#takeitdaybyday

MOST RECENT

HIT UPPER BODY TODAY 💪
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Recorded a few of today's workout
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Starting to see my baby back gains🙈🤗🙌 ahhh!! Lol
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Let's keep getting it done✔️ don't stop! Won't stop! .
. *Bumped into my friend at the gym today @luppita_ 💖 best believe we had a good workout routine done🔥
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Keep getting it done you don't have to lift really heavy to start seeing results because if your getting the work IN" THEN YOU WILL SEE RESULTS😁
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BE PATIENT.
ALL GOOD THINGS HAPPEN THROUGH TIME❤️
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#upperbodyworkout #upperbody #gymmotivation #gymlife #fitnessaddicts #fitnessmotivation #fitnessmotivation #fitnessaddiction #girlswithmuscle #gains #musclegrow #backgains #armday #armworkout #armdayworkout #arms #backday #seeingresults #takeitdaybyday #lift #fitlife #fitnessmotivation #fitnessladies #fit #fitmomstrongmom #rememberwhyyoustarted #dontgiveup #gymlife #growstrong #fitnessjourney #ejercicios #gymworkoutvideo

Fresh out of bed stepped on the scale and it said 212lbs. Set up the camera and came out with this 🙌🏼
Coach is happy with my look,I’m happy with my look and just ready to continue improving before the next prep.
P.S. believe it or not I’ve been growing on very little carbs and calories in general😱 any guesses?? -
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#aesthetics #bodybuilding #classicphysique #motivated #motivation #pose #youvsyou #grind #hustle #pursuit #neverstop #flex #artform #posing #posingisanart #staydriven #stayhumble #takeitdaybyday #keepushing #dontletup #vitobest #keepitoldschool #artform #ifbb #npc #prepbywill #gains #offseason #growtime #friday #ilovethis

~Not going to lie- I had a very rough week. My anxiety got to me and I started second guessing everything. However, in moments like that, it's good to step back and take a breather.
For all of those that are struggling with their worth just know that it's okay. We are all human; and everyone has those moments.
But just know this: you are worthy. You are smart. You will get through it. Just take it day by day.❤ ~ #mentalhealth #anxietysucks #anxiety #youareworthit #collegelife #takeitdaybyday #mentalhealthawareness #staycalm #occupationaltherapyassistantstudent #occupationaltherapy #lifeofacollegestudent

I have been up shit creek without a paddle, and I have found my way back many a time; figured out a way to survive and keep going. If you are lost and riding those currents, keep going. Don’t fight them; don’t give up. You will find your way❤️ *
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#metaphor #upshitcreekwithoutapaddle

When your body goals @woo.sah makes you feel like You won an award I have to make a speech: so I’ll like to thank my Glutes, my legs, and arms for this award. And let me not forget God thank you #woosahgang for life #fitness #fit #havefun #takeitdaybyday #gohard #2019 here I comeeeee #traindirty #eatclean #fuckitup #fitchick #fitmom #fitnessmotivation #woman #strength go #follow him you won’t regret it #itsfriday #gym

So be kind because you truly never know anybody’s story. You don’t know what other people have to walk through in and out ever day, whether or not it be butterflies and 🌈 ‘s or a dark and cold lonely night. No body should feel alone and no body should feel like their crazy. Everyone has their own shit to deal with and everyone is broken in their own way. It’s how you overcome and who you become once all has been set and done. ❣️#believeinyourself #depression #recovery #recoverywarriors #notalone #anxiety #osfed #eatingdisorderrecovery #loveyou #bekind #life #cycle #beyou #everydayisyourday #dontgiveup #care #respect #food #love #motivation #takeitdaybyday #yournotalone 💪🏼

□ Single
□ Taken
☑︎ Building an empire,
Finding myself,
Healing myself,
Loving myself,
Being passionate,
Getting fit,
Growing friendships,
Meeting new people &
Making memories.
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Gentleman in the back was asking for a friend
#cuffingseason 💘🙈

So much truth in this! Think about it Thursday! #thankfulthursday #takeitdaybyday #beeasyonyourself #positivethinking #yogainspiration 🙏🏻🦄💫💃🏼🌸⭐️❤️

these past few months I’ve been making it my number one priority to worry less and trust more. in the past I’ve struggled to eat and maintain a healthy balance. when stress and anxiety take over, it’s nearly impossible to keep anything down and always affects my moods and overall well being. managing your stress levels is so key to a happy life. take time for yourself today. focus on one thing at a time and limit your worries about tomorrow. everything will come together. ✨#chasingjoy #northwestblogger #honestblogger #pdx #portland #pnw #pacificnorthwest #health #wellness #adventure #healthybalance #worryless #enjoymore #takeitdaybyday #healthymind #takespractice #ketchupislife #ranchtoo #blogcomingsoon #underconstruction #thankyouforyourpatience

#throwbackthursday
One day out from the 2018 DJC @dexterthebladeproductions. By far the best look I brought to date. @prepbywill and I did an 8 week prep for this and it went over smooth as gravy. Didn’t have to worry weight one time 🙌🏼 @prepbywill you ready for next show big dog??😜🤙🏼
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#aesthetics #bodybuilding #classicphysique #motivated #motivation #pose #youvsyou #grind #hustle #pursuit #neverstop #flex #artform #posing #posingisanart #staydriven #stayhumble #takeitdaybyday #keepushing #dontletup #oldschoollabs #keepitoldschool #artform #ifbb #npc #prepbywill #gains #djc #prep #grains

We have all been there. We wonder why other people have what we deserve. We make comments like ‘why her?’ ‘She’s not even nice or pretty.’ She’s not that smart.’ ‘He’s too good for her.’ ‘God, she has the perfect body and skin, not fair.’ Yes, they are superficial. Yes, they are comparing, and yes, I know that you should not compare. And yes, downgrading other women to feel better is terrible. But whether we said these things aloud or too ourselves, they were part of our unhealthy mindset at some point. Besides the reasons aforementioned, we failed to see that these kinds of remarks are not only judgmental and unkind, but they take away from us focusing on our own unique talents and gifts. We weren’t all dealt the same cards or even the best cards, and that’s life and it’s unfair. So, we can choose to wish we were dealt a different hand, sit and focus on what we ‘lack’ or we can really tune into our unique talents, passions, and goals, and play the hell out of the cards we were dealt. Remember, no one hand is better, they are just different...that’s all❤️🤗

Everyone’s talking about the snow and the only thing I’m thinking about is how good these abs are coming in that I woke up to this a.m. 🤷🏼‍♂️💪🏻😎
#iam1stphorm #wedothework #morningabs #legionofboom #100to0 #s2faction #dominateyourlife #itgetsbetter #takeitdaybyday #stayfocused #fucknegativity #followyourplan #workharder #abs #mytransphormationstartstoday #gainzta #eatclean #doitforyou #shredded #preplife #killorbekilled 🤫🦍🤫🦍🤫🦍🤫🦍🤫🦍🤫

Finally able to squat again without my lower back being in pain! So I took full advantage! 🙌🏼🙏🏼
I worked my way up to 245 on front squats, 540 on v squats and 110 on goblet squats (heels elevated)
Just gotta be sure to continue to stretch on the daily so my back doesn’t tighten up again. -
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#aesthetics #bodybuilding #classicphysique #motivated #motivation #pose #youvsyou #grind #hustle #pursuit #neverstop #flex #artform #posing #posingisanart #staydriven #stayhumble #takeitdaybyday #keepushing #dontletup #oldschoollabs #keepitoldschool #artform #ifbb #npc #prepbywill #gains #offseason #legs #squat
@prepbywill @vitobestusa

The struggle is real....as a first time (biological) mom I battle with a whole lot of doubt and insecurities. My biggest issues is I constantly question myself and if I’m doing the right thing for Ro or if I’m doing all I can for my tiny family. I beat myself up for not being able to be a stay at home mom....I see the benefits and the possible growth he could have if I was able to be there for him. But being in the state we live in, we’re unable to afford me to do so. This isn’t my fault nor Nate’s fault. There is SO much I want to do with him and for him but there is NOT enough time when you work a full time job. Anybody that knows me knows I don’t function well with little sleep...so I take it upon myself to go to bed early even though I fight myself emotionally about not spending enough time with my other half or the millions of things I need to get done. To say I am my own worst enemy is an understatement. BUT the time I spend with Ro....seeing him smile and grab a hold of my face to “kiss me” makes all internal turmoil worth it. It’ll get easier to balance and maybe one day I’ll give up one being an OCD freak (highly doubtful) but until then I’m doing my best 💙 #firsttimemomproblems #worthitall #anxiety #emotionallydrained #butyoukeepongoing #ocdawareness #imnotperfectbutmysonis #goodmom #takeitdaybyday

This was probably one of my more adventurous things I've done in a while... and while I was actually really good at it... I have developed frozen shoulder because of it... and now in PT 2x a week... but that's my self care right there... and while I'm frustrated I am so happy that I'm taking care of business and making time for myself.... .
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#selfcare #adventure #physicaltherapy #shoulderpain #makingtimeformyself #trying #movingforward #slowprogress #flyboarding #happiness #takeitdaybyday

Forgot to post yesterday,but I did workout last night before supper.. It was only 2 miles with Leslie Sansone (2 power miles).. Haven't workout today ,but I will be around 2:00/3:00.. Hope everyone had a great day yesterday and has a blessed and great day today!!
#didntskipMondayworkout #gettinghealthy #myweightlossjourney #takeitdaybyday #fitfam

the longest but most interesting shift at the radiology clinic today. for confidentiality purposes, patient details and identification have been blurred with lights. #mediclife #inspiration #radiology #gamechanger #followforfollow #medicine #innovation #ctscan #ultrasound #xray #technology #strides #takeitdaybyday #inspiration #lovelife #behindthescenes

I usually go for walks by the water , go sit at the beach and just soak in the sound of the waves and let my mind go to ease. Taking care of you is the most important thing ever. You feel yourself slipping hit me up fr. Whatever you going thur is not permanent and i promise you can get thur it. I want us good !!🤞🏿🌹 #mentalhealthawareness #mentalhealthisreal #itsimportant #takeitdaybyday

I am elevating my vibration 🖤
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📸: @hctara

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