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#tamileewebb

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Yoga does the body good! I don't claim to be a yoga instructor, expert on the topic or a yogi; but I do know it's great for you! One of my bffs is Stacy McCarthy. I encourage you check her out if you want quality yoga workouts! What is your favorite yoga move?
#fitnessguru #tamileewebb #bunsofsteel #yoga #zen
http://www.yoganamastacy.com/

Day 2, introducing my ankle back into a bike workout @equinox I'm so grateful to be able to walk again and it feels soooo good to be back in the #gym #tamileewebb #workoutmotivation #movingon

Can you name the major muscle group working in each of these moves?
#namethatmuscle #bunsofsteel #abs #tamileewebb #bunsofsteel #absofsteel

How to Lower you FAT Thermostat! Tuesday Talk with Tami. #fat #fitnessguru #tamileewebb #bunsofsteel #letstalk

THIGHS!! Platinum THIGHS OF STEEL™ 2000! This series has aerobic dance before the thigh conditioning. With 3 Fitness Pros! Now available on DVD & Download!
#bunsofsteel #thighsofsteel #platinumvideos #tamileewebb

Don't laugh😂😂 this was the style back then 1989! The Teen Workout! Vintage for sure! #bunsofsteel #teenworkout #vintageworkout #tamileewebb

Hey, check out my FB live TUESDAY TALK WITH TAMILEE! Today's topic "Outsmarting the Midlife Fat Cell! #fitnessguru #tamileewebb #bunsofsteel #letstalk

PLATINUM ABS OF STEEL™ 2000

If you can ignore the outfits and hairdos you'll get a great workout! So focus on the workout!
Order your digital copy now http://digital.tamileewebb.com
#platinumvideos #absofsteel #abworkouts #tamileewebb

Ho Ho Ho Merry 🎄 Christmas! Eat, drink and be merry oh so merry⛄💞. Peace Joy & Blessings to you all. 💪🏼
#fitnessguru #bunsofsteel
#tamileewebb #merrychristmas

MOST RECENT

Feel the steel
#vhs #abs #tamileewebb

Just a couple of faces you may know , that will be joining us this month ...
#shesraisingthebar,#womensempowerment,#tamileewebb
#nancydonahue,#blogtalkradio

Getting my balance on today with the #stabilityball and #HaloTrainer. Balance is essential as we age! Working CORE muscles can bring overall strength 💪🏼. #gossiprunway #homeexercise #balance #core #fit #active #strength #bunsofsteel #tamileewebb #homegym

We are so glad you love your Arctic Cool gear!!
#Repost @tamileewebb with @repostapp
・・・
WOW, I'm still so weak but determined to get stronger and more flexible especially on that right side. So love working out on the #halotrainer, my pets love it too😠. I want to tell you about my top which is awesome if you #SWEAT! It's from Arctic Cool™ which provides HydroFreeze™ technology that absorbs the sweat (no sweat marks) that uses your own perspiration to keep you cool and dry, so the more you sweat, the cooler
It gets!
Thank you #GreenAppleActive for my bottom apple jeans leggings! 🍏

#tamileewebb #sweat #workout #fit #coreworkout #getfit2017 #tricepsworkout #pushups

WOW, I'm still so weak but determined to get stronger and more flexible especially on that right side. So love working out on the #halotrainer, my pets love it too😠. I want to tell you about my top which is awesome if you #SWEAT! It's from Arctic Cool™ which provides HydroFreeze™ technology that absorbs the sweat (no sweat marks) that uses your own perspiration to keep you cool and dry, so the more you sweat, the cooler
It gets!
Thank you #GreenAppleActive for my bottom apple jeans leggings! 🍏

AND NO I WAS NOT PAID TO SHARE THESE GREAT PRODUCTS!
#tamileewebb #sweat #workout #fit #coreworkout #getfit2017 #tricepsworkout #pushups

Niedziela minęła tak jak była zaplanowana 😊👍 Był ruch, było fajne i zdrowe jedzenie, było coś dla siebie. A jutro z nowym tygodniem do pracy i do nowych wyzwań 🙆yeahhhhh!
#fit #fitmum #fitmama #zdrowystylżycia #zdrowejedzenie #zdroweodchudzanie #trening #bieganie #workout #running #czystamicha #rysowanie #healty #eatclean #fatburn #beactive #tamileewebb #gymlifestyle #gymgirl #polishgirls #strongwoman

Can you tell which side is weaker than the other? After my ankle injury, surgery and rehab I'm trying to build up strength and flexibility, not going to lie, it's hard but I'm harder on myself not to work through it.
These exercises I'm doing are on the #halotrainer thanks to my friend and inventor Bryce Taylor. It's one of the best equipment out there. Please forgive the misspelled LUNGE!
Now check out my tights, Made to support and lift your butt! Who doesn't want a butt lift😊? Yes even me after 2 months of no weight bearing. https://. www.biamedsupply.com/. #tights #bunsofsteel #workout #fit #biomedsupply #alignmed #capri #betterlife #performance #rehab #flexibility #posture #poise #tamileewebb

#t25betaspeed2 is awesome! I love that workout! ❤️ it's very fast moving. Did a 10 minute Tamilee Webb (remember her???) floor stretch afterwards.
#shauntfitness
#t25beta
#tamileewebb
#stretch
#heartrateup
#tomorrowismyfriday👏🏼 #goals💯

POSTURE! As we age so does our posture. Why? There are many reason that contribute to poor posture, most are from bad habits; slouching at our desk, or while driving or my new favorite one, our smart phones! How many times do we see people walking with their heads down, shoulders rolled forward looking at their phones? Everyday!! Bones, joints and our muscles decrease as we age, another good reason to eat healthy, exercise and pay attention to our habits. How many of you have back pain, neck pain or headaches? Look at your posture, it might be a simple solution.
I like to ask my students to stand up against a wall and see if they can touch their shoulders & head to the wall without discomfort. If not, they need to work on building strength and flexibility in the upper body. CORE work helps with balance and posture as well not to mention low back.
Speaking of low back pain, a friend just shared this new amazing support vest to help with posture, back pain and scapular stabilization, called SpinalQ. You can check it out at https://www.biamedsupply.com/

Here are a few exercises on the floor you can try to get you started.
#posture #backpain #exercise #lowerback #fit #feelgood #bunsofsteel #tamileewebb #getfit2017

Don't be afraid to add a little color to your life today, even if it's hot red lipstick to celebrate your love for YOU, HUMANITY, and LIFE! Celebrate YOU!!! It's not others that create your happiness, oh no that is all YOU girl! Others can enhance your already 'happy self' and share in the joy of today. Choose to be HAPPY!!!!
Happy Valentines Day!! Thank you Leslie Hoffman Photography for this beautiful creation!
#valentines #valentineday #love #tamileewebb #bunsofsteel #kissme #lips #redlips

Day 2, introducing my ankle back into a bike workout @equinox I'm so grateful to be able to walk again and it feels soooo good to be back in the #gym #tamileewebb #workoutmotivation #movingon

Oh #tamileewebb everything you do is magic.

So. As the world slowly comes to an end (?) I take anatomy lessons from #tamileewebb

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