✨TODAY IS THE DAY!✨ ------- The Mastering Diabetes podcast is now live on iTunes, Google Play, SoundCloud and Stitcher! It’s called the Mastering Diabetes Audio Experience. Our team is doing everything we can help 1 million people reverse insulin resistance. I hope you enjoy the podcast and tell your friends about it. Link in bio (@mindfuldiabeticrobby) ------- I’m thankful for so much, but most thankful for all our clients who are applying the Mastering Diabetes Program in their life. It works 100% of the time. Its just a matter of actually doing it. So thank you for those who are putting in the work to live healthfully in an unhealthy world. 🙌🤩🍓🎙💥🎉🍠🥦✨🤪🙏 #diabetes#fruit
Did you have a little too much apple pie for Thanksgiving? If you are still craving it, but want to enjoy it in a healthier way, give my Baked Apple Recipe a try. It tastes like the inside of apple pie without all the added sugar and fat! . . INGREDIENTS 4 large apples (I used a mix of Granny Smith and Red Delicious) 2 Tbs pure Maple syrup 1 tsp vanilla extract 1 Tbs lemon juice 2 Tbs cinnamon 1 Tbs canola oil . . Directions
Preheat your oven to 350 F. In a small bowl, mix together everything but the apples and set aside.
Pour the liquid ingredients over the apples. Using a large spoon, mix until all the apples are evenly covered.
Bake for 30 minutes or until apples are tender. Serve warm in a bowl or fill a hollowed-out apple with filling if you want to be extra fancy J
Enjoy! Makes 6 servings Nutrition Facts (per serving)
Taking advantage of the amazing weather today and eating all the nice cream without needing a heated blanket 🙌🏼😂 // for this batch I used 2 frozen banana, 1/2 cup frozen papaya, 1/2 cup frozen pineapple, 1/2 cup frozen mangoes, & 1/2 cup almond milk 🌿