say? Itโ€™s been a year and Iโ€™ve fallen in love with it! The eating, the heavy weights, the bum! ๐Ÿ˜
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I have to stop training every summer because I work back at home and I basically get super lazy and canโ€™t bring myself to exercise but I know Iโ€™ll give a 100% during winter so no problem ๐Ÿค— - exercise should be something you feel like doing, not something that you HAVE to do.
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And if you follow my insta stories youโ€™ll know that Iโ€™m now studying to become a Personal Trainer! ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽ“I really really really love all this fitness world and I want to help people feel as good as I feel thanks to working out and eating according to my goals ๐Ÿ‘๐Ÿฝ๐Ÿ˜„
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So yaaaay! Happy gym-anniversary to me ๐Ÿ‘๐Ÿฝ๐ŸŽ‚๐ŸŽˆ

My baby's got swag ๐Ÿ‘ฆ๐Ÿผ #sunday #familyday

Today's workout. ๐Ÿ˜๐Ÿ™Œ๐Ÿป Try this circuit along with 30 minutes on the stair master at a steady- moderate pace and i guarantee you'll sweat!!!! ๐Ÿ’ฆ
You can do this in the gym or at home! (Box/ platform optional, you can do it without aswell! )
I've written out the workout on my Instagram story with all reps and rest times that you can screenshot for later! Let me know how you go! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ -------------------------------
Turn post notifications on โ†—๏ธ
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๐Ÿ‘ป - Snapchat: Teagiebear
๐Ÿ’Œ - Contact/ Business: fitness.teagankaye@gmail.com
๐ŸŽถ- @balance510 Touch Down -------------------------------

For a hot day at the beach Tammy is wearing @IndahClothing Shout Knit Top in Rainbow - $92.00
& Shout Knit Bottom in Rainbow - $92.00 ๐Ÿน
#tammyhembrow #indahclothing #tammyhembrowstyle (Thanks to @lily_moskwa for letting us know)

So I havenโ€™t been to the gym in 2 weeks thanks to this super fun coughing fit whenever my heart rate goes up and itโ€™s definitely been super difficult ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ BUT I gained another kilo so I ainโ€™t even maddddd... excited to jump back into it next week and if you go to anytime fitness holla at your girl โœจ I need a training buddy for the mornings/day time

Ne me jugez pas trop sรฉvรจrement , les talons cโ€™est encore tout nouveau pour moi , on peut voir lโ€™hรฉsitation et le manque dโ€™รฉquilibre quand je danse mais on bosse lร  dessus donc รงa ne peut que sโ€™amรฉliorer haha !
Thank you @thechrisgayle for helping me to find the confidence to look at myself and not to be ashamed of believing in yourself! This is just the beginning, I hope to impress you next time Iโ€™m in town ๐Ÿ’•โ˜บ๏ธ

eletem elso baby boomerje thanqqq #madebyyourstruly

@khloekardashian and @tammyhembrow on set for a @goodamerican shoot in LA - 7, September 2017 #khloekardashian #goodamerican #tammyhembrow

HAMSTRING HYPER EXTENSIONS.....
The same machine that we do Hyper Extensions for Lower Back on, can also be used for Hamstrings... The only difference is, Slightly bent Knees and your mind connected to your Hamstrings to do the work instead of Lower Back... Give it a try......
Footage by Chris @chris_gainz85 ......
Music โ€˜Ease on inโ€™ by James Morrison....
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#legs #legworkout #hamstrings #instafit #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #arianagrande #tammyhembrow #HammerStrengthAu #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland

MOST RECENT

Sunday = rest day ๐Ÿ˜…

Shop the look with our Anabel Set ($30) via SHOPMINUTIAE.US โšก๏ธ

MONTE CARLO PLAYSUIT via SHOPMINUTIAE.US

Tammy is wearing @inthestyle Rubeka Rose Gold Metallic Stappy Heel - AU $54.85

#tammyhembrow #inthestyle #tammyhembrowstyle

I think it's finally time to wear my winter hatโ„๏ธ
Cold weather is the best weather

MILF ๐Ÿ”ฅ๐Ÿ˜ @tammyhembrow looking gorgeous as always #tammyhembrow #tammyhembrowfit #styleangelsfashion #blog #fashion

๐Ÿ“ธ @teagankayee

๐Ÿ“ธ @kristinamendonca

๐Ÿ“ธ @jasmineasuarez

๐Ÿ“ธ @alexisbumgarner

๐Ÿ“ธ @sommerray & MUM

Any weekend, another glass of red #๐Ÿท

Today's workout. ๐Ÿ˜๐Ÿ™Œ๐Ÿป Try this circuit along with 30 minutes on the stair master at a steady- moderate pace and i guarantee you'll sweat!!!! ๐Ÿ’ฆ
You can do this in the gym or at home! (Box/ platform optional, you can do it without aswell! )
I've written out the workout on my Instagram story with all reps and rest times that you can screenshot for later! Let me know how you go! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ -------------------------------
Turn post notifications on โ†—๏ธ
-------------------------------
๐Ÿ‘ป - Snapchat: Teagiebear
๐Ÿ’Œ - Contact/ Business: fitness.teagankaye@gmail.com
๐ŸŽถ- @balance510 Touch Down -------------------------------

My baby's got swag ๐Ÿ‘ฆ๐Ÿผ #sunday #familyday

BBYGRL. ๐Ÿ’ซ๐ŸŒŠ #tasilife

Work hard for it ๐ŸŒดโญ๏ธ #tasilife

๐Ÿ’ซ๐Ÿ’ช๐Ÿพflex #tasilife

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