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#Takra, la deliciosa bebida digestiva con yogurt, agua y especias... próximamente receta... #ayurveda #ayurvedafood #ayurvedalife

I’m happiest when being myself and I’m myself when I’m with you.
1.7yrs 💓
#TAKO
#TAKRA
#SONGKAO
#songkaotakratakocollection

#khushbuon se teri yuhi #Takra gye Chalte Chalte Dekhona Hum khan aa Gye... #Dedicated 😍😍

Aaj #Takra GYa Tha Main #KhuD Se !! ☺🖒
AaJ Main #Be_Hisaab #Toota H0N !! 💔💔

😜😜जवानी आज जवानी से #Takra गई😘😘
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हमने बोला 👅👅#sorry और वो शरमा गई 💗💗{Aashu}

Yeayy, akhirnya sampai juga nih buku.. Terima kasih kak @penerbit.mm udah bolehin cerpenku gabung di dalamnya... #Takra #kumcer #cerpen #instagram #thanks

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#Takra, la deliciosa bebida digestiva con yogurt, agua y especias... próximamente receta... #ayurveda #ayurvedafood #ayurvedalife

😜😜जवानी आज जवानी से #Takra गई😘😘
.
. .
हमने बोला 👅👅#sorry और वो शरमा गई 💗💗{Aashu}

สนุกจังเลย ยังไม่หายเหนื่อยเลย
#SONGKAO
#TAKRA
#TAKO
#songkaotakratakocollection

ขอนอนด้วยน้า
#TAKRA
#SONGKAO
#songkaotakratakocollection

มาอ้อนแบบนี้จะเอาอะไรจ๊ะทาส
#TAKRA
#songkaotakratakocollection

My last hike at @kirpalu before heading back to the Midwest. After six days studying the Ayurvedic Approach to Healing the Gut, I'm excited to get back home and put to practice this new knowledge. •
In Ayurveda, digestion is the cornerstone of health. Your energy, strength, enthusiasm, immunity and longevity are all dependent on the power of your digestion. •
We learned protocols and herbal formulas for working with gas, bloating, acid reflux, diarrhea, leaky gut, candida, parasites, chronic pain and so much more.
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#kripalu #autumn #birkshires #ayurveda #digestion​#gut #health #healing#takra#birkshires​#autumn #kripalu #school

Cool Down with Thin Lassi (Buttermilk)
☀️🐄
Whether you drink it in the hot weather or use it as food as medicine. Lassi is one of the best remedies to reduce excess heat and pitta.🔥 Drinking lassi regularly is essential! for an inflamed gut (colitis, crohns), piles/haemorrhoids and skin conditions like eczema and psoriasis.
🔥
Lassi is one of the best alkalisers and pro-biotics that effectively hydrates the body. ❄️
Thin lassi is a great way to introduce dairy back into those who have digestively dwindled into a lactose intolerant, (introduce with a pinch of salt after you have corrected agni/digestion).
🐄
Lassi is SIMPLE to make.
RECIPE:
1 spoon of plain fresh yoghurt in one cup of water. Whisk well and drink (yoghurt: water ratio can be adjusted, but should be thin).
💙🐄
For more on lassi + 3 types of lassi recipes, see link in bio.
*Lassi made from coconut yoghurt does not provide this medicinal qualities.
#StayCool #SummerDrink #FoodAsMedicine #Takra #LiquidMedicine #Alkalise 📷 @r.and.r.creative

The Ayurvedic Approach to Healing the Gut with Dr. Anisha Sehgal has been phenomenal. So many people I see in private practice and who participate in my cleanse struggle with digestive issues. I have learned so much this week that I hope will help many.
Today we were in the kitchen making herbal formulas, hingvashtaka churna and takra to combat AMA. Bye bye digestive woes, hello health and vitality!

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#ayurveda #digestion​#gut #health #healing#takra#birkshires​#autumn #kripalu #school

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