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#takecareofyourself

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What brings you joy? DO MORE OF THAT!
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I love to run, I love my friends and family, I love to cook and make new things in the kitchen, I love training in the gym, training others in the gym, helping others, exploring new places and I love watching waterfalls. To name but a few things....
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#lifehacks #motivation #inspiration #thoughtoftheday #photoofday #health #life #wellness #wellnesshall #wellnessjourney #healthy #love #lifegoals #kickgoals #betruetoyourself #lovewhatyoudo #dowhatyoulove #bewell #iamwellandgood #helpful #takecareofyourself #joy #behappy #instafit #fitness #running

✖️D E C I S I O N✖️

Last December (the 23rd to be exact) Leo proposed to me under our Christmas tree in our new home with our new dog. Romantic, right? It was pure perfection!!

We decided to wait a year to plan the wedding and agreed on September 2018 (which isn't planned yet 😬). We started to look at venues and quickly realized that weddings in Canada are BEYOND expensive. Like...for real...almost as much as I was making in an entire year at the job I was working at...😳

THAT made me realize that I seriously needed to jump head first into building the business I had been side hustling at for so long. And so I hired a coach, joined a group program, jumped head first, quit that job. And decided to do whatever it takes to create the business and life I desire.

I decided to do this and I will do WHATEVER I have to do to make it happen. To pay for our dream wedding (which is intimate and beautiful), to travel, to experience life, to be healthy, to do whatever we feel called to do. THAT is my why.

What are YOU working towards, dreaming about, going all in on?

A good reminder for all of us especially this time of year. Self-preservation is a good thing ! ♥️#takecareofyourself #makeyourselfhappy #kegelsandkids

Today is a great day! Give me all the Ningxia red. This is the most delicious super antioxidant drink ever. My kids and I look forward to drinking it every day. I’m happy to spend the money knowing all of the wonderful benefits it has to offer my family 😍not to mention I no longer get that afternoon slump 💪🏻 #health #lifestyle #antioxidant #drinks #fit #family #kids #workout #takecareofyourself

Moms tend to neglect themselves in the pursue of providing and nurturing everyone else, and will is noble it shouldn’t be that way.
Self Care is not Selfish is HEALTHY!
I am learning more and more each day about taking care of myself and since it might be a new practice for some I decided to share ideas.
If you have this self care thing down, please comment below and share your wisdom. If you don’t share where do you think you can start?
Self Care Ideas: 💕Exercise 💕Meditate 💕Learn to say NO
💕Avoid emotional eating
💕Take a long Bath 💕Diffuse your favorite oils 💕Face Mask 💕Dry Brushing
#selfcare #selflove #healthandwellness #healthyyou #mommylife #takecareofyourself #fitmom #wellness #metime

Sometimes things don't always go as planned. This week was one of those times! I got hit with a pretty bad cold and ended up in bed for three days, something that I don't think I've EVER done in my adult life! But I learned a pretty valuable lesson in radical self care.
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Sometimes taking care of yourself means more than just getting a massage or manicure, sometimes it takes the radical act of saying yes to yourself and giving yourself the gift of what you really need in that moment, which in my case was a few more days of no work and more rest.
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Have you ever been faced with a decision like this and chose radical self-care over what you 'should' be doing? I would love to hear about it so please leave a comment below!
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You can watch the whole video on my Facebook biz page!
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#radicalselfcare #selfcare #rest #radicalselflove #selflove #takecareofyourself #balancebythebay

Break is coming. Use it! Rest, relax, leave work at work. Pushing yourself to the point of illness is not a bragging right. Take the time to take care of your health. Your kids will be ok, you will get the missed time it figured out. You can’t help your kids be on top of their game if you don’t allow yourself the right to be on top of yours. #thespeechbubbleslp #takecareofyourself #speechlove #ashaigers #schoolslp

Nothing better than a long hot bubble bath with a hot toddy after a massage! #chillinandrelaxin #relax #treatyoself #takecareofyourself #winterblues #babyitscoldoutside

MOST RECENT

All items available for purchase tomorrow morning!🙌🏼🙌🏼🙌🏼🙌🏼 #thelumberjacksbeard #beardoil #beardgang #loveyourbeard #takecareofyourself #treatyoutbeard

Il est loin le temps ou l'on recevait une 🍊 pour Noël ! Aujourd'hui on peut avoir une 🥕 , un 🌽, une 🍐 ... Et tous les colis sont envoyés en express pour être sûre de les trouver sous le 🌲 ! #uneorangepournoel 🎁#lovevegetables 💚 #hatersgonnaeat 🙃 #craft 👀 #becurious 🌱 #beatricebeetroot 👩🏻
#takecareofyourself 🍎 #eatveggies 👶🏻 #eatclean ✌🏻#eathealthy 🌱#naturelovers ☀️ #theresonlyoneearth 🌎 #letthegreenscometrue🍓 #respectmothernature 🌏 #lesamisdupotager 💦 #veggytoys 🌽#vegan 🍋 #veganchoice🍊 #crochet 🍒 #playwithmothernature🍆 #healthykids 🌶#healthymom 🍐#letthegreenscometrue 🍓 #naturelovers 🌈 #MyuM 🍀 #crochet 🐥 #handmade 👧🏻#oldfashion 🐼 #handcrafted #creationfrancaise 🇫🇷

Iᔕ TᕼE ᑌᔕE Oᖴ ᑭᖇOᗪᑌᑕTᔕ ᗯITᕼ ᒪᗩᑕTOᔕE ᑕᖇᑌEᒪTY-ᖴᖇEE?

Did you know that more than 60% of people from African, Asian and Mediterranean descent are lactose intolerant?
I had a conversation with someone about cruelty-free products. We got to a point when this question came: When is something cruelty-free?

For me a product is cruelty-free when it doesn't contain animal ingredients.
That means also no lactose, that naturally only comes from milk products.
Having a throwback on Monday of this lactose-free oreo cake and might go for a vegan donut or a tompouce later today 😊

What are your cravings at the moment?
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#vegan #veganism #veganisme #veganistisch #veganoreocake #veganchocolatecake #veganchocolate #veganoreo #vegandelight #plantlove #lactosefree #lactosevrij #guiltyfreefood #takecareofyou #takecareofyourself #guiltyfreedessert #veganlife #plantbasedlife #vegancake #veganbite #blackvegan #blackandvegan #blackvegangirl #vegangirl #plantaardig #veganlife #crueltyfree #dierproefvrij #noanimalsharmed #plantbased

Life is like practicing #asanas. In every pose we try to achieve a happy medium between strength and ease, resistance and freedom, acceptance and challenge. We can not just find this beautiful balance, we have to create it! #sthirasukhamasanam #balancedlife #bestrongandlight ✨✨✨🙏🏻🙏🏻✨✨✨
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#awareness #yogastefanie #igyoga #strength #freedom #beyou #feelyou #beproudofyou #feelthemoment #appreciate #breathandlive #staystrong #takecareofyourself #trikonasana #yogapractice #yoga #findyourstrength #practiceandalliscoming #breath #yogalove #yogagirl #yogachallenge #triangle

🙆‍♀️🙆‍♀️Au top les loulous🙆‍♀️🙆‍♀️ Je vous envoie des bisooooous 💋💋💋 #kiss
#enjoymyday
#iloveyouall #takecareofyourself #lifeisprecious #justbehappy #smiley
#enjoylife #thatsgreat #prenezsoindevous #jevousaime #lavieestprecieuse #soyezheureux #souriez #cesttropcool

A bit of Monday motivation for you all.
Have a good week on the run up to Christmas. Take your time and take care.
🎄🎄

"Find the courage to heal, grow and be free. Make choices that align with your soul "

This time two years ago I was already pregnant with Leon not knowing about his existence yet. Last year is a blur.. For those asking how is my xmas prep going - it's not.
I'm not merry. But I'm ok. Mostly
I survived last year and I WILL survive this year too. #newmoonintentions beautiful illustration by; @anarudak #moonpower #bepresent #empowerment #keepgoing #takecareofyourself

YES to all this! ❤️ Life’s always a balance of doing more, pushing through fears, finding your purpose and taking care of yourself and those around you. Take the time, invest in you and never stop being grateful and blessed for all that you are and all that you have! ❤️❤️ #workhard #achieve #aimhigh #dream #fearless #love #lovemore #takecareofyourself #begrateful #blessed #findyourpassion #ahealthyhappylife

Encore 2 jours pour commander les Veggy Toys pour Noël ! Tous les 📦 partent en express pour être sûre de les trouver sous le 🌲 !
#uneclementinepournoel 🍊#lovevegetables 💚 #hatersgonnaeat 🙃 #craft 👀 #becurious 🌱 #beatricebeetroot 👩🏻
#takecareofyourself 🍎 #eatveggies 👶🏻 #eatclean ✌🏻#eathealthy 🌱#naturelovers ☀️ #theresonlyoneearth 🌎 #letthegreenscometrue🍓 #respectmothernature 🌏 #lesamisdupotager 💦 #veggytoys 🌽#vegan 🍋 #veganchoice🍊 #crochet 🍒 #playwithmothernature🍆 #healthykids 🌶#healthymom 🍐#letthegreenscometrue 🍓 #naturelovers 🌈 #MyuM 🍀 #crochet 🐥 #handmade 👧🏻#oldfashion 🐼 #handcrafted #creationfrancaise 🇫🇷

Squat jumps with weights. I’m doing #plyofixextreme. What’re you doing today to take care of yourself? #nevermissamonday #21DFX #fitmom #momof4 #30minutesaday #athomeworkout #healthyliving #takecareofyourself #blessedbythebest #noexcuses #phil413

Hello people! Today I have something very special for you! The #recipe of my #homemade #yogi #bathsalts!
Sea salt 1 kg, 1 kg sodium bicarbonate, peppermint essential oil (10 drops), basil essential oil (10 drops), rosemary essential oil (10 drops), lavender essential oil (20 drops), ginger essential oil (10 drops), almond oil (2 dl). Just try it! It is soooo good for muscles and relax 😎
And soooo easy to do!
#yoga #love #takecareofyou #takecareofyourself #takecare #care #muscles #yogini #relax #bath #winter #bern #switzerland #power #powerofsea #seasalt #sea #yogaeverywhere #yogaeveryday

In previous #MotivationalMonday posts I spoke about a situation & last weeks was going to be something completely different but I copped out by deciding I didn’t want to talk about it; knowing it would hurt the other party. Anyways, I feel its time to get it off my chest instead of holding it in & this post is my way of doing that & finding closure. Last few weeks have been tough & this whole situation has been a struggle. I won’t lie, it’s left me feeling vulnerable & lonely. I split with my last partner back in early 2016 & it was a messy & devastating break up. I threw myself into my new career that I found myself in a week later. I pretty much kept myself busy all the time to keep my mind occupied. In time my heart healed but I won’t lie, it took me over a year to even kiss someone else & well over a year to go further. Anyways, a few months ago, I met a girl & we just clicked. In such a short time she became one of my closest friends. We opened up to each other emotionally. We would meet up pretty much every weekend, go places or chill out watching tv & talk every day. This was the first time I was doing all that innocent stuff with a girl again. It became very soothing & very comforting very, very quickly. It was nice having a female friend to just talk & laugh with. She then got me to start dating again. So I did. I went on a couple & well my friend got jealous. I stopped dating for that reason & we discussed it. We both realised we had feelings for each other that shouldn’t be there; especially because she has a boyfriend. Anyways, emotions were intense & it lead to arguments & us feeling sad. By the end I decided to cut things off & be strong for myself which broke my heart seeing her cry in front of me. We realised we couldn’t be just friends. She messaged me a few days later dropping a bombshell that she told her partner how she felt about me, said we can never talk again & blocked me. Just like that I was left feeling alone, guilty; like I was a bad person for being me & vulnerable after finally opening up. I’ve thought about it a lot & I’ve let it hurt. Now for my own peace of mind its time I let it go. #givingmyselfclosure #takecareofyourself

Hand embroidery - Balance.
Fall in love with taking care of yourself.
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#handembroidery
#stitches
#textileart
#visualart
#takecareofyourself
#fallinlovewithyou
#goodmentalhealth
#balance
#peace
#love

“I can’t do it” v “ I can do it”.....the choice is yours. If you keep telling yourself you can’t do something, you will probably fail. Believe you can and your life will change. I know, it’s not an easy task to do when always in doubt. This can be learned tho. Positive thinking is a skill. Give yourself a time and start practicing it every day. Soon you will see the difference 💕👍

Glide your way through your Monday with a visit to our #Nuru specialist today and enjoy an exceptionally tantalising 90 minutes of orgasmic bliss.

To find out more visit Www.karmatantric.com
Or call 0207 898 3212 to book

#eroticmassage #londonlife #london #massage #sensualmassage #nakedmassage #nudemassage #blonde #japanese #relax #relaxing #climax #climatic #bodypositivity #bodypositive #takecareofyourself #luxury #luxury💎 #séxualhealing

Jeg har lavet den workshop, jeg selv havde brug for for flere år siden😍 og jeg glæder mig helt sindssygt meget til den 3/1, hvor jeg igen får muligheden for at give nogle af mine dyrekøbte erfaringer og viden videre❤️ #dropslankekuren #bodylove #bodypositive #youaregreat #loveyourself #takecareofyourself #loveyourbody #thisisme #balance #slutmedforbudt #elskdigselv #etlivværdatleve #kognitivkostvejledning #kognitivlivsstilsmentor #mettejuszczyk #hverdagssundhed #femaleentrepreneur #followingmydream #myownboss #workshop #excited #slankekur #vægttab #weightloss

Jõuluootus, koosolemise ja pere ühistegevuste ootus. Soojade kallide ootus. Piparkoogilõhna ja piparkookide krõbistamise ootus … 🤗 😇
Piparkoogi jahusegu hõrkude vürtsiste piparkookide küpsetamiseks leiad meie e-poest. NB! Müügil ainult Loodusväe e-poes. 😉 Link bios!
📸 - @katuvalsberg 👏#loodusvägi #elutäisväge

💚♥️💚♥️💚♥️Good morning lovely dear, I wish you all to be the best day ever full of love and happiness 💚♥️💚♥️💚♥️ #H24 #herbalife24 #fitgirl #fitness #powerofsport #healthyfood #healtymind #bestform #takecareofyourself #mentalreset #energy #relaxed #lifestylemoments #enjoyinglife #frequency #love #peace #passion #life #gratitude

On the 12th day of 🎄 FITMAS 🎄 my trainer gave to me: 👉🏻 PAR-TAYYYYYY!!! 👈🏻 💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼 Yayyyyy!!! ☺️ I DID IT!!!!!!!!!!!! This crazy, silly challenge I signed up for on the spur of the moment just for fun turned out to be a super inspiring, yet challenging, yet motivating activity that helped me grow not only physically 💪🏻, but also mentally 💡and emotionally. 👊🏻 I just want to thank you guys for watching my videos/posts and cheering me on these past 12 days. 🙏🏻 I am not a personal trainer. I am just an every day mom looking to get fit and be healthy all while having fun.....so I can be here for my future grandchildren. 👵🏻 Tbt...on a good week I workout 3....maybe 4x. On a normal "mom week" with kids 👦👦👶and work and illnesses 😷 and shopping 🎁 and holidays 📅 and vacations 🏝 and volunteering it can be 0-2x. Most of these exercises I have never done before. Hence, the awkwardness in the videos or my facial expressions. 🤦🏼‍♀️ And I would actually have to ask one of the trainers to show me how to do them and then take a video of me. 😳 (Talk about having to come out of your comfort zone 😱) So thank you for the cheers and the texts and the uplifting (and sometimes funny) words you gave to me when you saw me in person. It meant a lot to me to have your support. 🙏🏻 So now I will go back to posting about my children and inspirational quotes and working on the farm and all my other life events that hopefully make you laugh, think, or inspire/motivate you. Or ones that you just ignore too. 😂 haha kidding ☺️ And maybe one day....I will post more workout videos again....😉 🏋🏼‍♀️

A method that will relieve your joint stress without adding any additional stress. Try EMRT (Electromagnetic Regeneration Therapy) - A smooth way to cure injuries. #SootheWithoutSurgery

Speak to our experts on 022-68888667 or visit any of our clinics in - Kemps Corner, Bandra, Malad, Panvel or Goa.

Two of my favourite gifts to give & receive this year. I absolutely love cherries 🍒 not only are they delicious they are full of antioxidants & great for inflammation. As for the @janescrivnerskincare 'OO' cream who wouldn't want to receive it in their stocking. 'OO’ Cream locks in the nutrients of your daily facial oil whilst forming a fine film to protect from TEWL (trans epidermal water loss), we all need that kind of skin protection.

Was sind des das für Caps?
Was steckt dahinter und vor allem was steckt genau drin?
Was bewirken sie?
Wozu sind die gut?
Was kosten sie?
Wo bekomme ich sie her?
FRAGEN ÜBER FRAGEN.... 🤓🤔🤓🤔🤓🤔
Wenn Du die Antworten suchst, dann schreib mir einfach 👌😊💌 #powercaps #obstgemüsebeeren #täglichbestensversorgt #dailyroutine #weilessinnmacht #tuesfürDich #takecareofyourself #loveyourbody #gesundistwertvoll #healthylivestyle #healthy #gesundsein

🇫🇷Joyeux 18 Décembre ✨ Dernière semaine avant Noël 😄!!! Nous sommes tout excités!! Alors instant défoulement, ce soir c’est « karaté chaussettes »! Avec Mon Moment Magique, on sait qu’il y a un temps pour tout 😉
🇺🇸Happy 18th of December ✨ This is our final round before Christmas holidays and we just can’t wait! Our excitement is at its climax 🤪 At Mon Moment Magique, we know there’s a right time for everything and now it’s time to just play and let the energy flow to regulate. So let’s play « socks’ ninjas »! 😄😄
#monmomentmagique #wellness #atimeforeverything #ninja #kids #empower #play #adventcalendar #workshops #allovertheworld #prendresoindesoi #puravida #mimomentomagico #takecareofyourself

good morning guys, hope u have a great day! ☀️ how are you doing?
i’m feeling kinda sick so i stayed home from school🤒
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#sad #tumblr #quotes #sadtumblrquotes #motivationalquotes #selfcare #lushbathbomb #forgiveyourself #tumblrquotes #tumblrquote #takecare #takecareofmyself #takecareofyourself

What will your present be to yourself?
A Full Body Wax? Smooth- legs, Brazilian wax, belly, arms and face. Treat yourself, Love yourself. Price €100,- Merry Christmas
Book your appointment today 📞0611738514

#petruschkamassageandmore#rotterdam#rotterdamoost#010#wax#waxing#fullbodytreatment#smoothskin#happyspouse#starpil#bluefilmwax#goldwax#massage#reiki#healing#healthy#earcandletreatment#cupping#hijama#treatyourself#takecareofyourself#takecareofyourbody#loveu#loveme#followme#patty#love#god#workhard#believeinyourself

Julekalender luke nr 18🎅🏼 I dag kan du være så heldig å vinne en deilig fotpleie🌟Følg oss også på Facebook🎅🏼 Gaven må hentes i klinikken innen 22 desember🎅🏼#julekalender #skihudogfotklinikk #skistorsenter #footcare #fineføtter #takecareofyourself #julegaver #tavarepådegselv #lukenr18

For my Dutch friends & fans
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* PROGRAMMA KLAAR *
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Het wordt zo mooi. De energie stroomt ervan door mijn lijf. Hiermee bezig zijn. Dit organiseren. Doorgeven. Ik word er ontzettend blij van.
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Blij ook met iedereen die een JA voelt en zich heeft ingeschreven om bij dit event te zijn. Om te gaan leren hoe je energie blokkades opheft. Om de energie weer volop te laten stromen door je lijf in 2018.
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Mijn missie en expertise is om je dat te laten ervaren en te helpen de ongekende mogelijkheden van je lichaam en geest te ontdekken.
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Kijk voor meer info en tickets > www.emmyhop.nl
Tickets € 14,75 p.p.
Boek je tegelijkertijd voor twee dan betaal je € 11,- p.p.
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#event #mindset #havefun #takecareofyourself #bekindalways #connection #mondayyeah #mission #health #skipthebullshit

Lambrugo ore 10,palestra comunale
Viviamo la nostra Essenza più pura e cristallina❤💎
You are infinite Power,
You are Light,
You are more than what you say,
You are❤
Melt yin/yang,bad/good, to become one world,race,humanity,energy!
#taichichuan #oldyangstyle #dimmak #useyourconsciousness
#breathe #innerpower #innervoice #silence #deepstateofconsciousness #takecareofyourself #takemetoparadise #togheterweareone

Guten Morgen ihr Lieben ⠀
Es ist Montag 🙌🏻🙌🏻🙌🏻⠀
Ab in eine neue Arbeitswoche voller Elan und Energie und das geht super mit meinem Powertee⠀
Früher war ich ja eine richtige kaffeetante aber seit ich meinen powertee habe trinke ich Kaffee sogut wie gar nicht mehr⠀
Mein Tee macht mich munter, gibt mir Energie und steigert meine konzentration⠀
Außerdem verbrennt er Kalorien und regt den Stoffwechsel an💪💪
#herbalifestyle #lifestyle #healthybreakfast #healthylifestyle #takecareofyourself

Har en fridag i dag, skal bruges sammen med manden... Men først skal jeg træne! Jeg glæder mig altid til mine træningsdage 💪🏼👊🏼 #fw #fitness #fitnessworld #workout #takecareofyourself #strongbodystrongmind #mullerpåvej #muscles #inprogress

In a world that so often makes us overly self-critical, being kind to yourself can be a rebellious act! So go ahead, be a rebel😉
Happy Monday!
#berealnotperfect #selfcompassion
#takecareofyourself
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#courage #energi #mod #mindset #inspiration #hälsa #glädje #motivation #vulnerability #amorfatibykarin #mindfullness #livsstil #föreläsning #föreläsare #faith #inspiration #målsättning #positivenergi #vågamötadinakönslor

Don't forget to refuel well this busy festive season! Icy Mixed berry/ acai smoothy will do the trick! #fuelrightfeelgreat #trainingforlife #nutritiousanddelicious #triathlontraining #takecareofyourself #berryxmas

ade nampak mummy happy ? #takecareofyourself #loveyou

🎄A #thoughtful 🎁 is better than just a #gift. 🎀🎉
What do you think?
Click the link in my bio now to get yours.

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