[PR] Gain and Get More Likes and Followers on Instagram.

#tacathletes

38 posts

TOP POSTS

1 down 1 to go. Looking forward to the Arnold's in a couple of weeks. I'm glad to have my first show under my belt so I can go into the Arnold's a little less stress and more confident. Thanks all for the support means the world to me. πŸ€—πŸ€—πŸ”πŸ”πŸ©πŸ©πŸͺπŸͺ#ifbb #ifbbvictoria #arnoldclassic #arnoldclassicau #tacathletes @tac_athletes

A stage pic from yesterday's IFBB Gold Coast Classic. Had a good experience with my first IFBB show and it gave me a good indication of what I need to achieve in the next 3 weeks for the Arnold Classic #driven #stayhungry #norestforthewicked #ifbb #bodybuilding #dedication #lean #muscles #gains #shredded #fitfam #instafit #tacathletes

Melbourneeee my home town!! Although I may be a bit sick nothing can stop my excitement to see @nickwilsonfitness compete over the weekend and to explore my favourite fitness expo, bring on the Arnolds πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ#arnoldclassic#arnoldclassic2017#fit#fitness#gym#tacathletes#happy#healthy#healthyliving#healthylifestyle#thursdays#excitedmuch#letsdothis#hometown

When training for endurance using the #concept5 it is important to utilize the data the HUD provides, but equally important to develop kinetic awareness associated to muscle exertion as it relates to power out put. In other words, trust your body more then a machine to gauge how much power you need to drive a nail home. - One of our #vbss #tacticalathletes was able to lower his 500m split pace by 3 seconds in the fifth round of a six round test, when we covered his HUD with a #booniecover He was faster and seemed much more comfortable following the effort. He even predicted when he crossed the 400m mark with out seeing anything on the display. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
We recommend all our #TACathletes doing today's workout @crossfitmonterey attempt to speed up their splits every two rounds in today's evolution. Also, try and speed up every 100m so that you are finishing in a sprint. This will begin to develop the skills you will need for #apexpredatorathleticsenduranceclub

#NECQUE #apexpredatorathletics #usnavy #tactical #trainlikeyoufight #vbss #usarowing #crossfit #tsac

Ok so here is my transformation over my first prep. Safe to say there were some kgs lost πŸ˜‚ during this prep I missed out on friends birthdays New Years celebrations etc but to see the end result is well worth it. @tac_athletes #tacathletes #bodybuilding #ifbbvictoria #ifbb #arnoldclassicau #arnoldclassic

Last nights leg session with some extra support from the brother @nickwilsonfitness. Working with a tempo always makes things that bit harder πŸ’ͺπŸ’ͺπŸ’ͺ #legday#legs#squats#booty#gym#fit#fitness#fitchick#strongwomen#gohealth#brisbane#healthy#healthyliving#healthylifestyle#happy#grateful#tacathlete#tacathletes#chasinggains

MOST RECENT

Looking back to my first transformation. Definitely wasn't easy to get to that from where I started. But SO keen to see what my next prep will do to my physique starting off at a better condition. So happy I started my journey with @ty_lucas and the @tac_holistic team. Let's bring on the @arnoldclassicau 2018 πŸ’ͺ🏼.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tacathletes #tidesarechanging #ifbb #ifbbaustralia #bodybuilding #atpscience #nolimit_personal_training #gym #arnoldclassic #arnoldclassicau #offseason #redcon1 #ryderwear

Flash back to the middle of last prep. 17 weeks until I start my prep for Arnold's 2018. Keen as .
.
.
.
.
.
.
.
.
.
.
.
.
#tacathletes #tidesarechanging #ifbb #ifbbaustralia #bodybuilding #atpscience #nolimit_personal_training #gym #arnoldclassic #arnoldclassicau #offseason #redcon1 #ryderwear

Throw πŸ”™ to my leaner days. This was Peak week for the Arnold's 2017. pretty excited to jump into prep again for the @arnoldclassicau 2018. I'm going to be πŸ’― percent better going into my next 2 shows next year. Starting prep heaps leaner this time around. GROW TIME πŸ’ͺ🏼 (credit goes to @geedee81 for filming πŸ‘ŠπŸΌ) @tac_holistic .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tacathletes #tidesarechanging #ifbb #ifbbaustralia #bodybuilding #atpscience #nolimit_personal_training #gym #arnoldclassic #arnoldclassicau #offseason #redcon1 #ryderwea

Feeling super content at the moment balancing life and bodybuilding. I've had progression Not only in the gym but with work and life in general. Big changes to come in the next 12 weeks then prep start October for the @arnoldclassicau 2018. After completing my first prep I now no what works and what doesn't with my body so that puts me in a better position for my up coming comps. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tacathletes #tidesarechanging #ifbb #ifbbaustralia #bodybuilding #atpscience #nolimit_personal_training #gym #arnoldclassic #arnoldclassicau #offseason #redcon1 #ryderwear #nutritionwarehouse

Transformation Tuesday πŸ’ͺ! I have honestly worked so hard to achieve the results shown, looking over things like this gives me such a great feeling of achievement and it's crazy to see how I use to look. It just shows that every training sessesion is worth it and every positive food decision counts it's all about being patient and trusting the process. Thank you to my amazing coach @tac_holistic for your wealth of knowledge and constant support. #stayhumble#grateful#fitness#fitchick#awnbs#gym#health#healthyliving#healthylifestyle#grateful#onthegrind#chasinggoals#chasinggains#bossbabe#booty#tacathlete#tacathletes#transformationtuesday#tuesdaymotivation#brisbane#gohealthnundah#gohealth

So current condition in my first proper off season.looking very soft and fluffy but as long as it doesn't get out of control I'm happy. Really need to bring up some lagging body parts so gaining some fat is inevitable. Sitting at 98kgs. Calories are at 3k. Prep for the Arnold's is predicted to start October but things may change. In the mean time just going to focus on this off season and grow as much as I can until prep starts. Being Under the guidance of @ty_lucas @tac_holistic Anything is possible πŸ˜€πŸ˜€πŸ’ͺ🏼πŸ’ͺ🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#bodybuilding #ifbb #arnoldclassic #arnoldclassicau #ifbbaus #ifbbvictoria #offseason #eattogrow #atptribe #atpscience #nutritionwarehouse #tacathletes

Trained at Iron Addicts in Heidelberg for today's arm session. Great gym and awesome equipment. Definitely will be back πŸ’ͺ🏼

Morning arm session with @tillyblunden doing some videos for our members area for exercise execution. #healthylifestyle #training #tac #tacathletes #tidesarechanging #gym #gymlife #yearroundbody #health #naturopath #holistic

Yesterday's posing class with @milajane thank you very much to @tammiesarkozy for the class I really enjoyed it. Now to get my lats working πŸ˜…πŸ’ͺ. #happy#healthy#gym#fit#fitness#fitchick#fitwomen#awnbs#posing#tacathlete#tacathletes#blessed#grateful#stayfocused#driven

#Repost @tristanmanas
・・・
Another inspirational chica I got to shoot with! Keep it up @mmmallorywilsonπŸ”₯

#TristanManasPhotography Happy Wednesday all!! Seriously so grateful I got to shoot with Tristan he is amazing at what he does!! #feelingpeachy#wednesday#humpday#fitness#fitchick#fitwomen#fitfam#strongwomen#strongandsexy#girlswholift#determination#positivity#tacathletes#tacathlete#happy#healthy#grateful

Morning everyone hope you all have an awesome day! Thanks to the amazing @tristanmanas for this shot can't wait to see what hump day brings πŸ˜‰πŸ‘. #tuesday#mrwednesday#humpday#fit#fitness#fitchick#photography#positivevibes#grateful#tacathlete#tacathletes #determination#feelingpeachy πŸ’ͺπŸ’ͺπŸ’ͺ

Feeling good! I'm super happy with the progress I am making at the moment and the time I have put in to achieve my results. Can't wait for more progress πŸ’ͺ. Cheers mum for being in the background and the support of course πŸ˜…#fitness#fitchick#healthy#happy#healthyliving#healthylifestyle#iifym#fit#gym#tacathletes#tacathlete#friyay#friday#brisbane#7thnationfitness#progress#positivity#positivevibes

Sweat session complete πŸ’ͺ✌️️.As much as I loved trying out the gyms in Melbs it's nice to be back in Brissy and back into routine! Hope everyone had a happy Monday ☺️. #monday#mondaymotivation#fit#fitness#gym#happy#healthy#healthyliving#healthylifestyle#fitchick#gohealth#tacathletes#tacathlete#trainhard#7thnationfitness

Most Popular Instagram Hashtags