#takecontrolofyourhealth

MOST RECENT

Food for thought🌿💭

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Instead of taking antibiotics or pain killer
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I prefer rather to prepare my own food to get well
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Your body is made by what you eat all day long
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Giving natural and clean food to your body is the best way to help it to recover💪🏻
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Today i made a brocoli soup with my new vitamix blender❤️
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And i can tell that is delicious and fast!👀
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All the ingredients are in my insta story 🙂
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#burnfat#eatclean#diet#gym#weightloss#instagood#thickandfit#healthliving#fitsinspiration#instafit

For the latest news on all the wonderful things happening at Advantis Corp, be sure to check out our latest press release at https://www.otcmarkets.com/stock/ADVT/news/Advantis-Corp-Begins-Packaging-Edibles?id=204670 (short link in Bio for mobile users).

We do so much for the health of ourselves and loved ones. We buy organic food, we eat healthier, we switch out harsh chemicals to clean with, we switch from plastic to glass, and on and on. But did you know that everything you put ON your skin is being absorbed into your blood stream? Your biggest organ is your skin. Everything you put on your skin can potentially effect hormones, other organs like your liver, brain..even breast tissue.
Stop bombarding your system with phthalates, parabens, sulfates, endocrine disruptors, PEGs and so much more.
If your looking for safer alternatives I'd love to help you.
#saferskincare #nontoxicskincare #cleanskincare #maketheswitch #ingredientsmatter #leapingbunnycertified #takecontrolofyourhealth #crueltyfreeskincare #youmatter #saferbeauty #beautycare #eucompliantskincare #lovetheskinyourein #takecareofyourself #willingbeauty_gypsea #willlingheartswanted #willingbeauty #willa #teenskincare #tweenskincare #antiagingskincare #skincareforall #safeskincareforall

#transformationtuesday .
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🙈 the girl in the picture on the left was was insecure, constantly battling with fatigue and low energy... 👎🏻 The girl on the right has more energy, confidence and has finally found balance in life!! I have learned so many helpful tools from this program and so grateful for the energy and mental clarity that it has provided so that I can tackle anything that comes my way! 💪🏼
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#optavia #takecontrolofyourlife #takecontrolofyourhealth #selfcare #optavialife #optaviaresults #optaviacoach

Do you or know anyone who suffers from high blood pressure?

A recent study has shown that living a healthier lifestyle reduces the need for blood pressure medications (American Heart Association, September 9, 2018). It's not hard to understand that eating healthier, exercising, and having a healthier mindset will make you feel better. It's just hard for many to put in the work needed to live that lifestyle, so they opt for the next thing, prescription medications, which comes with many side effects that are often worse than the underlying condition.
I challenge you to focus on living a healthier lifestyle for 2 months, then tell me how much better you feel. This lifestyle won't work for you unless you are truly ready. Take control of your health, you owe it to yourself. Give your body the nutrients, exercise and love that it needs. I know how miserable people feel, I was there. It wasn't until I really hit rock bottom and realized I had to make this change so I could do the things I've wanted to do, that really pushed me. After a month, I felt like a whole new person ready to accomplish anything.
If you don't know where to start, message me. I would love to help you get on the right path.
References

American Heart Association. (September 9, 2018). Lifestyle changes reduce the need for blood pressure medications. Retrieved from https://www.sciencedaily.com/releases/2018/09/180909103056.htm

#nomoredrugs #healthierlifestyle #itsalifestyle #itsnotadiet #takecontrolofyourhealth #nutrition #exercise #natural #doitforyou #yourbodywillthankyou #health

Hi Friends,
Check out the new blog post (link in bio) related to diabetes. Whether you have been diagnosed or not it's an important topic that needs to be discussed with those that may be paving a path towards it. Pre-diabetes is a serious issue and puts an individual at a very high risk of diabetes unless lifestyle modifications are made.
I encouraged everyone to read and learn a little more about what diabetes is.
Reach out if you have any questions, enjoy!
#diabetes #education #lifestylemodification #onestepatatime #rd #healtheducation #wellness #balanceddiet #balancedlife #takecontrolofyourlife #takecontrolofyourhealth

Do you know what you are eating? If you care about your health, especially if you eat at restaurants regularly, you need to hear this. It’s only the tip of the iceberg unfortunately. I hope the message gets across even with top of my head cut off!Thank you 😊
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#selfcare #healthylifestyle #health #womenshealth #healthy #drsebi #takecontrolofyourhealth #plantbaseddiet #naturalhealing #gratefulness #wakeup #naturalremedies #investinyourhealth #healingfromwithin #selflove #fitness

Just a few more pesky pounds until I’m at my goal!! September has been a fun month full of weddings, anniversaries, birthdays etc etc which has caused me to go a little off track 🙈but I’m more motivated than ever to get these last few pounds off!!
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#optavia #optaviaresults #optaviacoach #optavialife #selfcare #takecontrolofyourlife #takecontrolofyourhealth

💥 E N T H U S I A S M 💥
It R E A L L Y makes a difference!! Are you going to feel “it” everyday...? You should...there are “those” days...but if your underlying belief in why you’re doing what you’re doing is there...you & everyone around you will be able to sense it! Others will also sense something that is fake...build a genuine EXCITEMENT about it, believe with all your 🧡, & you’ll begin to see GREAT things happen!! Never been a fan of the phrase “Fake it til you make it.” Be genuinely EXCITED & go MAKE IT HAPPEN!! So thankful & genuinely EXCITED for amazing opportunities that have come our way! We’d love for you to join us on our most recent & EXCITING journey!! Check out the link at the bottom of the hashtags...
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💥
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💥
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#excited
#believe
#joinus
#successquotes
#goodlife
#achieve
#win
#freedom
#serveothers
#lead
#servantleadership
#leadership
#jamesandpeggyjo
#takeaction
#workethic
#purposedriven
#makethingshappen
#lifebydesign
#groundflooropportunity
#homebasedbusiness
#plantbased
#naturalsupplements
#nofillers
#supplements
#health
#takecontrolofyourhealth
#corvive
@jamesandpeggyjo - instagram
@eyecravebi - instagram
@p_e_j_o_p_a - instagram
@eyecrave - instagram
bit.ly/goodlife-pjp

💥 E N T H U S I A S M 💥
It R E A L L Y makes a difference!! Are you going to feel “it” everyday...? You should...there are “those” days...but if your underlying belief in why you’re doing what you’re doing is there...you & everyone around you will be able to sense it! Others will also sense something that is fake...build a genuine EXCITEMENT about it, believe with all your 🧡, & you’ll begin to see GREAT things happen!! Never been a fan of the phrase “Fake it til you make it.” Be genuinely EXCITED & go MAKE IT HAPPEN!! So thankful & genuinely EXCITED for amazing opportunities that have come our way! We’d love for you to join us on our most recent & EXCITING journey!! Check out the link at the bottom of the hashtags...
💥
💥
💥
💥
💥
💥
💥
💥
💥
💥
#excited
#believe
#joinus
#successquotes
#goodlife
#achieve
#win
#freedom
#serveothers
#lead
#servantleadership
#leadership
#jamesandpeggyjo
#takeaction
#workethic
#purposedriven
#makethingshappen
#lifebydesign
#groundflooropportunity
#homebasedbusiness
#plantbased
#naturalsupplements
#nofillers
#supplements
#health
#takecontrolofyourhealth
#corvive
@jamesandpeggyjo - instagram
@eyecravebi - instagram
@p_e_j_o_p_a - instagram
@eyecrave - instagram
bit.ly/goodlife-pjp

Happy Tuesday! As they say, happiness is an inside job. A lot of times it’s easier to use other things or people to cover up things and blame them so we don’t have to do the work ourselves but that gets us nowhere but going in circles that bring us back to the same things. Realize that only you are in charge of your health, what you eat, what you think about, what you watch, and who you give your time to.👌✌️👊❤️#takecontrolofyourlife #takecontrolofyourhealth #hereistoyourfuture #fashion #fashionover50 #hats #hatstyle #eyewearstyle #eyeglasses #glasses #glassesgirl #lifecoach #fitover50 #fitness #52 #thisis52 #thisis52yearsstrong

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Miss this woman already!! So happy @sarahdickson6791 came to visit me last weekend. Great last weekend of indulging and laughter before tucking into my 10 week challenge. I am SO ready to get back on track for fall🍁 and feel amazing this winter. Anyone else feeling the summer🌞 bulge 😝and looking wanting to be my accountability buddy to survive the “eating/lazy” season?!?! Check out the link in my bio and hit me up👏🏼👏🏼

Health Tip Tuesday -Do’s & Dont’s
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Good Morning Beautiful People🙌🏾

Haven’t had a chance to practice these too much lately. In between my car breaking down (battery died out of nowhere, not a big deal but took a few days to resolve), baseball season starting for Lucas, and working on this new room, I just haven’t made it a priority. Still happy with this. 💪🏼 #forearmstand #homeworkout #buildingstrength #headstandstohandstands #takecontrolofyourhealth #robindoesitherself #robinsfitmission #fitnessjourney #nofitnesstricks #growingabooty #fitmom #combatveteran #fitvet #fitfemalevet #ptsdsurvivor #lifewarrior

strengthen your #triceps or stop #jigglearms #bodyfat produces #estrogen which can increase #yourrisk for #type2diabetes #heartdisease & #breastcancer #ovariancancer 4 #women . #strengthtraining & #weightlifting can decrease these risks. IT's important that #womenlifttoo 🙍‍♀️💪. #stronger doesn't have to equal bulkier, unless you want it to. #takecontrolofyourhealth #exercise #starttoday #challengeyourself #fitnesslifestyle #healthiswealth #tricepsworkout #triceps#deltoids

This oil was included in the harmony kit around Mother’s Day but it will now be a regular item. I’m excited about this oil because it has a wide range of benefits.
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The pink peppercorn looks similar to black peppercorn with exception to the color, but it is actually related to cashews. Surprising, huh? 🤨 The “molle,” or pink peppercorn tree, was considered a sacred tree to ancient Incans. Indigenous populations used all parts of the tree, including the pink peppercorn fruit for their health needs.
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Pink Pepper essential oil is well known for its ability to help support a healthy metabolism and immune system when taken internally. Limonene and α-Phellandrene, two of the main chemical components of Pink Pepper essential oil, can be calming to the nervous system. Limonene may help support normal healthy blood sugar and cholesterol levels when taken internally.
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Pink Pepper also helps the body maintain healthy cellular function and overall cellular health due to the high content of α-Phellandrene. This makes it a perfect companion to DDR Prime. Why? Cell Mitosis.
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The process where one cell divides to form two identical cells in order to replace worn out cells. Errors made during mitosis can cause changes in the DNA and lead to genetic disorders. Research on α-Phellandrene, has shown scientifically to protect and nurture cells and cause unhealthy cells to die. Add these benefits to DDR Primes ability to promote healthy response to free-radicals and protect the body and cells from oxidative stress.... well, you’ve got yourself a dynamic cellular duo!
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You can take Pink Pepper internally in a veggie capsule, odd a few drops to your diffuser, or dilute with a carrier and use topically. Aromatically it blends well with Citrus and Floral oils.
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If you're not yet a member and want to purchase essential oils, go to the LINKINBIO and click "shop". If you want to save 25% off all purchases for a full year, click "join & save".
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#doterradream2018 #doterradream #doterraconvention2018 #newdoterraproducts

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