#tabata

MOST RECENT

Barre and Yoga SHREDDED lives up to its name with no false advertising...we get a good burn and great results!

Today’s workout featured a Tabata section with boat pose/feet taps. Wowsers!
If you missed it, or want to do this quick and effective 30 minute class virtually, contact me. My studio has an on-Demand option!

Outfit is available too, in our studio boutique! Super comfortable and stylish workout wear, nothing over $29.99!

#barre @barreabove #yoga #yogamom #yogi #fitmom #healthyfit #tabata #allfitnesslevels #core #virtual #gym #yuma #yumaaz

TONIGHT: Get your heart racing and your sweat glands working! Kickboxing Sculpt with Joisa at 5:15pm never disappoints!
.
.
.
.
#fitness #fit #healthy #health #workout #workhard #irvinefitness #irvine #zumba #hiit #hiphop #tabata #yoga #barre #cardio #kickboxing #bodysculpt #abs #booty #fitnessmotivation #healthinspo #fitdance #studiofixx #getyourfixx

Six Types Of #CrossFit Workouts

Here are six of the most popular types of CrossFit #workouts you can use to break up the monotony and make you a more rounded #athlete

1. EMOM

Stands for “every minute on the minute”. Start a running clock and do a set number of reps at regular intervals, typically (but not necessarily, despite the name) at the start of each minute. The #fitness EMOM workout scrutinises your powers of recovery.

Workout: Three clean and jerks every minute for 10 minutes

2. #AMRAP “As many rounds/reps as possible”. Complete a given exercise combination as many times as you can within a given time. It’s a battle of mind over burning muscle. 🔥
Workout: 12 minutes of eight front squats and eight push presses

3. #RFT “Rounds for time” means completing a given number of rounds of a circuit as fast as possible. The short rest periods help develop long-lasting
#fitness muscle endurance.

Workout: Eight rounds of 15 kettlebell swings, 10 kettlebell clean and presses and 5 kettlebell snatches

4. #walkouts Chipper

A one-round series of exercises, usually with high reps, to be completed in the fastest time possible. A high-volume, muscle-building grind.

Workout: 100 press-ups, 75 bodyweight squats, 50 burpees, 25 pull-ups

5. #Ladder

One or more movements, increasing or decreasing the workload over time.

Workout: 1-10 reps of goblet squats superset with 10-1 reps of pull-ups

6. #Tabata

Do eight rounds of high-intensity intervals, alternating 20 seconds effort with 10 seconds rest. A fat-eviscerating finisher.

Workout: 8x Tabata rows for max distance

#powerbags #fitness #coreworkout #healthylifestyle #coreworkouts #musclegains #fatloss #fitnessclass #functionalfitness #abs #abworkout #fundamentals #crossfit article -coachmag

Needed this today! Been away too long. I was just playing around here but before this, I got in a nice 30 minute boxing workout with my clients. EMOM & tabata boxing.. fun times! #boxing #smallgrouptraining #emom #tabata #30minuteworkout

ATENCIÓN 🔥 Se viene el SPARTAN WARRIOR CHALLENGE 2.0 💪 la Competencia de Obstáculos de Peru 🇵🇪 pásalo increíble, retate a ti mismo, y prueba el Circuito de Obstáculos que hemos creado para ti 🔥 Sab 24 y Dom 25 de Noviembre 👉 NO TE QUEDES AFUERA‼️🔥INSCRIBETE POR EL LINK DE MI BIO 🔥O ESCRIBIR A @espartano360 📩
Powered by @reebokperu @espartano360 @barraspe @ninjafunctionalschool @redbullperu @camofitoficial @glacialoficial @huellaverdeperu @el.dief

We’ve been doing the #fitlifestylebox November challenge which is basically a million sit ups and we’re finally half way through, so if we don’t have abs by the end of November I’m gonna be pretty upset 🤣🤣 #fitlife #fitfam #gym #workout #girlswholift #quadlife #exercise #tabata #strengthtraining #trynahaveabs

POWER HOUR!! 💣💥
.
.
This class is a challenging hour focused around TABATA training. Tabata is a popular form of high-intensity interval training. It incorporates a great work load & hits a greater range of muscle groups than traditional cardio in a shorter amount of time
.
.
Interested in a POWER HOUR?! Every Thursday at 7 AM with @missjessssica
.
.
.
.
.
.
.
.
.
#studiopurenergy #fitness #fit #fitnesslifestyle #fitlife 
#healthylife #Torontofitness #etobicoke #westend #local #community #positivevibes #feelgoodhere #strength #sculpt #tone #sweat #sweatlife #workout #muscle #tabata #powerhour #intervaltraining #tabatatraining #instagood

Need a little extra push before the holidays!??? 90 min Tabata going DOWN this Saturday with @robbiearroyofitlife @bodytekweston ! You don’t wanna missthis 💪🏾😅 #tabata #hiit #weston #bodytek #bodytekweston #fitlife #fitness #sweat

O melhor desafio é me DESAFIAR.

Hoje foi dia do Murph !🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️....... 👏 ✔ 1600m de corrida ( fiz 800m)
✔100 Barras- ok
✔200 flexões ( fiz 150 com apoio)
✔300 agachamentos -ok
✔1600 m de corrida( caminhei 400m e corri 400m) 🎗um dia chego lá... ___________________________

#crossfit #crossfitguerra #wod #gilrscossfit #30tododia #tabata #rj #errejota #saúde #amocrossfit #familiacrossfit #crossfitrj #lifestyle #crossfitcommunity #crossfitlife #crossfitfamily #performance #treino #fitness #healthlife #gym #murph

Before and after my workout today! Another cold day outside, but the doors at the studio were opened bc we warmed up quick once we got to moving!
#boxing #tabataboxing #tabata #womenwithmuscle #wonenwhobox #womenwhokickbox #smallgrouptraining #guns #welcometothegunshow #biceps #legs #arms #quads #quadzilla #thickthighssavelives

Most Popular Instagram Hashtags