#tabatta

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Had an intensive boxing session with @brusselsbasket this morning! #Tabatta

Boys @everydayathletegym got a wee @mypeakchallenge for you this week...
Why not try yourself?! Tabatta Challenge Week **full video on Facebook and twitter** All this week we will be posting Tabatta workouts for you to do as your workout or as conditioning at the end of your scheduled workout

Day 1 - All over Body

8 X 20:10 secs (work:rest)

Round 1 - Push-up
Round 2 - Squat
round 3 - Hillclimber
Round 4 - Burpee
Round 5 - Push-up
Round 6 - Squat
Round 7 - Hillclimber
Round 8 - Burpee

Rest 1-2 mins then repeat for up to 3 rounds

#everydayayhletegym #Fightcamp #fightcampglasgow #glasgow #edagym #mypeakchallenge #mpc #wod #tabatta #gymglasgow #glasgowgym #glasgowfitness #ptglasgow #glasgowpt #newgym #fitspo #fitfam #instafit

Great way to finish a hard #workout! 20 seconds work 10 seconds rest, 8
Rounds #kettlebellswings #battleropes #tabatta #pushyourself! We can design the right #workout for your needs πŸ€™πŸ»get in touch to find out more, details in bio.

Training With My Bro πŸ’ͺ🏽 #TrainingOfTheDay #CrossFit #Tabatta
#NoExcuses

Check out our Personal Trainer @greglomason
Watching him go through this journey has been such a pleasure! One thing to remember is that even the best have difficulties along the way. We're all human and no one is perfect but all of us can strive to be the best us we can be!

#gainz #core #abs #gainz #cardio #tabatta

#Repost @edgerunnersofficial with @repostapp
・・・
Burn those calories with the first HIIT workout for 2016!
#gatoradesg #teamedge #edgerunners #tabatta

MOST RECENT

#repost @jcpbodyconstruction - Great way to finish a hard #workout! 20 seconds work 10 seconds rest, 8
Rounds #kettlebellswings #battleropes #tabatta #pushyourself! We can design the right #workout for your needs πŸ€™πŸ»get in touch to find out more, details in bio.

Great way to finish a hard #workout! 20 seconds work 10 seconds rest, 8
Rounds #kettlebellswings #battleropes #tabatta #pushyourself! We can design the right #workout for your needs πŸ€™πŸ»get in touch to find out more, details in bio.

2nd Legless Workout πŸ’ͺ
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Can't do anything involving my legs at the moment, can barely make it up the stairs one-legged πŸ˜‚ but, there's always a way....
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Don't let anything hold you back. .
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#legless #leglessworkout #workout #hiit #noexcuses #injury #inspo #inspiration #fitspo #fitness #fitnessfreak #tabatta #dontgiveup #arms #abs #boxing #punches

Today's workout was a #TABATTA and it's literally killed me to the point that I've spent the last few hours in bed snuggled up watching crap TV! That's what Sundays are for! I felt on such a high when i left, but boy am i achy now! 😴😴😴😴

Fin de semana juntos #tabatta
La 🚼

Today I finally got my mojo back @train_sf a lot of supersets and Tabatta style exercises this morning. This is my 7th round out of 8 for Kettlebell Swing. Videobomb credit @richie_alvitus tehehe
#tabatta #kettlebell #alvitus_as

Day 33/90... ate like a boss 🍽 trained like a beast πŸ’ͺ🏼 Battle ropes were fun to finish, Tabatta 20/10r intervals x 6 πŸ˜… #90DayChallenge #WestCoast #Gym #BattleRopes

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