#tacomafitness

MOST RECENT

#flexfriday 💪🏻 grab your workout partner and get to #gstandardgym 🔥 Drop in’s are just $10 and cool off in the @gstandardlounge with #bcaa slushees and a variety of awesome supplements to complete your workout routine! Don’t forget #wickedwheelz is tonight at 5pm with @gabemoen and #bootyblast is tomorrow at 12pm with @stephmoen00 - each class is $25 - DM us to register! Also - don’t forget #gstandardsundayfunday to finish out the awesome weekend! Don’t miss all the action and fun! Get to #gstandard 💪🏻 #dresslikesteph @blessedbodywear code GSTANDARD #gstandard flexonem #fridaymood #workout #workoutpartner #getmoenfit #letsgo #thickthighs #girlswholift #swolebros #happydays #tacomafitness #tacomagym #gymlife #commitment #passion #traininsane #savages

Grab your @neeboofit band and let’s #getmoenfit 💪🏻♥️🔥 What you need: 29mm @neeboofit Pull Up Band 💜

Exercises 💜Overhead stiff leg deadlifts - Place band under feet - which should be placed about shoulder width apart. Extend your hips and place band over head - hold on to the band as you thrust your hips forward and make that UGLY butt! Yep - squeeze hard! 💜Banded squats - keep the band in the same place as the above exercise. Grab the band and extend arms forward and up under your chin. Allow your elbows to be your guide as you squat down - elbows should now be at your side - the band should give you resistance as you squat up - similar to a front squat. 💜Banded thrusters - double the band (into a loop) Place your feet in the center and pull the band apart. Squat down and grab one of the top bands and thrust your hips forward and squeeze! Down forget to make that ugly butt again 🤣 this has easily become one of my new favorite exercises!
Perform 20 reps of each exercise, repeat 4 times!
Enjoy! And let me know what you think in the comments below!
#getmoenfit #gstandardgirls #bootyworkouts #getfit #athomeworkout #workoutanywhere #bestbands #neeboofit #tacomafitness #girlswholift #girlswithmuscle #loveyourself #fitnesstips #fitnessadvice #homeexercises #onthegotips #travelingworkout #newexercises #passionovereverything #learnnewexercises

#tbt to the #flex days & a time to send some love across the country to lifetime #gstandard members & family @mhelland & @sherie_amber_marie 💪🏻 Mike & Sherie moved to the DC area in the summer of 2015 yet #gstandard will forever be home! We certainly miss having them on the daily though! Come see all the amazing improvements to #gstandard and we can’t wait to reveal the beautiful new showers! So much has changed and it’s amazing to see how much the gym has transformed too! 💪🏻😊 #throwbackthursday #gstandardfamily #foreverfamily #bodybuilding #mensphysique #bikini #passion #gstandardathletes #commitment #powerful #girlpower #flexonem #flex #mostmuscular #tacomafitness #tacomagym #gymlife #gymstandard #pnwmecca

⭐Thoracic Rotation Drill ⭐
Looking for a new exercise/drill to load thoracic rotation? TRY THIS!
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Controlling rotational forces is a key component of any sport and is especially important in golf, baseball, tennis, etc. This is a good drill to train the obliques, shoulder stability, and help promote thoracic rotation. Bending the top leg up helps to lockout the lumbar spine and allow for more T-spine rotation. For an added challenge, try holding the kettlebell in a bottoms up position. What are your favorite thoracic rotation and shoulder exercises? Let us know!
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Tag a friend who could benefit from improving their thoracic spine mobility or shoulder stability!
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#tacomaphysicaltherapy #thoracicmobility #thoracicspine #shoulderprehab #kettlebellworkout #correctiveexercise #obliques #tacomasport #lumbar #shoulderstability #tacomaphysicaltherapist #physio #dpt #personaltrainer #chiropractic #osteopathicmedicine #functionalfitness #functionaltraining #tacomastrong #tacomafamily #physiostrength #tacomafitness

Yoga this morning left me feeling grounded & recharged - and - my massage this morning with the @gstandard_mobility_lab therapist @ejmj.27 certainly didn’t hurt!! Earlier this week I twisted my knee - a result of other muscles not working properly from my glute tear - and #massage work and #yoga are two ways I help to manage pain, improve mobility & increase stability. ♥️ what are some things you do besides weight lifting 🏋🏼‍♀️ to help your body? Leave them in the comments below 👇🏻 #gstandardgirls #getmoenfit #yoga #balance #wellrounded #becommitted #passion #fitlife #justdoit #sunshine #pnw #pnwfitness #tacomafitness #girlswholift #girlswithmuscle

New at #GStandard! EAA MAX💥 @primevallabs elite amino acid formula supplies you with all essential amino acids your body cannot naturally produce needed to support muscle repair and growth! 💪🏻 #gains Hydrate and replenish electrolytes with sweet tea 🍹 or orange sherbet 🍊 #gstandardgym #gstandardlounge #eaa #bcaa #gstandardgirls #gymstandard #primevallabs #tacomawa #tacomafitness #pnwmecca #bodybuilding #gym #fitlife #aminoacids #pinkhimalayansalt #hydrate

#transformationtuesday goes out to member @jessxrache & client of @stephmoen00 & #humpday is near and this is one #bootytransformation we had to share! 💪🏻 Together great team work has created great results. Jessica was a previous powerlifter who has now decided to try her hand at her first figure competition! Yes - a long term goal and aiming to step on stage at a local show in #washington in 2019 - Jessica is making great leaps towards her goals and transforming before our eyes. Not only is she physically changing - but gaining confidence & it shines! We cannot wait to see all the great progress continue - make sure to follow Jessica 👉🏻 @jessxrache @jessxrache @jessxrache 💪🏻 Interested in joining the #gstandardgirls? (For competitors and non-competitors) 📧 GStandardGirls@gmail.com ♥️ #gstandardgirls #getmoenfit #competitor #shesdoingit #transformation #transform #getshredded #athletelifestyle #bodybuilding #ifbb #npc #fitlife #powerlifting #figure #onamission #almosthumpday #humpday #bootygainz #bootydoctor #shesgotit #commitment #passion #tacomafitness #tacomawa #pnwmecca

Happy Birthday to my beautiful, loving, and supportive wife! We had a wonderful weekend celebrating with family and friends in this nice PNW summer weather!
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#birthdaygirl #happywifehappylife #summertime #boating #celebration #pnw #pnwsummer #familyandfriends #tacomaphysicaltherapy #tacomafitness #tacomafamily #physiostrength @rosieclare13

“Some women fear the fire. Some women become it.” Which one are you?
Spent the day surrounded by so many amazing, inspirational, and STRONG women at the first @fearherfightathletics Womxn’s Strength Summit. I am so blessed to be a part of this community that builds and empowers women! #fhfwss2018

Running low on bcaa’s? Come stock up on all your favorite flavors now! Mine is Fuzzy Peach 🍑 Never been to #GStandard? Drop in and train with the best - just $10 - call 253-539-FLEX fo schedule your appointment! 💪🏻 #gstandardgym #gstandardlounge #pnw #tacomawa #tacomawa #mutant #mutantnation #mutantandproud #mutantnation #pumps #supplements #tacomagym #tacomafitness #tacomawa #tacomasupplements #getmoenfit #fitlife #bcaa #aminoacids

Happy Saturday!


We got up early this morning & hit the ground running with a heart pumping kettlebell HIIT workout at @athleta ! Such an amazing time!


Want to find local fitness groups with other black people? Are you a fitness instructor & would like us to let the community know about your group? Follow our Facebook group for up to date info & feel free to post under COMMUNITY!

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