#sziget

MOST RECENT

#sziget Крупнейший фестиваль всякой электронно-музыкальной всякины. #cleanbandit 😍😍😍🤘 в наушничках послушайте лучше этот видосик

Deze foto is genomen rond een uurtje of zes s'ochtens en dag voordat sziget begon toen we net terugkwamen van het stappen in Boedapest. De taxi had ons alleen verkeerd afgezet dus we moesten om het hek heenlopen maar Lyanne dat ze daar geen zin in had dus besloot onder het hek heen te kruipen. Toen was ze bijna sziget afgezet voordat het überhaupt was begonnen. De beveiliger vond het achteraf toch wel grappig en wilde best eventjes met ons op de foto. Mocht jij trouwens een van die jongens op de achtergrond kennen, laat dat dan even weten want ze krijgen nog bier van ons.
En ik ben meer dan blij dat ik over 46 nachtjes slapen dit gekke feestje weer mee mag maken!
#sziget #zinin #blijei

На сам фестиваль @szigetofficial, на жаль не попаду😢, але на вулиці біля острова пожив🏠



#shotoniphone #budapest #sziget #euronatahatravel #eurotrip #street #hungary #building #sky #wall

Sipping on cocktail buckets since way back 💋 missing @thebabinbasics so much already 😘

SZIGET round 6 💃 you'll find me at the Reggae stage ✌️

Die schönste Zeit im Leben sind die kleinen Momente, in denen du spürst, du bist zur richtigen Zeit, am richtigen Ort.
.
.
.
#hungary #ungarn #budapest #europe #citytrip #igers #ontour #biker #sziget #island #clouds #sky #nature #sightseeing #lifestyle #travelgram #ootd #picoftheday

Southside 2018.
Broilers. Donots. George Ezra. Arctic Monkeys. Tom Walker. Billy Talent. uvm. 💙
Bald geht es auch schon mit @janna_str nach Budapest aufs #sziget 😍
#festivalsummer #southside #southsideoflife #concert #openair #festival #music #camping #brightside

🍑Build A Butt🍑
__
💥Growing your backside doesn’t need to be complicated. Follow these tips and I promise you’ll give your glutes the best chance to grow.
__
Stretchers: These cause lots a damage to the muscle, which is critical for growth and why they should be done as often as pumpers or activators that don’t produce as much damage. Movements such as the sumo deadlift, Bulgarian split squats, lunges, Romanian deadlifts, and back squats are all great stretchers for building your glutes. Do these exercises every 3-4 days for 3-5 sets of 6-12 reps.
__
Activators: These help you get a great squeeze in the muscle which is recruits more muscle fibers, leading to better activation. Movements such as the hip thrust, supine glute bridge, glute-ham raise, back extensions, and cable kickbacks are all great activators for building your glutes. Do these exercises every 2-3 days for 3-5 sets of mostly 8-15 reps.
__
Pumpers: These help fill the muscle with lots of blood, leading to a great pump. Movements such as frog pumps, elevated glute bridges, side lying banded clam shells, 1 leg hip thrusts, and banded goblet squats are all great pumpers for building a bigger butt. Do these exercises up to 6 days a week for 2-4 sets of 15-30 reps.
__
🤔Questions or comments? DM or post below!👇🏿

Sziget’te şiddete maruz kaldığım doğrudur. #sziget #sziget2016

Most Popular Instagram Hashtags