#t3powerready

MOST RECENT

Who says they don’t have time to workout? #tagthem now.
Who would like for working out anywhere to be easier? #tagthem now
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It’s easier today, more than at any other time in history to design and create a product.
However, we must do more than just create. 🎁We must deliver to our audience a product that is simple, easy to use, versatile, convenient, durable and affordable. 🙌🏾🙌🏾🙌🏾Did I mention fun? 😆😆
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#tagafriend Come check out the T3PowerBag! Dm for details
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#bestcoachever #fitlifestyles #outsidegym #beachworkouts #coachinglifestyle#yogafitness # #beachbodylive #gymstuff #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers #gymowner #kettlebellswing #entrpreneurship #fitnessbag #t3powerready #t3powerbag #t3powerready
#volleyballcoach #modivatedmindset #mycoach #mycoachisbetterthanyours #bestcoaches #bestcoachever #gymequiptment #kettlebellsnatch #lifeguardlife #missionpossible

Believing in something when others around you don’t, can be either foolish or genius.
It’s a fine line. lol! Some days that line is blurry and some days that line is as plain as the 😃 is on my face.
Keep believing in yourself. At the end of each minute, hour, and day, it will only be you that the universe responds to. .
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#bestcoaches #bestcoachever #fitlifestyles #outsidegym #beachworkouts #coachinglifestyle #yogafitness #beachbodyperformance #beachbodylive #gymstuff #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers #gymowner #kettlebellswing #entrpreneurship #fitnessbag #t3powerready #t3powerbag
#volleyballcoach #modivatedmindset #mycoach #mycoachisbetterthanyours #bestcoaches #bestcoachever #gymequiptment #kettlebellsnatch #lifeguardlife #missionpossible

Ain’t that the truth. It took me 30 years to learn I wasn’t good at drinking. Then I found that it wasn’t my drinking, it was my thinking! Learning how to think is the move for me today.
What’s up? Happy Sunday🙌🏾🙌🏾🎊🎉
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#tagafriend #transformationchallenge #sundaycoffee #trainlikeamachine #t3powerready #t3powerbag #t3yogafit #yoga #selflove❤️ #changegonecome #fitlifechoice #chooselovealways #levelup #intervall #highintensityintervaltraining #greatcoach #motivatedminds #gymwork #strengthcam #bestcoachever #offthecouch #beachworkouts #coachinglifestyle #howtolosefat #beachbodylive #gymstuff #glutesonfire #glutework #pushthroughit #learningtolovemyself

Happy Saturday and a shout out to my folks with injuries! It sucks doesn’t it! I have my MRI on my knee next week. ACL challenge, I reckon. It hurts a bit.
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How do you get around your injury? Do you just take it easy? Shut it down or do you work other parts of your body.
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#beachvolleyball #t3powerbag #gymbag #totalbodyworkout #armsworkout #bicepcurls
#bestcoaches #bestcoachever #outsidegym #jvavolleyball #beachvolleyball #mbsvbc #t3powerready #personaltrainers
#getrecruited #beachbodyperformance #partnersquats #sandbag
#beachbodylife #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers
#volleyballcoach #modivatedmindset #mycoach #mycoachisbetterthanyours #bestcoaches #bestcoachever #gymequipmentment #workoutroutine

Two years ago, I ran into these incredibly open, gracious members of our Los Angeles Civil Service community. Al and Sal.
My takeaway today is this. I meet people in life that are willing to powerfully share their moments with me. Thank them.
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I will also encounter people that do not want to, for whatever reason. That’s okay too. They are just as important to my growth.
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The lessons for me are to celebrate and embrace all encounters. 🙏🏾 ____________________________________________
What do you learn from your interactions? #tagafriend .
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#throwbackthursday #lafd #earthisourgym #stayreadybeready #outsidegym #t3powerready #beachworkout #bootcampworkout #workoutideas #t3powerbags
#sandbag #modivatedmindset #motivatedminds #personaltrainerlife #howtolosefat #weightliftingwomen #weightliftinggirls #weightlifters #weightliftmotivation #weightlifting101 #weightliftingproblems #weightliftingcoach #earthisourgym
#personaltrainer #personalcoaching #greatcoaching #strengthcoaching #conditioningcoach #conditioningtraining

Look for life to show up amazing today. It comes in moments. If I don’t look for life to be amazing, it won’t be. It’s the lenses I choose to see life through in moments that count.
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Beautiful moment when this puppy ran up on us. She had this ball in her mouth when she coZied up and had a seat!
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#bestcoaches #bestcoachever #wcw💕 #puppylove❤️ #outsidegym #beachworkouts #coachinglifestyle #yogafitness #beachbodyperformance #beachbodylive #gymstuff #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers #gymowner #kettlebellswing #lifeguarding #fitnessbag #melaninfitness
#volleyballcoach #modivatedmindset #mycoach #entreprenuerlife #bestcoaches #bestcoachever #gymequiptment #t3powerready #t3powerbag #sandbag

Keep it simple. 5 minutes at a time. Build a powerful base from there. Push-ups. Real simple. It’s all about holding a plank powerfully while using your arms to move up and down. Simple yet powerful.
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Add variations by ♦️changing your hand placement. ♦️Pause/hold and breath at different points
♦️Get creative once you get the basics. Right?
Have a great day training.
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#pushups #beachvolleyball #t3powerbag #gymbag #totalbodyworkout #armsworkout #planks
#bestcoaches #bestcoachever #outsidegym #jvavolleyball #beachvolleyball #mbsvbc #t3powerready #personaltrainers
#getrecruited #beachbodyperformance #partnersquats #sandbag
#beachbodylife #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers
#volleyballcoach #modivatedmindset #mycoach #mycoachisbetterthanyours #bestcoaches #bestcoachever #gymequipmentment #workoutroutine

My intent, my message I live to share is that, “we always have time to be better, stronger, faster, wiser, smarter,more loving, more patient, more present.
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First step is to recognize. See it
Next-See what contrary action looks like
Third-Put the contrary action, in action.
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Talk soon. Going to put contrary action in action!
Have a great day! .
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#tagafriend #transformationchallenge #quotes❤️ #trainlikeamachine #t3powerready #t3powerbag #t3yogafit #yoga #selflove❤️ #changegonecome #fitlifechoice #chooselovealways #levelup #intervall #highintensityintervaltraining #greatcoach #motivatedminds #gymwork #strengthcam #bestcoachever #offthecouch #outsidegy #beachworkouts #coachinglifestyle #howtolosefat #beachbodylive #gymstuff #glutesonfire #glutework #pushthroughit

Why two T3PowerBags? The 110lb bag is used as a bench where my back rests. I combine single leg hip thrusts. With the smaller bag in Kettlebag configuration, I mix in overhead extensions.
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This is a total body workout. Glutes, Core, Chest, arms, central nervous system, total body!
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Thank you Coach Jeff Smith of @692west for the support over the past year. Keeping your word and providing me a platform to share @t3powerready. .
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#glutesworkout #beachvolleyball #t3powerbag #gymbag #totalbodyworkout #squatsbooty
#bestcoaches #bestcoachever #outsidegym #jvavolleyball #bevital #beachvolleyball #mbsvbc #t3powerready #personaltrainers
#getrecruited #beachbodyperformance #partnersquats #sandbag
#beachbodylife #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers #totalbodyworkout
#volleyballcoach #modivatedmindset #mycoach #mycoachisbetterthanyours #bestcoaches #bestcoachever #gymequipmentment #workoutroutine

Happy Friday everyone! Most of us have been sitting down all week (desk folks) it’s all good. No judgement on how you get your 💴
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Here is something to do that will wake up that booty and open those hips. Take 5 minutes and try this. Find a tree, 🏝a pole🚏, plant a ball 🏐on a wall, something sturdy to help you stabilize. Then follow the instructions and play with this movement. Grab a friend to support you with this. Y’all can get this together. Do let me know what you think 🤔
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#squatjumps #beachvolleyball #t3powerbag #gymbag #totalbodyworkout #squatsbooty
#bestcoaches #bestcoachever #outsidegym #jvavolleyball #bevital #beachvolleyball #mbsvbc #t3powerready
#getrecruited #beachbodyperformance #partnersquats #sandbag
#beachbodylife #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers #gymowner
#volleyballcoach #modivatedmindset #mycoach #mycoachisbetterthanyours #bestcoaches #bestcoachever #gymequipmentment #workoutroutines

🔥 Friday! New series coming soon that showcases athletes and HOW they prepare/train for their sport. The initial focus is on youth fitness and the sport of Volleyball.
Happy to work with team @jvavolleyball @692west @bvnevents and @sdbeachvbc @breakwater
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Back in the day, we used to hang our hat on the phrase, “it takes a village.” Now more than ever that is true. Parents, Pro athletes, etc from all walks. It’s time to get involved. Take back time, take back our future. Take 5 now.
Happy flex Friday everyone! .
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#squatjumps #beachvolleyball #t3powerbag #gymbag #totalbodyworkout #squatsbooty
#bestcoaches #bestcoachever #outsidegym #jvavolleyball #take5witht3 #beachvolleyball #mbsvbc #t3powerready
#getrecruited #beachbodyperformance #partnersquats #sandbag
#beachbodylife #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers #gymowner
#volleyballcoach #modivatedmindset #mycoach #mycoachisbetterthanyours #bestcoaches #bestcoachever #gymequipmentment #workoutroutines

A healthy moment in my day. Began with a cold pool, heat pool, spa then repeat, 3x then my reward came next. Bibimbap bowl of nutrition. Not the same taste as a Nutella covered waffle, but just as necessary! .
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#monday #koreanfoods #drivesafe #beachfitness #balinesegirl #reikipractitioner #santamonicabeach #stylistlife #fitnesslife #t3powerready #lunchisserved #chefstyle #lexusevent #angelsoflove #losangeleslife #mondaymonday #funtimes😎 #smile😁 #friends #passionfood #healers #t3powerbag #wellnessretreat #icebath #healthylifestyles #koreanspa #selfcareday

Do you squat? Okay what about jumps for cardio? Cool.
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So let’s combine them and make squat jumps. To get turnt up, let’s add a 20+ lb T3PowerBag to the mix.
Oh, you don’t feel blood up in dem Glutes? Okay, drop the bag and burn em up.
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Tag a friend to squat jump with you OR meet us at the beach🏝. We are gonna show you what we do BEFORE squat jumps. 🔥🔥🔥
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#bootycamp #glutesworkout #bootycamp #trackstar #quadsworkout #beachfitness #santamonicabeach #outdoorworkouts #tagafriend #t3powerready #outdoortraining #fitnesscamp #sandbag #gymbag #fitnessbag #squatsbooty #squats #squatjumps #weightedjumpsquats #happylaborday #mondayworkout #volleyball🏐 #beachvolleyball #beachworkoutroutine #workoutroutine

Good morning everyone!!! Do you squat and bounce up quickly or do you enjoy the journey? I like to check for my powerful and powerless points along the way when I squat. Does that make sense?
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Grab your partner today.. Practice time under tension. Focus your intention on driving thru your heels and connecting with those core muscles. Keep your torso and spine tall. Eliminate the stress on your knees. Hold on to your partner and practice.
Practice holding on to be strong. .
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#squatjumps #beachvolleyball #t3powerbag #gymbag #totalbodyworkout #squatsbooty
#bestcoaches #bestcoachever #outsidegym #jvavolleyball #bevital #beachvolleyball #mbsvbc #t3powerready
#getrecruited #beachbodyperformance #partnersquats #sandbag
#beachbodylife #beachbodyinprogress #beachbodyfitness #volleyballcamp #volleyballclub #volleyballers #gymowner
#volleyballcoach #modivatedmindset #mycoach #mycoachisbetterthanyours #bestcoaches #bestcoachever #gymequipmentment #workoutroutines

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