#takecareofyourbody

MOST RECENT

Do you spend a bunch of $ on detox products? I have the perfect detox tool kit for you, and it’s FREE! All you need is a kidney and plenty of water! True story. Most of us could stand to drink more water 💦. Join us for a water challenge next week at 10 Open Tabs!
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#drinkwater #hydration #naturaldetox #selfcare #getreal #halfyourweightinounces #takecareofyourbody #10opentabs

At Carolina Physical Medicine, we take a holistic approach to care and ensure our patients have increased health and well-being in all areas of life! Be sure to make an appointment for your Chiropractic Wellness exam and adjustment today!
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#chiropractic #humpday #getadjusted #healthyspine #holisticmedicine #natural #takecareofyourbody #allaroundhealth #CLT #NC

Improve your way of life with osteopathy and cupping therapy sessions.
• Osteopathy aims to reestablish a strong balance in the body and acquire a better mobility in all the systems that constitute it. • Cupping therapy stimulates the areas on which the pressure is applied and will surely allow for a faster recovery of the affected area. #osteopathy #lebanon #osteopathylebanon #foreverliving #bodymindsoul #detox #cuppingtherapy #balance #spinalhealth #takecareofyourbody #lifestyle #sport #performance #yoga #swimming #musclepain #painmanagement #backpain #wewillgiveyouawayoflife 🙏🏻💪🏻

Hello kitty blueberry oat pancakes 😋 This recipe is so simple. The batter only consisted of bananas, oats and water. .
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#cleaneating #zerowastehome #zerowaste #cleanliving #pancakes #oats #refinedsugarfree #plantbased #takecareofyourbody #planetlover

À faire à la maison, le scrub thé vert matcha 🍃🍵🎏Prenez 8c. à soupe de sucre roux, 2 d’huile de coco et terminez avec 2c. à café de thé vert matcha, parfait antioxydant. Pour incorporer les ingrédients, faites ramollir l’huile de coco au bain-marie 🚿🛁🛁
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#beautytips #nature #green #beauty #skin #skindetox #body #soin #gommage #me #gommagemaison #thea #matcha #vert #coco #sugar #instabeauty #beauté #takecareofyourskin #takecareofyourself #takecareofyourbody #enjoy #amazing

Lets talk about food and let me start asking you: what is food?
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Food is so much more than "fuel", if we think about food only as fuel it would reduce food to gasoline meaning our body is a dumb machine and we are some calorie accountant. Luckily, we are more than that 😊.
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-> Food is packed with meaning, information and communication.
-> Food tells a story: sharing food is a fundamental human act; How we eat, where we eat and what we eat (or dont eat) tells a story. Food helps us communicate about who we are, what we think about and whats important to us.
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Tell me what is food for you? 😊.
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#food #eathealthy #foodismorethanfuel #healthyfood #story #information #salad #eatgreen #harlem #tellmeyourstory #coach #nutrition #learning #mindset #fitfam #vidasana #takecareofyourbody #foodphotography #travelandeat #foodlover #happiness #smile #personaltrainer #eat

Cheers to healthy snacking on the way to swimming 🏊‍♂️ .
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#lovelife
#takecareofyourbody

"Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit; an approach to life we each design to achieve our highest potential for well-being now and forever."
~Greg Anderson Give us a call today: (910) 763-1960
http://www.restorehealthwellness.com/
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#Healthy #WilmingtonNorth Carolina #RestoreHealthAndWellness #NorthCarolina #BioTe #Overmedication #NaturalHormoneBalance #Natural #OxygenBar #Sauna #TakeCareOfYourBody #Wellness #Renew #DowntownWilmington #FemaleEmpowerment #Medicine #GetBetter #StayFit #StayHealthy #OneBody #OneLife #Estrogen #Testosterone #Hormones #Benefits #Thyroid #YourLife #i40Marketing

I am really starting to find my groove within my grain-free diet. I have been an oatmeal lover since I was a child and knew that I needed to find or make a healthy and grain-free alternative to oatmeal. The texture is different but this hot nutty, grain-free flaxseed meal oatmeal has been satisfying my morning breakfast taste buds.
On my blog today (link in bio) I put together a short list of my favorite pantry and kitchen grain-free must-haves.
Message me for this recipe, but will be up on my blog later this week. #onlinenutritioncoach #blufftonsc #takethepictures #fitstart #flaxseedoatmeal #healthyalternatives #healthyoatmeal #grainfreerecipes #grainfreemusthaves #lettucelifestyle #lettucelifestylerecipes #healthybreakfastideas #glutenfreemeals #grainfreefor30days #listentoyourbody #newblogpost #foodblogger #takecareofyourbody #joinmeonline #columbiasc #nogainnovember #healthychoices #empoweringwomen #fitstrongmom #girlmom

Cupcakes de avena y banano 🍌 + yogurt vegano... Una buena opción de snack saludable!! 🔻Receta de los cupcakes👇
☑️1/2 taza de avena en hojuelas
☑️1 huevo
☑️1 o 2 guineo maduros ☑️Un chorrito de leche de avena o de almendras
☑️1 cucharadita de chocolate orgánico
☑️1 pizca de canela en polvo y royal
🔻Preparación:
Aplastar los guineos maduros con un tenedor y combinar con los demás ingredientes... Se los puede hacer en máquina de hacer cupcakes o en el microondas 👌
La porción indicada para comer, va a depender de cual sean sus objetivos y requerimientos kcaloricos!!
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🙋‍♀️Alimentate sano y vive sano🌿😊
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#health #wellness #healthy #getinshape #eatmorefruit #black #activelifestyle #orexcuses #lowweight #nutritionist #dietitianlife #renewyourbody #newlifestyle #loveyourbody #nutrition #dietista #fruits #healthyfood #refreshment #eathealthy #balancenutricional #healthylifestyle #takecareofyourbody #itisnotdiet #healthy #newbalance

I když mě tlačí čas, pořád je důležité si ho umět najít na jídlo.
Mix salátů, 4 mini rajčata, 80g tuňáka ve vlastní šťávě, 2 čl rýžového oleje, celozrnný chléb s obsahem vlákniny 10%, zasypáno 2 čl mletého ostropestřce
BTS na oběd splněno (bílkoviny 30g, tuky 14g, sacharidy 58g) 😎💪
#healthylifestyle #lunch #hurry #zdravyobed #centrumpetrahavlicka #jstetocojite #energy #takecareofyourbody

The thoughest work out to do. . . Taking care of your nutritional habits.

Especially when you're a #spoonie... We all know it is not just "Drink some more water or Green tea and you'll be better"
In fact we even have to be careful not follow those 'one size fits all' advises because it can even make some of our symptoms worse 😣

That's why I am learning to be more critical with taking advice from others. The best we can do is listen to what they have to say, analyse what possibly might help and let go what you definitely already know does not work for us.

#fitnessmotivation #functionalfitness #bodyandmind #healthychoises #recovery #chronicillnessathlete #invisibleillness #butyoudontlooksick #hypersomnia #mentalhealthawareness #smoothie #loveyourself #takecareofyourbody #takeyourtime #onespoonatthetime #almondmilk

❤️ 2 of my absolute favourite body products ❤️ payot gommage amande (body scrub) and Hydra 24 Body lotion 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 #payot #payotfrance💕 #beauty #bodyproducts #instabeauty #bodycare #takecareofyourbody #takecareofyourself #combathardwater

✔️Let food be thy medicine, thy medicine shall be thy food #elitefactorytips #elitefactory #eathealthyfood #eathealthyfoods @elite.factory_us

Are you taking care of your body..... you won’t get another one!!! It’s so important to look after ourselves .... our bodies have to last a lifetime ❤️ Start right now.... exercise regularly 🏃‍♀️💪🚴‍♂️ eat healthy and clean 🍎🥦🍒drink water constantly 💧💦💧sleep well 💤💤💤 Look after yourself 💚💚💚 #lookafteryourself #takecareofyourbody #onebody #onelife #fitforlife #healthy #healthyliving #fit #strong #superager #stayyoungforever #over50 #over60 #healthylifestyle #lifeover50 #sleepwell #hydrate #lifeover60 #motivation #fitatanyage #60_isthenew_40 #uk

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