#takebackcontrol

MOST RECENT

I truly believe that #MINDFULNESS is underutilized in the rehab industry but is SO important to a client’s recovery. Here are 5 ways to implement mindfulness into exercise and rehab. .
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1️⃣you have to focus on what you CAN do, not what you CAN’T. Positive thinking and emotions can influence how you feel. More negative thoughts will only hold us back because we won’t be able to see all the progress we have already made
2️⃣this sounds like a cliche but you really have to dial in and remember the PURPOSE behind the exercise you’re doing. If you aren’t focused with each rep, you aren’t strengthening the mind-body connection and you won’t get the most out of your exercise. If you look back at one of my previous posts, I have a hip stretch that can also be used to improve ankle mobility - the key is which aspect of the exercise are you focusing on?
3️⃣writing down your progress can help remind you of how far you’ve come and allow you to see what you are now able to do (remember 1️⃣?) as well as keep you on track towards your goals
4️⃣acknowledging your fears and anxieties (we ALL have them) puts YOU back in control of your situation and destiny. Don’t let your limitations and fears control you.
5️⃣finally - take some deep breaths. This not only helps calm your emotions, but if you learn how to breathe efficiently it can improve body and movement awareness so that you can put all of your attention on moving better and feeling better! #notyouraveragephysio #rehab #injuryprevention #MOVEBETTER #FEELBETTER #breakingthemold #mindfulnessiskey #takebackcontrol #ownyourmovement #boston #physicaltherapy

I’m @roserebooted and this is my beginning. I’ve been struggling with my weight for the last decade. I can’t remember the last time I wasn’t the biggest girl in the room. I want to simply walk through life without stares and double takes. I go through cycles of being super motivated and disciplined but I always seem to find a way to fall off the wagon. I’ve lost 50 pounds twice in the last 3 years and have gained every single pound back each time. I’ve done 4 half marathons in the last 5 years but can’t even run to the end of the street now. I want to complete a full marathon before I turn 30 and I know I’ll never get to that place unless I make a drastic change. My goal is to lose 75 pounds before the big 3-0 and finish that full marathon with my head held high. #wlbegining #wlstories
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Show some unconditional love, support and encouragement in comments!!! As a support community.... we can do this together!!!
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What is @wlbeginning: non profit support group for people just starting their journey. Details on first post in page.
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#fitmom #instamom #weightwatchers #transformationtuesday #obesetobeast #bodypositive #nsv #naturalweightloss #vsgcommunity #pcos #tbt #mealprep #empowered #igmom #healthylifestyle #inspiration #healthylifestyle #cleaneating #takebackcontrol #youcandoit #mealprepsunday #instagood #positivevibes
#bodypositivity #ww #newme #bodsquad

Do you feel deflated when you still can’t fit back into your pre baby jeans after ‘starving’ yourself and sweating it out at the gym for weeks on end? 👙🙅🏼‍♀️👖🙅🏼‍♂️
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One reason why so many ‘dieters’ abandon their new found diets so quickly is because they often have unreasonable expectations for weight loss. .
We’ve all been told that losing weight isn’t complicated 🙄 That’s there’s no secret to it... it’s as simple as burning more cals than you take in right!? It’s sounds so easy 😳 .
Have you ever considered your body might need a reset? Has it ever crossed your mind that your hormones could be inhibiting your goals? 🙅🏼‍♀️
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Don’t give up on yourself 🙏🏻
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Hormones play a huge part in not just stress, energy levels, sleeplessness, women’s hormone related concerns such as endo/PCOS, period pain etc. but also weight management! .
Meet Boss Wallace 👆🏼 These results happened with consistent effort of good nutrition and exercise plus the use of some incredible botanical drops to reset his metabolism. .
As a nation 🇦🇺 we spend millions on prescribed medications for weight related diseases and other health concerns but yet look twice at spending as little as $6.45 a day on something natural which might actually alleviate some of those concerns 🤷🏼‍♀️ .
To me it’s a no brainer and probably the best investment anyone should make 👌🏼
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If you or someone you know could do with some help to kickstart that metabolism and reset those hormones... you know what to do 📲 shoot me a message and I’ll pass on some drop info 💦
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#health #life #takebackcontrol #hormones #drops #happiness #livelong #commitment #consistency 👊🏼

We Are Looking For 1️⃣0️⃣ People To Add To Our Team!! We Are Searching For Driven And Passionate Individuals Who Want Financial And Physical Freedom.
Are You Drowning In Student Debt? 💰
Do You Live Off Of Energy Drinks And Fast Food? 🍩🍪🍟 Are You Tired Of Working Overtime And Want The Freedom To Travel? 🗺
We Want You On Our Team! Let Us Show You How To Pay Off Your Debt, Fuel Your Body With The Right Nutrients It Needs To Keep Going, And Give You The Opportunity To Make Your Own Schedule. Spots Will Fill Quickly So Reach Out Today! #takebackcontrol #studentdebt #alldayenergy
#showkindnessalways #liveauthentically #empoweringothers #cultivatekindness #liveintentional #mydarlinglife #thehappynow #theartofslowliving #wholeheartedliving #lovelysquares #seeksimplicity #cultivatewhatmatters #thatauthenticfeeling #darlingweekend #choosejoy #lessworkmorelife #verilymoment #theeverygirl #isaspokane #isalifestyle #workingonmeforme #healthyisbeautiful #spokaneliving #nannyonthemove #happinessoverload #spokanegram

An excellent article: http://graphics.nra.org/nra-tv/2018-10-14/2018-10-14.html

Radical leftists have long spent their days seeking control over individuals' lives, pocket books, and freedoms, but since the turn of the 21st century, radical leftism in the United States has accelerated into the mainstream of the Democrat party and is looking to systematically dismantle the rights and values Americans have held since the colonists declared their independence.

Gradually, we saw sporting events, the National Anthem, TV shows, and music take a downward turn toward the extreme left. Traditional values and American principles were scoffed at, and so-called “progressives” treated those who held said values with disdain, calling them bigots, xenophobes and homophobes. Leftists saw Heartland Americans—people found in Hillary's basket of deplorables—as little more than ignorant rubes who clung to their god and their guns.

The left spread lethal lies and deadly rhetoric about law enforcement. They were disrespected as a whole, and children were raised to mistrust them, which gave rise to radical groups like Black Lives Matter and paved the way for a massacre of Dallas police officers.

#nra #nraforlife #waynelapierre #colionnoir #danaloesch #gunsprotect #constitution #billofrights #2ndamendment #savethe2nd #walkaway #fuckcommunism #fuckantifa #armedcitizen #constitutionalcarry #molonlabe #colddeadhands #protectourwomen #protectourchildren #gunownersofamerica #libertarian #redpill #redpillrevolt #redpillnation #woke #nosurrender #nocompromise #goodguywithagun #deterrentfactor #takebackcontrol

Always have something ready to shift focus to when your life starts to unravel and your thoughts turn negative. Think of anything positive to reset your mind; it could be something that happened, a person whom you love to spend time with, an event you are excited for. When you do this you remind yourself that you are in control and that those negative thoughts do not own you. When this happens you can easily move back into the mindset you want to be in and need to be for your optimal health, well being, and life! You deserve your own power over your life. .
Don’t be afraid to take it back! .
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#omwtoselflove #positivevibes #selfempowerment #selflove #health #ownyourlife #ownyourmind #takebackcontrol #shiftyourfocus #dontliveinfear #youdeserveyourownpower #positivethoughts #healthyliving

Socialism is essentially Communism-lite. Some established Communist nations started out as Socialist as if they were feeling out what that style of government would be like. Giving it a trial run.

Ask anyone living in Cuba, Venezuela, North Korea and other like nations if the quality of their lives is secure, prosperous and dignified.

This is reposted from @ashaleykids

#nra #nraforlife #waynelapierre #colionnoir #danaloesch #gunsprotect #constitution #billofrights #2ndamendment #savethe2nd #walkaway #fuckcommunism #fuckantifa #armedcitizen #constitutionalcarry #molonlabe #colddeadhands #protectourwomen #protectourchildren #gunownersofamerica #libertarian #redpill #redpillrevolt #redpillnation #woke #nosurrender #nocompromise #goodguywithagun #deterrentfactor #takebackcontrol

When the stuff from the past haunts the present it’s time to heal.
#rewireyourbrain
#takebackcontrol
#timetoheal

CHANGES 🍔🍟🧀🥐🍕🥦🥒 THE only constant in life is change, for me personally my life has changed 100% in the last couple of months, one big change for me is my new full time job which has make me realise the importance of time management and preparation.
I am extremely busy and have struggled to squeeze everything into 24 hours, but I decided to take today off; it has been the first day in about a month that I have had no plans, so I took back control. Here’s how: ✔️I took out my diary and planned my week, planned what days I am going to the gym, booked an exercise class and planned my gym sessions. ✔️I planned my meals for the week. snacking, fizzy drinks and grabbing a quick fix has become a daily occurrence. So from tomorrow on I am back to calorie counting and prepping my own meals. ✔️I Relaxed, watched my favourite programmes and enjoyed time with family and 🐈

Life can really get on top of you if you let it. Sometimes you just need to sit back and take a look at what is going on around you and reset. Here’s to another busy week 😍❤️
Niamh X
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#gym #gymmotivation #preparation #preparationiskey #success #fitness #fitnessmotivation #habits #changes #lifestyle #plt #weightlifting #exercisemotivation #takebackcontrol #mealprep #sundayfunday #life #adapt #weightloss #weightlossjourney

"Like water" - Bruce Lee kicked some ass but he also said a lot of cool shit too. If you find yourself with a spare 5min today throw him a Google, you might learn something useful.

Monday, and I suspect this week is going to be a memorable one for a bunch of reasons. Excellent.

Oh, Maysen won that final of her singing comp yesterday. Atta girl! To the winner go the spoils, bless you child.

Squat technique training and another session with Jess tonight after work. And then probably 3 hours in the bath like last week. Bring it.

Happy Monday all. Make it a good one!

P. S. Fish all healthy. For a bunch of dirty cannibals. Geeeeeeez.

@maysen.mitchell

#powerlifting #backsquat #benchpress #deadlift #strictpress #squatday #massage #therapy #family #daughters #comp #winner #instafish #sylvester #killers #brucelee #freeyourmind #likewater #logic #takebackcontrol #breathe #payattention #freeyourmindneo #iknowkungfu #monday #everyday

Strengthen your pelvic floor and #stoptheleaks with #emsella #takebackcontrol

The world gets smaller every day, yet expectations are so much higher.
Technology and the internet are wonderful things and opportunities are huge, but so are the demands.

Small business owners are the backbone of the global economy but desperately need help!
There are 163m small businesses worldwide and their success leads to job creation, wealth generation and the building of communities.
However, business is complex and getting even more so. 60% of small businesses fail within 5 years and only 1 in 10 last more than 20 years. Many small business owners earn less now than when they were employed. Competition is rife. There’s a massive downward pressure on pricing. Technology is changing whole industries. Governments and banking institutions pay lip service but are of little help.
Something or somebody needs to influence dramatic change to support entrepreneurs and small business owners globally!
Better data and analysis = better decisions which leads to better business, better lives and a better world.

Hey @sandiego.city talk to your people in charge. This is crazy, don't worry about all those #beer ads though. You want to stick with that craftbrew capital of the world and sell beer with half naked women. A dispensary/delivery should be able to advertise like a normal business. #fucksandiego #time4change #cannabusiness #takebackcontrol #freedumb #alcoholkills #healthvswealth #civilwar #warondrugsisajoke

Sunday Special 🎉🎉🎉 Purchase all three books for ONLY $20! DM for payment options. #PoetryExpresso #LoveTrials #TakeBackControl #poetry #selfhelpbooks #empowerment #booklovers #author #poet #empowermentcoach #entrepreneur #nufoundvision

I’ve said it many times; successful weeks begin with planning them out on Sundays. Grab a cup of tea, water or coffee and sit down with your Calendar 🗓

What do you want to accomplish in October? What do you need to get done this week to make that goal a reality? Write the actions down and plan your week so you can accomplish your goals. A few pro tips:
⠀👉🏼Schedule in something that will light you up and make you happy FIRST. Date night with your partner, exercise class, time to meditate, etc.
⠀👉🏼Don’t over schedule yourself. When you consistently don’t complete your items you can create a feeling of defeat. There’s a balance between laziness and overwhelming.
⠀👉🏼Do whatever is going to really move the needle early in the week if possible. When you complete big tasks early you create an energy of momentum and celebration that carries you with more force into the week.
⠀👉🏼Find an accountability partner(s). Someone that knows your goals for the week and can help keep you accountable. Though in the end you’re an adult and you’ve got this!
⠀👉🏼And most importantly, do what you say you’re going to do and celebrate after! ⠀WHAT WILL YOU ACCOMPLISH THIS WEEK? 💪🏼✍🏼 ⠀


#selfcaresunday #motivation #organization #bossbabe #femaleentrepreneur #inspiredmagic #thebossbabesociete #healthylifestyle #takebackcontrol #planner #pashfam #mindsetcoach #breakthroughcoach #inspiredmethod

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