What if you worked out because you love your body? For that feeling of accomplishment after completing a near death class? For the mental and physical hurdles of strength?
Let go of “I have to”. Do it because you want to. Hate running? Don’t run. Make it effortless by going to a set class every week. Try a new type of training. Go with friends/ family to hold yourself accountable. Take note of days you don’t work out, and the difference in your productivity.
It’s funny. I use to do everything for a look. I use to think life would be so much better if I was more _____(fill in the blank). The truth is, the results happen when you focus on loving yourself every damn day. Even when it’s hard. Be accepting. Push your limits because that’s when the change happens, but know when to step back and rest. The only person who can tell you when to do that-is yourself.
Hi chrissy pjs and chrissy tree😏 🎄