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#tabatapower

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Yassssss! Look at all of our veggies! We use nothing but the best & fresh produce to make all our @bondimealprep meals 🌽🥑🍅 Need to clean up your diet and start getting in shape? Well there's no better than now! Get your order in before 3pm on Wednesday and receive your meals FRESH on Thursday!

Head over to our website www.bondimealprep.com.au and see what's on the menu 🍚🍽🌿

The Clara cropped legging in Black is a classic!❤️ order now, we’re open😃 @ina.activewear Don’t forget to use promo code: NOV15 for a 15% discount on everything INCLUDING sale items! (Link in bio)
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#insanitymax30 #tabatapower

#tabatapower 🔝🔝🔝

Esse é meu parceiro!!! Aqui um pedacinho do que preparei pro meu novo canal no YouTube.
Aguardem!!!

She legit crushed me in jumping pushups!! What s #babybeast @shaunt do you see these from #max30 #tabatapower #tisfortransformation

TaBaTa 😌👉❤️ #tabata #tabatapower #fitness #workout

Workout done ✔️
Insanity Max 30: Tabata Power 💪🏻
I decided to continue with Insanity Max 30 until shift shop comes out. These Shaun T workouts are really starting to make me feel good about myself and gain back a little confidence that I had lost in the past year. It's a good feeling 😊
#insanitymax30 #tabatapower #morningworkout #polarm600

Godmorgon Tisdag, idag vänder jag ryggen åt värkande tumme och negativa känslor. Dags att tanka positiv energi #jagärjag #tränaförattblistark #tabata #tabatapower #endorphins #loveit #25passframtilljul 20/25

MOST RECENT

Yassssss! Look at all of our veggies! We use nothing but the best & fresh produce to make all our @bondimealprep meals 🌽🥑🍅 Need to clean up your diet and start getting in shape? Well there's no better than now! Get your order in before 3pm on Wednesday and receive your meals FRESH on Thursday!

Head over to our website www.bondimealprep.com.au and see what's on the menu 🍚🍽🌿

Godmorgon Tisdag, idag vänder jag ryggen åt värkande tumme och negativa känslor. Dags att tanka positiv energi #jagärjag #tränaförattblistark #tabata #tabatapower #endorphins #loveit #25passframtilljul 20/25

Today started week 3 of switching to morning workouts. It’s still tough, but it feels great and gives me a ton more energy for my day. Plus adding in that second core workout at night is making my stomach really shred up (and also hate me). Max 30 | Cardio Challenge | No Maxout... #tabatapower #tabataworkout #tabatastrength #cardiochallenge #sweatintervals #insanityresults #insanitymax30 #insanity #insanefocus #purecardio2 #bod #speed4 #fridaynightfight #bod #beachbodyondemand #beachbody #fitand40 #fit40 #fitfam #bowflex #freeweights #dumbells #chestday #chestandtris #bro

Egg-xtra egg-xtra!
Double yolk Monday! Maybe we got a batch of extra nourished chicken eggs? Not even sure if this is an indication on the health of the chicken - but I assume it’s safe! Either way, double yolk means double fat 👌🏼🍳
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#dietbetlife #waragainstfat #focus25 #shauntfitness #max30 #keto #lowcarb #healthyeating #healthyliving #digdeeper #trainmean #eatclean #squats #netherlands #europe #ketoforthesoul #cardiochallenge #tabatapower #sweatintervals #fightround #pulse #tisfortransformation #warriormodeon

Yeah, I cried during this one. I'm only kind of really ashaned to admit it, but it happens. Those damn tricep dips did me in...and today was just hard for some reason. It was a shit workout, but I got through it anyways. Joe says that counts for something, but I'm not so sure. Gonna need a killer workout tomorrow to wash this one clear from my memory. Ugh.
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#workout #fitjourney #fitgoals #fitness #beachbodyondemand #shaunt #tabatapower #insanitymax30 #workoutmotivation #fitnessmotivation #doitanyway #doitforyou #weightlossjourney #fitfam #fight

Agradecer a Deus por mais uma oportunidade, ao grande amigo @fabiotriathlon pelo empenho e seriedade no acontecimento desse evento, a todos os alunos e amigos #educacaofisicaftc, a professora @marionandradedias.
@ftcsalvador
#corridarustica
#corridarusticaftc
#Repost @djmaxproducoes (@get_repost)
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Sobre aulão de hoje dos Professores da Ftc de Educação física, vem que vem e verão tá apenas começando! aproveite vocês e contrate no 71 987028368 #verao2018 #salvador #domingao #fitness #cooper #corridarusticaftc #corridarustica #saúde #faculdade #ranking #corridas #aquecimento #tabatapower

Want to burn fat in a short time? Give HIIT a try!
I’ve been doing HIIT consistently for the past few years and I’ve seen some great results from it for myself and my clients.
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High-Intensity Interval training uses intervals of max effort and rest.
Benefits of HIIT:
✅Burns a lot of calories
✅Boosts metabolism
✅Helps burn stubborn body fat
✅Saves time
✅Improves work capacity
✅Increases athleticism
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HIIT is extremely versatile. You can use:
-Stationary bike
-Elliptical
-Rower
-Barbell Complexes
-Jump rope
- Kettlebells
-Prowler
-Sleds and more!
👉I’ve put together a free ebook with 25 HIIT workouts you can try today!
👉Click on the link my bio (no email required).
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Try these out and let me know what you think! 😀

Tabata Power was the name of the game today. Honestly, it’s not a workout that makes me very sweaty but it shreds muscles. .
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Literally 4 minutes of lunges, 4 minutes of push ups, 4 minutes of power jumps, 4 minutes of abs, and 4 minutes of triceps. Oh yeah, and 3 minutes of a burnout.... dead 💀
#definingstrong #max30 #tabatapower #imaxed #shauntkickedmyass #myarms #mylegs

Yo después de la certificación
De high intensity interval training🤤 😂😂😂😂🤔 #hiit #tabatapower #funcional #prodep

Saturday night 30-minute cardio and sculpting Tabata 💪🏻 Thanks to YouTube! #tabatapower #tabataworkout #nopainnogain #fitnessmotivation
P.S. Tabata workout is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second rest, repeated as many times for the ultimate exhaustive supposedly four-minute workout. 🤪

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