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#takecareofyourbody

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Good friends who help you succeed ⭐️ @aleksei_mast

To keep my body & joints healthy, My Daily routine includes @teammusclesport Multi Vitamins & Joint Revolution 👌🏽. Go to musclesport.com and under General Health , you'll find everything you need to keep your body working 💯 %. 💪🏽. CAROL30 saves 30% on your order. #musclesport #rhinomode #vitamins #healthylifestyle #takecareofyourbody

I watched this cute little old couple helping each other up the stairs to this restaurant. It was so cute, they were giggling at how hard it was just to get up a couple steps...I'm sure thinking to themselves look how damned old we've gotten...together. Romantic 💗💕. I'm hoping (and working towards) being a fit old couple. I'll be leaping up those steps! #takecareofyourbody I'll be cracking the whip for James to stay in shape too! #gettingoldgettingswole 💪🏼

Full body chamber cryo sesh this am ❄️ #chilly #cold #takecareofyourbody #recovery #chillNout

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Pondelková motivácia.
V živote nič nie je zadarmo a za všetko treba zaplatiť, či už peniazmi, časom či rôznymi obmedzeniami....
Ani ja som nedostala vyšportovanú,štíhlu postavu do vienka. Skôr som mala vždy problémy s kilami navyše. Kompletne som zmenila svoje telo, ale nebolo to určite zadarmo ! Zaplatila som zaňho drinou , disciplínou a aj veľa x veľkým obmedzovaním sa.
Ak máš jasný cieľ , ktorý naozaj chceš, tak ho dáš aj ty. Len treba vydržať , ísť si za ním a samozrejme byť si istý , či ten cieľ bude za to naozaj stáť. Nemyslite si, že keď budete mať nové telo , tak budete oveľa šťastnejší ( toto píšem lebo veľa žien má v hlave to, že keď schudnem, tak potom začnem to a to, budem šťastnejšia atď.) Nie nebudeš, budeš na tom stále tak isto, len s iným telom. Takže zmena musí najstať v tvojom vnútri , nikdy nenastane v tvojom zovňajšku.
Záver: ak chceš niečo urobiť , tak to urob dnes, nečakaj na vhodnú príležitosť , pretože budeš čakať celý život.
Krásny začiatok týždňa 😘

#dominikakidkovacs #fitmom #fitness #fitfamily #fitnessfamily #tomikidteam #kidovci #fitmotivation #mondaymotivation #dnesmotivujem #motivacia#bodychange #bodytransformation #beforeandafter #starajsaosvojetelo #takecareofyourbody #loveyourbody #loveyourself #loveyourlife #fit#befit#

Color. Do you really see it? Stop and really look. What do you see? And reflection....how bout that?

Friends and fellow Pilates instructors, this right here is my post Pilates (or whatever strenuous workout it may be) indulgence. Dtox bath salts from #dtox contain epsom salt, ginger and eucalyptus to rid your body of toxins and replenish magnesium. They smell amazing, and your sore muscles will thank you after bathing in this! Trust me, I'm using it after my workshop with Penelope yesterday. Oh, and look at my sweet Fig who is sitting so nicely in the background! She is finally tired, and she has come to tell me she is ready for bed. 💜#postworkout #recovery #postworkoutrecovery #pilates #pilateslovers #lovepilates #fitness #fit #athlete #fitspo #workout #pilatesinstructor #pilatesstudio #takecareofyourbody #energize #vizsla #vizslas #vizslalove #vizslasofinstagram #fig💜 @dtoxjuice #dtoxjuice

I watched this cute little old couple helping each other up the stairs to this restaurant. It was so cute, they were giggling at how hard it was just to get up a couple steps...I'm sure thinking to themselves look how damned old we've gotten...together. Romantic 💗💕. I'm hoping (and working towards) being a fit old couple. I'll be leaping up those steps! #takecareofyourbody I'll be cracking the whip for James to stay in shape too! #gettingoldgettingswole 💪🏼

Something to think about as we enter a new week. Take time for you 💗 #gghgirls #girlsgonehealthyus

Drink water, eat natural foods, think positive, exercise daily, and sleep well for a healthy mind.

Teaching Monday morning at @yogaroomstaugustine 9:45-10:45am •45 min cardio Barre followed by a 15 minute stretch and flow! Join us to start your week the right way! #cardiobarre #barre #barrefitness #Monday #mondaymotivation #theyogaroom #fot #fitmom #fitfam #fitness #fitnessmotivation #toneandsculpt #getfit #core #glutes #legs #arms #barreworkout #workout #takecareofyourbody #goals #gains #fun #barreclass

Tag a friend who deserves to treat themselves! 👯

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