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#takecareofyourself

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Tęsknię bardzo za rytuałem picia kawy☕️ Niestety sam jej zapach tak mnie odpycha, że nie jestem w stanie przełknąć ani łyka🤷🏼‍♀️ Na szczęście kakao smakuje mi jak nigdy wcześniej, dlatego nie odmawiam sobie tej przyjemności i piję kakao na zdrowie!☕️💪🏻Lubicie?
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#zycieinspirujepl #igdaily #hello #hi #monday #mondaymood #goodvibes #workinprogess #cocoa #cocoadrink #kakao #veganfood #metime #takecareofyourself #relax #athome #workingmode #healthymom #momtobe #tv_living

Day 6 without the gym and couldn't be happier with my body. 😊💪🏽🤷🏽‍♀️ Finally my V cut is starting to make an appearance. Portion control was key on my trip. Also drinking lots and lots of water 🍃💦🥗🍴 By the way I'm not wearing any makeup! 😮 as you all know I suffer from acne and acne scars. Been using coconut oil on my face day and night and wow the results have been incredible 🙌🏽😁 ( I really need to clean my mirror 😬 ) #littletips #backtothegrind #fitgirls #personaltrainer #tanlines #nofilterjustlove #takecareofyourself #fromwithin #coconutoil #formyhair #formyskin #forcooking

Someone asked me what do I eat to make me look so young and I responded with, "These weights"‼️😜 Invest in yourself - Mind. Body. and Soul. ❤️ #ageLikeWine #fitness #investment #takeCareOfYourself #therapy #happiness #caliChick #fortIrwin #flex #workInProgress #liveAgoodLife #motivation #chicksThatLift #health #militaryFreshFitness #armyFreshFitness @htfu

#Rimini#My Parent's home#Today#Selfie#Domenica pomeriggio casalinga#Rainy afternoon#Autumn mood#🍁#Goodevening my fab friends😘!#✨#Buonasera miei fantastici amici😍!#Lotsofkisses#💋#Baci da Rimini#😚#Takecareofyourself#🐞#

As I do research for my book, which will be a pictorial autobiography (ready late next year), I come across some amazing memories and beautiful moments and with another Birthday only a few days away, I was inspired to capture my evolution using photographs from as far back as I am able to and share some advice.
As I developed this collage, I thought about growing old and realized how blessed I was. You should never regret growing older, it is a privilege denied to so many. And as you grow old: LIVE, LAUGH, LOVE!
Live because in the end, you will only regret the chances you didn't take. Don't stop laughing because you are getting older, you actually grow old because you stop laughing. Love like you've never been hurt because in the end, it's not the years in your life that will matter, it's the life in those years.
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#myevolution #growth #aginggracefully #takecareofyourself #loveyourself #live #laugh #love #autobiography #memories #moments #age

Feeling myself- or at least trying too. To be honest these last few months of self employment have been rough. I’ve been dealing with some stuff with my ex that has taken a toll physically, emotionally, financially, etc. I’ve become pretty good keeping my head down and moving forward despite the other stuff but recently I have felt myself becoming detached. So I’m trying to slow down a bit and process the things I’m feeling. Don’t ever ignore that feeling, fam. My life is pretty amazing but it’s certainly not perfect. Just a friendly reminder to not compare your life to things you see on the internet because you rarely see the whole picture. 🙃 #takecareofyourself

Ciao a tutti!! Ecco il nuovo articolo dedicato al BEAUTY sul mio blog. Vi parlo di un problema comune a molte donne: la ritenzione idrica e come contrastarla efficacemente con un metodo del tutto naturale. Grazie ad @herbfit.it infatti potete scegliere tra diverse tisane che vi aiuteranno ad eliminare le tossine ed i liquidi in eccesso, a farvi sentire leggere ed in forma. Per leggerlo cliccate sul link che trovare sulla BIO. Aspetto tutti i vostri commenti #lisacastelli#beauty#beautyblog#beautyblogger#beautybloggers#beautyaddicted#beautyinfluencer#beautyinfluencers#beautyblogs#wellnessinfluencer#wellness#natural#bio#tisane#herbfit#healthylife#wellnesscoach#wellnessblogger#wellnesslife#rakecareof you#takecareofyourself#healthylifestyle#healthyliving#me#instawellness#instabeauty

MOST RECENT

Was reminded yesterday the importance of allowing myself one day every so often to just be domestic and play with my inner witch. I preserved figs, made an alter, made a cardamom ginger camomile tea, cooked some of my pumpkins and made the last of my tomatoes. It is healing and necessary. #takecareofyourself #dabbleinjoy #gardenresults #harvest #equinox #alter #traditions

When you show up for yourself, you can show up for the world 🌎 more completely
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Do it to be the best version of YOU ❤️
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Move your body
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Eat whole food
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Feed your mind
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Enrich your soul
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Have Faith
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#selflove #takecareofyourself #healthymom #healthy #healthspo #eatrealfood #enrichyourspirit #moveyourbody #feedyourmind

"Kui oleksin teadnud, et tofust saab nii head munaputru, oleksin hakanud veganiks juba aastaid tagasi." 👏😊
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Loodusväe tofudel on au kuuluda inspireeriva elustiiliblogi @paljasporgand eestvedaja ja retseptiraamatute autori Merilin Taimre lemmik vegan-toodete hulka. 🙌🙏 Ja kui isuäratavaid roogasid Merilin tofust valmistab! 😍🤤
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Miks Merilin on vegan-based toituja ja mida tema toidulaualt veel leiab, saad lugeda Palja Porgandi tänasest blogipostitusest.
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#loodusvägi #elutäisväge #tofu #vegan

❤️Llevar una Alimentación saludable y equilibrada no hay que verlo como un sacrificio, o que para lograrlo hay que tener mucha fuerza de voluntad.
En realidad, es ver las cosas desde otro punto de vista: dejar de lado pensamientos de escasez como "debo dejar de comer esto o lo otro" o "me tengo que prohibir tomar este alimento con lo que me gusta..." Y sustituir esos pensamientos por otros de ABUNDANCIA: "ME ALIMENTO BIEN COMO UNO DE LOS MAYORES ACTOS DE AMOR HACIA MI MISMA QUE PUEDO REALIZAR". Ves cómo cambia la cosa?
Si me enfoco en los aspectos positivos que voy a lograr con una alimentación sana y equilibrada, al final, no tendré esa sensación de limitación o prohibición.
Si quieres aprender a sentirte así de bien, darle un respiro a tu cuerpo durante una semana, aprender recetas deliciosas, tener un menú detox con lista de la compra, y rutinas que marcarán un antes y un después en tu camino hacia un mayor bienestar, no te pierdas el PROGRAMA DETOX OTOÑO 🍂
Hasta mañana tiene un increíble descuento! Así que, aprovecha esta oportunidad y no te quedes fuera!
Toda la info e inscripción en el link de mi bio 😉

This green though
Swarovski crystal, black onyx & green agate.
Balance your yin/yang. Very healing & of course protection with the evil eye from all the negative vibes out there. .
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Agate is a stone of strength. It was used by the Ancients on the breastplates of armor to give warriors strength and make them victorious in battle.
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#protection #courage #strength #evileye #evileyejewelry #handmadejewelry #healingcrystals #bracelet #green #swarovski #gemstone #goodmorning #instadaily #mala #beautiful #bohostyle #bohojewelry #loveyourself #goodvibes #takecareofyourself

A lot of mothers often put themselves last, always taking care of everyone else's needs before their own. However it is so important to take the time to look out for you, to ensure you don't burn out. Little things such as eating well, using natural products and making time to do something that you enjoy, will all help to keep you feeling well. Our Mother's All Natural Range is made especially for mums and can be used during pregnancy and beyond. It is particularly useful on stretched or stressed skin, as they contain a blend of the finest oils to restore and replenish skin that needs some extra love. 💛
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#skincare #organic #natural #naturalskincare #handmade #handmadewithlove #lovehandmade #supportsmall #shopsmall #supportsmallbusiness #calendula #fourcowfarm #instalove #organicskincare #winter #dryskin #fourcowfarm #skinproblems #baby #babyskincare #sensitiveskin #mumlife #pregnancy #stretchmarks #stretchedskin #replenish #mummy #mother #motherhood #takecareofyourself #restore

Merenda time
Pause... Little break 😍
#takecareofyourself #merendatime #littlebraek

Join us for Community Yoga with @dionne_______ at the @onegirlband_ in Brighton tonight 6:30! 🙌Get all the deets at dionne.space/events 〰

It is not about how good you are, but how long you are good. Consistency is the key!!
Let me tell you I love to sleep in, but I made a promise to me online group that I will be there for them everyday early in the morning and workout with them, push them and motivate. They wait for me to show up and talk to them through the screen 😀

There are no ifs, ands or buts.
I am up, I might be tired but truly who cares...not me - I am sticking with it.

These days add up before you know it. #results #selflovewarrior #selfloveactivist #successfit #crushedit #healthyhabits #training #goals #summerstrong #fitnessjourney #girlboss #fightforit #strength #polishmama #believeinyourself #accountability #girlpower #transformation #takecareofyourself #nutrients #accountability #sticktoyourgoals #momboss #businesswoman #independentwoman #enterpreneur #challengeyourself #whateverittakes #consistencyiskey #nogymneeded #maxout

Let us be the reason for others to smile, encourage, live healthy lifestyle, exercise and etc. Human Encouragement is so powerful. It's like a medicine to our brain. No competition- we are all trying hard to live healthy each day. Go a head- Make someone Smile. 😊😀
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Coconut Kefir protein Chocolate shake!
Ingredients: ✅Frozen banana ✅ plant based protein ( home ground)
✅ coconut water Kefir ✅dairy free yogurt ✅organic cocoa powder ✅maple syrup for taste
Have fantastic Day Everyone!
#plantbasedprotein #vegan #glutenfree #proteinshake #takecareofyourbody #takecareofyourself #holisticnutrition #holistichealing #healing #healhy #healthylive #healthylifestyle #nutrition #nutritional #ethiopian #breakfast #tuesdaymorning #goodmorning #milkshakes #habesha #eatrealfood #healthyshake #kefir #veganmom #veganfood #veganfoodie #veganfoodlover

Stop using chemical filled products!! I stopped using skin care products from shelves about a year ago. I make my own body lotions, face lotions, face and body scrubs. I love the way my skin looks and feels. Its super easy, a lot cheaper and CHEMICAL FREE!
#ashattackfit #chemicalfree #skincare #skinproducts #bodylotion #homemade #handmade #essentialoils #doterra #takecareofyourself #beauty #instagram #instabeauty

I really, really, really needed this today. From the outside I mostly do look fine, meaning I must be perfectly healthy right?! Wrong. It's a storm in my mind and body. This trip has been so difficult, and yesterday I broke down. I cried a lot. My anxiety at its highest, self worth at its lowest. I tried my best to just enjoy what I was doing, but I knew what my body/mind needed was rest and I was denying it that. Denying it because I didn't want the group I was with to judge me, to think I was whiny. I wiped my tears and plastered a fake smile when they were around. •

So many different countries and languages and beds and this and that, all the other little details, it's a lot for me. I'm finally stepping up and saying I need to spend the day inside. Rest. Otherwise I'll be near hospitalization before the trip is over. I need to learn to focus on myself, and not give a shit what others think. I'm literally fighting my own body and mind every single day. I'm a fucking badass. •

Today I woke up, brushed my teeth, and took my medication. That's a #biglittlevictory right there and that's going to carry me through my day. I'm a badass warrior. The fact that I am here right now with everything going on inside of me is beyond incredible. I am so strong, more than anyone could ever imagine. I am proud of myself and I am enough. #selfworth #selfcarematters #iamenough #takecareofyourself #travellingwithillness #autoimmunedisease #travel #warrior #strong #biglittlevictories @enjoythej0urney - thank you for this. 💖💖

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