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#tabatabootcamp

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You all worked SO FREAKIN hard tonight at Tabata Bootcamp. Thank you so much for coming out and joining me tonight.
Want more bootcamp? Join me on Wednesday or Thursday this week @ 7pm :) .
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#tabata #tabatabootcamp #mystudentsrock #sweatymesses

Real people working their #intervals in #Tabatagx #TabataBootcamp led by the 1 & only Cheryl Westerman! repost from @cherylwestermanfitpro

Super Set Sunday with these ladies ... we are super bowl ready 🏈#tabatabootcamp #weekendwarriors #missingsomepeeps #tagyourself

She murdered us. Goldei that is... #tabatabootcamp

September 23rd Tabata Bootcamp and September 30th HWL canfitpro. Let me know if interested email me. #canfitpro #tabatabootcamp #nutrifitnessandtranceyoga #healthynutritionandweightloss #weightloss

Have you tried Saturday morning Tabata Boot Camp with @kathylamia? It's a 45 minute class that's sure to kick start your weekend! Also...how adorable are the peace, love, Y tank tops!? You can order one at the front desk for $20! #tabatabootcamp #tbc #randolphymca #ymca

Definitely the most cool (coolest) at the gym today! This @karma_athletics tank rocks!!Thanks to the BEST fitness women in #YQR @lidemawood and #tabatabootcamp crew from @minds_eye_yoga for all the LOVE -> going to sweat it daily until the wedding. 👰#spoiled #crunchtime

Kar olmasına rağmen bu sabah yine Tabata dersim doluydu 🙏🏻🙏🏻🙏🏻
#hillsidecityclub #trump #tabata #tabatabootcamp 📸credit: @ssalhon

Happy Exercise Friday!
#getfitwithtamika #tabatabootcamp

MOST RECENT

We have beautiful butterflies and amazing instructors ❤️Come check us out !! First class is FREE! Check out our schedule:
https://www.facebook.com/studio19instacy/posts/688696351320153
#zumbafitness #essentrics #yoga #tabatabootcamp #getmoving #stayhealthy #funfitness

Workout Wednesday! 4 movements (2 series) set to great music! Here's a sped up sneak at one FLOW we will be using for our upcoming bootcamp!
Full preview of this FLOW can be seen at lisamcnettweebly.com - give it try and get a little stretching in today!
Get ready for some fun daily previews! This is a special bootcamp for all my fellow autism moms,dads, and caregivers! Sign up today - we start October 1st

Feel free to message me with any questions you may have.

#workoutwednesday #getupandstretch #mindandbody #happyandhealthy #autismmom #autismfamily #fitfam #fitpro #fitness #autismdad #autismcaregiver #autismstrong #tabatabootcamp #onlinetraining #virtualbootcamp #fallpreview #athomeworkouts **No copyright infringement intended, for educational purposes only**

Tabata Class Rocked it Out Tonight 😅thank you all for showing up! Getting Better Together! 👊🏼#lakesidefit #tabatabootcamp #fitnessinstructor #lovefitness #loveteaching #workout #bettertogether

Tonight we have an extended class coming your way!! 7:50pm-9:00 pm Combined tabata and strength training you don't want to miss!
Join the party 💪👍 #TabataBootcamp #hamiltonymca #fitnessfun

*Autism Moms, Dads, and Caregivers* Don't forget to sign up for this special Tabata Bootcamp and FLOW 4 week session. This is just for you! Special pricing at $5 and no extra equipment needed to purchase.

As a fellow parent and autism mom I know the challenges of getting to the gym for a workout or even feel relaxed. Therapy sessions, school, doctors, regular day to day tasks can get taxing on our mind and body. This is why I want to do this for YOU! This can all be done at home (or anywhere) on your own time. Daily FLOWs (these are your stretching,relaxation and breathing videos) are short and great for just before bedtime to wind down or right when you awaken to calm your mind. Your daily and weekly workouts are short yet effective and great to boost your energy.

In the 4 weeks you will be getting at home workouts(great for any level), at home stretching videos daily, playtime ideas you can do with your kids, sensory friendly meals, tips from your trainer and other participants, motivation daily and a group dedicated just for your bootcamp group!
We will start October 1st - register today at lisamcnettfitness.weebly.com (head over to the bootcamps tab and click Autism Caregiver)

#autismstrong #fitness #fitpro #timeforyou #happyandhealthy #athomeworkouts #virtualbootcamp #tabata #tabatabootcamp #FLOW #totalbodyworkouts #autismparents #autismom #autismdad #autismcaregivers #onlinetraining #mindandbody #support #takeaminutetobreathe #slowdown #takecareofyourhealth #autismawareness #momonthego #dailylifetasks #yougotthis #fallworkout #autismfamily #tuesdaypost

When you start your Tabata Boot camp 8 week session and this is the message on the sign at the church down the road today... #havefaithfitness #tabatabootcamp #makeeverymovementmatter
#lifestylechanges #uxbridgerec

You all worked SO FREAKIN hard tonight at Tabata Bootcamp. Thank you so much for coming out and joining me tonight.
Want more bootcamp? Join me on Wednesday or Thursday this week @ 7pm :) .
.
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#tabata #tabatabootcamp #mystudentsrock #sweatymesses

What a great pic ladies!! #mondaymotivation repost from @katarcebalprice
She murdered us. Goldei that is... #tabatabootcamp

Monday. Punch it in the face. Dominate the beginning of this week, and show this world who's in charge. It's alllll downhill from there. You got this, baby. 😘

September 23rd Tabata Bootcamp and September 30th HWL canfitpro. Let me know if interested email me. #canfitpro #tabatabootcamp #nutrifitnessandtranceyoga #healthynutritionandweightloss #weightloss

What an incredible idea Lisa!!! How cool is this #fitfam ?!? .
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repost from @fitness_w_lisa
💙💙I am happy to announce a very special Virtual Tabata Bootcamp coming in 2 weeks! Autism moms, dads, and caregivers this one is just for you – a 4-week Tabata Bootcamp and FLOW. You will get workouts, stretching and breathing, special recipes, a group page just for you and more. We will start on October 1st so register today at lisamcnettfitness.weebly.com

What is included:

1. Daily FLOWs (stretching and relaxation breathing) 6-8 minutes

2. Daily Tabata (6-minute workouts using 20 seconds of work 10 seconds of rest for 8 rounds)

3. 2 Thirty-minute Total Body Workouts using 40/30/20 timing (High Intensity Interval Training) Weekly

4. Recipes – quick and easy, meal prep, sensory friendly, healthy

5. Tips and Tip Topics to Discuss

6. Small FB Group Page Dedicated ONLY to those who are part of this boot camp

a. Providing support

b. Motivation

c. Tips

d. A place to share your ideas with other autism caregivers

7. Trainer Support

#fitness #fitpro #autismawareness #autismmom #autismmoms #autismdads #autismcaregivers #tabatabootcamp #virtualbootcamps #flow #happyandhealthy #breathing #stretching #totalbody #mindandbody @tabatabootcamp #onlineworkouts #athomeworkout @jhmfitness #instarepost20

Awesomeness! Don't be Surprised 😳 to see these Incredible new Barre Above Instructors out there changing lives! Wow! Awesome job! #greatday #barreabove #fitfam #yougotthis #tabatagx #tabatabootcamp

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