#Taking forward the chain of health and wellness #yogawithIndeBo #letsplayyogagame #Dhanurasana #Indebo
How much is your presence and awareness in your body ?
The more disconnected you are from your purpose and meaning, the more you need yoga !
Its a tool that teaches you how to drop your mind into the root - the truth of who you really are.
You are not your thoughts, not your emotions and not your body. You are a spark of divinity. You are infinite and vast.
Dhanurasana is very effective in weight loss program. It helps to reduce belly fat fast. It strengthens ankles, thighs , groins, chest, abdominal organs and spinal cord.
@kaura_mehak - Here i go !
I would like to recommend priyas.gupta1 to take the concept forward.