True story: no one is perfect, not even this girl who is a Registered Dietitian and has been a Fitness Instructor for over 7 years. I preach it over and over again, but tonight was a prime example of practicing what you preach. I was exhausted and had absolutely no desire to teach Tabata Bootcamp tonight. I also complained about it pretty much the whole day. Yet, accountability to my students got me there, and as soon as I sludged into the building, my mood did a 180. I felt energized, alive, excited, and it was one of the largest classes I've had on a Tuesday night! Not only that, but we got creative tonight to make it more fun and used the Stepper for our entire 45 minutes of interval training.
So the moral of the story? When you get tired, SHOW UP. When you feel not motivated? Switch it up from the norm and get creative.
The only bad workout is the workout you don't show up for. Even an old dog can learn new tricks in terms of motivation. #tabatabootcamp #fitness #RDN #motivation #nevergiveup #virtualhealthcoach #happiness 🤗😎👌