#takedowns

MOST RECENT

🔥El Idrissi Academy🔥 👀 Are you Coming Tonight ? 🔴 Fundamental Class at 6pm 🔴 Intermediate Class at 7pm 🔴 Come Join Us ☎️ 215-313-6886 📩 elidrissijudousa@gmail.com 🔵 www.elidrissijudo.com
#training #phillyfamily  #judoforbjj #philadelphia #philly #america #bjj #jiujitsu #graciephilly #graciehumaita #grappling #wrestling #elidrissijudousa #elidrissijudoacademy #elidrissijudo #takedowns #throws  #phillysports #judoka #kidsjudo #adultsjudo #judoforfun #judoforfitness #judoforlife #efficiency #growth #gentle #improvement #welfare #community

Another great training day with another great and talented athlete, @dcmma_542. Like always, a lot of focus is put into technique-specific training to ensure that movement stimuli is achieved while also strengthening the movement itself. With this routine, Danny is in his BJJ/MMA stance and preparing to grab the band fast and will pull in a row-like fashion. This simulates him grabbing onto his opponent’s legs and pulling them towards him for a quick takedown and for him to have an opportunity to gain advantage. Be sure to extend your hips when pulling to put less priority and stress to your erectors. Excellent job, Danny! #getbettertoday #bjjlifestyle #bjjmotivation #vitalhealthwellnesscenter #bjj #mma #mmalifestyle #takedowns #power #rows #grappling #grapplingindustries #bands #hipextension #hips #scapularretraction #charges #ready #gohard #gohardorgohome #youngchampion #potential #push #pull #pushandpull

Another great training day with another great and talented athlete, @dcmma_542. Like always, a lot of focus is put into technique-specific training to ensure that movement stimuli is achieved while also strengthening the movement itself. With this routine, Danny is in his BJJ/MMA stance and preparing to grab the band fast and will pull in a row-like fashion. This simulates him grabbing onto his opponent’s legs and pulling them towards him for a quick takedown and for him to have an opportunity to gain advantage. Be sure to extend your hips when pulling to put less priority and stress to your erectors. Excellent job, Danny! #getbettertoday #bjjlifestyle #bjjmotivation #vitalhealthwellnesscenter #bjj #mma #mmalifestyle #takedowns #power #rows #grappling #grapplingindustries #bands #hipextension #hips #scapularretraction #charges #ready #gohard #gohardorgohome #youngchampion #potential #push #pull #pushandpull

Hey guys 🌀😀
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If you like my takedown inspired by master @realroyce , please leave your message.
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It’s a Brazilian Jiu- Jitsu, from #riodejaneiro.
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Team: @yoguibjjsweden .
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#bjj
#mmafighter
#bjjtakedowns
#takedowns
#botapabaixo
#mmaspain
#technology

DID YOU KNOW?!? ( @uscryo_walnutcreek )
Red light therapy helps the mitochondria in muscular cells complete their respiration cycle more efficiently, which makes the muscles less likely to suffer fatigue. Light therapy also works to reduce inflammation that damages cells and makes muscles sore.Red light has also been shown to help grow muscles, making it not only a workout recovery asset for sore muscles, but also something that can help make your workouts more efficient. It stimulates collagen production and can help with the rebuilding of cartilage.
I ❤️ Fighting
#cryotherapy #icebath #coldtherapy #fitness #mma #ufc #bellator #fighting #lifting #crossfit #running #marathontraining #protein #macros #weightloss #wrestling #jiujitsu #judo #kravmaga #nutrition #nutritionist #god #he>;i #takedowns #crossfit #wod #proteinshake #mealprep #running #goalsetting #conormcgregor #khabibnurmagomedov

MMA training is the funnest training🥊 Jose has been a loyal student here at Juarezmma well over 6 months. Seeking to get in his first fight early next year🤼‍♂️ #mma #training #fighting #martialarts #boxing #kickboxing #brazillianjiujitsu #wrestling #muaythai #taekwondo #fit #fitness #latteralthrow #takedowns #guard #halfguard #guillotine #submissions

Working on this new throw. I had to upgrade my uke size so people know I am really about that life. 😈#crazy88mma #TLI #matreturns #nogi #nogibjj #upperbodythrows #takedowns #bjjtakedowns #throwbig #wrestling #vhtsnogi #crazy88xvhts #yoked #beardedgrappler

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