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#takebackyourhealth

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Many herb plants grow beautifully in a kitchen window all year round and can be purchased at an organic grocer, farmer’s market or your local garden store. Pick up an oregano, thyme, or chive plant and enjoy fresh, healthful cuttings for your salad dressings every day. Eating small amounts of fresh herbs, even a few leaves, in your food each day has been shown to boost metabolism, support healthy weight loss, and are antioxidant -reducing inflammation and boosting your body's own natural detoxification. Growing plants in your home has also been shown to reduce stress and support a healthy cortisol rhythm - so is good for your adrenals. This is my mini kitchen garden: peppermint, chives, oregano, and in the window sill, a rosemary waiting for a bigger pot. #foodasmedicine #herbalmedicine#takebackyourhealth #adrenalthyroidrevolution

To quote the great words of Ron Finley, "If you want to change the community, you have to change the composition of the soil. WE are the soil." ✨PROUD✨ of my students, young women and people of color, athletes and open eyed young men that PUT IN WORK TODAY as we learned about sustainable agriculture, standing up for the planet and taking back our health. A huge thanks to the farmers that showed us the ropes and invited us into their homes. #thenationrises #cavnation #thisishowwescience #takebackyourhealth #growfood @empowerfarms @tostadoconavocado @ronfinleyhq @plantsomeshit @coralgables_shs

We had a special guest to the office today #Mocha! She's helping my amazing store manger and I think of new products to help you #takebackyourhealth. 2018 is going to be one exciting year! Stay tuned. #themyersway

On @mindbodygreen today 👉🏼 4 Emotional Healing Techniques That Will Change The Way You Think About Weight Loss, link in bio 👊🏼 #takebackyourhealth #mindbodygram #journeyon

✨ Happy #TransformationTuesday

Check out this transformation by a fellow coach on our team... like holy freakin moly girlfriend! 😍🤗 Her words: It's so easy to put yourself on the back burner; to say you're fine, just a little fluffy (or what I'd call pleasantly plump 🤣), or that you're "healthy" just overweight. The problem is, that may be true... for now.
But as we age, weight loss & muscle gain become more difficult. Prolong fat storage inflames organs and makes us susceptible to terrible obesity related diseases. Trust me, at 25 I was pre-hypertensive, pre-diabetic and had high cholesterol 😦

Thankfully - though obesity is at a ever-climbing high, we also live in an era where there are more tools than ever to achieve a healthy lifestyle 💖

I for one am so grateful to have my health again & in turn, my life. I'm still pushing for greatness, but I rest easy knowing that I'm no longer a part of an ever growing and scary statistic.

Amen sister! This is why I chose this business and why I'm so passionate about it. There's a right way to do things and a wrong way. Nutrition, fitness, support always wins. It's not all about abs or being self centered. It's about HEALTH. It's about fighting to have your best life and not being a statistic.
#TakeBackYourHealth #NotAStatistic #WithEveryBiteYouEitherFightDiseaseOrFeedIt

Any Problems sleeping?
Essential oils, the aromatic healer.
Essential oils can be used for injury, aches, pains, skin problems, bumps, bruises, cuts, and even scrapes.
They can be inhaled and is the preferred method for most emotional issues. For calming try lavender. To promote restful sleep try vetiver. There are so many great oils that are safe to use. Also fight any infections with usage.
At Fresh we sell Plant Therapy essential oils and carrier oils. Come check us out to pick up yours now! #EssentialOils#PlantTherapy#CarrierOils#ShopTheFreshWay#TakeBackYourHealth

When I rest, I start to rust. To me, stretching feels like gold🌟 #stretchforabetterlife #takebackyourhealth #yourestyourust

An amazing weekend at the Take Back Your Health Conference in DC. I led a Health Coach Mastermind, an elixir workshop and met so many amazing people.
Make sure you get this one on the calendar for next October 2018!
#IINHealthCoach #takebackyourhealth #conference

WHO WANTS TO JOIN US⁉️🎉💪🏻👊🏻💥 Many people have been asking what I'm doing to get results and here's one of my key secrets!

NEW Group Challenge starting Sept. 20th. Let us help you get your sexy back!💃🕺🏻😍 We will provide.... ✅ Workouts💪🏻👊🏻💥
✅ Meal Plans🍎🥑🍳
✅ Accountability👫👭👬
✅ Cash Prizes💰🤑 The scale isn't the only measure of Health! How do you feel?🤔 How are you sleeping?😴 How far can you walk before running out of breath?🏃🏼‍♀️🏃🏼😮 How do your clothes fit?👚👕 Which belt buckle are you on?😬 Non-scale victories tell just as much, if not MORE important...and tight jeans👖will soon just become a memory of all those summer BBQs!🍗🍻 ✨FREE WHOLESALE MEMBERSHIP✨ ➕ ✨FREE SHIPPING✨

Comment below👇🏻 or Message me if you want to take part in the Challenge!🎉💚 SUNDAY ONLY for the savings!

#SuperfoodNutrition
#TakeBackYourHealth
#2017FitandFabulous
#onelife #fitlife

MOST RECENT

I have a pretty great little promotion for those who are wanting to #workfromhome , those who are choosing to #takebackyourhealth , those who need a #sidejob and those who have done a #plexuschallenge and are #hungryformore . Message me if your interested in what I have to offer 😉✌️ #plexusmomma

Waiting isn't my strong suit but I'm an epic procrastinator
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I finally took care of something I put off for far too long. The dentist. -
Now...to get reacquainted with my smile -
Happy weekend, friend
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✌🖤

Apparently 3 year olds think it's okay to lick door knobs, public door knobs, in the post office. Hint this is NOT okay. This is actually pretty gross. But we have Thieves spray, and yes I sprayed this ON HIS tongue. Im unofficially saying this might be a great threat support. I'm officially saying kids are gross, and if you have any you need Thieves spray. .
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#YoungLiving #YoungLivingEssentialOils
#EssentialOils
#YLEO
#YoungLivingEO
#OilAllTheThings
#PureEssentialOils
#TakeBackYourHealth
#OilUp
#YoungLivingCalifornia
#SeedToSeal
#DiamondRising
#PovertyOver
#RCDorBust #thieves #immunesupport #kidsaregross #thievesspray #dontlickdoorknobs

Each weekend we take a drive, it's a long drive, over a steep, narrow, winding mountain pass. It's been my favorite drive for many years, and I've spent some of my best memories on this road. I want to pass this love to my son, BUT sometimes his little tummy isn't up to make the trek. That's okay, cause we have Digize! Supporting his digestive system before it needs any help. Support systems! Especially in your littles. .
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#YoungLiving #YoungLivingEssentialOils
#EssentialOils
#YLEO
#YoungLivingEO
#OilAllTheThings
#PureEssentialOils
#TakeBackYourHealth
#OilUp
#YoungLivingCalifornia
#SeedToSeal
#DiamondRising
#PovertyOver
#RCDorBust #digize #digestivesupport #mountainlife #roadtrip #explore #sonorapass

Ok friends!! You all know I'm a 365 kind of cleanser, with moderation of my fav treats and indulgences, but we're always starting new guided groups! The average person loses 9-14 lbs during the 30 day program but I'm in it for feeling better, more energy, better sleep and clearer skin! My body doesn't like the sugar and crap! Whose in it with me??
#takebackyourhealth #dontwait #starttoday #dropapumpkin #gethealthy #getfit #fitforlife #cleanse #notadiet #healthyliving #letsdoit #yourenotalone #accountability

Happy first day of Fall. A perfect time to put yourself first. We are offering an amazing opportunity. Would love to share. #takebackyourhealth #guthealth #healthyfromtheinsideout #bloodsugar #wellness #health #healthychoices #probiotics #inflammation #energy #glutenfree #everydayplexus

Every day she makes me proud. ❤️

We're getting an organic farm tour from Dean and Susan at Brightwood Vineyard and Farm, here at our Autoimmune Recovery Retreat! Here's the nursery, with lots of greens getting ready for the winter planting!

⚡️WORKSHOP ALERT⚡️ cannot wait to be part of this amazing woman's wellness day
#Repost @lovepilatesmovementstudio (@get_repost)
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Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness #health #hormones #extension #pilates #yoga #durbanvillepilates #lovepilates #vegan #lovepilatesmovementstudio #movementforliving #womenthrive #takebackyourhealth

🌟 This is from one of my customers 🌟

I purchased this for a friend who had back #surgery and in doing so had a nerve sewn into the scar tissue so she has constant knee pain. I have a #knee that needs surgery which I'm not going to have since I live alone. I tried this on my knee prior to giving it to her and my #pain was gone in a few minutes! Gave her the bottle and she uses it on her knee and a couple drops under her tongue and swears by it. You can't go wrong and the best part is no more #pharmaceuticals.

Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness #health #hormones #extension #pilates #yoga #durbanvillepilates #lovepilates #vegan #lovepilatesmovementstudio #movementforliving #womenthrive #takebackyourhealth

Oh yea baby! I'm a 365 kind of cleanser but we're always starting new guided groups! The average person loses 8-12 lbs during the 30 day program but I'm in it for feeling well, more energy, better sleep and clearer skin! My body doesn't like crap, and I'm not getting any younger!
#takebackyourhealth #dontwait #starttoday #dropapumpkin #gethealthy #getfit #fitmoms #fitdads #fitforlife #holidaysarecoming #cleanse #notadiet #healthyliving #letsdoit #yourenotalone #accountability

Oh yea baby! I'm a 365 kind of cleanser but we're always starting new guided groups! The average person loses 8-12 lbs during the 30 day program but I'm in it for feeling well, more energy, better sleep and clearer skin! My body doesn't like crap, and I'm not getting any younger!
#takebackyourhealth #dontwait #starttoday #dropapumpkin #gethealthy #getfit #fitmoms #fitdads #fitforlife #cleanse #notadiet #healthyliving #letsdoit #yourenotalone #accountability #fitmom #fitfam #girlswholift

COPAIBA

Second new oil coming out is Copaiba! This oil is completely new to the company and I am so excited to start using it 🤗 Copaiba is extracted from the copaiba tree in the Amazon forest. ↟
From the DōTERRA website:
Copaiba’s main chemical component is beta-caryophyllene, a chemical similar to cannabinoids found in cannabis that may protect nerve cells and have benefits for the cardiovascular and immune systems.* ↟
When you use Copaiba you are hitting the CB2 receptor site which supports endocrine and immune systems without interacting with the CB1 receptor site which is where people get the "high." ↟
Here are some of the ways you can benefit from this amazing new oil:

1. Incorporate into your facial regimen by adding it to your toner or applying directly to the skin before using moisturizer to help with blemishes and support clear skin.
2. It supports the cardiovascular, immune, digestive, nervous, and immune systems.* Add a drop to your water, juice, or tea to take advantage of these benefits.
3. Put it in your diffuser! The woody scent calms nerves and anxiety.
4. Put 1-2 drops in a veggie capsule to take advantage of the antioxidant properties.*
5. Add to a hot bath for calming and relaxation. •


#essentialoils #copaiba #takebackyourhealth #wellness #immunesupport #iloveoils #sunloveandoils #doterra #newoils
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

#mamafeelsenergy Day 21! Today, I want you to get on the floor and put your legs up a wall for at least 5 minutes. Inverted poses (poses done upside down) are so great because they go against the flow of gravity and therefore shake our energy up a bit. By reversing the flow of gravity, Legs Up the Wall gives the nervous system a new kind of energy that you're able to carry with you even after the pose is done. We spend so much time standing on our feet that it just makes sense to break it up a bit. If you're feeling feisty, try a handstand! I always get euphoric after doing things upside down. Is it just me, or does it do this to you too? Bonus points if you're doing it with babies crawling all over you 😝

Oh yea baby! we're always starting new guided groups! The average person loses 8-12 lbs during the 30 day program but I'm in it for feeling well, more energy, better sleep and clearer skin! My body doesn't like crap, and I'm not getting any younger!
#takebackyourhealth #dontwait #starttoday #dropapumpkin #gethealthy #getfit #fitmoms #fitdads #fitforlife #cleanse #notadiet #healthyliving #letsdoit #yourenotalone #accountability #arbonne30

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