#tallgirlsrock

MOST RECENT

Great morning for a bike ride! 12 miles point.😎
#bikeride #exercise #getmoving #tallgirlsrock

LOST FOOTAGE FROM “MANIAC MONDAY WORKOUT” WITH @bamastallion WE JUST OVER HERE PUTTING IN A LIL’ “WEEEEERK”!!!!! BREAK!!!!! #TeamFullBodyDetailing #TeamWeOnAMission #TeamWeSerious #TheDungeon #TheDungeonMaster #TallGirlsRock

Talk about the BEST FEELING EVER you guys!!⁣

Just got done mentoring a coach on my team AND a coach in HER team who is kicking some freaking ASS in her business!⁣

Being able to guide these ladies to growing successful coaching businesses of their own, where we seriously ALL learn together, is so amazing. And it means we are duplicating our success! Our team is GROWING and thriving together and that has been a goal of mine from my very first day I decided to give this coaching gig a shot.⁣

There is something so unique and special about connecting with other women who share the same passion as you, who GET you, and who want to push to achieve goals together with you and it is just the most incredible feeling. ⁣

I didn’t set out with the exact same goals as I have now with coaching, but now that I know where I want to go with this and starting putting that out in the universe, inviting women to push with me.....my ladies started showing UP, and showing up in style!⁣

🌟 We’ve got @vleatherberry over here rocking her business as a wife, mom and 3.5 months pregnant with her second child, living in New Mexico....3 hours behind me. 🌟⁣

💕 And we have a coach she brought into our tribe, @shanybarra who is blowing shizz UP right now! Like slaying her health & fitness goals and helping others get started doing the same! Did I mention she just graduated, lives in HAWAII and is moving to a new island this week to start a new job too! 💕⁣

I MAY have told them I’m adding a team retreat to Hawaii to my goal board tonight! 🤣 🌺🏝🥥🍹⁣

As I spoke to them I got this huge sense of excitement about the future of our growing team and who the next amazing ladies will be to join us on this journey of better health, happiness and passion. Working from our phones, our beds, the road, airports, in the pool 💁🏼‍♀️ Having that flexibility, freedom and being blessed to work towards making your own rules career and finance wise. ⁣

Could that next member be you? 👊🏻

Friends since the early 90s! Always a fun time when we link up! My pretty Cuban homey! #vivian #spicylatina #tallgirlsrock #dopechicks #beautyandbrains #funpeople #superfriends #superheroapproved

Imagine Natalya Putting Her Sole Fresh Off Her Size 10 Slingback Shoe Closer to You

If you need me.....🤪👙⁣

When your program gives you 3 rest days to use however you please....this is my first choice!⁣

Feeling sore from days 1 & 2 this week so I can totally see why we get that extra rest! But I will say I was PSYCHED to have the chance to enjoy some mid week pool time! 💕 ☀️⁣

Soaking up some sun before I hop back into some work for my side hustle....because guys....this girls got some big goals! 💪🏻🤸🏼‍♀️💁🏼‍♀️

Hello I'm @carmen_fold Nice to meet you !
I'm 183cm. While I did do different styles of dance (mainly ballet) I mostly enjoy anything to do with the water. Sailing, paddling, swimming, powerboating and of course always having fun throughout. I've always had an interest in modelling, but for the longest time (up until about 18) I just lacked the confidence in my self. Now I'm more serious about getting into the industry. My first step actually was to get an instagram and start getting my face out there.
I've always been the tall kid growing up. I may have struggled with it then but I've learned to embrace it and block out the haters 😂 I feel like we should all embrace our features that make us different. The world needs diversity, you know? As for love I've been dating someone for two years now. He's taller than me and so of course everyone talks about how tall our children will be. He's honestly been my biggest supporter.
At the moment I've recently just moved so I'm looking for work and hobbies in the state I now live in. I don't know if I'd say I'm lucky, more so happy and unique. I think there are benefits and drawbacks to every kind of height. I've learned to love mine and I hope others learn to love theirs 😊👌
Of course I love to be followed 😘😘.
You won't regret it !
#instagood #photooftheday #picoftheday #heightdifference #popularphoto#model#tallgirl#beautifulgirls#tallgirlstyle#modeling#tall#highheels #love#tallgirls#tallwomen#fashioning #sėx #beautifulwoman #tallgirlsrock #tallgirlproblems #strongwoman #beautifulwomen#tallgirlsdoitbetter #samanthasaint #girlswhosquat #tallwoman #tallandstrong

Hello I'm @carmen_fold Nice to meet you !
I'm 183cm. While I did do different styles of dance (mainly ballet) I mostly enjoy anything to do with the water. Sailing, paddling, swimming, powerboating and of course always having fun throughout. I've always had an interest in modelling, but for the longest time (up until about 18) I just lacked the confidence in my self. Now I'm more serious about getting into the industry. My first step actually was to get an instagram and start getting my face out there.
I've always been the tall kid growing up. I may have struggled with it then but I've learned to embrace it and block out the haters 😂 I feel like we should all embrace our features that make us different. The world needs diversity, you know? As for love I've been dating someone for two years now. He's taller than me and so of course everyone talks about how tall our children will be. He's honestly been my biggest supporter.
At the moment I've recently just moved so I'm looking for work and hobbies in the state I now live in. I don't know if I'd say I'm lucky, more so happy and unique. I think there are benefits and drawbacks to every kind of height. I've learned to love mine and I hope others learn to love theirs 😊👌
Of course I love to be followed 😘😘.
You won't regret it !
#iggirls #photooftheday #picoftheday #heightdifference #popularphoto#model#tallgirl#beautifulgirls#tallgirlstyle#modeling#tall#highheels #love#tallgirls#tallwomen#fashioning #queen#beautifulwoman #tallgirlsrock #tallgirlproblems #strongwoman #beautifulwomen#tallgirlsdoitbetter #teenmodel #girlswhosquat #tallwoman #tallandstrong

Dumbell squat with feet slightly to the side, with a pulse. And hump day Wednesday it is my friends! and your hump will be feeling this number for days.
Squats, countless ways too do them, as I’ve expressed many times before, I like constant change to to achieve maximum results.
This is for the ladies and you men out there as well, don’t forget to work those buns.
So here I’m standing over the stepper 📦, both feet pointing slightly to the➡️side, perfectly spaced apart. I’m using a 25lb Dumbell (use what works for you )
Im using this stepper box for a few reasons:
1️⃣Keeps both of my feet 🔒 into place at this angle.
2️⃣I’m going to squat all the way down and use the stepper as my glute gauge to ensure I’m going all the way down.
3️⃣helps guide my balance as I’m squatting.
*
Just turning your feet slightly out, and making this tiny position adjustment targets deep into your glutes, quads and hamstrings for a totally different burn and pump from regular squats. I may not be showing it, but I was having to dig deep once I got to the pulses at the end.
Again, feet are slightly to the side not completely, do what feels comfortable and works for you. Range of motion should be nice and controlled squats, driving up with your heels 👠 and squeezing those buns at the top. Always remember, not every exercise works for everyone or feels right, doesn’t mean you have to do whatever you see someone else doing. These exercises are what I do and work for me. Give it a try and have fun with it.
4x10 with 5 pulses after each set *
*
*
#squats#pulsingsquats #glutes#fitover40#fitover50 #fitnessvideos#fitfluential #bejuststrongambassador #fitnessmedia#fitnessphotography #strongwomen#stronglegs#igfitcommunity #igfitmoms #tallgirlsrock#traininsane #muscles#physique #fitnessbody#fitnessmarketing#fitnessmotivation #gymshark#bodybuilding#activewearformoms #twinmom#goals#girlswhosquat

💫✨17—>35✨💫

Isn’t it funny what you’d go back and tell your teenage self??!

She wouldn’t worry about rejection or WHEN it would all work out...

She wouldn’t wonder WHAT she should do with her life....

She wouldn’t eat her emotions and hide from the world under sweatshirts and layers of sweaters in the summer...

Even though life is FAR from perfect at 35, I’m so very thankful for the ups and downs, the hills and valleys, because damn....I learned how to change my attitude, my circumstances, and my makeup 😜🙌🏻 #ultagirlsfeelme

Also, thank goodness mini butterfly clips died out....I had a collection brewing that would have lasted for most of my life! 🤣🤣🤣

#butterflyclipstotruckerhats #waybackwednesday #weightlosstransformation #tallgirlsrock #rheumatoidarthritiswarrior #rawarrior #weightlossjourney

@tallastrid
Tall Astrid, the German goddess in front of the famous door.
Your favorite tall beauty - 6ft4_1.95m - Book your session.
Order a custom video oder photo-set. Send a mail to tallastridhh@gmail.com
www.tallastrid.com
#tallastrid #tallwoman #longlegs #tallbeauty #tallgirl #tall #verytall #tootall #tallfashion #tallwomanfans #tallgirlsrock #heightdifference #comparing #tallvsshort #taller #6ft4 #tallgirproblems #tallest #tallmodel #tall #tallpeople #tallgirlproblems #legs #longlegs #verylonglegs #heightcomparison #height #tallest

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