#takeittothemat

MOST RECENT

Y’all. Hardest 2+ weeks ever. But the most beautiful period of shared growth I’ve ever experienced. I’m so thankful for this opportunity and the people I’ve been blessed to journey with. Can’t wait to get started facilitating and holding space for others to grow as well🖤🔥🧘🏻‍♀️

After class look. I might appear to be a mess - but never felt more grounded. @corepoweryogaphoenix #yoga #yogi #grateful #takeittothemat #myhappyplace #centered #myjourney #everyday

Fitness on the Lawn! When people ask why I love living in Las Vegas and my answer is the yoga community..... Another great evening to take the practice outside! 💟☯️☮️🕉🙏🏻🧘‍♀️ #lasvegasfitness #lasvegasyogi #loveyourlife #liveurbestlife #gratitudeattitude #blessed #healthylifestyle #yogaaddict #yogaeverydamnday #whynotnow #downtownsummerlin #lasvegaslocals #takeittothemat

When the days are long & the news you get isn’t the greatest, take it to the mat! & learn to be your own support system! Another workout for the books! #therapy #workout #fitness #fitnessjourney #motivation #takeittothemat #hiit #work #hardwork #justdoit #flex #muscle #strong

85 degree afternoons call for a hOMe practice. #yoga #takeittothemat #om #shanti #lokahsamastahsukhinobhavantu

Barre: It never gets easier you just get better. Author unknown.
This is so true and one of the many reasons I love barre class so much. I get to push my boundaries in every class with every pulse. Which in turn makes me a better partner, mother, athlete, coach, human, and dancer in return. 😘 We barre at Los Angeles Arts Collective every Tuesday Evening at 7pm and Sunday Mornings at 10am. .
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#barre #barreinspiration #barrehard #strongisbeautiful #mommyworkout #lastory #losangelesfitness #workhardplayhard #shakeitout #ithurtssogood #shakeandstretch #takeittothemat #diastasisrectirepair #laacstudio #seeyouatthebarre

Crow pose! I did this (somewhat surprisingly) as part of @emmaartyoga class at @stablesyoga on Saturday. A small achievement. .
The day went downhill from there.. Dulcie was scream-crying when I got out and I then didn’t put her down for 14hours. Is this what teething is like?! .
#franyoga #mother #learning

It's fantastic to see our swimsuits being used in so many alternative ways, not just for swimming. It proves just how versatile they really are + it makes us so happy to see you all enjoying them 💚 Here is the beautiful @tanyasizemore who has a couple of our swimsuits that she wears for her yoga practice 🙌

Not only do I teach Pilates, I am also a Les Mills BodyPump instructor. Developing ulcerative colitis was a nightmare, but it didn't stop me from continuing with my passion: fitness. In fact, it pushed me even further into the world of fitness. My permanent ileostomy loves to exercise. You can find me at 24 Hour Fitness in Austin Texas for BodyPump, Pop Pilates, classical Pilates, Barre, Ujam, and Strong.
Don't allow your autoimmune disease to rule your life. Remind it you Kick ass, not the other way around.
#lesmillstribe #fitness #healthyliving #exercise #lmus #kiaora #pilates #ujam #strongbyzumba #poppilates #poppin #takeittothemat #barrrabove

This morning I made a choice to take it all to the mat. So happy I did!!! I needed that yoga practice. I feel so much better. 80DO, might not be this gals best choice to feel good. So starting today I'm doing what feels good body and mind. #beachbodyondemand #yoga #takeittothemat #findyourhappyplace

Srsly. Come flow with me Saturday morning 8:15am at Urban First Aid in Hollywood. All levels, Drop in donation. Men, women and everything in between - get your superpowers activated for the weekend 💪🏻⚡️🧘🏻‍♀️📿
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#yogagirl #yogi #hollywood #hollywoodyoga #dropinclass #layoga #yogaeverydamnday #asana #vinyasa #takeittothemat #yoga #destress

When you match your clothes and your drink!! 😂 😆🤣
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Seriously, this is a gentle, safe, pure and super effective body cleanse - this is the second time I’ve done the 7 days and OMG I feel sooooo good!! .
Energy is 🆙 Mood is 🆙 Sleep quality is 🆙 Focus is 🆙 .
Bloating is ⬇️ Food cravings are ⬇️ Waist is ⬇️ Belly is ⬇️ Toxins are ⬇️
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Feel Goood Factor is 🆙🆙🆙
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I always thought cleanses meant no food, feeling rubbish, errrrr... staying close to ‘home’ 😳, tasting eughhhhh but I soooo love this cleanse I can do any time, anywhere around a healthy diet. 🍋 Yes I’ve cut out the alcohol / coffee / sugars whilst doing this (& I eat pretty clean most of the time - no meat / dairy / gluten) but this is so EASY and tastes DELICIOUS - fresh lemon & ginger tastes like old fashioned lemonade to me...
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Go on... your gut will thank you for it!!
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#cleanse #bodycleanse #detox #toxins #vegan #cleaneating #feelgood #energy #glutenfree #guthealth #mindbodysoul #yoga #healthyfood #healthylifestyle #healthy #loveyourbody #nutrition #nutritionalcleansing #ibs #aip #healyourself #selfcare #lovethislife #takeittothemat #fitness #wellness #sleep

Starting my morning off right...
#takeittothemat #communityyoga #childspose #jadeyoga

This requires no interlude. Love her #Repost @sasha_tozzi ・・・
Intimacy is not about being sexual. Intimacy is about seeing another person. Seeing them, hearing them, listening to them, and letting yourself be seen, heard, and listened to in return.
Many of the current issues facing humanity today, like addiction, mental illness, suicide, really stem from an overall and deep lack of connection (to one self, to something larger, and to others.) A lack of connection is a lack of intimacy and this lack is what will deeply harm the soul and cause a myriad of other issues.
Next time you’re in conversation, whether it’s via text or fb messenger or phone or face to face, take the time to ask someone how they are and really hear their response. Ask- “how’s your heart?” Give your attention. Listen with your heart, your soul, your whole being. It is one of the most valuable gifts you can give another. Do not underestimate the value, of even a 5-minute conversation, where both parties are present.
And when it’s your turn to say how you are, say how you REALLY are (this requires you to know how you feel & have awareness of your emotional landscape.) Do not say “I’m fine, and you?” Most likely you’re not fine and it’s just a front and then that closes the conversation and therefore shuts down the opportunity for you to connect on a deep level - the level that will feed both your souls. You can be great, you can be tired, you can be feeling hopeful, grateful, discouraged, sad, angry. You can be whatever you are. Feelings are fluid states.
And for the love of God, do not say “Hope you are well.” If you don’t have 5 minutes to actually care to ask how someone is, it’s better to say nothing.
This is emotional intimacy and this is what will nourish the depths of your soul. #snowwhite #preach #recoverywarrior #soberwarrior #recovery #anthonybourdain #sobr #emotionalintimacy #suntome #listen

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