#symmetryforlife

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Gotta love when the tires are out #crossfit #symmetryforlife #tireflips

255 Front Squat For a PR. #crossfit #symmetryforlife #pr

Murph2018
#symmetryforlife

He was helping me work #symmetryforlife

Some handstand push-up work from last night @crossfitsymmetry #symmetryforlife #crossfit

An amazing group of people
#symmetryforlife #RISE #Iwill

First day back to @crossfit in two years! Thanks to @crossfitsymmetry for helping me scale appropriately and for such a tremendous welcome back. Also thanks to @jordls for the daily Instagram inspiration and motivation to get back and fucking DO IT. Seriously, you motivate the hell outta me.

My workout:
1/2 mile, one round of AMRAP, 1/2 mile, cooldown 500m row/stretching.
#cryhavoc #symmetryforlife #sundayfunday #donthurl

That’s levitation, Holmes. Squats and Annie PR in the garage today #crossfit #symmetryforlife #havefaiththenhustle

One proud husband tonight! Elizabeth’s strength and determination never ceases to amaze me. #crossfitopen2018 #18point3 #rise #symmetryforlife #havefaiththenhustle #strongmommatobe

Day 1 with Lewis and In-Q. Mind blown, can't wait to get back in the car. #commutingwithgurus #symmetryforlife #mywifeinspiresme #payingattention

Saturday with some badasses. My bloody Valentine. #symmetryforlife

Need more symmetry in my life! 😌 #wednesday

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Good morning insta babies! ☀️ Have an amazing day ya'll #symmetryforlife

So true @benbergeron I've been able to learn so much in my first year of coaching. Getting out of my comfort zone has taught me so much about myself and helped to discover leadership traits I never knew I had (in and out of the gym). The best part is by far being able to help my athletes make themselves better daily, especially knowing I've contributed in some way to how well all @crossfitsymmetry athletes have done in competitions these past few months #crossfit #symmetryforlife #havefaiththenhustle

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