[PR] Gain and Get More Likes and Followers on Instagram.

#takebackyourhealth

MOST RECENT

Day 20/20 of the things that bring me happiness.

Nurse. Wellness. Medicine. Integrative. Functional. Stethoscope.

Ending this series with the one instrument that has guided my path for over a decade. This beauty is around my neck every day, has taken me across the country, has helped me to diagnose countless maladies for those in need, has given my life purpose, and continues to motivate me to learn, expand, and embrace humility on a daily basis.

My career path was a calling, something that was always going to be, and I am endlessly grateful for the gift of being a healer and woman with a stethoscope.

#nursepractitioner #healer #stethoscope #20daysgratitude #nourishingpracticenp

So incredibly grateful to all who came out to the Midway Public Library to hear my story and learn more about Juice Plus and it’s incredible benefits and a big thank you to Chris for all your support! ✨#sarahsmission #takebackyourhealth #juiceplus #towergarden

Laugh more often 😂😂😂

Tomato (Raktaphalam)
Taste (Rasa): Sweet (Madhura), Sour (Amla)
Digests (Vipaka): Sour (Amla)
Potency (Virya): Cooling (Sheeta)
Quality (Guna): Heavy (Guru), Ruksha (Dry)
Dosha: Can throw all of the doshas out of balance in excess. Limit the use of tomato, utilize it for medicinal purpose not pleasure.
Chakra: Muladhara (Root Chakra)
Botanical Name: Lycopersicum Esculentum
Botanical Family: Solanaceae (night shades) Tomatoes Contain
1. Vitamin A 320 I.U.
2. Thiamine 0.07 mg
3. Riboflavin 0.01 mg
4. Minerals 0.7 g
5. Nicotinic acid 0.4 mg
6. Fiber 93.1 g
7. Vitamin C 31 mg
8. Sodium 45.8 mg
9. Calcium 20 mg
10. Potassium 114 mg
11. Magnesium 15 mg
12. Copper 0.19 mg
13. Oxalic acid 2 mg
14. Sulphur 24 mg
15. Phosphorous 36 mg
16. Chlorine 38 mg
17. Iron 1.8 mg

The Good
1. Highly beneficial in prevention of cancer especially prostate, lung, and stomach. This is mainly due to the lycopene found in the tomato
2. High antioxidant levels which can slow the aging process
3. Can help reduce blood pressure
4. Helps boost fertility for men
5. Highly concentrated in alkaloids
6. Extremely beneficial for eye health
7. Can be a healthy tonic for the liver
8. Can aid in the treatment of obesity and diabetes depending on the person
9. Blood purifier
10. Prevents muscular degeneration
11. Cooking tomato with cumin, black pepper, or turmeric can offset its poor properties

The Bad
1. All nightshades contain nicotine. Tomtine specifically in the tomato
2. Depletes the digestive capacity (Agni)
3. Can be a lead cause of disease if the intake is in excess ie. Pizza sauce, ketchup, tomato sauce, tomato juice, tomato in salad, tomato on sandwich etc. Americans consume more tomatoes than other countries.
4. Never eat tomatoes with cucumber, dairy products, melon or yogurt
5. If disease resides in the body the tomato may only contribute and not benefit

It's all about the #30303 😉 if it's meant to be then it's up to me!one yes to #TLC it's literally changing lives all over the world. Make your decision today and join me on the transformation lifestyle change.

#Lose5N5days #itsalifestyle #takebackyourhealth #1000Families #movement #wefight
#beintentional #bebold #befree #bebalance #beabossmom #bossperneur #Girlholdmyhand
#divawithadest👠

Picking my favorite @wishgardenherbs formula would be like picking a favorite child but one day a month, Cramp Relief is definitely my hero. Complete relief of pain and cramps within 10 minutes without the harmful side effects of an OTC 👊🏼
.
.
.
.
#womenshealth #cramprelief #crampremedy #crampbark #herbs #herbalmedicine #plantwisdom #pms #healthfreedom #takebackyourhealth #wishgardenherbs #naturalmedicine #healthcoach #blackcohosh #wildyam #healthyliving #holistichealth #wholelife #chemicalfree #naturalremedy #herbalism #fixyourperiod #thattimeofthemonth

DDR Prime® was made with specific essential oils to support cellular health, function, and renewal.* As shown in studies, the essential oils found in DDR Prime promote a healthy response to free-radicals while supporting healthy cellular function.* These oils are packaged in a convenient and easy-to-swallow softgel so that you can consume DDR Prime essential oil blend, anytime, anywhere. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

#essentialoilsforlife #essentialoillifestyle #usethisnotthat #ddrprime #disruptinghealthcare #takebackyourhealth #naturalsolutions

Implementing a few of my old cherished self-care practices.

Decisions, decisions 🤔 This wind wants to get me 💨🚫 What will I put in a veggie cap today? #lemon #lavender #lotsofpeppermint #nottodaywind

I’m so excited with how far I’ve come and I’m not even done yet! I didn’t even think I was able to release 53 pounds let alone feel absolutely amazing! I have the energy to live my life and be happy. Not everyday is rainbows and unicorns but that’s something I’m working on. I’m so excited about 2018! Why? Because not only Amani helping myself on the path of health and wellness but I’m helping others! Are you ready to take your health back? I’m here to help and coach you! Comment below or DM me :) let’s get started and keep crushing goals! #healthylifestyle #health&;wellnesscoach #healthyliving #weightrelease #2018 #goals #gym #letsdothis #letmehelpyou #takebackyourhealth #healthyjourney

Yummy in my cup! #unsweetenedcoconutmilk + frozen #blueberries + frozen #mango + #banana = #yummilicous. I’ve been using hemp protein powder but I’m trying to eliminate added sugar so today, just fruit and coconut milk (with no added sugar). Did you know the AVERAGE American consumes 40 grams of added sugar daily? That’s 10 teaspoons. Sounds like a lot, right? Yet one “healthy” smoothie from your local #jambajuice can have as many as over 20 teaspoons of added sugar! In one drink. And don’t get me started on Starbucks and all the syrups.
If you want to #LOSEWEIGHT and #REDUCEBODYFAT start using an app like #sugarrush or #fooducate. Track your intake. There have been a few grocery items I’ve had to remove from my shopping list - didn’t realize they had so much added sugar.
Even though I’ve been #vegan - #plantbased - for 18 months, it’s easy to have added sugars sneak into your foods.
#keeptweakingyourfoods #youarewhatyoueat #takebackyourhealth #takebackyourlife #plantsbasedlifestyle #vegansofig #vegansofinstagram #noaddedsugargoal #reduceprocessedfoods

👀 #StayWokeFam
-
💸 La pregunta del millón...y de que proteína tomas ? Aquí está @drinkorgain
-
1 Million Dollar Question....What protein powder do you use ? Here it is @drinkorgain 🤗
-
✔ Disclaimer
I get all my protein and vitamins from real food (legumes, rice, greens, etc) but when travelling or in a rush I throw in a quick protein shake...Orgain Protein Powder is basically super food in powder form 😍
-
👀  Mucho ojo...toda la proteína y vitaminas que consumó vienen de legumbres, arroz, hojas verdes, etc. La proteína en polvo solo la uso cuando no tengo mucho tiempo para prepar algo de comer. La marca Orgain es básicamente eso...super alimentos en polvo 🙌

And yes I finished!😀

Got my walk on taday and had fun doing it.😀
#takebackyourhealth #selfcare #5k #health #wellness #walkthisweight

Day 19 / Psalm 91, The Secret Place .
💕💕💕💕💕💕💕 #bestillchallenge #danielfast #yogafaith #bestill

Veggie sushi. It’s what’s for dinner 🍣 ❤️🍣❤️🍣❤️
.
For the rice 🍚 I used a mixture of quinoa, brown rice, and white rice and stuffed the rolls with sweet potato wedges, spinach, asparagus, red onion, cilantro, red pepper, tempeh, and avocado 🥑 🥑🥑🥑🥑🥑

Why do I share PLEXUS? ✔️I believe 💯 in these products. ✔️10 years from now, people will still need their #health....not just handbags & lipgloss....💋 ✔ 2 free codes to excited individuals looking to start thier journey
#ThinkAboutIt #PlexusLoveChangingLives #healthylifesyle #guthealthiskey #PlantBasedWellness #takebackyourhealth #youareworthit #bossbabe #joinme

✨Delivery✨
.
Trying out some new DōTERRA products this month!
.
Protecting my Immune System with the On Guard Beadlets, Protecting Throat Drops, and Toothpaste (it tastes so good!)
.
Moisturizing Bath Bar
.
Body Wash
.
Fractionated Coconut Oil (perfect for making your own essential oil roller balls.. for you DIYers out there!)
.
Lip Balm (because the only time your lips should crack, is when your cracking a smile! 😀)
.
Myrrh (One of the Biblical Oils, used throughout history for its many health and healing properties)
.
.
And Most Importantly... ALL Sulfate and Paraben FREE!!
.
.
Please feel free to message me for any of your Essential Oil questions, or to find out where you can attend an Essential Oils 101 Class!
💦✨❤️🌱🌞🌎🌿
.
.
#EssentialOils #doterra #doterraessentialoils #immunesystem #immuneboost #immunesupport #bodywash #coconutoil #onguard #health #healing #naturalsolutions #naturesmedicine #plantwisdom #takebackyourhealth #aligningessentials #DIY #doityourself

Before with all the stress and bad eating. Actually stress can put weight on you too. After pic is with 30303 challenge. 30 days, 30 minutes of cardio and 3 products #iasotea #nrg and #nutraburst. ➡️Wanted⬅️more stories for 2018 and beyond. I’m looking for 12 motivated individuals looking to transform their health and bank account. Training is available. DM me if interested. Serious Inquiries Only #tlcpays #becomeyourownboss #createdforgreatness #becomeanentrepreneur #ownyourownbusiness #homebasedbusiness #tlcpays5ways #momprenuer #nursepreneur #takebackyourlife #takebackyourhealth #1000families #30303challenge #beforeandafter

Most Popular Instagram Hashtags