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Shout out to Athlete @izzy_gallo for qualifying for Nationals along with the American Open! Izzy had a combined total of 99kg, a 42kg snatch and a 57kg c&j! Awesome job Izzy can’t wait to see you crush it at nationals! #t3performance #t3barbell #t3athlete #olylifting #olympicweightlifting #weightlifting #snatch#cleanandjerk #strong#fitnessmotivation #girlswholift #nationals#americanopen #bettertrainingbetterathletes

An awesome first night for T3 barbells first Adult class! #t3barbell

Great weekend with this crew! Young guns of #t3barbell competing this weekend. Big shout out to @mattyavs for hitting a national qualifying total of 203 and hitting a PR in C&J 117kg at 77kg!!! Good work team! @d.tackett @kayla.jessie @izzy_gallo #olympicweightlifting #youth #juniors

What a great summer of training with this group! #t3barbell good luck @aaquilla at OSU. everyone else it's time for the fall grind of after school lifting and smashing PRs!!!

Go check out our new YouTube video of coach @jpdibiasio explaining the history of Olympic lifting and giving some insight on T3 Barbell Club.
https://youtu.be/oalpWKvErWI
#t3barbell #weightlifting #olympiclifting #olympicweightlifting #strength

Mitch O'Hara this past weekend at the Junior National Championships in Kansas City, MO. He hit a pr 112kg(247lbs) snatch and pr 140kg(308lbs) c&j for a total of 252kg(556lbs). Finished 1st in his flight and 13th overall @ohara_mitch @t3performance #t3barbell

Spent my day in Columbus coaching and handling some weightlifters. Super proud of @izzy_gallo and @jack.hlavin, Izzy went 42kg/57kg and qualified for nationals. Jack didn’t have the day he wanted but still hit a PR total at 80kg/100kg. Great job guys!
@t3_barbell
#t3performance #t3barbell #TeamJP_Strong #usaweightlifting #weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #powerlifting #squat #squats #strength #strong #fitness #igfitness #strengthcoach

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Shout out to Athlete @izzy_gallo for qualifying for Nationals along with the American Open! Izzy had a combined total of 99kg, a 42kg snatch and a 57kg c&j! Awesome job Izzy can’t wait to see you crush it at nationals! #t3performance #t3barbell #t3athlete #olylifting #olympicweightlifting #weightlifting #snatch#cleanandjerk #strong#fitnessmotivation #girlswholift #nationals#americanopen #bettertrainingbetterathletes

Spent my day in Columbus coaching and handling some weightlifters. Super proud of @izzy_gallo and @jack.hlavin, Izzy went 42kg/57kg and qualified for nationals. Jack didn’t have the day he wanted but still hit a PR total at 80kg/100kg. Great job guys!
@t3_barbell
#t3performance #t3barbell #TeamJP_Strong #usaweightlifting #weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #powerlifting #squat #squats #strength #strong #fitness #igfitness #strengthcoach

T3 Barbell athlete @izzy_gallo had an awesome day at @projct_lift. She went 4/6 with a 42kg snatch and a huge PR 57kg clean and jerk! She also qualified for youth nationals and the American Open! Congrats Izzy!
#t3performance #t3barbell #usaweightlifting #olympicweightlifting #olympiclifting #weightlifting #strength #strong #snatch #clean #cleanandjerk #squat #squats #strengthcoach #barbellclub #fitness #igfitness #girlswholift

@t3_barbell hitting the film room with @jpdibiasio to break down their lifts from the 7:00 pm class. Creating better athletes through better training!

#t3performance #t3barbell #olympiclifting #knowledge #exercise #athlete #film

Aaron Babet pulling a state record 117.5kg/259lbs @ 13 years old and 92lbs body weight. This kid had an awesome meet totaling 257.5kg/567lbs, I cannot wait to see what the future holds for him. Next time we step on the platform he will pull 3x body weight.
@t3performance @t3_barbell @uspapower @uspaohio @deadlifttillimdead @king_of_the_lifts
#TeamJP_Strong #t3performance #t3barbell #uspa #uspapower #powerlifting #powerlifter #strength #strong #squat #bench #deadlift #deadlifts #fitness #strengthcoach #bodybuilding #mbslingshot #elitefts #hviiibrandgoods #caffeineandkilos #doughnutsanddeadlifts

MEET RECAP: I had an awesome time at the IPL Midwest Open yesterday. Botched my cut and weighed in at 90.5kg/199lbs because the scale was broken at the LA fitness 🙄 but had an awesome turn around and had a great meet. I went 6/9 with a 240kg/529lbs squat, a 132.5kg/292 bench, 250kg/551lbs deadlift and a 622.5kg/1372lbs total. Came in second in the 220lbs junior class and hit a 55lbs total PR. I couldn’t be happier about my performance, huge thank you to @joesullivanpowerlifter for prepping me and handling me at the meet and a huge thank you to @petekoza for letting me stay with him over the weekend.
@t3_barbell @marty_deadlifts @dylannostrant @owen_dodd88 @alphafitnessdoug @robs_not_done
#STRONGTHESULLIVANWAY #t3barbell #uspa #uspapower #powerlifting #powerlifter #strength #strong #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts #mbslingshot #gangstawraps #strongsleeves #kneewraps #pioneerbelts #elitefts #caffeineandkilos #powerliftingmeet #PR #fitness #igfitness #bodybuilding

Three things you should look up if your bored.
1. Blue light
2. Polyphenols and MCT
3. Jon north yells and rants on YouTube
#headstrong #calstrength #bullitproofcoffee #olympicweightlifting #crossfit #powerlifting #training #cleanandjerk #t3barbell #t3performance

Finally back in the lab, only had 45 mins so I️ did snatch dubs till I️ missed (195 shown) then of course hammered arms #weightlifting #curls#cleveland #saftyfirst #snatch #pull #crossfit #powerlifting #addipower #t3barbell #t3performance

What a great opportunity it was to build some custom pieces for the brand new T3 athlete training facility @t3performance !! Big s/o to @jpdibiasio for throwing the tool belt on and gettin after it alongside me! #t3performance #carpentry #finishcarpentry #t3barbell #olympicweightlifting #liftingplatform #customshelving #classicgrey271 #manylatenights #teameffort #dewalt #rogue

Aaron Babet and @jack.hlavin came in to the new T3 building to train today. 13 year old Aaron squatted 175lbs and 190lbs (PR) and benched 115lbs, while 15 year old Jack snatched 92kg (PR) cleaned 110kg (PR) and squatted 150kg for 2 (PR). These 2 kids never cease to amaze me.
#t3performance #t3barbell #TeamJP_Strong #powerlifting #powerlifter #weightlifting #weightlifter #olympiclifting #olympicweightlifting #strength #strong #snatch #cleanandjerk #squat #bench #deadlift #uspa #uspapower #usaw #usaweightlifting #training #strengthcoach #fitness #igfitness

#first person to lift in the new home. Felt so good to lift after taking a a lot of time off due the move and other projects. 195 snatch and a 255 clean and jerk isn’t to shabby at 160 😳 #cleveland #t3barbell #t3performance #olympicweightlifting #oly #clean #jerk #snatch #avon #newgym #huuge @t3_barbell @t3performance #crossfit #powerlifting #lightweight

Wrapping up the last heavy squat session of this prep, took 510lbs for 3 singles. Planned opener is 230kg/507lbs, feeling strong 💪🏻 #STRONGTHESULLIVANWAY #TeamJP_Strong #t3barbell #powerlifting #powerlifter #uspa #uspapower #strength #strong #squat #squats #skwaats #mbslingshot #gangstawraps #strongsleeves #pioneerbelts #elitefts #kneewraps #fitness #igfitness #bodybuilding #osi

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