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#talkingincircles

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If you haven't checked out @imlauramiller's revolutionary podcast #talkingincircles about depression and ya know, LYFE, please do it now! I'm lucky enough to be on last week's episode. And as if I didn't ❤️Laura enough already she used this nice pic of me instead of the one where I hadn't realized that my baby son had crawled into the dog cage (swipe left)

is it just me or does being constantly connected make you feel... lonelier? sometimes I feel like the more connected I am online, the more isolated I become in real life. it's something I've been thinking about a lot lately and it's the topic of this week's episode of #talkingincircles ft @novenacarmel @lizzobeeating @carloalbertoorecchia @mykewright @tarastiles ✌️️LINK IN BIO✌️️

@imlauramiller 's new series @talk_in_circles is up and it's got all the feelings! All about anxiety, depression, mental health and tips to help ya cope. It's real and honest and I'm real proud of her! LINK IN BIO Laura's #hair and #makeup by me. #rachelleblancomakeup #talkingincircles

Just because you are a part of the congregation doesn't mean you actually congregate with God. Having a little talk with Jesus makes things all right. Too often we speak to people who can't change anything instead of the One who can change everything. #talkingincircles #wotfc #arlington

The homies in @somethingmoremd just put up a new video for their new track "Talk in Circles." Links in my bio, check it out! 🍃🔥🍃 #somethingmore #commongroundrecords #talkincircles

So there's this wonderful strategy to handling bad days that was created by Jess Baker. It's simply called a "bad day plan". You create a list of things that bring you joy, peace, calm and restoration. And on your bad day, you commit to doing at least one of those things. Because this has been a very effective strategy for my tough moments, I thought I'd share some of my current favorite things. And of course, I'm curious to hear the things that you all do (and maybe steal some ☺️) DM me if you want to share your thing but it's too magical to be shared in a public forum 😉
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(Not in any particular order)
1. Listen to #BrenéBrown audiobooks: To me, it feels like listening to a really compassionate-but-no-bullshit kind of friend talk. Her storytelling and daring always gives me the courage to continue to brave.
2. Currently, the podcast #TalkingInCircles with #lauramiller First of all, Laura has one of the best and most joyful laughs I've EVER heard. It makes me smile, it makes me want to laugh to...it's just so great. Also, I love her podcast. I love the conversation and the beautiful and honest conversation around mental health and just being a human. Also, I weirdly feel like I'm close friends with people I listen to through podcasts/audiobooks . We're friends, riiiiight? 😬🤦🏽‍♀️
3. Listening to this xylophone tonal music I found on Spotify. It's themed to the chakras, and it's so weirdly/magically calming. I curl up under a blanket and let that sweet xylophone (or maybe it's a marimba) player take me away...
4. Last one (for now) NAPS. WITH. MY. SNUGGLY. DOG. Nuff said.

Note to self: skip the public speaking next time. Anyway, I told a crowd of people at the #dckidneyactionday to go give their spare kidneys to other people as if it’s as normal as trying a new cuisine or something. My written words for their blog were far more concise 😂#americankidneyfund #publicspeaking #talkingincircles

MOST RECENT

#Repost @summorefunstamps (@get_repost) check out summorefun.com
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Be sure to check out these amazing #deals on #aliceinwonderland #kirarinawink #talkingincircles #preblackfridaysale

Be sure to check out these amazing #deals on #aliceinwonderland #kirarinawink #talkingincircles #preblackfridaysale http://bit.ly/2i4Zr81

My common phrase I would use with my Narc followed up with a no response or a lol. 👌🏻🖕🏻 #yougetnowhere #talkingincircles #annoying

Note to self: skip the public speaking next time. Anyway, I told a crowd of people at the #dckidneyactionday to go give their spare kidneys to other people as if it’s as normal as trying a new cuisine or something. My written words for their blog were far more concise 😂#americankidneyfund #publicspeaking #talkingincircles

#FootSoup anybody?? 👠🍲😷
This #DetoxFootBath picture from today is a good representation of what's been going on in my life the past few months.
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Something inside me is shifting and I finally feel like I'm sorta able to talk about it... And at the same time I'm nervous to talk about this.
I really really dislike social media. Especially lately. However, if I didn't feel so compelled to meet people & share my story, I would've gone dark a long time ago. There's pressure to be perfect, division, ignorant comments, and people that I love who are posting some things that make my stomach sick.
I've also come up against a new monster in my life. It cripples me in ways that I would have never really thought possible. I've isolated myself on purpose and have fallen into the comparison trap while being really hard on myself for no reason. But the more I've opened up, the more I realize how "not alone" I truly am.
Finally being led into a season of rest after years of built up complex trauma and transitions, I'm realizing that I've never fully processed through the trauma "casserole" I've been handed.
All that to say, I still don't have this all figured out. I'm still fighting this #Anxiety and #Panic that comes and goes as it pleases. It has worn out it's welcome and I'm exhausted.
I never wanna portray perfection here. If you've seen "she's got it all together" through the life I've curated on Instagram, I'm sorry. I've rewritten this post over a few times unsure of how to address my #MentalHealth without glorifying the pain, but after a few weeks of listening to @imlauramiller and her #TalkingInCircles podcast, I'm inspired to be brave and share a part of me that I never wanted to accept. The stigma is outdated and the world NEEDS to address mental health.
So how does #FootSoup relate? Well, I'm detoxing rn. Detoxing wrong habits, mindsets, people who aren't good for me while becoming more mindful of what's going on inside me so I can love myself more gently than I've ever allowed myself. You don't always SEE what's going on inside, but until you detox , we'll never know how good we were truly meant to feel.

Sometimes it's the words that are missing, and sometimes it's those who understand your words. .
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It's those kind of days when it feels like talking in circles as all the chaos in my head wants to get out at once. When I was younger, I often tend to switch the subject super quickly, cause my mind was already on the next chapter, even though i was still in the middle of another conversation. This could drive my friends crazy cause they obviously couldn't follow my inner thoughts. These days, I don't do that anymore - at least I think so. My mind is more clear and structured. I know myself better and also choose the people I to talk to more carefully. They understand my weird thoughts or if not, they listen and try to. And on some days, they even can express what I can't put into words. Those are the people I want to be with, who I deserve to be with. .
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You are worth it. You deserve it. 🌼
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#goodmorning #ostsee #oceanlover #seaside #travel #travelgirl #understanding #empathy #conciousness #conciousliving #begrateful #bekind #mindfulness #awareness #selfcare #selflove #love #yoga #yogagirl #yogi #happiness #innerpeace #balance #higherself #believe #truefriends #friendship #friendshipgoals #talkingincircles

What everyone sees, isn't all that is there. Social media doesn't see the days that's it's almost impossible to get out of bed or the depression that helped me pack on 25 lbs. It doesn't see the fear in the unknown, or the nights my mind just won't slow down and the panic attacks that follow. We do so well at sharing the beauty. The high light reel. But there is so much more behind the scenes, so many things that even we can't make sense of. I'm scared, I've grown afraid and I don't know what of. I act out of fear, and I've lost so much of who I am along the way. There are still great days, it's still a great Life, but every once in awhile I get slammed with a memory and I mourn for who I once was. For the confidence, and the strength, for the independence, the tenacity and sheer determination to get what I want. Maybe those traits are still there, maybe I've let them get buried under the responsibilities of growing up. Whatever it is, I just know that I can't give up on the idea of living extraordinarily and that I will not surrender to mediocrity. #thoughts #daydreaming #selfswareness #selfaware

As requested by my buddy Marcel, today's word is #mysterious. #inktober2017 #talkingincircles #arrival #timetravel #tonsoffun

So there's this wonderful strategy to handling bad days that was created by Jess Baker. It's simply called a "bad day plan". You create a list of things that bring you joy, peace, calm and restoration. And on your bad day, you commit to doing at least one of those things. Because this has been a very effective strategy for my tough moments, I thought I'd share some of my current favorite things. And of course, I'm curious to hear the things that you all do (and maybe steal some ☺️) DM me if you want to share your thing but it's too magical to be shared in a public forum 😉
.
.
.
(Not in any particular order)
1. Listen to #BrenéBrown audiobooks: To me, it feels like listening to a really compassionate-but-no-bullshit kind of friend talk. Her storytelling and daring always gives me the courage to continue to brave.
2. Currently, the podcast #TalkingInCircles with #lauramiller First of all, Laura has one of the best and most joyful laughs I've EVER heard. It makes me smile, it makes me want to laugh to...it's just so great. Also, I love her podcast. I love the conversation and the beautiful and honest conversation around mental health and just being a human. Also, I weirdly feel like I'm close friends with people I listen to through podcasts/audiobooks . We're friends, riiiiight? 😬🤦🏽‍♀️
3. Listening to this xylophone tonal music I found on Spotify. It's themed to the chakras, and it's so weirdly/magically calming. I curl up under a blanket and let that sweet xylophone (or maybe it's a marimba) player take me away...
4. Last one (for now) NAPS. WITH. MY. SNUGGLY. DOG. Nuff said.

Also if you haven't already, check out @imlauramiller 's new podcast #TalkingInCircles about depression, anxiety, motherhood, life!

Such a real, down to mars conversation that makes you feel as though you're sitting right there with her and her guests sipping on some tea and getting your heart loved on a bit.
Have a listen 💙

If you haven't checked out @imlauramiller's revolutionary podcast #talkingincircles about depression and ya know, LYFE, please do it now! I'm lucky enough to be on last week's episode. And as if I didn't ❤️Laura enough already she used this nice pic of me instead of the one where I hadn't realized that my baby son had crawled into the dog cage (swipe left)

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