#t25beta

MOST RECENT

Ahhh yeah! Double day Friday.
Love it but also hate it.
But probably love it more! 😂🙌🏻
#plantstrong🌱 #digdeeper #shauntkickedmyass #t25beta #fridaydoubleday #sosore #feelsogood #losingthatweight

Have you ever been so excited for something which you know is gonna destroy you 😆 tonight I’m back in the game after being sick for a few days and the game is stepping up a notch! Beta cycle of t25....rip’t circuit BRING IT!!!
#t25beta #getripped #circuits #fitnessprogress #bringit #progressnotperfection #beastmode #fitnessmotivation #fitnesslife #fitnessjourney #alphafemale #alphamum #noexcuses #nextlevel #steppingitup #strongereveryday #girlswholift #girlswhotrainhard #nevergiveup #shauntfitness #fitnesscoach #trainwithme #lovetoworkout #strengthtraining #girlswithmuscle #girlswhosquat

Here’s a move combined with some of my own from T25 Beta Upper Focus 💪 Use a weight comfortable for you! I did 3 rounds of this entire set, the only break is between rounds. I give myself about 45 sec-1 min break, then start the next round! Try it out!

A TVOJE PÁTEČNÍ RÁNO? 💦
🙏🏼
💪🏼
👊🏼
#selfie na #dobrerano #shaunt #t25beta #firstweekdone #stastna #spoko #bezfiltru #zanormalniholky #mama ma #narozeniny

Another busy day, another barefoot workout snuck in after the baby is gone to bed #shhh #momlife #fitmama #fitmom #fitfam #fitnessmotivation #csectionmom #5monthspostpartum #t25 #t25beta #strongmom #homeworkout #fabletics

Today we did #t25riptcircuit ✔️ honestly we were both dreading this workout but I really enjoyed it and James definitely felt it working. It is so much better than I was expecting 👍🏽
#t25beta #t25workout #t25 #beachbody #sweat #postworkout #nike #couplegoals #selfie #fitmum #fitmom #fitspo #fitness #fitstagram #fitspiration #fitnessmotivation #fitnessjourney #hardwork #workhard #fitcouple #workout #workoutbuddy

Yesterday was #t25speed2 ✔️
Omg 😲 it was sooo fast 😂 I’m about 90% sure half of it I was just jumping completely clueless 😂😂 but we survived. My dad just sat and shopped and occasionally laughed at us 🙈
#t25workout #t25beta #t25 #beachbody #sweat #nike #girlswhoworkout #mumswhoworkout #couplegoals #fitcouple #fitspo #fitstagram #fitspiration #fitmum #fitmom #fitness #fitnessmotivation #fitnessjourney #postworkout #strongnotskinny #fitnotthin

Well not quite the workout Wednesday I planned but I adapted and still #madeithappen T25 Core Cardio this morning and a stretch session this evening as pole fitness was cancelled #gettingfit #makeithappen #noexcuses #workoutwednesday #adaptation #t25beta #corecardio #stretch #flexibility #workhard

Not the greatest angle but still squeezing those glutes! Also can we talk about how awesome that sunlight is coming through my blinds?? #summerlove #myweightsmatchmyshirt #armday #t25beta #findmyfit #lovingmyself

Wednesday! Recovery day from LIIFT4 so I did T25 Speed 2.0 and Stretch from LIIFT4... great combo! Monday’s Tricep workout is hitting me with a bang of soreness.. but a Good Sore...new workout sore.. YES!
#firedupforfitness #findyourfire #soremuscles #liift4 #joelfreeman #joelfreemanfitness #beachbodyondemand #stronger #shaunt #shauntfitness #t25beta #goals #goals2018 #strongerisbetter #recoveryday

💦🐐🐐
NE, nebojte každej den po dobu pěti tejdnů tu takový fotky házet nehodlám! 😅
Jen dnes ten vítr a ten déšť k tomu úplně pobízeli 💦👌🏼💪🏼

Zmoklá, ale šťastná!



#shaunt #t25beta #stastna #dnesnapohodu #prsavsude 🤷🏼‍♀️😅 #whocares

Ready to tackle the day because abs are done!!! #fitfam #fitmom #t25beta

Post workout superfood recharge snack 😍 vegan tropical strawberry flavour just mixed with almond milk. Way better than a salad 😊 I snuck in a late night workout and I am literally glistening with sweat!! 😅😅😅 #momlife #fitmama #fitmom #fitfam #fitnessmotivation #csectionmom #5monthspostpartum #t25 #t25beta #latenightworkout #sweat #veganfood #almondmilk #superfood #snacklife #snack

PŘESNÝ JAKO HODINKY... 😅👀⏱
Docvičila jsem a miláček se vzbudil, tomu říkám souhra! 💪🏼👏🏼



#t25beta #prvnityden #bojujizanovetelo #bojujizasvetelo #stastna #mama #dite #miminko #mamaasyn #materska

Today is Day 8/35 of the Beta Cycle for T25 and it was all dynamic core work!! While this isn’t my sweatiest selfie, the workout was still so tough I had to modify by the end and take breaks!
Core work is always such a challenge, even before pregnancy! Postpartum and post c-section, it has taken months to build back my core strength - this is THE area you absolutely can’t overdo postpartum because you’ll end up with crazy pain and possible injury. I am not 100% back to my prepregnancy core strength, but I’m making progress week by week!! #momlife #fitmama #fitmom #fitfam #fitnessmotivation #csectionmom #5monthspostpartum #t25 #t25beta #dynamiccore #corestrength #sweatyselfie #motivation

Never miss a Monday! Today’s workout: Upper Focus - T25 Beta with @shaunt!

Sooo we went squash and then when we got back we started #t25beta ✔️ I mean seriously though 🙈💦🤷🏽‍♀️ it’s been a while since I’ve sweat like that 😂😂
#couplegoals #sweat #t25 #t25workout #squash #nike #mumswhoworkout #girlswhoworkout #postworkout #fitspo #fitspiration #fitstagram #fitness #fitnessmotivation #fitnessjourney #love #fitmum #fitmom #healthy #t25cardio #cardioday #sports #fitbit #girlswithtattoos #girlswithpiercings #beachbody #workout #selfie

One thing after another. At least my workout was good!!! Sweat that stress away!! #fitfam #fitmom #t25beta

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