Want to burn fat in a short time? Give HIIT a try!
I’ve been doing HIIT consistently for the past few years and I’ve seen some great results from it for myself and my clients.
High-Intensity Interval training uses intervals of max effort and rest.
Benefits of HIIT:
✅Burns a lot of calories
✅Helps burn stubborn body fat
✅Improves work capacity
HIIT is extremely versatile. You can use:
-Sleds and more!
👉I’ve put together a free ebook with 25 HIIT workouts you can try today!
👉Click on the link my bio (no email required).
Try these out and let me know what you think! 😀