#tabatta

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Had an intensive boxing session with @brusselsbasket this morning! #Tabatta

Boys @everydayathletegym got a wee @mypeakchallenge for you this week...
Why not try yourself?! Tabatta Challenge Week **full video on Facebook and twitter** All this week we will be posting Tabatta workouts for you to do as your workout or as conditioning at the end of your scheduled workout

Day 1 - All over Body

8 X 20:10 secs (work:rest)

Round 1 - Push-up
Round 2 - Squat
round 3 - Hillclimber
Round 4 - Burpee
Round 5 - Push-up
Round 6 - Squat
Round 7 - Hillclimber
Round 8 - Burpee

Rest 1-2 mins then repeat for up to 3 rounds

#everydayayhletegym #Fightcamp #fightcampglasgow #glasgow #edagym #mypeakchallenge #mpc #wod #tabatta #gymglasgow #glasgowgym #glasgowfitness #ptglasgow #glasgowpt #newgym #fitspo #fitfam #instafit

Tabatta!!!! Full house.
#byMiguelNoval #tabatta

Check out our Personal Trainer @greglomason
Watching him go through this journey has been such a pleasure! One thing to remember is that even the best have difficulties along the way. We're all human and no one is perfect but all of us can strive to be the best us we can be!

#gainz #core #abs #gainz #cardio #tabatta

Tap tap.. vroom vroom.. tabatta in the dojo today :20 on :10 off 8 rounds, 4 stations, 1-2 minutes rest between stations. With @rickymiddlebrook -punching bag
-airdyne - pull-ups (modified for me)
-weighted lunges, resting 45# bar in backed racked position
#knockout #airdyne #garagegym #tabatta #bitchwork

#Repost @edgerunnersofficial with @repostapp
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Burn those calories with the first HIIT workout for 2016!
#gatoradesg #teamedge #edgerunners #tabatta

Back to the gym for the first time since Christmas and car accident. My shoulder is destroyed! Tabatta was strangely fun though! #tabatta #thegym #gym #bristol #vs #victoriasecrets #sports #sport #fitness #heart #girlswithtattoos #ribtattoo #hiit #hurt

I think I achieved the desired effect. #tabatta (20 sec. work and 10 sec. rest) x8 hang power clean's @ 75% body weight. #desiredeffect

MOST RECENT

Back to the gym for the first time since Christmas and car accident. My shoulder is destroyed! Tabatta was strangely fun though! #tabatta #thegym #gym #bristol #vs #victoriasecrets #sports #sport #fitness #heart #girlswithtattoos #ribtattoo #hiit #hurt

This. Was. Insane. 🤢😅😀
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#hiit #afap #fiverounds #burpeesarenotmyfriend .
#Repost @seansppt (via @repostapp)
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Tonight's #hiit session all planned and ready for tonight!
Terrible 10 💀
10 reps for each exercise ✅
5 rounds A.F.A.P ✅

Finishing order decides which exercise they get to use for the #Tabatta finisher 🔥 📩 [email protected]

#hiit #kettlebells #cardio #conditioning #lean #burpees #sppt #crawley #pt #personaltrainer

Tonight's #hiit session all planned and ready for tonight!
Terrible 10 💀
10 reps for each exercise ✅
5 rounds A.F.A.P ✅

Finishing order decides which exercise they get to use for the #Tabatta finisher 🔥 📩 [email protected]

#hiit #kettlebells #cardio #conditioning #lean #burpees #sppt #crawley #pt #personaltrainer

Just finished a quick 15 minute Tabatta session in my new @specterwireless headphones
Try this if you don't have time to workout. 20 seconds each. Repeat at least 3 times
1.Burpees
2. Squats
3. Mountain Climbers
4. Bicycle crunches
5. Jumping Jack's #wireless #headphones #specter #tabatta #hiit #quickie #workout #coffee #homeworkout

Tabatta!!!! Full house.
#byMiguelNoval #tabatta

Took too much time off consecutively (2off 1 on 2 off) and hit it super hard today with #cardio #tabatta !! Literally #drippingsweat !! Feels so good!! Ready to jump.in the pool!! Not sure it's warm enough so I better go while I'm hot! Lol
#momswhoworkout #momsweat #letsdothis #takeyourrestdayssoyoudontshutdown

Give this powerlifting / gymnastic / cardio workout a go
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5 rounds of 5 x squats, 10 x toes to bar, 20cals or ski erg
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It comes with a crazy lat pump .
Finished with 4mins tabatta box over burpees .
#e2sbodytransformation #sweaty #crossfit #deadlift #toestobar #skierg #cardio #cardioacceleration #tabatta #cardiowithweights #training #fatloss #fatburn #doms #lungsburning #workout #workoutmotivation #workoutideas

A spot of CrossFit, don't mind if we do
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#crossfit #wod #pushpress #tabatta #workout #gym #fitness

Try this boxing workout if you have access to a bag and skipping rope? 💪🏻 #Boxing #Workout #Tabatta #HIIT #FatLoss #WeightLoss #Fitness #Strength #PersonalTrainer #Liverpool

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