#tabata

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Hey guys, this is the last day of our #zgymbenchmark challenge. Today is the day you can go for the entire 4 rounds and set a new personal best for yourself. Focus on your form, don't let your competitive mind overpower your common sense. I'll be checking in today and tomorrow I will announce the winner 💪
Those of you who are advanced and complete the Benchmark workout with amazing form and a great time, you guys can take it to the next level and try some of these advanced variations. Have fun and enjoy your Sunday. ❤️ P.S. This is another color from my new bikini line. ZGYM members can now purchase these in my store (link in my bio 🔝) and the full launch will happen sometime this week.

Want to do something fun today!? Partner Tabata Jump Rope Warm-Up. 20 sec of work by 10 sec of rest. 8 Rounds. (That's 4min.) Between all the concentration, laughing, falling, and jumping... You'll be pretty warmed up and at least 25% happier than when you first walked in the gym. Everyone posts workouts all the time so I thought it would be cool to post a fun warm-up for once. 💥tag a partner💥 #tabata #funwarmup #crossfit #crossfitwarmup #fitspiration

Cone markers for different push-up and jump squat variations ! Notice how my hands and feet both turn every time I move up and down the cones. Doing this helps target different muscles and helps with ROM. Tag a friend who needs to try this 💪🏼

MONDAY MOTIVATION
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Partner workouts are great to make things dynamic and gets you to push one another past those last reps. Unfortunately @matilirman wasn't able to keep up with @andrescantorgol and I... What more could you ask for when you finish the workout with a 1/4 mile swim in the clearest ocean imaginable
🎵: Faded - Alan Walker

Non so voi, ma io quando sono in fase pre ciclo mi mangio tutto il mangiabile. Ieri me so' magnata tutto il frigo! 😆 E oggi la devo scontare. Allenamento spacca gambe e glutei! 💪🏻 Ora che ha rinfrescato sto al 🔝! Nel pomeriggio nuovo video!! .
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#mary #fairymary #allenamento #workout #fit #fitness #fitnessgirl #training #esercizi #sport #tabata #kb#kettlebell #strong #strongwomen #abs

Haben sich sehr gut geschlagen @officialbenjaminheinrich @alexandermilo_official 💥
Gute Crew 💪🏻💪🏻

I can't imagine a better welcome back than this class last night.
So much fun: THANK YOU!!! Next week will be even better. MONDAY 6:30pm sign up now: don't want anyone to miss it!

MOST RECENT

Gym all to my self 😎😎 kick it and hit it👊🤛 #training #me #punchbag #bokszaktraining #kicks #jab #tabata #riverside #arnhem.

🔊Sound on 🔊
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I'm 90% focused all the time when training. I'm also 100% gonna break out awkward dance moves when the beat drops. Holla! 💃🏻
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#movewithmya #tueslay

Session number two of the night. We are loving seeing the difference colours of Triline shirts wore tonight. 18 down over two class good going for holiday time. #weights #trilinefitness #summer2017 #tabata #groupfitnessclasses #bedfordshirefitness #weights #weightloss #sportsapparel

Skönt kvälls pass med olika fyspass för att få igång pulsen 👌😀 #löpning #xebexairbike med #tabata sen lite #stakmaskin 😁#svettigt #mjölksyra 💪☑️

👉August Wednesday classes:
8:30am Power Yoga with Jeannette 🌞
10:00am Body Sculpt with Fuzzy
10:00am Spin X with Ayesha 🚴‍♀️
3:30pm Fitcamp with Sana
5:00pm HIIT with Dosti 🏋️‍♀️
6:30pm K-Box Pilates with Jeannette🔥
6:45pm Ying Yang with Salina💕
7:15pm Spin X with Fuzzy 🚴

Tuesday night #Boxing Class with #tabata training for a hour has broken me. #boxingtraining #chaddertonboxingclub #fitness

Då var biljetterna utskrivna ✔ på lördag drar vi till varmare breddgrader 😍 Ska bli så otroligt skönt! Annars har jag självklart varit en sväng på gymmet ikväll och kört ett tabatapass 💪 #semester #vacation #rhodos #ixia #bluestarprincess #love #familyfirst #lovemyfamily #tränamera #tabata #tabataworkout #workout #gymlife #getfit #weightloss #weightlossjourney #looseweigth #viktminskning #viktnedgång #beproud #justdoit #lifestyle #newlifestyle #makeupyourmind #komiform

🔥Расписание на среду 23 августа🔥 ⏰9:30 - Pilates ⏰15:00 - Индивидуальная тренировка ⏰16:00 - Индивидуальная тренировка ⏰17:20 - Пилатес
⏰18:15 - Kangoo Jumps ⏰19:10 - Восточный танец ⏰20:00 - Tabata ⏰20:55 - Стретчинг
Запись: или 📞 +375293913542 📞+375298412469
Ул. Первомайская 22а ТЦ Гранд 3ий этаж
www.jt-fit.by 💡Напоминаем что первая тренировка 50% от стоимости разового
#акция #фитнес #могилев #расписание #тренировки #интенсив #табата #батуты #jtfit #jumping #jumpingfitness #fitness #pilates #tabata #kangoojumps

WANT TO IMPROVE YOUR SQUAT? Technique is important if you want to improve your squat and building that booty of your dreams. We love coaching our clients and seeing amazing improvements. .
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#resultsmadehere #torquay #gym #results #fitwomen #strength #janjuc #surfcoast #lean #tabata #beach #surf #weightloss #fitspo #fuctionaltraining #gym #muscle #kettlebells #surfcoast #bootcamp #semiprivate #pt #transformations #deadlift #squat #press #ripcurl #booty #peach #glutes #butt #geelong

Lekkere kickboks-bootcamp weer. Van @citygymdeventer en @bootcampclubbusslootwello_0571 nu lekker met mijn vrouw genieten van de avond.

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