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✨TODAY IS THE DAY!✨
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The Mastering Diabetes podcast is now live on iTunes, Google Play, SoundCloud and Stitcher! It’s called the Mastering Diabetes Audio Experience. Our team is doing everything we can help 1 million people reverse insulin resistance. I hope you enjoy the podcast and tell your friends about it. Link in bio (@mindfuldiabeticrobby)
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I’m thankful for so much, but most thankful for all our clients who are applying the Mastering Diabetes Program in their life. It works 100% of the time. Its just a matter of actually doing it. So thank you for those who are putting in the work to live healthfully in an unhealthy world. 🙌🤩🍓🎙💥🎉🍠🥦✨🤪🙏 #diabetes #fruit

Did you have a little too much apple pie for Thanksgiving? If you are still craving it, but want to enjoy it in a healthier way, give my Baked Apple Recipe a try. It tastes like the inside of apple pie without all the added sugar and fat!
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INGREDIENTS
4 large apples (I used a mix of Granny Smith and Red Delicious)
2 Tbs pure Maple syrup
1 tsp vanilla extract
1 Tbs lemon juice
2 Tbs cinnamon
1 Tbs canola oil .
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Directions

Preheat your oven to 350 F. In a small bowl, mix together everything but the apples and set aside.

Pour the liquid ingredients over the apples. Using a large spoon, mix until all the apples are evenly covered.

Bake for 30 minutes or until apples are tender. Serve warm in a bowl or fill a hollowed-out apple with filling if you want to be extra fancy J

Enjoy! 
Makes 6 servings 
Nutrition Facts (per serving)

Calories 96, 16 gm carbs, 0 gm protein, 2.5 gm fat 
Photo credit: DepositPhoto .
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#apples #applecrisp #healthyapplecrisp #cleanapplerecipe #appledessert #fallrecipe #falldessert #diabetes #t1d #t2d #weightloss #flatbelly #weightlossjourney #dessertmakeover #recipemakeover #diabetesrecipe #diabetesdessert #metabolism #boostmetabolism #increasemetabolism #diabeticfriendly

But first, coffee and blood sugar check...

Taking advantage of the amazing weather today and eating all the nice cream without needing a heated blanket 🙌🏼😂 // for this batch I used 2 frozen banana, 1/2 cup frozen papaya, 1/2 cup frozen pineapple, 1/2 cup frozen mangoes, & 1/2 cup almond milk 🌿

Meet @adelynmassey "I live beyond by not letting diabetes keep me from fun! Diabetes has given me so much motivation to live a healthy and active lifestyle, which has led me to so many great adventures like running half marathons and cycling in the Ride to Cure this past August! I love traveling and adventuring. Sometimes I think having diabetes gives me even more drive to defy the odds because I won't let it hold me back from trying anything. My name is Adelyn and this is how I live beyond!"⠀

#type1strong #strongwomen #t1dlookslikeme #livebeyond #type1diabetes #T1Dstrong #healthylifestyle #T1D #running #cycling #traveler #adventurer ⠀⠀

Big day at BlissVille, Anji finally got her Dexcom!! She was a little scared putting it on but she got through it like a BOSS!! So proud of her ... and excited to get some of her independence back! And maybe have a date night again with my beautiful wife @raynaloves3 😘 #t1d #dexcom #t1dlookslikeme #livingwithtype1 #type1diabetes #type1 #girlsrule

Today I’m thankful for all the usual PLUS my compression socks (held the wound together and minimized bleeding), an ER doctor who was also a runner and sewed me up extra carefully 😜, and my husband who kept me laughing during the entire hospital trip. My trail run turkey trot did not go as expected, but I have a lot to be thankful for! #trailrunning #booboo #stitches #holidayERtrip #rockssuck #turkeytrot #thanksgiving #thankful #marathontraining #marathonrunner #runnergirl #runhappy #runtheworld #runlikeagirl #compressionsocks #trails #optoutside #diabadass #streetcred #dexcom #type1diabetes #truckerhat #t1dstrong #t1d #warriorup

MOST RECENT

I haven't seen any of my family today, but they said they were wearing blue. Here's a pic of me wearing blue. #projectbluenovember #bluefridays #wearyourblue #t1diabetesawareness #t1d

Found the best spot today in Brooklyn! @little_choc has an all vegan and gluten-free menu and it’s SO GOOD. I can’t wait to go back. If you go, get the Burrito Crepe! 🌯🌯🌯

I have a #Fenty problem and I love it lol #fentybeauty #fentyglow #glossbomb #uncensored #stunnalippaint had to get it #profiltr #fentyfoundation390 #killawatt #gingerbinge #moscowmule #makeup #Christmas came early #presents that are not going under the tree #love #t1d #diabetesawareness #t1dawareness #t1dlookslikeme gloss number 2 I wasn’t low but I don’t want to chance it. I have 400 but wanted to try 390. Just go ahead and take my money lol

I love this woman!!!

Continuously reminded how grateful I am to be here in CA and to be surviving my illness with grace and strength. ☀️✌🏼 Hug a T1 Diabetic and know that they work so hard everyday to be alive, even if you don’t notice. #invisibleillness #t1dlookslikeme #type1strong #type1diabetes #t1d #omnipod #beyondtype1 #livebeyond #sunworship #oceanside #sandiego #california #beach #t1diabetesawareness #diabetesawarenessmonth #nofilter #sunset

Building pillow forts is just the best!

When you're just trying to prepare for your gig as ring security in your aunties wedding but Diabetes has other plans #t1d #diabeteslife #cgmlife #pumplife #dexcom #herecometheballs2017

115 with 4.25 units on board 😩😩😩 that's what I get for bolusing without checking first. Getting my juice ready by my nightstand! #bloodsugar #juiceboxlife #t1d #t1dlookslikeme

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