"A healthy outside starts from the inside... if you try to change your #diet without changing your mindset, you will fail. You must train your mind to believe that your body can become whatever you want it to be." http://www.theabundanceproject.com/2014/09/a-healthy-outside-starts-from-the-inside/
Came across this article while reflecting on the benefits of #Taichi, and why i felt calm and clear-headed today despite being sore! Joined the class at INAM yesterday and now muscles are aching despite the slow movements! What!? Taichi strengthens you physically, mentally, and spiritually.
Please share this post if you also believe that #HEALTH STARTS FROM WITHIN!
If you want to try it, Taichi classes happen every Saturday 3pm at INAM Philippines in Quezon City. Bring your kids/parents/friends and spread your #holistic healthy lifestyle!