#tabatta

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Boys @everydayathletegym got a wee @mypeakchallenge for you this week...
Why not try yourself?! Tabatta Challenge Week **full video on Facebook and twitter** All this week we will be posting Tabatta workouts for you to do as your workout or as conditioning at the end of your scheduled workout

Day 1 - All over Body

8 X 20:10 secs (work:rest)

Round 1 - Push-up
Round 2 - Squat
round 3 - Hillclimber
Round 4 - Burpee
Round 5 - Push-up
Round 6 - Squat
Round 7 - Hillclimber
Round 8 - Burpee

Rest 1-2 mins then repeat for up to 3 rounds

#everydayayhletegym #Fightcamp #fightcampglasgow #glasgow #edagym #mypeakchallenge #mpc #wod #tabatta #gymglasgow #glasgowgym #glasgowfitness #ptglasgow #glasgowpt #newgym #fitspo #fitfam #instafit

Had an intensive boxing session with @brusselsbasket this morning! #Tabatta

10 years from now, make sure you can say you chose your life, you didn't settle for it ⏳ @sweetsweat -
Switch up your cardio/conditioning this week! Starting off my week with this fasted cardio and ab circuit:

5 ROUNDS OF:
✔️ Max Effort Pull-ups (Switch Grips: Neutral, Underhand, Wide)
✔️ 20 Clapping Push-ups ✔️ 30 seconds rest in between sets

5 ROUNDS OF:
✔️ Weighted Sled Sprints or Walking Lunges - 40 yards
✔️ 20 Jump Squats
✔️ 30 seconds Active Rest - 20" box step ups during your rest time

#TABATTA FORMAT - 8 ROUNDS
20 seconds work | 10 Seconds Rest
✔️ Hanging Leg Raises ✔️ Vacuums -
💻 joshuatroygarciafit@gmail.com

#SweetSweat #SportsResearch #MondayMotivation #Passionfruit #HIIT #Cardio #Core

J'ai fatigué rien qu'en le voyant faire 😰 , mon amour, mon super héro, tellement fière de lui , comme il pète la forme du haut de ses 45 ans sans prise de tête !!! ❤💪👏 #exercice #tabatta

let's talk TABATTA
tabatta is my favorite way to train abs !! i don't like doing as much weight training for my tummy because i want it as tiny and lean as possible. the tabatta format keeps the heart rate up and if you do it in the heat you sweat more! -
tabatta = 4 rounds, work 20 seconds & rest 10 seconds for each round
-
👇the workout & how to fix common mistakes with each move👇
* side plank ups (squeeeeeze the obliques at the top) * bicycles (slow and controlled if going fast is too awkward) * flutter kicks (putting your hand under your lower back keeps the spine straight, preventing injury) * plank dips (try not to lift your hips too much when switching sides) * oblique jackknives (weight distributed on glute)
-
#tabatta #abs #homeworkout

Training With My Bro 💪🏽 #TrainingOfTheDay #CrossFit #Tabatta
#NoExcuses

Vi gleder oss allerede til neste mandag 😍✨ Lyst å prøve? Send en mld 😘

#gnisten
#tabatta
#trening
#trensammen
#energi
#teamwork
#vierteamuniq

#Repost @edgerunnersofficial with @repostapp
・・・
Burn those calories with the first HIIT workout for 2016!
#gatoradesg #teamedge #edgerunners #tabatta

MOST RECENT

J'ai fatigué rien qu'en le voyant faire 😰 , mon amour, mon super héro, tellement fière de lui , comme il pète la forme du haut de ses 45 ans sans prise de tête !!! ❤💪👏 #exercice #tabatta

Vi gleder oss allerede til neste mandag 😍✨ Lyst å prøve? Send en mld 😘

#gnisten
#tabatta
#trening
#trensammen
#energi
#teamwork
#vierteamuniq

‪Try 4 or 5 #Tabatta, push them hard! 💪🏻#Workout #Gym #Fitness #Strength #FatLoss #PersonalTrainer #Liverpool

Motivation Monday 🚴💥 Here we have our member from Kirkcaldy & Dunfermline branch Scott Allan, taking on the original style of tabatta training on Upright Bike😊

Tabatta training is a high intensity workout that takes 4 minutes in total & it's 20 seconds work/ 10seconds rest for 8 rounds 😲

Short sweet & effective 😎

Here is a link below to everything you need to know about tabatta training below🚴💨 www.tabataprotocol.com
#motivation #monday #fitness #tabatta #training #high #intensity #short #sweet

#Repost @cimersaframarine (@get_repost)
・・・
Prepare to bounce and swoop the hoop! Join the basketball competition organized by Nadim Souaid Academy- NSA that will be divided by age group, and try to be on the winning team. It'll be a ball, we promise!
Sign up on: 78 803 902
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#CimerSaframarine #summerinlebanon #lebanonhotels #lebanonresorts #lebanonbeach #watergames #freediving #summer #summertime #sunfun #fun #relax #chill #pool #cool #happy #familytime #beach #chalets #hotel #lebanon #kidsactivities #wateractivities #sports #aquagym #yoga #football #tennis #tabatta

After a few days of cottage life yesterday was a day full of meetings and catch ups.....
Did I work out.....
Tabatha training!
4 minutes of 20 seconds of work 10 seconds of rest:
Round 1: squats
Round 2: push ups
Round 3: sit ups
Round 4: pull ups
16 mins of HIT training
#tabatta #pruvit #brainfuel #barrie #canadaketo

Prepare to bounce and swoop the hoop! Join the basketball competition organized by Nadim Souaid Academy- NSA that will be divided by age group, and try to be on the winning team. It'll be a ball, we promise!
Sign up on: 78 803 902
.
.
.
.
#CimerSaframarine #summerinlebanon #lebanonhotels #lebanonresorts #lebanonbeach #watergames #freediving #summer #summertime #sunfun #fun #relax #chill #pool #cool #happy #familytime #beach #chalets #hotel #lebanon #kidsactivities #wateractivities #sports #aquagym #yoga #football #tennis #tabatta #basketball

That moment when you start having a cold and decide to sweat out the germs 😄

#tabatta #thenx #legday #trainhard #flu #sweat #getbettereveryday #workhard #enjoythejourney #neversatisfied #alwaysimproving

Tabatta on steroids lol
20sec work/10sec rest
Max effort (speed, high intensity)
DeadLift @40/30
Push ups
Power cleans @40/30
Knee thrusters 2 split
Front squats @40/30
Double squats
Shoulder 2 overheads @40/30
Burpees

1 Round

4rounds - 1:00 rest
#gasy#Tabatta#Dead#Resurrected
#EngageCommunity
#bootcamp#Crossfit#F4L
#GodIsGood

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