#takeabiteoutofboca

MOST RECENT

Big shout out and congratulations🙌🏼go out to my girl @taystytravels_ on the launch of her new company @sheermediaco!
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Thanks to @eatcoastalfl for hosting a Happy Hour celebration with “taysty” cocktails🍹and passed appetizers (caprese🍅skewers and more), and to @grille401 for giving us even more deliciousness at the after party. So excited to see what Grille 401’s new owner @danielle_rosse1 has in store for the new menu! Loved the Ahi tuna tartar (made gluten-free!) with cucumber🥒 avocado🥑and pickled ginger. This dish isn’t going anywhere, thankfully.
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#hosted #foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #southfloridafood #foodstagram #instayum #instafood #foodgasm #foodporn #foodielife #bloggerlife #foodiegram #foodiechats #foodietribe #foodinspo #foodinfluencer #foodspiration #foodiesofinstagram #fortlauderdale #ftlauderdale #ftlauderdalebeach #eatcoastal #grille401 #lasolas #sheermedia #sheercelebration

Will travel for good food🙌🏼 Yes, going to Fort Lauderdale beach is considering “traveling” to me, and @3030oceanftl at the @marriottharborbeach is so worth the trip. Always love seeing Chef @adriennegrenier and feasting on her delicious food, especially the grilled octopus 🐙and shishito peppers
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#hosted #foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #southfloridafood #foodstagram #instayum #instafood #foodgasm #foodporn #foodielife #bloggerlife #foodiegram #foodiechats #foodietribe #foodinspo #foodinfluencer #foodspiration #foodiesofinstagram #3030ocean #marriottharborbeach #fortlauderdale #ftlauderdale #ftlauderdalebeach #marriott #seafood #pescatarian #octopus #shishitopeppers

What’s your favorite appetizer? Smoked Fish Dip has always been one of mine, but a traditional recipe includes egg and/or dairy. Luckily, I found an egg🥚free mayonnaise to use! Other than that, all you need is good quality smoked fish🐠 lime, cilantro🌱and jalapeño to make this Dairy, Egg and Gluten-Free Smoked Fish Dip. Click the link in profile to get the recipe!
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#foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #eeeeeats #homecooking #homemade #instayum #foodielife #bloggerlife #foodinfluencer #appetizers #smokedfishdip #fishdip #fishdiprecipe #eggfree #dairyfree #glutenfree #dairyfreefood #dairyfreeliving #glutenfreefood #glutenfreelifestyle #glutenfreeliving #seafood #pescatarian #smokedfish #recipes #easyrecipes #partyrecipes

Could really go for another one of @thealchemistcands award-winning iced coffee on this gloomy, rainy morning🌧 @wiltonmanorsofficial really did save the best for last on our tour... They must have known we’d all need a little pick-me-up☕️after a jam-packed afternoon. The iced coffee is a house-favorite, traditionally made with regular milk🥛sweetened condensed milk and brown sugar. BUT! It can be made dairy-free (no sweetened condensed milk and use almond milk instead) and is still SO good!
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#hosted #hellosunny #wiltonmanors #foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #southfloridafood #foodstagram #instayum #instadrink #drinklocal #drinkstagram #foodielife #bloggerlife #foodiegram #drinkinspo #foodinspo #foodinfluencer #foodspiration #foodiesofinstagram #drinkoftheday #coffeelover #coffeeaddict #icedcoffee #coffeeshop #thealchemist #thealchemistlovesyou #theyardwiltonmanors

It’s no secret how obsessed I am @solidcore... We work our abs, lower and upper bodies to absolute exhaustion💪🏼using the power of resistance and our own weight. It’s amazing to see the things your body is capable of doing all on its own with the right attitude and mindset. Do yourself a favor and head over to #SolidCore in @gladesplaza and feel the burn! First 2 classes for $24 with discount code ‘solidbocabite’
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#wellnesswednesday #takeabiteoutofboca #southfloridablogger #bocablogger #solidcoreboca #gladesplaza #bocaraton #coreworkout #rockhardabs #fitness #workout #fitspo #fitnessmotivation #fitsporation #fitfam #fitfoodie #fitgirls #girlswholift #girlswhoworkout #workoutmotivation #workoutoftheday #workhardplayhard #fitnessgoals #fitnessjourney #healthandwellness #wellness #fitnessblogger #exercisetoeat

I haven’t had an açaí bowl in such a long time because there’s almost ALWAYS something in the base mix I can’t have...but not at @saravacafe! Stopped here while touring #WiltonManors with @wiltonmanorsofficial and loved everything - the decor, staff, and especially the food! This açaí bowl is made with açaí, almond milk🥛cacao, peanut butter, maca and stevia, and topped with banana🍌cacao nibs, peanuts🥜and honey🍯
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#hosted #hellosunny #foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #southfloridafood #foodstagram #instayum #instafood #foodgasm #foodporn #foodielife #bloggerlife #foodiegram #foodiechats #foodietribe #foodinspo #foodinfluencer #foodspiration #foodiesofinstagram #saravacafe #acai #acaibowls #cacao #peanutbutter #maca #superfoods

Happy #NationalChocolateChipCookieDay! Back before I developed these food sensitivities, I was constantly baking up a storm in the kitchen👩🏻‍🍳. These were my first attempt at no-frills, classic, soft and chewy chocolate chip cookies🍪and they were absolutely perfect. I need to get back in the game and start experimenting with different gluten-free and vegan desserts. Any suggestions? Leave me a comment! Would love to hear your thoughts.
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#foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #eeeeeats #homecooking #homemade #baking #bakedgoods #dessertlover #cookiemonster #cookielover #cookies #chocolatechipcookie #instayum #dessertagram #sweeteats #eatdessertfirst #chocolatechip #foodielife #bloggerlife #foodinfluencer #cookiedough #cookiejar #cookietime

Oh yanno, just reminiscing about the the oven-roasted cauliflower I shared with @sooziethefoodie at @galleywestpalmbeach months and months ago. It still makes my mouth water thinking about it😍! It has a harissa rub and preserved lemon🍋vinaigrette, and was one of the best dishes we tasted during our mini staycation at the @hiltonwestpalmbeach🌴
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#foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #hiltonwestpalmbeach #downtownwestpalmbeach #ilovewpb #westpalmbeach #eeeeeats #eatingfortheinsta #foodietribe #foodgasm #foodporn #foodstagram #instafood #instayum #southflorida #meatlessmonday #meatfree #meatless #glutenfreefood #glutenfreelifestyle #glutenfree #vegan #veganfood #veganeats #glutenfreevegan #vegetarian #foodinfluencer #foodielife

I remember the first time I visited @tanzyrestaurant at @ipictheaters in @miznerpark with my Bubby 6 years ago... We STILL talk about how delicious the red velvet bread pudding🍮dessert was. Tanzy impressed me then, and it still impresses me now. Click the link in profile to read why!
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#hosted #foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #bocaraton #ipictheaters #tanzybocaraton #tanzyrestaurant #ipic #downtownboca #miznerpark #dinnerandamovie #southfloridafood #foodstagram #instayum #instafood #foodgasm #foodporn #foodielife #bloggerlife #foodiegram #foodiechats #foodietribe #foodinspo #foodinfluencer #foodspiration #foodspo #foodiesofinstagram

Another impressive menu change at @therebelhouse...and this time it includes an entirely VEGAN section! Thanks to @sil_broadhead @salami___mami and @chefsap for hosting us for a great night of food🍽, cocktails🍸 live music 🎶 and fun. Hungry for more? Swipe⬅️! Side note: Chef created a few off-menu items for me that were also gluten-free, so not everything you see here is on the new menu.
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1️⃣Griddled eggplant🍆with roasted tomato🍅capers and grated cashew cheese (not on the menu)
2️⃣Local mushroom🍄lettuce wraps with miso, beet raita, celery root slaw, cashew and calamansi
3️⃣Mashed avocado🥑and pea guac with charred ramp salsa verde, sweet potato🍠and celery root chips
4️⃣Rock shrimp🍤and lobster with tomato🍅and vegan mustard sauce (not on the menu)
5️⃣Whole roasted cauliflower with cauliflower-cocao purée, peri peri, apricot chutney, mint, curry aioli and coconut🥥
6️⃣Chickpea and peanut🥜butter blondie with coconut🥥gelato (not on the menu)
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#hosted #foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #rebelboca #rebelhouse #rebelvegan #bocaraton #eeeeeats #eatingfortheinsta #foodietribe #foodstagram #instafood #instayum #foodgasm #fitfoodie #veganmenu #vegan #veganfood #veganeats #glutenfreevegan #vegetarian #meatless #foodinfluencer #foodielife #tastetherebellion

Might as well call me Pharmacist Shaina... These products, plus help from @drgreenderm, have gotten me through these bouts of bad eczema breakouts I've been having since last SEPTEMBER. Yes, changing my diet helped. Yes, changing products helped, but they weren't cutting it. I was still struggling. The itching was still happening, causing me to scratch and break the skin😫. So, I went on prednisone for two weeks, and used three different topical steroid creams — one for legs/body, one for my hands, and one for the small areas on my upper lip and behind my ears that were affected. Although steroids are a quick fix, this two-week regimen helped tremendously to get me to a good place where I'm not itchy, there are no more blotchy red bumps or open wounds, and I'm less embarrassed about showing my legs🙌🏼.⠀
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Thanks to Dr. Green, I'm much more prepared for whenever I do have a breakout. He explained how important it is to keep skin hydrated💦, and make sure there are no chemicals in the products used on the skin. I'm using products that can be purchased right at Green Dermatology & Cosmetic Center in Deerfield Beach, including the Ultralite face moisturizer, Soft Hands moisturizer, and the Bye Bye Blemishes cream to help get rid of the dark spots on my legs caused by the scars left behind after so much scratching. It sounds like a lot, but it's important to have a reliable skin care regimen when you have sensitive skin or eczema. DM me with questions, or better yet — go see Dr. Green yourself, and make sure to tell him I sent you!⠀
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#takeabiteoutofboca #wellnesswednesday #southfloridabloggers #bocabloggers #delraybloggers ##greendermatology #deerfieldbeach #healthbloggers #wellnessbloggers #southfloridaskincare #bocaskincare #bocadermatology #southfloridadermatologist #dermatology #dermatologist #healthandwellness #beautybloggers #beauty #health #healthy #skincare #skincareregimen #eczema #eczematreament #eczemacare #skintreatment #dermatologist #skincareproducts

Mastering the art of sushi and sashimi🍣is no joke, but @saikoiboca has it down, with perfect knife🔪work and fresh fish🐠imported from Japan 🇯🇵. It’s especially important to take care of those with allergies and sensitivities when you’re dealing with things like soy sauce and the like, so when Chef brought out this gorgeous sushi platter🍱for @glutenfreegalpal and me, we were both incredibly appreciative🙏🏼 Cheers to an absolutely delicious dinner, and thanks to @thegabgroup for hosting us!
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#hosted #foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #bocaraton #saikoisushi #saikoiboca #southfloridafood #foodstagram #instayum #instafood #foodgasm #foodielife #bloggerlife #foodiegram #foodinspo #foodinfluencer #sushi #sushilover #sashimi #pescatarian #seafood #glutenfreefood #glutenfreelifestyle #glutenfree #salmon #tuna #hamachi #wahoo

It’s been far too long since my last visit to @farmerstableboca... Good thing @believes16 and I were both in the mood for some delish healthy eats with a side of major girl talk💁🏻‍♀️ Vegan, gluten-free “Spasta & Meatballs”🍝with spaghetti squash, quinoa meatballs, San Marzano tomato sauce🥫organic spinach, and @daiyafoods provolone-style cheese🧀
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#foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #farmerstableboca #farmerstable #bocaraton #eeeeeats #eatingfortheinsta #foodietribe #foodstagram #instafood #instayum #cleaneating #healthyeats #fitfoodie #glutenfreefood #glutenfreelifestyle #glutenfree #vegan #veganfood #veganeats #glutenfreevegan #vegetarian #meatless #foodinfluencer #foodielife #spaghettisquash #quinoa #veganmeatballs

Current #MeatlessMonday craving: ancient grains bowl🍲with tofu from @true_food_kitchen. Swap out the farro for brown rice to make it gluten-free. Miso-glazed sweet potato🍠turmeric, charred onion, grilled portobello🍄snow pea, avocado🥑and hemp seed.
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#foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #truefoodkitchen #bocaraton #towncenterbocaraton #eeeeeats #eatingfortheinsta #foodietribe #foodgasm #foodporn #foodstagram #instafood #instayum #southflorida #true365 #glutenfreefood #glutenfreelifestyle #glutenfree #vegan #veganfood #veganeats #glutenfreevegan #vegetarian #meatless #tofu #foodinfluencer #foodielife

Happy Cinco de Mayo, friends! Who’s hungry for tacos?! Throwin’ it waaaay back today to when @fashionablyfried and I stuffed our faces with all the tacos at @tacocrafttaqueria in Fort Lauderdale. Hope your day is filled with tacos🌮tequila🥃and for me, tan lines👙, because I’m really hoping for some sun☀️and pool💦 time today
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#foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #tacocraft #fortlauderdale #jeyhospitality #southfloridafood #foodstagram #instayum #instafood #foodgasm #foodporn #foodielife #bloggerlife #foodiegram #foodiechats #foodietribe #foodinspo #foodinfluencer #tacosandtequila #tacos #cincodemayo #tacoporn #tacolover #mexicanfood

I love that you can create your own entree🍲 at @grfarmhousekitchen. Choose a protein, sauce and one of their deeeeelicious side dishes. This is perfect for people with restrictions because you have complete control over what’s on your plate. I visited Farmhouse Kitchen’s Boca location, and tried the snapper🐟with soy ginger sauce and wild rice pilaf with scallions, peas and shallots. I also added in a side of the foraged mushrooms🍄with balsamic onions and herbs🌿 Click the link in profile to read all about it!
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#hosted #foodie #foodbloggers #southfloridabloggers #takeabiteoutofboca #bocaraton #downtownboca #royalpalmplace #farmhousekitchen #southfloridafood #foodstagram #instayum #instafood #foodgasm #foodielife #bloggerlife #foodiegram #foodinspo #foodinfluencer #snapper #pescatarian #mushrooms #glutenfree #glutenfreefood #glutenfreeeats #glutenfreelifestyle #fitfoodie #healthyeats #cleaneating

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