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#tabbatta

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Loving #tabbatta tuesdays .... 5pm .....it only takes 30minutes :)

Its never too late in the day to train! #ifyouwantitgogetit #noexcuses #outdoorgirl #tabbatta

Siesta time #siesta #recharge before Tonight's #intervalspinning and #tabbatta life of the #fitnessinstructor

#Bosu #Burpees #AMRAP + 25 yard #Karaoke x 2 Laps (#Tabbatta Round 4 of 7 👊🏼😅👍🏼) [20" Rest Btwn Sets]

TFC familia🌸
THURSDAY NIGHT FUN 🌸
Missing our beloved trainer Annalisa but getting the job done while she's gone.
Absolutely love being a trainer and watching these chicks training hard.
#tabbatta #stabilityball #tfcstrong #texasfitchicks #bootcamp

@healthwithhelenessex loving a bit of blue for my hiits in the morning @chegboy missed our hiit together but I'm 😊loving the sunshine ☀️ Makes u feel happy 😊 #getupgetmoving #hiit #tabbatta #fitover40 #nowforbrunch #myhusbandisbetterthanyourhusband

FLASCA Crew @evolutiontowellbeing in Glebe. High intensity circuit using Dumbbells 45 seconds on 15 off , 40 minutes of work no breaks #hardcore #outdoortraining #fitness #motivation #training #community #friends #spring #tabbatta #dumbells

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@healthwithhelenessex loving a bit of blue for my hiits in the morning @chegboy missed our hiit together but I'm 😊loving the sunshine ☀️ Makes u feel happy 😊 #getupgetmoving #hiit #tabbatta #fitover40 #nowforbrunch #myhusbandisbetterthanyourhusband

Siesta time #siesta #recharge before Tonight's #intervalspinning and #tabbatta life of the #fitnessinstructor

Tried 2 new back to back group workout classes tonight, that kicked our asses!!! It was 10 of each exercise but you build onto the last one, like 10 of A, then 10 A 10B, 10 each ABC, and there were 10 different exercises
🤤😣😢 😴😩
#theytriedtokillus #sweatyAF
#tootiredtoflex💪 #tabbatta #musclein30 #pushups #jumpingjacks #lunges #squats #weights #mountainclimbers #amillionofeach #muscle #workoutpartner #myman♥️ #motivation #gymnight #aftergymselfie #icantwalk #thickthighssavelives #mutantnation #readyformyproteinshake

I've slacked on the training for the past month due to time management issues...ie too much on my plate and something had to give. I chose part of myself. Throw in a lingering virus and yeah, not good. None the less, I'm back. Arms and abs last night.
#overheadpress
#tabbatta #battleropes #dumbbells
#teamshed #fitness #gym #gymlife #weighttraining #fatgirlfit #training #weightlossjourney #weightloss #inchloss #fatloss #thisgirlcan

Tuesday #tabbatta only 30mi utes but sheeeeet this is 1 tough session

Loving #tabbatta tuesdays .... 5pm .....it only takes 30minutes :)

Whatever inspires you fires you 👊 recently I like to end my workouts with some #tabbatta #boxfit and I love this quote I have just read #doitasiftherewasfireinyourskin I did get a bit tired towards the end because I had already done my x4 #supersets and round of tabbatta so this was just to practise how to make a gym post 🙈#deadlift one was better but i cant put my rear up! The release I get afterwards is #euphoric and I leave the gym feeling like #rocky or #jeanclaudevandamme 😂 #happysunday and start somewhere like me #shoutout #forthemotivationalsupport #fromother #gymgoers #neededsomesupport #thanks #dontbethe #punchbag #putyourselffirst #learninglife #selfdeveloper 😎 #neverregretasession #justlearntobebetter #beatthepeopleontgecouch

I SUPPPPPOSE ya could take 10seconds off whilst doin #tabbatta OR you could just do a different exercise ;) #lymm #fitness #training

TFC familia🌸
THURSDAY NIGHT FUN 🌸
Missing our beloved trainer Annalisa but getting the job done while she's gone.
Absolutely love being a trainer and watching these chicks training hard.
#tabbatta #stabilityball #tfcstrong #texasfitchicks #bootcamp

FLASCA Crew @evolutiontowellbeing in Glebe. High intensity circuit using Dumbbells 45 seconds on 15 off , 40 minutes of work no breaks #hardcore #outdoortraining #fitness #motivation #training #community #friends #spring #tabbatta #dumbells

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