First day back to @crossfit in two years! Thanks to @crossfitsymmetry for helping me scale appropriately and for such a tremendous welcome back. Also thanks to @jordls for the daily Instagram inspiration and motivation to get back and fucking DO IT. Seriously, you motivate the hell outta me.
1/2 mile, one round of AMRAP, 1/2 mile, cooldown 500m row/stretching.
#cryhavoc #symmetryforlife #sundayfunday #donthurl