#takecontrol

MOST RECENT

“The best part about change, is that you are in charge of the changes that you would like to make.” u.R.n. Ctrl! We are in control! ❤️

Your current situation should not define you and what you want to become. Learn from your experiences and focus on what’s going right and what you want to achieve. #drive #takecontrol #takeaction #takeactionnow #learn #earn #inspire #overcomefears #success #achievement #purpose #passion #mindset #mindsetshift #empowerment #inspiration #transformation #empoweringmen #empoweringwomen #mentor #counsellor #lifecoach #transformationalcoach #lifecoach #connect

What are you waiting for? Your life. Your choices. You’re in control. Light that bitch up! I’ll help you 🔥👊🏽💥👯‍♀️

I’ve heard that a lot of great things (potentially) happen in that tomorrow place!

Friday night! Let’s work 💪🏼 #happyfriday #letswork #friday

⭐️⭐️⭐️ President’s Club ~ Circle of Excellence ~ Excalibur ~ Success Club ⭐️⭐️⭐️ Do you know what I am talking about? Those highly coveted trips people win as a reward for their hard work and dedication?
Well, this is the SECOND YEAR IN A ROW that I have EANRED that trip and we did not go. WHO DOES THAT?! 🤯

Last year we said “We’ll go next year!” because our ❤️’s weren’t there at the time. 🙄 I know...how is that possible?! As for THIS year...all I can say for NOW is that with everything we have going on in the Adams Family, Tom and I did not feel we should go. 🤷🏻‍♀️I suppose it comes down to priorities... AND this mama has learned that when her gut talks to her—> it is probably the Holy Spirit and I need to LISTEN UP! 😂

I know it may SEEM like I share everything, and maybe I DO...in time. I hope to be able to share more soon, but for now I will say we are OKAY, we ARE blessed (no matter how crazy some days may be) and we are prayerful! 🙏🏻🙏🏻 At the end of the day I’d say that is a good place to be!
BUT! ☝🏻 I AM missing some of my favorite people as they🎉 live 🎉 it 💃🏻 up in Mexico without us! 😜🤣
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#tracytalk #dailydish #dailydoseoftracy #cracytracy #perfectlyflawsome #thisisgood #livelovematter #dowhatyoulove #livewithpassion #takecontrol #nobossforme #workforfreedom #buildyourfuture #controlyourfuture #workfromanywhere #sidehustle #getitdone #beyourownboss #followyourrules #buildyourdreamlife #lovelife #liftothersup #gogiversbeblessed #bethechange #bethevoicenottheecho

"Alternative Healing Massage Therapy has been so great to me and my sporting needs over the years She is extremely knowledgeable and strong for a little lady. Christina takes great pride in the work she does and it shows! She is the only RMT I refer friends, family and colleagues too.

Thanks for all your help Christina." -Carla De Oliveira
@carlitabonita0

#infantmassage #toddlermassage #massagetherapy #registeredmassagetherapy #therapy #relaxation #itsyourmove #itsyourlife #itsyourhealth #takecontrol #vaugahn #vaughanmoms #woodbridge #concord #movementtherapist #lymphaticdrainage #clienttestimonial #clientsbelike #bestmassage #oncologymassage #sports #sportsmassagetherapy #fitness #deeptissuemassage #motivation #hustle #educate #exercise

"Christina has been treating my 4 month old son who suffers from torticollis (stiffness in his neck). After just one treatment, his range of motion improved. Christina has a gentle and kind nature and eases my son during treatments. Her knowledge and expertise stand out in each session; we are so grateful for her support :) We definitely recommend her!"-Alexandra Baldassarra
@abal2

#infantmassage #toddlermassage #massagetherapy #registeredmassagetherapy #therapy #relaxation #itsyourmove #itsyourlife #itsyourhealth #takecontrol #vaugahn #vaughanmoms #woodbridge #concord #movementtherapist #lymphaticdrainage #clienttestimonial #clientsbelike #bestmassage #oncologymassage #sports #sportsmassagetherapy #fitness #deeptissuemassage #motivation #hustle #educate #exercise

"I have been dealing with debilitating pain and stress for a long time now. I have visited medical professionals and have never been able to address the real root of the issues. After ONE appointment with Christina I have seen results and I have been educated on the why’s of my pain and given tools to be able to deal with everything. Christina is so professional but also very kind and made me feel at ease instantly. I am so glad I found her!"-Julia Beatriz Herrera
@xojherreraxo

#infantmassage #toddlermassage #massagetherapy #registeredmassagetherapy #therapy #relaxation #itsyourmove #itsyourlife #itsyourhealth #takecontrol #vaugahn #vaughanmoms #woodbridge #concord #movementtherapist #lymphaticdrainage #clienttestimonial #clientsbelike #bestmassage #oncologymassage #sports #sportsmassagetherapy #fitness #deeptissuemassage #motivation #hustle #educate #exercise

If you want to work on your #posture and/or round your shoulders forward a lot- this is your exercise! In my case or if you’re a body builder- this will give you a thicker upper back 🙌🏻
Wide grip seated row:
✨ don’t overuse your shoulders and don’t lift them up
✨only pull to upper abdominals ✨use appropriate weight- nothing will lead to injury faster than bad form 🙌🏻



#friday #girlswholift #naturalathlete #fitness #healthy #lifestyle #gymlife #fitmom #instafit #inspire #workout #nolimits #lifestyle #takecontrol #gains #fit #compete #youagainstyou #life #gym #fitforfun #fitforlife #edinafit

Happy flex Friday fam
Might not have been posting a lot but still been hitting it hard. Going to start getting back into posting again 🤙🏼
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#KillCrew #Fitness #FitFam #Aesthetics #ChestDay #SwoldierNation #MensPhysique #Fitness #GetBig #IFBB #TakeControl #Gymrat #Squats #BodyBuilding #Instafit #iifym #shredded #Bulking #MensPhysique #Motivation #Dedication #Muscle #Instaflexing #Fit #Abs #NPC #Fitspo #Grind #Gym #Workout #GymMotivation

We are what we pretend to be, so we must be careful what we pretend to be.
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If you believe in something enough, you can make it happen. @thinkmaverick #thinkmaverick
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Double tap if you agree
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nevergiveup #neverquit #keepgoing #keeppushing #mindovermatter #getbackup #failureisnotanoption #dontgiveup #keeptrying #keepsearching #thewayoflife #motivationalquote #millennials #businessowners #millionaire #nothingtolose #takecontrol #failure #struggle #overcome #success #beprepared #alwaysprepared #readytofail #fearless #dailygrind #persistance #entrepreneurlifestyle

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