#takeittothebarre

MOST RECENT

Variety is the spice of life. I feel this way about my workouts as well. Too much of one thing leads to an imbalance elsewhere...In the mind and in the body. When asked what I do to workout the answer is simply a balance of everything 🤷🏻‍♀️CrossFit, HIIT, yoga @peacefulwarrioryoga, running (ughhhh) and recently added barre class @purebarremillerplace for the extra lift tuck and burn. Today I started my day at the barre and ended it with a very sweaty Namaste. (Hopefully my kids know what barre I'm talking about😂) #fitlife #Drbobbiepeets #performancemedicalrehab #yoga #barrefitness #varietyisthespiceoflife #workingonme #notperfectjustbetter #sportsrehab #takeittothebarre #mentalclarity #healthylifestyle #functionalmedicine #nutrition

Sometimes you’ve just got to do what it says on my top! #exhale #breathedeep #pilateslovers #barre #takeittothebarre

Agreed! Mastery of the basics creates the solid foundation we need to build our more advanced skills!
#physicaltherapy #physiotherapist #physiotherapy #learning #beginner #expert #motorlearning #foundation
#Repost @physioarts with @get_repost
・・・
Whether you are a dancer, a basketball player or a physical therapist, it is easy to become focused on being more advanced, having the fanciest slam dunk, executing the hardest techniques or exercises. It is easy to lose sight of our foundations under the guise of and with the best intentions of wanting to being the best we can be. In rehabilitating an injury, we return to the basics with a slow build to reboot more efficient movement patterns. We can all learn to take time to do this in our daily practice, whatever our specialty. #backtobasics #buildingblocks #takeittothebarre #warmup #performanceenhancement #dancemedicine #physicaltherapy

Good Monday morning! What #crosstraining do you have in store this week? Too good not to repost! #takeittothebarre #dancemedicine #ballet #techniqueismadeatthebarre #riseandtendu #danceasmedicine #Repost @kbreencombes with @get_repost
・・・
Too good not to post. 🤣👌 Monday Feels

Every year during the month of ❤️ (& birthday month 🎉) @thebarrecode promotes self {L•O•V•E}, body positivity, & #barrecodelove by drawing a💄HEART on our body, courtesy of @iliabeauty . As a kid, I had some rough struggles to work through with my hip which led to surgeries, wheelchairs, walkers, canes, crutches, bed rest, full legged casts...you name it, I had it at one point. As negative as some of those memories are for me, I am grateful for going through those struggles because it played a large role in building my character & perspective. This Valentine’s Day, I wanted to show a little extra love to my hip & my arms for working together during that time period to make me stronger 💪🏼 & able to walk again. I am very fortunate to be part of a community full of empowering individuals who encourage & uplift each other every👏🏾damn👏🏾day. @barrecode_chicago. Shoutout to all the people out there who are loving themselves in a world that’s constantly telling them not to. You are beautiful. You are worth it. You are unstoppable. 💕

Advanced classes for uptown dancers! Pay as you can. #takeittothebarre #perfectyourcraft @danceprojectwh

Whether you are a dancer, a basketball player or a physical therapist, it is easy to become focused on being more advanced, having the fanciest slam dunk, executing the hardest techniques or exercises. It is easy to lose sight of our foundations under the guise of and with the best intentions of wanting to being the best we can be. In rehabilitating an injury, we return to the basics with a slow build to reboot more efficient movement patterns. We can all learn to take time to do this in our daily practice, whatever our specialty. #backtobasics #buildingblocks #takeittothebarre #warmup #performanceenhancement #dancemedicine #physicaltherapy

#techniquetuesday My mini and me! Just finishing Kynnedy's private, she's preparing for an important audition next week. After being away from classes for 6 weeks due to heavy business travel, then 3 more weeks due to the holidays, and this week marking the 1 yr anniversary of losing my grandma to cancer....it's been a challenge to find the motivation on top of finding the time to start getting back into a regular ballet conditioning & class regimen. I haven't posted in quite a while for the same reasons, I've been in a funk😬. I'm finally getting my derriere back in gear, I start back to my regular class tonight then head immediately out of town right after class, for work again. Traveling has allowed me to drop into some great classes where I had time, but there is no class like my classes here. I miss my teacher and her class which is 2nd to none 😘, I can't wait for tonight!

#mooreartistryproject #beautyisknowledge #kynniaridancer #theblasianballerina #browngirlsdoballet #balletboss #adultballerina #barrework #glamourina #bunhead #balletismygym #balletlife #balletmoods #Balletstrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #adultballerinagang #progressnotperfection

💓😊I hope these lovelies don't *kill* me but I have been loving Barre training this week! Today was by far the hardest and I was so impressed with each of these ladies. They are all so talented, creative and hardworking. Way to rock it ladies! Half way!
#barretraining #barrelove #embracethe shake #tiredeverything #tuckandtone #plié #lunge #pulselikeyoumeanit #gluteshurt #armworkout #comeworkoutwithme #myyogavega #barreiswheretheburnisat #lovelyladies #strongbodystrongmind #barreutah #barrebabesunite #barebabes #takeittothebarre #moveitshakeitpics #shakeyshakey #shakewhatyomamagaveya #hold #deathgrips #nope

Today is National Women's Health and Fitness Day!! Under the shady pines, we took time to balance our bodies by slowing the tempo with a barre class!
#WomensHealthFitnessDay #takeittothebarre #undertheshadypines ##SLAMCamSan #strongmommies #strongbodiesstrongminds #fitness #healthymama

#tututhursday I have been off ballet for a couple weeks due to scheduling, then illness. Tuesday was my first class back, here is a lil selfie before class in my home studio and I'm feeling 100%. If we don't evacuate for #irma I'm still going to ballet tonight 😄
PSA: On a serious note though. We are on the Gulf side of FL and for now are staying put. We are safe but monitoring Hurricane Irma closely. If need be we are fully prepared, packed, and ready to evacuate. Thank you to all my many family and friends who have offered us shelter in this time, we love you!
.
.
#beautyisknowledge #kynniaridancer #browngirlsdoballet #balletboss #adultballerina #barrework #glamourina #bunhead #balletismygym #balletlife #balletmoods #BalletStrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #theblasianballerina #balletboss #adultballerinagang #progressnotperfection

Adore this from @tamsynmorgans so so pretty! September went off with a bang with my first official barre class starting on Friday and the other 6 starting this coming week! A few challenges already but that's needed to keep growing.... #positivevibes #newmonth #newterm #newteachings #barrelife #barreteacher #plies #rises #takeittothebarre

#mondaymotivation ... continuing on with my intiatives of #selfcare today

Nothing makes a dancer feel better than new pretty dance things😍. I got these lovely lilac leg warmers recently but have not felt inspired dancing as of late...so I've yet to wear them. I didn't want to waste their pretty soft, newness on my mediocrity in ballet the last 2 weeks 😧. Today I felt inspired finally and took them out the closet for a spin. They are the prettiest shade of lilac and soooo soft...I'm definately feeling the love.
.
.
#beautyisknowledge #kynniaridancer #browngirlsdoballet #balletboss #adultballerina #barrework #glamourina #bunhead #balletismygym #balletlife #balletmoods #BalletStrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #theblasianballerina #balletboss #adultballerinagang #progressnotperfection

HAPPY #FEETFRIDAY Its been a while since I've had time to post. August is always crazy busy with my kids starting school, plus dance and gymnastics for the season, mixed with my own meetings, committee tasks for a few board of directors I serve on this year, and recovering from bronchitis...its been so hard to carve out time for ME. I've been basically one week "on" going to ballet 2-3 classes a week, then one week completely off for the last 6 weeks, this is NOT ideal and I feel super guilty for not at least making 1 class a week. Not to mention I absolutely see no progress this way. For me consistency no matter what is key! This weekend I will be getting my weekly training and dance schedule in order. Lol...the struggles of being an adult ballerina, and "adulting" at the sametime. Do many of you in my adult ballet community feel the same this time of year?
.
.
#beautyisknowledge #topnotchfacesartistry #kynniaridancer #browngirlsdoballet #balletboss #adultballerina #barrework #glamourina #bunhead #balletismygym #balletlife #balletmoods #BalletStrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #theblasianballerina #balletboss #adultballerinagang #progressnotperfection #balletbeauty

Happy Tuesday! After 2 months of no consecutive workouts and on/off good nutrition, it feels great to be back on track! Spent the afternoon with @soc_14 and the pups at the dog park and a 5.4 mile walk on a new trail. Home to read a bit while the pups 🐶 relaxed on the patio. Then jumped into the ICYMI Barre work out and man was I a sweaty mess!! 💦 💦 Feeling that burn 🔥 🔥 Recovered with a 1/2 turkey sandwich on seven grain and a fresh salad! 🥗 @fred_rick88 got part of the Barre workout in with me too! 🤣

#tiuteam #tiurn #tiupups #tiubestie #tiufiancé #workoutbuddy #backinthegroove #feeltheburn #takeittothebarre #findyourshake #tiusummer #tiuwisconsin #fresheats #pushforyourgoals #healthychoices #moveeveryday @toneitup @faithlovefitness_tiu

#SUNDAYFUNDAY I decided to capture my work in progress on the advanced combo for battement glissé/dégagé my teacher added to our barré today. I recorded my class, so I could give it a go at home. So let me say...this combo is crazy fast (turn sound on, its fun music 😉)...this is not sped up and is the actual speed we did the combo at, and you can hear her speed it up at the start as she says "let's warm up those calves, I need you to feel it". I'm actually feeling like a unicorn right now🦄, this combo was long as hell, but I managed to not miss anything, stay on count and get through recording it (a miracle in itself, my middle age brain isn't as quick as it used to be😁). SIDENOTE: Please know I have the flattest feet (like 0 natural arch), and I'm on carpet so pushing off the floor is a little more challenging...BUT...if I can do it you can too! (Ignore my son's crayon and finger smears on my mirror)
.
#beautyisknowledge #topnotchfacesartistry #kynniaridancer #browngirlsdoballet #balletboss #adultballerina #barrework #glamourina #bunhead #balletismygym #balletlife #balletmoods #BalletStrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #theblasianballerina #balletboss #adultballerinagang #progressnotperfection #balletbeauty

Most Popular Instagram Hashtags