#tabata

MOST RECENT

Morgondagens lunch fixat! Ute på turné i 3 veckor 🚗🚗🚗 då gäller det att fixa bra matlådor för att hålla formen 😜

Покоряем новые вершины!🏆 На днях наш тренер Людмила прошла обучение по программе "Интервальная тренировка и Tabata"🏃🏻‍♀️💪8 часов усилий, n-количество литров чистой воды и море знаний📚А главное-в удовольствие! Кто к нам на тренировку? Расскажем и покажем супер-упражнения👀
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Людмила ждёт вас на тренировку в клубе на Лобанка, 14📍
Телефон для записи:
📞+375 29 365 30 07
+375 29 572 87 74
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#fitness#fitcurves#fitcurvesminsk#fitnessminsk#sportminsk#зожминск#спортминск#красотаминск#тайбоминск#аэробикаминск#табатаминск#фитнес#фитнесминск#фигурамечты#instabel#belinsta#парнаятренировка#команда#табата#tabata#tabataminsk

Marah Smith of @gofermentyourself developed her Kombucha recipe as nutrition therapy for herself - Single batch and hand crafted to optimize this style of fermented food. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Life is a symphony of fermentation.” Marah Leigh Smith
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Pair this with her high intensity, low impact Tabata Pilates workout and experience these benefits inside and out! Home brew Kombucha by Marah is optional in this weekly class.
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$12 drop in / Pilates only
$17 drop in / Pilates with Kombucha
$40 (4) Week Session / Pilates Only
$60 (4) Week Session / Pilates with Kombucha
$72 Full (8) Week Session / Pilates Only
$104 Full (8) Week Session / Pilates with Kombucha

So glad the work is done. Going to bask in a cold shower and enjoy some whiskey (sabotage?). Worth it.
5 exercises, 8 rounds of each. 20 seconds on 10 seconds off.

DB Strict Overhead
DB Jump Lunge
Bar Dips (Scaled from Ring Dips)
DB Push Press
DB Walking Lunges

After Party 30 - 20 - 10
Kettlebell Dead Lift
Abmat Situps
#crossfitlife #crossfitlifestyle #crossfitters #gymfit #overheadsquat #40andfabulous #40s #burnfat #bodytransformation #divorce #invictusnow #crossfit #crossfitmen #tabata

#tabata 💪🙌

Wellness Wednesday June 20th, 2018
5:35 Barre Boot Camp ··············· TW
9:00 Zumba ® ······························ TK
8:45 Tabata (40 min) ·················· AD
9:45 Strength Training ················· JE
10:00 Yoga for Osteoporosis ······· RC
12:00 Switching (30 min) ·········· DM
5:45 Barre Boot Camp ················· JE
6:45 Yoga ···································· NJ
#barre #bootcamp #tabata #strength #yoga #mauldinsportscenter #mauldinsc #fitness #sweat #workout #health #wellness #fruits #tipoftheday

Today's workout was more mental than physical. My knees hurt and my mind was on personal matters. I tried to block it out and focus on my fitness for a hour. We all need peace of mind however we have to work thru the bull of life. I push to be better, I train to be efficient. I put my All on the line. I could make a excuse but accountability is important in every relationship. I want my students and followers to be better so I to must work to be better. Push thru you madness and prevail... #ReignComesdown #weightlosssupport #weightloss #weightlifting #weightlosstransformation #motivation #inspiration #ymca #weightlossmotivation #possiblepat #cardioworkouts #cardioworkoutdone #cardio #cardioworkout #hiitworkout #hiit #tabata #tabataworkout #crossfit #nutritionist #nutrition #eatingdisorder #depression #obese #bariatricsurgery #duodenalswitch #RCD #GROWTHCOACH #Driven

Following our last post - #rennovations & #expanding - the AC went out in our facility. Whoa.
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This wasn’t recent, it’s been a good week or so now.. BUT, we have to acknowledge how proud we are to all our students for staying #strong & #motivated during some heavy heat!
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& of course, to all our coaches for always being #enthusiastic in each class.
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At the end of the day, the heat was intense.. A student from 7:00p crew, brought a portable unit && they were so pleased, they praised themselves & the cool air!
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#boomerang #instafun #fitness #okc #groupclass #coolin #firehousefit #workhard #training #6weekchallenge #joinin #endurance #tabata #sweat #driven #healthy #lifestyle #students

Really wasnt up for the gym tonight but those days are the ones where I have to push myself and always end up having the best workout 💪🏻💦 lay in a sweaty heap for like 10 mins before I could face driving home 😂 #healthyfood #healthyeating #healthy #healthylifestyle #weightlossjourney #weightloss #weight #fitness #fit #caloriecounting #tabata #training

Przed i po😂😂😂💪💪👍👍👍

#девочкаТая
Распечатаю эту фотокарточку 9х12, с наивной подписью «на память» и оставлю себе🙇🏻‍♀️))
📷За чудесные фотографии большое спасибо @novokshonova_photo 🙌
👙Топ: @karina_angert 🌷

Extrait de ma.seance mep3. Seance particulierement metabollique ou la seance n est composee que de 30/30 et de tabata 😂 cela permet de travailler son mental et accessoirement son bronzage avec cet exercice pour les biceps/ ici circuit en 20/10. 🤙💪🤙#fitfam#fitraining#fitmen#go#hard#musculation#muscle#fitness#health#reps#gym#burn#pump#tabata#nopainogain#beastmode##instatraining#instahealth#instago#instafit#cts#mep3#focus#core#abs#sun#paris#gym#france#natural

✋✋✋Атлеты, информация для вас!!! ⚡Уже в это воскресенье проводим открытую тренировку для всех 🔥желающих.
А потом немного зарубимся в двух дисциплинах: взятие штанги на грудь и становая тяга рывковым хватом.⚡
😌Приходи сам - приводи друга😌 👍🏻Место проведения: «большая парковка» за «Красным знаменем», возле входа в CrossFit “Planka”

@matsak_artyom , @elmira_aes , @andrey_schwarzz ,@vitaliikhmelev и @ilia_elfimov поделятся спортивными знаниями!

#cfplanka #planka #plankatomsk #crossfit #fitness #training #healthy #likes #workout #mensphysique #motivation #healthyeating #gym #gymnastics #aesthetics #friends #тренировка #strong #athletes #instasport #CrossFit #Tomsk #reebokcrossfit #tabata #табата #wod #emom #crossfitopen2018

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