It’s workout Wednesday! Whether you attend my classes or not, this is a great quick workout to start your day with. Make this a part of your routine and it will make a big difference to your energy levels!
This week it is a 12 minute HIIT Workout at home!
First step - Pick your moves:
Select one — just one! — move from each of these groups
Group A: Lower-Body Moves:
Air squats / Alternating lunges / Squat jumps
Group B: Upper-Body Moves:
Push-ups / Dips
Group C: Core Moves:
Sit-ups: This is another classic you already probably know how to do, but a refresher: Lay on the ground with knees bent, arms overhead. Swing your arms towards your knees while engaging abs and sitting up. Tap ground in between feet with your hands and Group D: Cardio component:
Burpees / standing sprint
You'll do three rounds of your four moves (whichever exercise you chose from the above. Do as many as you can of the first move in 30 seconds, then rest for 30 seconds before moving on to the next move. The total workout should only take you 12 minutes — but you'll be spent by the end.
Work at a pace where you can keep moving for the entire 30 seconds — just do as much as you can in that time, and as you get fitter, you'll see your total reps skyrocket.
And guess what? After a measly 12 minutes, you're done! But thanks to the higher intensity of this speedy routine, your body will keep burning more cals for hours to come.
Commit in the comments below to doing this workout at least three times this week.
P.S. Partner up! If you live or work near another member in this group why not do it together? Or buddy up with another member and be each other’s accountability partner.