#tammyhembrow

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Waiting for dinner patiently like..

Training glutes and legs 3 out of 5 sessions a week is paying off ๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿป #thepeachplan #progress

Iโ€™m not who i once was, these days iโ€™m all grown up ๐Ÿ™‚

Buenos dรญas , To exterior people there may be no change at all. But I feel better and better every day, I'm getting my confidence back, I see slight changes which encourage me to stop falling off and stick to it. Honestly not posting on my channel has helped a lot. I don't feel so much pressure to loose a certain amount of weight in two weeks time. This process takes time people and I'm learning that it's ok if it doesn't happen in the amount of time you thought it would. Just focus and take it one day at a time #goodmorning

New gym family members: white and olive SASKI ๐Ÿ’›

#saskicollection #saski #tammyhembrow #Bali

Feeling fresh this Monday morning ๐Ÿ’ช๐Ÿผ. Today I will be setting new goals, and smashing some old ones ๐Ÿ‘Š๐Ÿป
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gymbunny #fitspiration #fitness #fitfam #abs #bรถรถty #bootyfordays #healthy #progress #proteinworld #bbg #bbggirls #thekaylamovement #kaylasarmy #sweatwithkayla #squats #tammyhembrow #running #beforeandafter #bbgtransformation #bbgprogress #bbgcommunity #fitgirls #rippedgymbasildon #progress #transformation #gymgirls #motivation #girlswholift #flashbackfriday

ASSISTED PULL UPS...
Don't be frightened to use this machine, sometimes muscle focus and compression under fatigue can hurt you (in a good way) in places you have never felt before.
Chris @cls_85 and I did this as our very last activity after Back and Biceps, just to destroy anything that may have been left... We needed a lot of assistance from the machine...
Gotta keep the shirt uneven so it shows different portions of muscle movement on each side... very unplanned but useful..
Footage by Chris @cls_85
Music 'Jitterbug Waltz' by James Morrison.
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#back #backworkout #pullups #instafamous #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #arianagrande #tammyhembrow #HammerStrengthAu #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland

INTERNATIONAL GIVEAWAY!!!
I've partnered with some of my favourite bloggers and brands to give one lucky winner this amazing prize giveaway ***************************************
To participate:
1. Follow me
2. Like this picture
3. Go to @yourskincarespot and repeat these steps
4. Follow the same steps on every account until you come back to me and leave a comment when you're done
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BONUS ENTRY: for an extra chance to win tag 2 friends in the comments below. Winner will be announced Monday 27th August. Winner will be chosen at random and announced on @thesxgroup page.
***************************************
This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagramโ€™s terms of use.

MOST RECENT

New gym family members: white and olive SASKI ๐Ÿ’›

#saskicollection #saski #tammyhembrow #Bali

Article avenir : programme sportif spรฉcial fessiers.
J'ai eu l'occasion d'en tester 3 celui de celui de #ilovemypopotin , celui de #bodytime et enfin celui de la somptueuse #tammyhembrow ci-contre, qui est assez similaire au programme bodytime. Je vais donc vous faire un genre de mรฉlange des exercices, qui pour moi sont les meilleurs pour dรฉvelopper son #booty

Read all about my tips on how I got over my hatred for cardio in today's post. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Link in bio ^^^^^^^^
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#gymbunny #fitspiration #fitness #fitfam #abs #bรถรถty #bootyfordays #healthy #progress #proteinworld #bbg #bbggirls #thekaylamovement #kaylasarmy #sweatwithkayla #squats #tammyhembrow #running #beforeandafter #bbgtransformation #bbgprogress #bbgcommunity #fitgirls #rippedgymbasildon #progress

g i r l โ–ช๏ธc r u s h
let's all just take a minute to cry into our lattes over how amazing @tammyhembrow looks in her very own collection @saskicollection
absolute stunner ๐Ÿ™Œ๐Ÿผ #activewear #tammyhembrow #crushing

Same girl, different day!
Left photo: 150lbs
Right photo: 132.8lbs
Ill be honest.. I hated that girl on the left and I know that's not what your supposed to say, you should love yourself no matter what, but I just couldn't. I know I'm at my happiest when I feel good and that's not just on the outside but on the inside too! I felt so insecure about myself and that's not who I want to be! But i've recently started to become myself again, happier and more care free and that's all thanks to the girl on the right. I'm still not where I want to be, but I'll get thereโ˜บ๏ธ Just think - the days are going to pass no matter what, so you might as well make the most of them days and be the best version of you!!
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#weightloss #motivationmonday #losingweight #bbg #intermittentfasting #beforeandafterweightloss #progressnotperfection #progress #fitnessmotivation #gymmotivation #gymbunny #tammyhembrow #transformationtuesday #fitspiration #fattofit #transformation #fitspo #squats #girlswholift

ASSISTED PULL UPS...
Don't be frightened to use this machine, sometimes muscle focus and compression under fatigue can hurt you (in a good way) in places you have never felt before.
Chris @cls_85 and I did this as our very last activity after Back and Biceps, just to destroy anything that may have been left... We needed a lot of assistance from the machine...
Gotta keep the shirt uneven so it shows different portions of muscle movement on each side... very unplanned but useful..
Footage by Chris @cls_85
Music 'Jitterbug Waltz' by James Morrison.
โ€ข
#back #backworkout #pullups #instafamous #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #arianagrande #tammyhembrow #HammerStrengthAu #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland

You know she was made by God when you see lightning in her hips ๐Ÿ‘โšก๏ธ #strecthmark. @foxswimwear .
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#melaninpoppin #destinfl #glutes #issabutt #foxswimwear #tammyhembrow #squats #darkskinwomen #blackgirlmagic

I know we didn't end this so good
But you know we had something so good. - Justin Bieber #friends ----------------------------------------------------------- Hey guys! I just reached 4k! Thank you so so so much for all the love and support you've shown on my posts! ๐Ÿ˜˜ I won't be able to post as much in the next 2 weeks but dw i'll be back VERY soon to post for you guys!๐Ÿ–ค

Iโ€™m not who i once was, these days iโ€™m all grown up ๐Ÿ™‚

๐ŸŒŠ๐ŸŒŠ

Training glutes and legs 3 out of 5 sessions a week is paying off ๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿป #thepeachplan #progress

today's courier๐Ÿ˜๐Ÿ’˜
ใ‚‚ใ†่ฒทใ„ใพใ›ใ‚“ใ€ๆ€’ใ‚‰ใ‚ŒใŸ๐Ÿ’ฆไผผๅˆใ†ใ‚ˆใ†ใชไฝ“ๅž‹ใซใ—ใชใ„ใจใ€‚ไปŠๆ—ฅใ‹ใ‚‰ๅŒๅƒšใฎ็พŽๅฅณ2ไบบใจ้ ‘ๅผตใ‚ใ†ใจใŠไบ’ใ„็›ฃ่ฆ–ใ™ใ‚‹ใ“ใจใซใ—ใŸ๐Ÿ˜ค #saskicollection #saskigirl#tammyhembrow

Buenos dรญas , To exterior people there may be no change at all. But I feel better and better every day, I'm getting my confidence back, I see slight changes which encourage me to stop falling off and stick to it. Honestly not posting on my channel has helped a lot. I don't feel so much pressure to loose a certain amount of weight in two weeks time. This process takes time people and I'm learning that it's ok if it doesn't happen in the amount of time you thought it would. Just focus and take it one day at a time #goodmorning

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