#tamiami

13952 posts

TOP POSTS

The wait is over! It’s the weekend again and we’re serving our Pisca Andina. Come and warm up your heart with this traditional breakfast at #BocasGrill

That’s how our guests get ready for the main course, Tequeños and Yuca. Yum!

Erinnerung an den kleinen Tamiami. So schnell vergeht die Zeit! #hoerihavaneser #hörihavaneser #havaneser #love #tamiami

The guys responsible for keeping USSSA on the map in South Florida.. THANK YOU to all those who have supported us and we look forward to our continued success with you⚾👍📷🙌💯 #usssa #rocanation #tamiami #suncoast #usssabaseball

Time to pick sides! Team Nutella, Tres Leches or Cookies and Cream?

Collegiate youth gator shirt! 🐊🐊🐊🐊🐊👦🏻👧🏻 #gators #shirt #tamiami #love #kidsclothes

MOST RECENT

Estas dos tapas de plátano frito relleno con pollo o carne al estilo Gochon te espera para asegurarte la cena perfecta

Desayuno digno de gochones. Es sábado y todo se vale

The wait is over! It’s the weekend again and we’re serving our Pisca Andina. Come and warm up your heart with this traditional breakfast at #BocasGrill

F A M.
Bring the hubby, wifey, partna, swolemate, tia, kids, and even la abuela. Saturday's partner WOD is 🔥. 9 and 10am with Coach Cantillo Strong @cantillo_strong55.
Only a few more week until the 2nd annual In House Competition. Sign up on the board or by going to the link above.

WOD 2 Partners Complete For Time
600 Meter KB Farmer Carry 2@55#/35#
60 Box Jump Over @24"/20"
60 Cal Assault Bike
60 HSPU or 80 H.R. Pushups
60 Deadlifts @225#/155#
600 Meter Run (together)

#tamfam #tamiami #getitdone #nolimits #familia #dale #gettinitdone #saturdaze #gvo #familytime #gymtime

20 July 2017
Feeling Friday

Has pdrobado nuestro queso frito? Si la respuesta es no, la mejor manera de hacerlo es con este pan! Te vas a enamorar

That’s how our guests get ready for the main course, Tequeños and Yuca. Yum!

Levante la mano los que son felices después de 1 pastelito y una mandoca? 🙋

It's a great day to kick 🍑! #getitdone #flexonem
Have you tried our Endurance Class? It's a great High Intensity Interval Training class geared for those who want a barbell-free workout that increases ⬆️ their metabolic capacity and decreases ⬇️ fat.

Classes available
Mon and Tues 8am, 5:15pm & 6:15pm
Wed 8am, 5:15pm
Thurs 8am, 5:15pm & 6:15pm
Fri 5:15pm

This class is included in a Tamiami Membership!

Endurance class Workout

Core
8 Min AMRAP
30 Sec L-Sit Hold
30 Hollow Rocks 1,2,3...
20 Bicycle Crunches 1,2,3...
20 High Plank Alt Toe Touches 1,2,3...
A: Metcon (Calories)
10 Rounds
20 Sec on / 40 Sec off
Max Effort Assault Bike
B: Metcon (AMRAP - Rounds and Reps)
25 Min AMRAP
200m D-Ball Carry 45/20
50m Walking Lunges
10 DB Renegade Rows 1,1,2,2..
15 DB Thrusters 25/15
20 Plate Sit-ups 25/15

Most Popular Instagram Hashtags