#tabatta

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Had an intensive boxing session with @brusselsbasket this morning! #Tabatta

Try it Tuesday at Khaos:

10 x/exercise modified with twists on the jump squats and a BOSU for the lateral jumps. I planned on skipping for cardio but Finn had other plans so I did some walking lunges with her. Finnley you've got time to get used to this 🖒. #khaosconditioning #tryittuesday #tabatta #transversetraining

Boys @everydayathletegym got a wee @mypeakchallenge for you this week...
Why not try yourself?! Tabatta Challenge Week **full video on Facebook and twitter** All this week we will be posting Tabatta workouts for you to do as your workout or as conditioning at the end of your scheduled workout

Day 1 - All over Body

8 X 20:10 secs (work:rest)

Round 1 - Push-up
Round 2 - Squat
round 3 - Hillclimber
Round 4 - Burpee
Round 5 - Push-up
Round 6 - Squat
Round 7 - Hillclimber
Round 8 - Burpee

Rest 1-2 mins then repeat for up to 3 rounds

#everydayayhletegym #Fightcamp #fightcampglasgow #glasgow #edagym #mypeakchallenge #mpc #wod #tabatta #gymglasgow #glasgowgym #glasgowfitness #ptglasgow #glasgowpt #newgym #fitspo #fitfam #instafit

Training With My Bro 💪🏽 #TrainingOfTheDay #CrossFit #Tabatta
#NoExcuses

FLEXFRIDAY med denne spreka 😄💪✨ var så heldig å få bli med @tonjeeggan på ei skikkelig makspulsøkt 💥💪😄🏆 og denne dama er i kanonform 💥💥💥💪🏆 takk for at jeg fikk bli med🙌😁🙏 #flexfriday
#makspuls
#tabatta

Gran entrenamiento en "HIT" pum 💥🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
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#fuctionaltraining #hit #tabatta #fitness #fitnessaddict #fitnessmotivation #dedication #determination #wod #dedication #determination #strong #cardio

#Repost @edgerunnersofficial with @repostapp
・・・
Burn those calories with the first HIIT workout for 2016!
#gatoradesg #teamedge #edgerunners #tabatta

MOST RECENT

WORKOUT WEDNESDAY
It’s workout Wednesday! Whether you attend my classes or not, this is a great quick workout to start your day with. Make this a part of your routine and it will make a big difference to your energy levels!
This week it is a 12 minute HIIT Workout at home!
First step - Pick your moves:
Select one — just one! — move from each of these groups
Group A: Lower-Body Moves:
Air squats / Alternating lunges / Squat jumps
Group B: Upper-Body Moves:
Push-ups / Dips
Group C: Core Moves:
Sit-ups: This is another classic you already probably know how to do, but a refresher: Lay on the ground with knees bent, arms overhead. Swing your arms towards your knees while engaging abs and sitting up. Tap ground in between feet with your hands and Group D: Cardio component:
Burpees / standing sprint
You'll do three rounds of your four moves (whichever exercise you chose from the above. Do as many as you can of the first move in 30 seconds, then rest for 30 seconds before moving on to the next move. The total workout should only take you 12 minutes — but you'll be spent by the end.
Work at a pace where you can keep moving for the entire 30 seconds — just do as much as you can in that time, and as you get fitter, you'll see your total reps skyrocket.
And guess what? After a measly 12 minutes, you're done! But thanks to the higher intensity of this speedy routine, your body will keep burning more cals for hours to come.
Commit in the comments below to doing this workout at least three times this week.
P.S. Partner up! If you live or work near another member in this group why not do it together? Or buddy up with another member and be each other’s accountability partner.

You think you belong by the ocean? Improve your diving skills and increase your depth and bottom time through our weekly pool and open water training and spearfishing techniques.
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#CimerSaframarine #freediving #summer #summertime #sunfun #fun #relax #chill #pool #cool #happy #familytime #beach #chalets #hotel #lebanon #kidsactivities #wateractivities #sports #aquagym #yoga #football #tennis #tabatta #basketball

Late evening resisted steady state cardio dragging a 30' logging chain! She conquered the mile long Drag up and down hills for the very first time! Exhausted but a true warrior to the end! Way to go babe! @urban_eggscape_farm #activelife #activefaith #burningfat #bodybuildingcom #cagefighter #family #fathers #farmlife #familyfun #grappling #godisgood #ijnip #jesuslives #jesusisking #jesusislord #jesuslovesyou #keto #ketolife #ketodiet #ketogenic #lovemywife #steadystatecardio #tabatta #victory #weighttraining #warriorworkouts #warriorsforchrist #nevergiveup

Extending pure loser 2 weeks from 6 week course to 8 week... so today was week 6... so far 6cm off my waist and 12.5cm off my hips safe to say I am chuffed ✌🏼👍🏻💪🏻 🙃 #hardworkpaysoff #6weeksin #fitness #lovinit #sheddingthepounds #holidaymode #proudofmyself #pureloser #gym #tabatta #hitt #hard #cm #measure #lovinglife

Try it Tuesday at Khaos:

10 x/exercise modified with twists on the jump squats and a BOSU for the lateral jumps. I planned on skipping for cardio but Finn had other plans so I did some walking lunges with her. Finnley you've got time to get used to this 🖒. #khaosconditioning #tryittuesday #tabatta #transversetraining

Who said chess is for the elderly? It's the gymnasium of the mind for all ages and especially for the young! It promotes brain growth, raises IQ, sparks creativity, increases problem-solving skills, teaches foresight, and helps prevent Alzheimer’s. Register now for our chess training seminar by Lebanese Chess Federation to learn and improve your chess tactics.
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#CimerSaframarine #tanning #summer #summertime #sunfun #fun #relax #chill #pool #cool #happy #familytime #beach #chalets #hotel #lebanon #kidsactivities #wateractivities #sports #aquagym #yoga #football #tennis #tabatta #basketball #freediving

Gran entrenamiento en "HIT" pum 💥🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
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#fuctionaltraining #hit #tabatta #fitness #fitnessaddict #fitnessmotivation #dedication #determination #wod #dedication #determination #strong #cardio

There’s no reason to spoil tanning fun with sunburns! Avoid the painful hassle by hitting the beach or pool before 11 am or after 3 pm or avoid the sun during peak times.
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#CimerSaframarine #tanning #summer #summertime #sunfun #fun #relax #chill #pool #cool #happy #familytime #beach #chalets #hotel #lebanon #kidsactivities #wateractivities #sports #aquagym #yoga #football #tennis #tabatta #basketball #freediving

Warrior workouts is even brutal for the instructors! We never ask anyone to do anything that we don't do ourselves! We know it's hard, we know it's exhausting, and we know with a never give up attitude and a dependency on CHRIST, the impossible is possible! #victory #warriorworkouts #warriorsforchrist #weighttraining #activelife #activefaith #burningfat #bodybuildingcom #cagefighter #family #fathers #farmlife #familyfun #grappling #godisgood #ijnip #jesuslives #jesusisking #jesusislord #jesuslovesyou #keto #ketolife #ketodiet #ketogenic #lovemywife #steadystatecardio #tabatta #UrbanEggScapeFarm #wheyprotein

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