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#takecarebrushyourhair

MOST RECENT

Slowly changing what I eat.
Seafood Salad, broccoli, mushrooms, carrots, cucumber, spinach, and garlic bread.
#250kchallenge
Day 16 1/16/18
8 days until I am 43.
#nelsonthetyrantlebron
#tyrantmma
#Longlivetheking
#takecarebrushyourhair
#lessonslearnedthehardway

Meds have me up to 172lbs. Goal a ripped 140lbs or 135lbs. Struggling. Harsh look at reality.
#250kchallenge
#nelsonthetyrantlebron
#lessonslearnedthehardway
#tyrantmma
#takecarebrushyourhair
#Longlivetheking

Isabel the Secret Weapon Diaz, age 10, training 14 months. Future Champion.
#nelsonthetyrantlebron
#takecarebrushyourhair
#tyrantmma
#lessonslearnedthehardway
#Longlivetheking
#ufcgymnorfolk

Princess Ariel Diaz age 12, training 14 months.
Future Champion.
1 - 0 kickboxing
Currently recovering from knee injury so she can't kick.
#nelsonthetyrantlebron
#ufcgymnorfolk
#tyrantmma
#lessonslearnedthehardway
#Longlivetheking
#takecarebrushyourhair

Thank god for @thenutribullet πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» ________________
Detox green smoothie
1 cup water
1 cup spinach
1 green apple
1 lemon
Chunk of fresh ginger
1/2 cucumber
A few ice cubes
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You were beautiful and amazing. When I first got to Virginia you became my family. We had many adventures together at JBs Oceana and Independence. I remember working security and knuckling up with 5 guys at Independence and you punching one in the face trying to defend me. When my X died from a drunk driver, you pulled your hair down as I cried, began singing me a song and giving me a back massage as you cried because I was crying.
I miss you and will miss you until my day come to meet my maker. Rest in Peace Beautiful Leah Brooks. I love you so much can't believe yet another Angel from my life has been called back to heaven.
#Leahbrooks
#jbsgalleryofgirls
#friend
#beautiful
#lessonslearnedthehardway
#nelsonthetyrantlebron
#takecarebrushyourhair
#RIP
#iloveyou

Finally went back to work yesterday, after 5 days off. I missed my scissors βœ‚οΈ πŸ’‡πŸ»β€β™€οΈβœŒπŸΌ
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#takecarebrushyourhair #currentdesignsituation #musicroom #showmeyourboho #decor #jungalowstyle #bebold #hippiechic #uohome #theeverygirlathome #thriftstorefinds #loveyourhome #cozyhome #jungalowhome #hairdresser #hairdressersjournal #bloglife #instalike #inmydomaine #finditstyleit

Good Morning! #rise and #shine πŸŒ„β˜• Not really a morning person, however the #earlybird gets the worm πŸ•Š

My #hair is also looking #onfleek πŸ‘±πŸ½β€β™‚οΈπŸ˜„
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#thursday #thursdayfun #hairstyles #instagay #instagood #goodvibes #takecarebrushyourhair #birdistheword #espresso

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