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Most of us have had back problems at some point in our lives because of poor lifting techniques or sitting at a desk all day. Back spasms cause this pain. The stretches I’ve demonstrated loosen the back muscles and ease out the pain.
Hold each position for 10-15 seconds and do 4 reps of each stretch. Anyone with a chronic back problem can add this stretching drill to their daily routine.
#fitnessmotivation #streching #flexibilty #fitlife #fitnation #muscle #fitlifestyle #back #core #shredded #gym #fitnessmodel #workout #training #healthylifestyle #varuntalwalkar #talwalkars #acsm #nike #trainwithv
@nike @gopro

Need your love and support for the biggest event of this year. Something that I'm looking forward to since last two years. Hope I can do my best to make you all proud 🙏🏼🙏🏼
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FOLLOW ME 👇🏻
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For exclusive training videos subscribe on YOUTUBE channel👇🏻👇🏻
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Don’t complain. Enjoy the pain! #StopStartingStartTraining #StopAtNothing

When in doubt, sweat it out! Watch @akshayarora3 and @shervin_sondhi warm-up for their workout. 💪💪 #StopAtNothing

Most of us have had back problems at some point in our lives because of poor lifting techniques or sitting at a desk all day. Back spasms cause this pain. The stretches I’ve demonstrated loosen the back muscles and ease out the pain.
Hold each position for 10-15 seconds and do 4 reps of each stretch. Anyone with a chronic back problem can add this stretching drill to their daily routine.
#fitnessmotivation #streching #flexibilty #fitlife #fitnation #muscle #fitlifestyle #back #core #shredded #gym #fitnessmodel #workout #training #healthylifestyle #varuntalwalkar #talwalkars #acsm #nike #trainwithv
@nike @gopro

Most of us have had back problems at some point in our lives because of poor lifting techniques or sitting at a desk all day. Back spasms cause this pain. The stretches I’ve demonstrated loosen the back muscles and ease out the pain.
Hold each position for 10-15 seconds and do 4 reps of each stretch. Anyone with a chronic back problem can add this stretching drill to their daily routine.
#fitnessmotivation #streching #flexibilty #fitlife #fitnation #muscle #fitlifestyle #back #core #shredded #gym #fitnessmodel #workout #training #healthylifestyle #varuntalwalkar #talwalkars #acsm #nike #trainwithv
@nike @gopro

Just once looked in mirror ,
and i know i don't look same like before 🦁

Working for the day , The day everyone will take time to believe 🏅. #gym #chestday #gains #talwalkars #triceps #sweat #noexcuses #muscles #workout #workoutmotivation #lean #bodybuilding

Cherries are rich in anthocyanins, that help decrease muscle soreness and improve its recovery after a workout! Now how's that for a cherry on top? 🍒 #WhatTheHealth #StopAtNothing

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