#tamileewebb

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Does anyone listen to #Podcast?
I do, and I learn so much from others! So I thought I'd try my own and invite experts that enjoy sharing their knowledge, or journey that could inspire us all.
Although I'm calling it #ItsSTEELabouttheBUNS it really is more about...Getting beyond the BUNS or BODY.
Getting fit is more than exercise and nutrition although it is a big part; your #mind and #words are the other ingredients that okay key roles in what you are wanting.
Each show will have some fun #FITFACTS and what I call "Delete and Rephrase" and of course "constipation or affirmation?
On the 23rd of August @ 4pm PST you can find it on iTunes or PodOmatic Topic is #weightloss. My side kick (which I call my Ed McMahon) Mike Bell of #wrinklednotdead podcast will be joining me.
I'd love to hear what topics you'd like to talk about, guest you'd like to hear and of course your constructive criticism 😳. 💕🙏🙌🏼 #listentothis #podcastshow #BUNSOFSTEEL #absofsteel #deleteandrephase #affirmations #constipation #fitfacts #listenonyoutube #tamileewebb @wrinklednotdead @tamileewebb

How to Lower you FAT Thermostat! Tuesday Talk with Tami. #fat #fitnessguru #tamileewebb #bunsofsteel #letstalk

Don't Let the MUSIC scare you! #bunsofsteel #greatbuttworkout #tamileewebb #instagramworkout #inspiration 🔸LUNGE position🔸Rotate upper🔸Lunge deep touch floor🔸Straighten legs & left arms overhead 💪🏼

I hope this style never comes back!!! But guess what is coming back? Can you name this video?

#tamileewebb #bunsofsteel #platiumbunsofsteel #aerobicdance

I'm am so grateful for ALL OF YOU 10 Million+ that bought one or more of my 22 titles of Buns Of Steel videos! Because of YOU I'm able to enjoy a little R&R! If you ever run into me in person please don't be surprised if I give you a BIG HUG💓for choosing to workout with me!!! I'm a touchy happy go lucky type of gal that appreciates your time and trusting me with your body and I want you to know I APPRECIATE YOU!!!
#bunsofsteel #bestworkoutever #10millionsoldandcounting #tamileewebb

THIGHS!! Platinum THIGHS OF STEEL™ 2000! This series has aerobic dance before the thigh conditioning. With 3 Fitness Pros! Now available on DVD & Download!
#bunsofsteel #thighsofsteel #platinumvideos #tamileewebb

Day 2, introducing my ankle back into a bike workout @equinox I'm so grateful to be able to walk again and it feels soooo good to be back in the #gym #tamileewebb #workoutmotivation #movingon

Don't laugh😂😂 this was the style back then 1989! The Teen Workout! Vintage for sure! #bunsofsteel #teenworkout #vintageworkout #tamileewebb

PLATINUM ABS OF STEEL™ 2000

If you can ignore the outfits and hairdos you'll get a great workout! So focus on the workout!
Order your digital copy now http://digital.tamileewebb.com
#platinumvideos #absofsteel #abworkouts #tamileewebb

MOST RECENT

Does anyone listen to #Podcast?
I do, and I learn so much from others! So I thought I'd try my own and invite experts that enjoy sharing their knowledge, or journey that could inspire us all.
Although I'm calling it #ItsSTEELabouttheBUNS it really is more about...Getting beyond the BUNS or BODY.
Getting fit is more than exercise and nutrition although it is a big part; your #mind and #words are the other ingredients that okay key roles in what you are wanting.
Each show will have some fun #FITFACTS and what I call "Delete and Rephrase" and of course "constipation or affirmation?
On the 23rd of August @ 4pm PST you can find it on iTunes or PodOmatic Topic is #weightloss. My side kick (which I call my Ed McMahon) Mike Bell of #wrinklednotdead podcast will be joining me.
I'd love to hear what topics you'd like to talk about, guest you'd like to hear and of course your constructive criticism 😳. 💕🙏🙌🏼 #listentothis #podcastshow #BUNSOFSTEEL #absofsteel #deleteandrephase #affirmations #constipation #fitfacts #listenonyoutube #tamileewebb @wrinklednotdead @tamileewebb

Nothing like a magnolia blooming in the Spring , but we can enjoy them in the summer too!
Lets flashback to when our friend Tamilee Webb visited us a couple of months back, as we continue our summer reruns!
TODAY @1pm!
#shesraisingthebar,#tamileewebb,#nothingcanstopher
,#blogtalkradio,#laurietowers,#eliteziegeman,
#ArcticCool
http://www.blogtalkradio.com/shes-raising-the-bar/2017/04/26/steel-magnolia

I had the delight of meeting Tamilee Webb creator of Buns of Steel and other awesome videos. She can to see Tracey Mallett at the bootybarre booth. She is a fitness icon and so nice!! #tamileewebb #fitnessicon #fitforlife #bunsofsteel #ideaworldfitnessconvention #bootybarre #bbarreless #inspireothers

Several have been asking for my STRETCH DVD in digital downloads, well here it is!!! I split the two programs so you can purchase separately on digital only.
#stretch #stretching #flexibility #dvd #tamileewebb #BUNSOFSTEEL

Feel the steel
#vhs #abs #tamileewebb

Just a couple of faces you may know , that will be joining us this month ...
#shesraisingthebar,#womensempowerment,#tamileewebb
#nancydonahue,#blogtalkradio

Getting my balance on today with the #stabilityball and #HaloTrainer. Balance is essential as we age! Working CORE muscles can bring overall strength 💪🏼. #gossiprunway #homeexercise #balance #core #fit #active #strength #bunsofsteel #tamileewebb #homegym

We are so glad you love your Arctic Cool gear!!
#Repost @tamileewebb with @repostapp
・・・
WOW, I'm still so weak but determined to get stronger and more flexible especially on that right side. So love working out on the #halotrainer, my pets love it too😠. I want to tell you about my top which is awesome if you #SWEAT! It's from Arctic Cool™ which provides HydroFreeze™ technology that absorbs the sweat (no sweat marks) that uses your own perspiration to keep you cool and dry, so the more you sweat, the cooler
It gets!
Thank you #GreenAppleActive for my bottom apple jeans leggings! 🍏

#tamileewebb #sweat #workout #fit #coreworkout #getfit2017 #tricepsworkout #pushups

WOW, I'm still so weak but determined to get stronger and more flexible especially on that right side. So love working out on the #halotrainer, my pets love it too😠. I want to tell you about my top which is awesome if you #SWEAT! It's from Arctic Cool™ which provides HydroFreeze™ technology that absorbs the sweat (no sweat marks) that uses your own perspiration to keep you cool and dry, so the more you sweat, the cooler
It gets!
Thank you #GreenAppleActive for my bottom apple jeans leggings! 🍏

AND NO I WAS NOT PAID TO SHARE THESE GREAT PRODUCTS!
#tamileewebb #sweat #workout #fit #coreworkout #getfit2017 #tricepsworkout #pushups

Niedziela minęła tak jak była zaplanowana 😊👍 Był ruch, było fajne i zdrowe jedzenie, było coś dla siebie. A jutro z nowym tygodniem do pracy i do nowych wyzwań 🙆yeahhhhh!
#fit #fitmum #fitmama #zdrowystylżycia #zdrowejedzenie #zdroweodchudzanie #trening #bieganie #workout #running #czystamicha #rysowanie #healty #eatclean #fatburn #beactive #tamileewebb #gymlifestyle #gymgirl #polishgirls #strongwoman

Can you tell which side is weaker than the other? After my ankle injury, surgery and rehab I'm trying to build up strength and flexibility, not going to lie, it's hard but I'm harder on myself not to work through it.
These exercises I'm doing are on the #halotrainer thanks to my friend and inventor Bryce Taylor. It's one of the best equipment out there. Please forgive the misspelled LUNGE!
Now check out my tights, Made to support and lift your butt! Who doesn't want a butt lift😊? Yes even me after 2 months of no weight bearing. https://. www.biamedsupply.com/. #tights #bunsofsteel #workout #fit #biomedsupply #alignmed #capri #betterlife #performance #rehab #flexibility #posture #poise #tamileewebb

#t25betaspeed2 is awesome! I love that workout! ❤️ it's very fast moving. Did a 10 minute Tamilee Webb (remember her???) floor stretch afterwards.
#shauntfitness
#t25beta
#tamileewebb
#stretch
#heartrateup
#tomorrowismyfriday👏🏼 #goals💯

POSTURE! As we age so does our posture. Why? There are many reason that contribute to poor posture, most are from bad habits; slouching at our desk, or while driving or my new favorite one, our smart phones! How many times do we see people walking with their heads down, shoulders rolled forward looking at their phones? Everyday!! Bones, joints and our muscles decrease as we age, another good reason to eat healthy, exercise and pay attention to our habits. How many of you have back pain, neck pain or headaches? Look at your posture, it might be a simple solution.
I like to ask my students to stand up against a wall and see if they can touch their shoulders & head to the wall without discomfort. If not, they need to work on building strength and flexibility in the upper body. CORE work helps with balance and posture as well not to mention low back.
Speaking of low back pain, a friend just shared this new amazing support vest to help with posture, back pain and scapular stabilization, called SpinalQ. You can check it out at https://www.biamedsupply.com/

Here are a few exercises on the floor you can try to get you started.
#posture #backpain #exercise #lowerback #fit #feelgood #bunsofsteel #tamileewebb #getfit2017

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