[PR] Gain and Get More Likes and Followers on Instagram.


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You guys, #pinchme 🙃because today I'm over on the @prooftoproduct podcast with my partner @antiquariaemma talking about how we've grown our business @antiquariadesign (which I can't believe turned 7 years old in August), collaborating with each other and making Stationery products to sell wholesale! What a freaking awesome way to start Tuesday off!! If you're interested in listening, the link is in my profile 😊💪🏻💪🏻💪🏻 #bossladies Thank you Katie for sharing our story!! .
📷 @ohhhchelsea

Market 👇
Word of mouth is the most valuable form of marketing, but you can't buy it. You can only deliver it. And you have to really deliver. 😍😎

Follow me @bytemoo 👈👈

When I set out to start getting healthy my main goal was to drop 20 lbs. I didn't understand exercise or eating to fuel my body. I ate foods that tasted good and I avoided the hard work. Once I committed to a plan, in 6 months I lost 30 lbs and I also gained a sense of accomplishment & pride I had never felt before. I felt that one week in, when the scale hadn't even budged, see... Something changes inside ☺️ You might not have 30 lbs to lose but chances are you're holding on to some excuses why you can't do it!
Getting rid of extra belly fat is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs —is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. Chances are 1️⃣ you're doing the wrong workouts ( cardio is great but it's not gonna do much to your core by itself) 2️⃣ you're eating too many processed foods 3️⃣ you're stressed. The body releases cortisol which actually causes the body to cling to fat and enlarges fat cells (guess what a good stress reliever is? Exercise!) 4️⃣ you're not motivated.
I know that was 💯 me. You know what's less fun then working out? Working out and not seeing results! ❌ This is why I've stuck to my meal plan & home workouts for 3 years and month after month help people jump start their health journeys by plugging them into my challenge groups. All the tools laid out. Get help with your nutrition & get short workouts that combine cardio /resistance/ strength 💪You just gotta commit. Hit me up before oct 2nd group closes! We gonna rock this shit through to the new year ladies! 🏅🏅🏅 Amberbayerfitness@gmail.com 💌

Still moved by this morning's @goodmorningamerica segment with @robinrobertsgma and wanted to reflect on others who are #takingcareofbusiness like @leila.debruyne of @flyingkitesglobal with her work in Kenya. Through our partnership and the support of all of you the building of this dorm has been possible. #withlove

When your hairdresser is next door...touch up your roots and wedding plan at the same time!! This is dedication!! #takingcareofbusiness #girlbossrocks #georgiaweddingplanner @noregretswedding @petals_salon


Have you seen our new marketing calendars on the AM blog? They're really quite useful. A list of our favourite days and events to inspire social media posts and activity. 📷 via @plastikmagazine
What's your poison?
@aliossayran via @love.watts

Sometimes I find myself in situations where I don't want to be, however, life is what it is, and if I make it back home in one piece to enjoy a drink and perhaps a cigar, then I consider myself lucky. Those moments, I enjoy listening to this kind of music.
#chrisstapleton #traveller #tennesseewhiskey #american #nashville #songwriter #singer #guitarist #grammyaward #morganehayes #bluegrass #blues #countrymusic #outlawcountry #southernrock #thesteeldrivers #thejompsonbrothers #drivingmusic #moodmusic #cigars #notninetofive #reflective #procrastinating #lucky #takingcareofbusiness

Almost a near perfect day in reference to taking care of all my shit and finding time for self-care and fun. PJ and I went for a quick banger hike at Arthur's rock and spent the evening drinking craft beer and completing school work. This photo is from my Arthur's rock hike years ago, Just admiring the creativity 🍄
#ArthursRock #lorystatepark #statepark #ColoRADo #theFort #FortCollins #mybackyard #creativity #selfcare #takingcareofbusiness #workhard #playhard #nearperfect

At car service by our favorite buggy boy #workingman #babyboy #takingcareofbusiness

Think local, think small business! #dansgymaustralia #xpeed #takingcareofbusiness

*Client pic*
Being the real boss💼 is hard work...look at that little yawn 😍😊
#boss #realboss #takingCareOfBusiness

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