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Me:I'm so tired
Me at 2 am:
FOLLOW @FANLMAO IF U SEE THIS!
LINK IN BIO FOR A FREE ITUNES CARD 💓😍

--TRICEPS CABLE EXTENSION WITH BAR--
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👉PROPER POSITION.
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Stand with your feet slightly wider than shoulder width apart.The knees should be slightly bent, not locked.
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Grab the bar attached to the high pulley with your hands in a pronated grip.
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Keep your elbows pointed back and firmly held against the side of your body. This is the starting position.
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👉PROPER FORM.
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1️⃣Contract the triceps and slowly lower your arms.
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2️⃣As you reach the end of the range of motion, contract the triceps.
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3️⃣Pause for one second and contract the SH*T 💩 out of the triceps and return to the starting position.
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👉ESSENTIAL TIPS TO AVOID COMMON MISTAKES.
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❌Avoid bringing the forearms up to a point were tension from the cable is lost.
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✅Do not hyperextend the wrist; keep them in a neutral position.
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❌Keep the shoulders back and the elbows tucked firmly into your sides.
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✅Do not let the shoulder round forward — keep your scapula retracted throughout the movement.
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Tag a friend and more importantly comment down below your thoughts and what you'd like to see next👇Thanks for the continued support and love guys!🙌🏼❤️
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I just want go to the beach 🐳🌊 | #beyonce

i already missed seeing Ariana happy, i hope she won't stop smiling. love you @arianagrande

Trem Chonado! 🖤🖤
Uma boa tarde a todos... 🤘🏼
Siguam: ▶️@clenio2017 ------------------------------------------------------------ #tremchonado #mb1113 #murisoka #truck #galeradocombustivel #tarde #boatardepessoal #caminhao #mylife #vida #amor #tudodebom #vamosdecaminhao #like #likeforlikes #thebestphoto #goodphoto #tags #tagsforlike #followforfollow #follow4follow #recentphoto #vaivendo #fenopai #inimigocai ------------------------------------------------------------

Manchester United Goals Vs Ajax! 👌🏼
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🎥| UEFA (No Copyright Intended)

Markiert eure Freunde. #habibidervis

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What an amazing box I got for May from my friends @gentlemansbox #odimmobilier #quebec #fashion #jimbeam #jimbeamblack #dapper #besavvy

Boa noite 😎

INVERNO 17 ✨DISPONÍVEL NA LOJA DIA 09/06 #InvernoLaFemme

INVERNO 17 ✨DISPONÍVEL NA LOJA DIA 09/06 #InvernoLaFemme

Meu bem querer ❤ @alexmapeli

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