#tabbatta

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Siesta time #siesta #recharge before Tonight's #intervalspinning and #tabbatta life of the #fitnessinstructor

Loving #tabbatta tuesdays .... 5pm .....it only takes 30minutes :)

Its never too late in the day to train! #ifyouwantitgogetit #noexcuses #outdoorgirl #tabbatta

#Bosu #Burpees #AMRAP + 25 yard #Karaoke x 2 Laps (#Tabbatta Round 4 of 7 ๐Ÿ‘Š๐Ÿผ๐Ÿ˜…๐Ÿ‘๐Ÿผ) [20" Rest Btwn Sets]

TFC familia๐ŸŒธ
THURSDAY NIGHT FUN ๐ŸŒธ
Missing our beloved trainer Annalisa but getting the job done while she's gone.
Absolutely love being a trainer and watching these chicks training hard.
#tabbatta #stabilityball #tfcstrong #texasfitchicks #bootcamp

FLASCA Crew @evolutiontowellbeing in Glebe. High intensity circuit using Dumbbells 45 seconds on 15 off , 40 minutes of work no breaks #hardcore #outdoortraining #fitness #motivation #training #community #friends #spring #tabbatta #dumbells

16kilo Watson gym hammer, ๐Ÿ”จ 16kilo mir vest, a load of pounding rubber, #tabbatta active rest, #activates , #relentless #trainmeanweargreen #watsongym #mirweightedvest + more weight to come! #funtionalfitness #zombiegoboom

MOST RECENT

Siesta time #siesta #recharge before Tonight's #intervalspinning and #tabbatta life of the #fitnessinstructor

Tried 2 new back to back group workout classes tonight, that kicked our asses!!! It was 10 of each exercise but you build onto the last one, like 10 of A, then 10 A 10B, 10 each ABC, and there were 10 different exercises
๐Ÿคค๐Ÿ˜ฃ๐Ÿ˜ข ๐Ÿ˜ด๐Ÿ˜ฉ
#theytriedtokillus #sweatyAF
#tootiredtoflex๐Ÿ’ช #tabbatta #musclein30 #pushups #jumpingjacks #lunges #squats #weights #mountainclimbers #amillionofeach #muscle #workoutpartner #mymanโ™ฅ๏ธ #motivation #gymnight #aftergymselfie #icantwalk #thickthighssavelives #mutantnation #readyformyproteinshake

I've slacked on the training for the past month due to time management issues...ie too much on my plate and something had to give. I chose part of myself. Throw in a lingering virus and yeah, not good. None the less, I'm back. Arms and abs last night.
#overheadpress
#tabbatta #battleropes #dumbbells
#teamshed #fitness #gym #gymlife #weighttraining #fatgirlfit #training #weightlossjourney #weightloss #inchloss #fatloss #thisgirlcan

Tuesday #tabbatta only 30mi utes but sheeeeet this is 1 tough session

Loving #tabbatta tuesdays .... 5pm .....it only takes 30minutes :)

16kilo Watson gym hammer, ๐Ÿ”จ 16kilo mir vest, a load of pounding rubber, #tabbatta active rest, #activates , #relentless #trainmeanweargreen #watsongym #mirweightedvest + more weight to come! #funtionalfitness #zombiegoboom

Whatever inspires you fires you ๐Ÿ‘Š recently I like to end my workouts with some #tabbatta #boxfit and I love this quote I have just read #doitasiftherewasfireinyourskin I did get a bit tired towards the end because I had already done my x4 #supersets and round of tabbatta so this was just to practise how to make a gym post ๐Ÿ™ˆ#deadlift one was better but i cant put my rear up! The release I get afterwards is #euphoric and I leave the gym feeling like #rocky or #jeanclaudevandamme ๐Ÿ˜‚ #happysunday and start somewhere like me #shoutout #forthemotivationalsupport #fromother #gymgoers #neededsomesupport #thanks #dontbethe #punchbag #putyourselffirst #learninglife #selfdeveloper ๐Ÿ˜Ž #neverregretasession #justlearntobebetter #beatthepeopleontgecouch

I SUPPPPPOSE ya could take 10seconds off whilst doin #tabbatta OR you could just do a different exercise ;) #lymm #fitness #training

TFC familia๐ŸŒธ
THURSDAY NIGHT FUN ๐ŸŒธ
Missing our beloved trainer Annalisa but getting the job done while she's gone.
Absolutely love being a trainer and watching these chicks training hard.
#tabbatta #stabilityball #tfcstrong #texasfitchicks #bootcamp

FLASCA Crew @evolutiontowellbeing in Glebe. High intensity circuit using Dumbbells 45 seconds on 15 off , 40 minutes of work no breaks #hardcore #outdoortraining #fitness #motivation #training #community #friends #spring #tabbatta #dumbells

Got my self looking like a possessed #cavewomen haha!
Not been on the bags for a long While but decided to video myself at the end of my session! Was super tiered and it's nothing to shout about but I just wanted to reenforce what Ive mentioned previously - I find videoing my self the quickest way for me to learn! Every time I do this im able to see small improvements & see more areas I can tweek or do better!
You won't always get it right but you can always learn / improve and be better!
#boxing #learning #training #bagblast #gymbunny #fitness #tattoos #workingonit #workout #fun #concentration #love #stressrelife #gym #girl #tabbatta #timer #timing #combos #basics

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