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The Soto Tactical Fitness Method (STFM) is a training regimen designed for Operators, Swat, SRT, First Responders, and Police. We have researched the most pressing needs for each field of operation, what the most common injuries are, and performance specific needs. From there we have created a program that directly trains these aspects. The end result is more capable Tactical Professionals, with less likelihood of on the job injury, and more time being able to do their jobs optimally. Stay in the fight.
#tacticalathlete #tacticalprofessional #operator #specialoperations #warrior #tacticalfitness #operatorfitness #humanperformance #sportsperformance #crossfit #endurancetraining #muscle #power #horsepower #fitness #health #trainer #miami #strengthandconditioning #tsac #stayinthefight

@eliteu_sportsacademy has begun its Tactical Performance Training for Tactical Athletes and Operators. Get ready for EVERYTHING.
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#tacticalperformancecenter #tacticalprofessional #tacticalathlete #trainwithapurpose #eliteu #operatorfitness #operator #firstresponders #firefighter #police #swat #muscle #strength #endurance #mobility #power

Another great sprint session this am! 12x400m at 6:18-7:05 pace. Then a 20 min 15% incline walk. With 30 min sauna sesh with my man boo @mrplo ๐Ÿ˜‚๐Ÿ˜‚ #tacticalprofessional #tacticalathlete #masterfitnesstrainer #ArmyMFT #NSCA #CSCS #CPT #TSAC-F

Little late for #MondayMotivation, but I have to do it. I have set lofty, improbable, statistically borderline impossible goals for myself. It would be easy to say "why do you think you're good enough to accomplish such lofty goals?" The answer is simple. I'm not. But those around me, those that believe in me, those that encourage me, and my God, ARE good enough. They are more than enough. I don't aspire to reach these goals on my feet, but rather on the shoulders of the ones I love that time after time lifted me up, steadied my gait, sharpened my focus, and directed me back to my path. It is not a matter of 'I might make it', it's a commitment that 'WE WILL MAKE IT'. The lion doesn't tell the jackals that he's the king of his jungle. He shows them with unparalleled determination and frightening brute force. The same goes for the road ahead. Don't tell the obstacles you are more powerful than them, show them. This is for those I love, those I would give my life for, and those that push me when I can't push myself. You all mean more than you know, and are far more vital to my everyday growth than I could explain. #TACTICALPROFESSIONAL #relentlessdefender #RELENTLESS #workout #fit #motivation #gym #fitspo #fitfam #tactical #professional #2A #pewpew @savannahparks21 @volfan705 @cshafferc @wmshaffer @relentless_defender @kable_official @davidj_wood @virtus.outdoors @teffyp (instagramless Gary) lol.

So today in school or other place in the workplace like military or any workplace, I would always bring my #leathermansidekick with my #highspeedgeartaco pouch just for my multitool.
And took pic with a patch from a friend of mine @spartan117gw
#spartan117gw #tactical #tacticalgear #usefultools #toolsforwork #patches #tacticalpatches #highspeedgear #highspeedgeartaco #tacopouch #multitool #leatherman #leathermansidekick #airsoft #airsofttools #airsoftworldwide #airsoftworld #milsim #milsimwest #tacticool #tacticalprofessional
Stay tuned for more TACTICAL!!

Condor Elite, Ferro Concepts and Haley Strategic holding up just fine after 4 months of deployment
#tacticalprofessional #kabul #condorelite #ferroconcepts #haleystrategic #d3cr #appliedorange

#IamReLEntless @relentless_defender
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Do you want to save 25%???USE the code-
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www.ReLEntlessDefender.com ๐Ÿ’ช๐Ÿ‘ฎ๐Ÿš”๐Ÿš“๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #ReLEntless #ReLEntlessAF #ReLEntless_defender #ReLEntlessDefender #ReLEntlessDefenderApparel #HonorThe140 #WolfHunter #RollinPatrollin #HideAndSeek #bleedblue #thinblueline #Spartan #ten7 #donttreadonme #ArmedAndDangerous #SheepDog #ProbableCause #TacticalProfessional #Sheriff #ReLEntlessK9 #tacticalshit #molonlabe #ฮœฮŸฮ›ฮฉฮฮ›ฮ‘ฮ’ฮ• #american #WeThePeople #tshirts #apparel #police #WATCHMAN

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The Soto Tactical Fitness Method (STFM) is a training regimen designed for Operators, Swat, SRT, First Responders, and Police. We have researched the most pressing needs for each field of operation, what the most common injuries are, and performance specific needs. From there we have created a program that directly trains these aspects. The end result is more capable Tactical Professionals, with less likelihood of on the job injury, and more time being able to do their jobs optimally. Stay in the fight.
#tacticalathlete #tacticalprofessional #operator #specialoperations #warrior #tacticalfitness #operatorfitness #humanperformance #sportsperformance #crossfit #endurancetraining #muscle #power #horsepower #fitness #health #trainer #miami #strengthandconditioning #tsac #stayinthefight

@eliteu_sportsacademy has begun its Tactical Performance Training for Tactical Athletes and Operators. Get ready for EVERYTHING.
______________________________________
#tacticalperformancecenter #tacticalprofessional #tacticalathlete #trainwithapurpose #eliteu #operatorfitness #operator #firstresponders #firefighter #police #swat #muscle #strength #endurance #mobility #power

My weapons squad leader and of course me! Known this dude since 2005 back when 4th BDE 2ID was still around. @sheepdog_jku @jwtrox we need to have a Raiders reunion soon! #tacticalathlete #tacticalprofessional #combatinfantry #NSCA #CPT #TSAC #CSCS #boycottnfl #istandfortheflag #istandfortheanthem

Whatโ€™s up fit fam! Nice relaxing recovery day training my Steely eyed killers getting them ready for โ€œWarโ€! Yโ€™all have a blessed day and God Bless America!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #tacticalathlete #tacticalprofessional #combatinfantryman #TAF #NCSA #TSAC #CPT #CSCS #masterfitnesstrainer #ArmyMFT

That Stryker life! Itโ€™s great to be a PSG training these motivated killers!! #tacticalathlete #tacticalprofessional #armyfitnesstrainer #ArmyMFT #NSCA #CPT #CSCS #TSAC

Another great sprint session this am! 12x400m at 6:18-7:05 pace. Then a 20 min 15% incline walk. With 30 min sauna sesh with my man boo @mrplo ๐Ÿ˜‚๐Ÿ˜‚ #tacticalprofessional #tacticalathlete #masterfitnesstrainer #ArmyMFT #NSCA #CSCS #CPT #TSAC-F

Another fasted cardio with my @trainingmask set at 18,000 elevation. 15 min on the hamster wheel and 6 mile bike ride. Got a chance to FaceTime my oldest today! Yโ€™all have a blessed day and God bless America ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #tacticalathlete #tacticalprofessional #masterfitnesstrainer #ArmyMFT #NSCA #TSAC #CSCS #CPT #FTC #freedomtrainingcenter

Super stoked to get my @memorialwraps . I canโ€™t wait to have CPT NEHL be there on my wrist as I smash weights in his remembrance. Thanks @johnnyggendron for telling me about the wraps. #memorialstraps #RLTW #tacticalprofessional #masterfitnesstrainer #armymft #NSCA #TSAC #CSCS #CPT #quietprofessionals #Dco216

Quick and furious cardio session. Knocked out 400m sprints with the @trainingmask set at 18k. Then finished it off with 22 min 15% incline at 3-4.0 mph with the mask at 18k. Have great day yโ€™all. #tacticalathlete #tacticalprofessional #masterfitnesstrainer #ArmyMFT #NSCA #TSAC #CSCS #CPT #trainingmaskselfie

Little late for #MondayMotivation, but I have to do it. I have set lofty, improbable, statistically borderline impossible goals for myself. It would be easy to say "why do you think you're good enough to accomplish such lofty goals?" The answer is simple. I'm not. But those around me, those that believe in me, those that encourage me, and my God, ARE good enough. They are more than enough. I don't aspire to reach these goals on my feet, but rather on the shoulders of the ones I love that time after time lifted me up, steadied my gait, sharpened my focus, and directed me back to my path. It is not a matter of 'I might make it', it's a commitment that 'WE WILL MAKE IT'. The lion doesn't tell the jackals that he's the king of his jungle. He shows them with unparalleled determination and frightening brute force. The same goes for the road ahead. Don't tell the obstacles you are more powerful than them, show them. This is for those I love, those I would give my life for, and those that push me when I can't push myself. You all mean more than you know, and are far more vital to my everyday growth than I could explain. #TACTICALPROFESSIONAL #relentlessdefender #RELENTLESS #workout #fit #motivation #gym #fitspo #fitfam #tactical #professional #2A #pewpew @savannahparks21 @volfan705 @cshafferc @wmshaffer @relentless_defender @kable_official @davidj_wood @virtus.outdoors @teffyp (instagramless Gary) lol.

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