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MOST RECENT

1.81 Vs Palms Wall 👀🧡😸👌✌️#blonde #jeans #shoes #fashion

Tu cehnemê nebini cennet bi te xwes nabe🌸

#quickpic #alemania #dilber #mardin #cizre #instakurd #tallwoman #lol

Reasons why you are fly •
👸🏾 You know what you want and you go for it

💃🏾 You are not a follower and you are comfortable •
🙅🏾‍♀️ You speak up for yourself with grace and dignity

🏆 Confidant yet chic in everyway and will release your swag when necessary 🤹🏾‍♀️👩🏾‍🎤
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Drop a 🖤 if you are a fly girl or inspire to be that girl! Somebody say *owwwww*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#zeinablue
#flygirl⠀⠀⠀⠀⠀⠀⠀⠀
#validationnotneeded⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youareworthit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidencefromwithin⠀⠀⠀⠀
#selfesteem⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youarevaluable⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#curvywoman ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tallgirlsrock ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tallwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#curvygirlsrule⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tallgirls ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skinnygirls ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#styleyourconfidencechica
#islandwoman
#latinawoman
#blackwoman
#allwoman
#lovewithin
#knowyourworth
#plusfashion
#fullfiguredwoman
#plussizebeauty
#stylehasnosize
#womenasmindset
#womeninmusic
#empoweredwomen
#womenwhohustle
#womenwithlocs
#chicwomanconcept

@guggenheim Exposition Alberto Giacometti (1901-1966)
1-Grand Femme IV -Tall Woman IV -1960-Bronze-Fondation Giacometti
2-Homme qui marche I-Walking man I-1960 - Bronze-Fondation Giacometti
3-Femme qui marche I-Walking woman I 1932-Bronze-Fondation Giacometti
4-Grande tête-Monumental head-1960-Bronze-Hirshhorn Museum
5-Grand Femme I-Tall Woman I-1960-Bronze-Fondation Giacometti
#usa #etatsunis #newyork #newyorkcity #nyc #manhattan #ilovenyc #ilovenewyork #5thavenue #ues #museum #solomonrguggenheimmuseum #guggenheimmuseum #fondationgiacometti #hirshhornmuseum #albertogiacometti #femme #woman #homme #man #walkingman #tallwoman #walkingwoman #head #tete #sculpture #bronze #exposition #exhibition

On Labor Day I returned to the States after a 10⁣
Day trip back home to Ireland.⁣

But ever since then I’ve been in a really bad funk I’ve struggled to get out of. It never gets any easier saying goodbye to friends and family and leaving the country you grew up in. But then I came home and jumped into playing catch up at work (you know how that goes post vacation) and also ended up getting sick.⁣

I don’t share any of this for sympathy or to be negative. But I think it’s important that people aren’t just exposed to the highlight reel we all see on social media.⁣

I have goals I want to reach....but those goals require a mental shift just as much as any physical changes in my lifestyle. And the mental aspect of it has been the hardest for me these last couple of weeks.⁣

I’m 9 days into this 8 week program, and every time I’ve pushed play on my workouts it’s been a battle. Trying not to cave to emotional eating is a battle.⁣

But this weekend I took some steps to reorganize my living environment in the hopes it might help shift some of this funk. ⁣

I know that without my online challenge group, and if I wasn’t a coach myself, I wouldn’t be pushing myself to make the same effort I am now to make myself (physically and emotionally) a priority. I have a lot to thank this community for but ultimately it’s helped me never give up on myself.⁣

I’m not 100% me right now, but I’m trying to get back there. I haven’t been perfect these last 9 days....but I’m doing better with each day. ⁣

I’m pushing for my goals just like all the other women I coach in my groups. I’m right there, fighting my own battles as they fight theirs but the difference is we do it together. ⁣

It’s not always about losing weight. Yes that’s a partial goal of mine....sometimes it’s about overcoming the challenges you can’t see on the outside.
And knowing you’re not alone.

Altezas nossa Alteza @anaclaudiadagostin( 1,89 de Altura😍) compartilhou nesse exato momento a Felicidade de receber seu pedido ALTEZAS pelos Correios 😍, comprou várias peças, e agora experimentado a Camisa Jeans Clara ALTEZAS👑 Muito obrigada pela honra de realizar esse sonho pra você. A felicidade é nossa de conseguir atender sua expectativa 😃💕👑🌷💋 #mulheresaltas #mulhealtíssima #mulheralta #mulheraltasim #altaelegancia #altalinda #mulheresaltasegrandes # #altinha #altezasmodamulheresaltas #vossaalteza #alteza #tallwoman #tall #grandeza #grandiosas #grandiosa #grandinha #grandona #Granadinas #plussizealtacostura #alfaiatariaparaaltas #altafashion #l mulherao ookparaaltas #looksparaaltas #grandelinda #grandeplus #grandemodels #amosergrande

Altezas Macacão é a peça Perfeita para mudar o visual, se arrumar rápido quando estamos com pressa e não queremos pensar na produção do LOOK 😉 Um essencial do guarda roupa de uma Alteza cheia de compromissos e que quer chegar...... Chegando 😂 Alteza já tem um no Closet, e o melhor: É Preto ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ #mulheresaltas #mulhealtíssima #mulheralta #mulheraltasim #altaelegancia #altalinda #mulheresaltasegrandes # #altinha #altezasmodamulheresaltas #vossaalteza #alteza #tallwoman #tall #grandeza #grandiosas #grandiosa #grandinha #grandona #Granadinas #plussizealtacostura #alfaiatariaparaaltas #altafashion #l mulherao ookparaaltas #looksparaaltas #grandelinda #grandeplus #grandemodels #amosergrande

Doesn’t it always feel like there’s a new food we should be eating for fat loss?🤨
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People make nutrition seem so complex. And there’s definitely parts of it that are. But it can also be much simpler than what it’s made it out to be.
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Try this meal plan, eat this food for fat loss, do this diet to burn fat faster. I tried different meal plans and diets for years. Yet somehow they always led me to overeating. I’d restrict certain foods for so long, that I’d eventually cave and eat more than I should.
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Enter in flexible dieting. It’s what has allowed me to have a much more balanced approach and better relationship with food. I’ll eat about 80% whole nutritious foods and 20% less nutrient dense foods. 🍗🍕🥗🍦
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Flexible dieting can be pretty simple to start out. Keep yourself in a calorie deficit (burn more calories than you eat) and you’ll lose weight. Looking to gain weight and put yourself in a calorie surplus (eat more calories than you burn). Or if you’re happy with where you’re at, you can keep yourself at a maintenance level.
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While there’s a lot more that goes into nutrition the further you get into your journey, it can be pretty simple when you’re first starting out. Questions about flexible dieting, best calculators, my go to foods? Drop your questions below ⬇️
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Coaching inquiries - link in bio
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#leanqueen #tallgirl #tallgirlfitness #femalefitnessmotivation #flexibledietinglifestyle #macrocounter #iifymweightloss #macronutrition #iifymwomen #nutritioncoaching #nutritiontip #onlinefitnesscoach #caloriesincaloriesout #nutritioninfo #mealplans #dietingtips #fatlossfood #fatlosstip #tallwoman

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