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Tactical air control party specialists from the 146th Air Support Operations Squadron at Will Rogers Air National Guard Base in Oklahoma City await transportation on a U.S. Navy SH-60 Seahawk to a nearby range for an airborne controlling scenario at Camp Grayling, Michigan, Aug. The 146 ASOS members utilized the range to conduct close air support exercises at night while integrating with sister services. (U.S. Air National Guard photo by Senior Airman Tyler Woodward) #usaf #tacp #jtac #USNavy #jointspecialoperationsforces 🇺🇸🍻

SOFWOD for Mom Sep 18
AM
4 mile LSD
then:
3x
75 push ups
75 sit ups
15 pull ups
PM
Snatch: 70, 75, 80, 85, 90%, 3 x 1 @ 80%
Clean & Jerk: 70, 75, 80, 85%
Back Squat: 70%  3 x 3
Then:
For Time:
1k row
-2 min rest
750m row
-2 min rest
500m row
-2 min rest
250m row

#military #militarytraining #militaryathlete #tacticalathlete #sealfit #pararescue #cct #pj #specialforces #ranger #armyranger #tacp #marsoc #tacticalshit #fitness #crossfit #navyseals #army #navy #airforce #marines #specialops #SpecialOperations #mentalfortitude #og #sofwods #NFQ

Cherry jump complete! First jump since airborne school 7 years ago. And I got awarded my first set of foreign jump wings. Good day all around. #tacpness #tacp #airborne #cherry

God I love my job. #TACP

Ran my first 5k with the goon squad for the soldiers sons run memorial #5k #Goonsquad #cantcatchus #motivatedaf #TACP yes I am wearing army PT shorts and an Airforce hat

Vegas maintenance team mounts our gun pod and BDU-33's in preparation for Live air support for JTACQC.
#cas #airforce #closeairsupport #tacp #jtac

Well Another Adventure Starts Today , As I Board the Plane To San Antonio Tx for Basic Training (Air Force). This Not Only Closes One Chapter But Open A New One For My Family And I. Thx For All The Love Support From Friends and Family . See Ya In 2months😜✌🏾🇺🇸#usaf#airforce #lacklandafb #jtac #tacp#usmilitary#specialops#aircraft #merica #airmen #armedforces

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Real heroes don't wear capes. Thank you for your service. Get your Snak-P decals on ripsixgear.com!
#TACP #snacks #snack-o #decals #vinyl #TYFYS #theregoesmyhero #silentprofessionals #monsters #copenhagen #littledebbie #dirtygainz #bulkingseason

SOFWOD for Wed Sep 20
AM
Ruck 4 mile, mountainous terrain, 55# dry, 14 min pace
Then:
10 EMOM: 8-10 bench press, AHAP
PM
Front Squat 5 x 3 @ 70%
Then:
9 Sets:
20m suicide sprint (10m course)
10 alt DB snatch 50/35
5 burpee
20m suicide sprint (10m course
*:30 rest
Then:
3x
:90 flutter kick
:90 FLR

#military #militarytraining #militaryathlete #tacticalathlete #sealfit #pararescue #cct #pj #specialforces #ranger #armyranger #tacp #marsoc #tacticalshit #fitness #crossfit #navyseals #army #navy #airforce #marines #specialops #SpecialOperations #mentalfortitude #og #sofwods #NFQ

Well Another Adventure Starts Today , As I Board the Plane To San Antonio Tx for Basic Training (Air Force). This Not Only Closes One Chapter But Open A New One For My Family And I. Thx For All The Love Support From Friends and Family . See Ya In 2months😜✌🏾🇺🇸#usaf#airforce #lacklandafb #jtac #tacp#usmilitary#specialops#aircraft #merica #airmen #armedforces

That's my boy. Re-enlisting for 4 more years!! I'm beyond proud of my son! I love you Ryan. Give em hell!!!🤘🏼#airforce #airforcedad #merica #usa #usaf #california #tacp

SOFWOD for Tues Sep 19
AM
Swim 45 min, fins, open water, for distance
 PM
Power Snatch: 70% 5 x 2
Power Clean & Jerk: 5 @ 70%
Then:
20 AMRAP
5 Strict Pull Ups
10 Ring Dips
15m walking lunge

#military #militarytraining #militaryathlete #tacticalathlete #sealfit #pararescue #cct #pj #specialforces #ranger #armyranger #tacp #marsoc #tacticalshit #fitness #crossfit #navyseals #army #navy #airforce #marines #specialops #SpecialOperations #mentalfortitude #og #sofwods #NFQ

Standing on the Great Salt Lake in Utah. #greatsaltlake #utah #saltlakecity #tacp #jtac #romad

repost via @instarepost20 from @travis_1836
Helo from cape cod guys from Florida, Kentukey, Washington that's just my crew. Amazing help from all over Texas and the us. Thanks to governor abbot and president trump for the help #houston #hurricane #hurricaneharvey #strong #together #military #special #water #searchandrescue #specops #rain #specialoperations #cct #pjs #tacp #sowt #work #fit #motivation #prayer #cometogether #instarepost20

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