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#takeittothebarre

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Starting my week off right with barre class! #teachersummer #takeittothebarre

Barreworks-ing
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πŸ’πŸ»: @cabellobycarolina Hair Design
πŸ“·: @pamelaloud
#fitwkwit

a goal without a plan is just a wish | #liveETHONA #setgoals

Thank you @equinox DC and @nikifitd for busting our buns this afternoon! My first #GoldBarre class was fun!
#MissIndiana2016 #YouBetterWork #TakeItToTheBarre #HealthyBodies #HealthyMinds

Hey, let's hit the barre! Had an awesome workout with instructor @jesbecker29 and my bestie @lynniemesh. Talk about a burnin booty!! Shakes and quakes all day. πŸ‘‹πŸΌπŸ‘‹πŸΌ Thanks for a great workout, Jess! πŸ’ͺ🏼

Carve out the time for yourself, for your mind, body and soul. Move, release, stretch, challenge and cleanse. Leave feeling more connected, A bit clearer, calm and settled. #moveforyou
#youareworthit
#takeittothebarre
#breathe
#investinyourhealth
#center
#cleanse
#renew
#findyourspace
#create
#movementstrengthpeace πŸ“Έ: @abbietylerphoto

[S t r e t c h i n g] -as equally important as any other exercise during #rokbarre
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As the muscles are worked to fatigue, stretching elongates the fibers to create a long, lean, beautifully sculpted body. Grab your spot at the barre today with one of our amazing instructors. You will not be disappointed! #takeittothebarre #rokmylife #barrebabe #barresohard #rokbarre #freshbodyfitmind

MOST RECENT

Major squad goals πŸ™ŒπŸΌ #regram @normakamali @physique57 πŸ–€πŸ–€ #activefashion #takeittothebarre #takeittothestreets

Today is National Women's Health and Fitness Day!! Under the shady pines, we took time to balance our bodies by slowing the tempo with a barre class!
#WomensHealthFitnessDay #takeittothebarre #undertheshadypines ##SLAMCamSan #strongmommies #strongbodiesstrongminds #fitness #healthymama

Adore this from @tamsynmorgans so so pretty! September went off with a bang with my first official barre class starting on Friday and the other 6 starting this coming week! A few challenges already but that's needed to keep growing.... #positivevibes #newmonth #newterm #newteachings #barrelife #barreteacher #plies #rises #takeittothebarre

HAPPY #FEETFRIDAY Its been a while since I've had time to post. August is always crazy busy with my kids starting school, plus dance and gymnastics for the season, mixed with my own meetings, committee tasks for a few board of directors I serve on this year, and recovering from bronchitis...its been so hard to carve out time for ME. I've been basically one week "on" going to ballet 2-3 classes a week, then one week completely off for the last 6 weeks, this is NOT ideal and I feel super guilty for not at least making 1 class a week. Not to mention I absolutely see no progress this way. For me consistency no matter what is key! This weekend I will be getting my weekly training and dance schedule in order. Lol...the struggles of being an adult ballerina, and "adulting" at the sametime. Do many of you in my adult ballet community feel the same this time of year?
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#beautyisknowledge #topnotchfacesartistry #kynniaridancer #browngirlsdoballet #balletboss #adultballerina #barrework #glamourina #bunhead #balletismygym #balletlife #balletmoods #BalletStrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #theblasianballerina #balletboss #adultballerinagang #progressnotperfection #balletbeauty

Happy Tuesday! After 2 months of no consecutive workouts and on/off good nutrition, it feels great to be back on track! Spent the afternoon with @soc_14 and the pups at the dog park and a 5.4 mile walk on a new trail. Home to read a bit while the pups 🐢 relaxed on the patio. Then jumped into the ICYMI Barre work out and man was I a sweaty mess!! πŸ’¦ πŸ’¦ Feeling that burn πŸ”₯ πŸ”₯ Recovered with a 1/2 turkey sandwich on seven grain and a fresh salad! πŸ₯— @fred_rick88 got part of the Barre workout in with me too! 🀣

#tiuteam #tiurn #tiupups #tiubestie #tiufiancΓ© #workoutbuddy #backinthegroove #feeltheburn #takeittothebarre #findyourshake #tiusummer #tiuwisconsin #fresheats #pushforyourgoals #healthychoices #moveeveryday @toneitup @faithlovefitness_tiu

#SUNDAYFUNDAY I decided to capture my work in progress on the advanced combo for battement glissΓ©/dΓ©gagΓ© my teacher added to our barrΓ© today. I recorded my class, so I could give it a go at home. So let me say...this combo is crazy fast (turn sound on, its fun music πŸ˜‰)...this is not sped up and is the actual speed we did the combo at, and you can hear her speed it up at the start as she says "let's warm up those calves, I need you to feel it". I'm actually feeling like a unicorn right nowπŸ¦„, this combo was long as hell, but I managed to not miss anything, stay on count and get through recording it (a miracle in itself, my middle age brain isn't as quick as it used to be😁). SIDENOTE: Please know I have the flattest feet (like 0 natural arch), and I'm on carpet so pushing off the floor is a little more challenging...BUT...if I can do it you can too! (Ignore my son's crayon and finger smears on my mirror)
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#beautyisknowledge #topnotchfacesartistry #kynniaridancer #browngirlsdoballet #balletboss #adultballerina #barrework #glamourina #bunhead #balletismygym #balletlife #balletmoods #BalletStrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #theblasianballerina #balletboss #adultballerinagang #progressnotperfection #balletbeauty

#techniquetuesday TIPS & HACKS! PLEASE READ: I get many questions especially from dancers, parents of my dancers & adult beginners to ballet. So I've decided to try something new (at least new to me, I usually dont do anytype of weekly/scheduled posts...I'm so random with my page). I'm thinking of doing a weekly feature EVERY TUESDAY for TECHNIQUE TIPS/TRICKS/HACKS!!!
PLEASE LIKE AND COMMENT πŸ‘‡, IF YOU GUYS WOULD LIKE TO SEE MORE WEEKLY TIPS AND HACKS FOR TECHNIQUE TUESDAY! If so I was thinking I would do a variety on steps, combinations, variations, videos and also dancer hacks I've learned over my 33 year dance training, coaching & choreography life (some are PRICELESS 😘). Even more, I would love to know what YOU GUYS WOULD LOVE TO SEE and may do a monthly Q&A of requests of what tips your interested...SO PLEASE LET ME KNOW, COMMENT BELOW.

TODAY'S TIP: PENCHÉ
So often when teaching, I see struggle with PenchΓ©s...specifically with leading with the chest dropping down while leg rises behind, instead of the proper way which is to lift that arebesque leg while keeping chest up to its highest point behind you and THEN letting your upper body follow naturally in opposition to the working leg. This is something I find I'm often giving corrections on when coaching, and see corrections given by many of my own instructors to several dancers in my classes. Here is a great quick reference breakdown I found that illustrates this well. .
#beautyisknowledge #topnotchfacesartistry #kynniaridancer #browngirlsdoballet #balletboss #adultballerina #dancingthroughtheyears #glamourina #bunhead #balletismygym #balletlife #balletmoods #BalletStrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #theblasianballerina #balletboss #adultballerinagang #progressnotperfection #balletbeauty

#motivationmonday That one time your daughter is messing around taking random vids in your ballet class and so happens to catch you in a corner frame doing an actual controlled & fairly clean double pirouette, when you "thought" no one was looking teacher included. I find whenever we are NOT working on something in a class and I do it randomly, I fair much better lol.
This video I have slowed down to super slow motion, and immediately I can see my bras position weaken (noodle arms toward the end), I must open the hip more on my working leg, and my weight shift back into my heel as I'm coming out of it...this is my challenge as my fear of falling holds me back literally...I shift back even if I was in correct alignment and could have done multiples...I always fall out of it before attempting a 3rd rotation. Yep, I do my own corrections lol...video allows me to crack the whip on myself, thanks @kynniari for doing more unauthorized creepy vids lol, my 6 yr old candid camera. I decided to share it in slowmotion as my own Motivation Monday to focus on my pirouettes this week and because I'm about progress not perfection! Be better than yesterday, I'm my only competition in life. (Excuse all my jelly shaking, I'm a work in progress after being unable to walk or stand for over 4 months last fall from a broke foot).
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#beautyisknowledge #topnotchfacesartistry #kynniaridancer #browngirlsdoballet #balletboss #adultballerina #dancingthroughtheyears #glamourina #bunhead #balletismygym #balletlife #balletmoods #BalletStrong #balletdancer #balletmom #balletislife #balletclassico #dancer #dancermom #dancerina #meetmeatthebarre #takeittothebarre #blasianballerina #blasianbeauty #barrelife #balletbeauty #theblasianballerina #balletboss #adultballerinagang #progressnotperfection

Starting my week off right with barre class! #teachersummer #takeittothebarre

Sisters fly together! πŸ’ͺπŸΌπŸ‘―πŸš΄πŸΌβ€β™€οΈ #sundaymorning #nwhealthysea #takeittothebarre #divas #pulseitout #spinclass #torqitup #preppingforthatsixpack #sweatitout @flybarre @flywheelsports

[S t r e t c h i n g] -as equally important as any other exercise during #rokbarre
____________________________
As the muscles are worked to fatigue, stretching elongates the fibers to create a long, lean, beautifully sculpted body. Grab your spot at the barre today with one of our amazing instructors. You will not be disappointed! #takeittothebarre #rokmylife #barrebabe #barresohard #rokbarre #freshbodyfitmind

Hey, let's hit the barre! Had an awesome workout with instructor @jesbecker29 and my bestie @lynniemesh. Talk about a burnin booty!! Shakes and quakes all day. πŸ‘‹πŸΌπŸ‘‹πŸΌ Thanks for a great workout, Jess! πŸ’ͺ🏼

Barreworks-ing
β€’
πŸ’πŸ»: @cabellobycarolina Hair Design
πŸ“·: @pamelaloud
#fitwkwit

So I may have been a little tipsy from today's work time Easter special prosecco 🍾 (see earlier post) at the start of today's #barre class @tribeyoga with @edinbarre. Pretty sure I sweated the bubbly out within a couple of minutes of the workout as it was in 26 degree C/79 degrees F heat. πŸ˜‚ Love this studio in #newtown #Edinburgh. It's relaxing, friendly, and you can book classes easily through an app. Started their 30 day unlimited classes today and looking forward to this weekend's #hotyoga and #barre classes! πŸ’ͺπŸ»πŸ‘― #yoga #Edinburghbarre #barreworkout #edinburghyoga #balletworkout #fitness #tribeyoga #hotbarre #makeyousweat #takeittothebarre

Snow or shine...it's barre class time! #takeittothebarre #balancewf

It may not be as difficult as "bar exams", but this workout takes you to failure. Challenge yourself - come to the barre, and change your body.
www.barreucda.com. #barreucda, #girlfriendfun, #beautifulandfit, #strongandleanfor2015 #takeittothebarre

πŸ’—πŸ’—πŸ’•πŸ’• my #barre3family ! Had so much fun this morning at our #tbt workout!! #barre3 #eighties #eightiesphotoshoot #takeittothebarre #leotard #legwarmers #neon

Don't sweat the small stuff. At the end of each day you have yourself and so much more than you will ever need. Instead of getting caught up in their negative webs; try showing them what love looks like and how beautiful it is to live a positive life. ✌️

'...these are a few of my favorite things...' #ltb #lovehaterelationship #takeittothebarre

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